Download or read book The Duke s Guide to Correct Behavior written by Megan Frampton and published by Harper Collins. This book was released on 2014-11-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of London knows the Duke of Rutherford has position and wealth. They also whisper that he’s dissolute, devilish, and determinedly unwed. So why, everyone is asking, has he hired a governess? When Miss Lily Russell crosses the threshold of the Duke of Rutherford’s stylish townhouse, she knows she has come face to face with sensual danger. For this is no doting papa. Rather, his behavior is scandalous, and his reputation rightly earned. And his pursuit of her is nearly irresistible—but resist she must for the sake of her pupil. As for the duke himself, it was bad enough when his unknown child landed on his doorstep. Now Lily, with her unassuming beauty, has aroused his most wicked fantasies—and, shockingly, his desire to change his wanton ways. He’s determined to become worthy of her, and so he asks for her help in correcting his behavior. But Lily has a secret, one that, if it becomes known, could change everything…

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Never Kiss a Duke written by Megan Frampton and published by HarperCollins. This book was released on 2020-01-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Cosmopolitan's Best Romance Novels of 2020! One of Orpah Mag's Best Romance Novels of 2020! A disinherited duke and a former lady are courting much more than business in the first novel in Megan Frampton’s newest titillating series, Hazards of Dukes. Everything he had ever known was a lie… Sebastian, Duke of Hasford, has a title, wealth, privilege, and plenty of rakish charm. Until he discovers the only thing that truly belongs to him is his charm. An accident of birth has turned him into plain Mr. de Silva. Now, Sebastian is flummoxed as to what to do with his life—until he stumbles into a gambling den owned by Miss Ivy, a most fascinating young lady, who hires him on the spot. Working with a boss has never seemed so enticing. Everything tells her he’s a risk she has to take… Two years ago, Ivy gambled everything that was precious to her—and won. Now the owner of London’s most intriguing gambling house, Ivy is competent, assured, and measured. Until she meets Mr. de Silva, who stirs feelings she didn’t realize she had. Can she keep her composure around her newest employee? They vow to keep their partnership strictly business, but just one kiss makes them realize that with each passing day—and night—there’s nothing as tempting as what is forbidden…

Download or read book Thinking in Bets written by Annie Duke and published by Penguin. This book was released on 2019-05-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal bestseller, now in paperback. Poker champion turned decision strategist Annie Duke teaches you how to get comfortable with uncertainty and make better decisions. Even the best decision doesn't yield the best outcome every time. There's always an element of luck that you can't control, and there's always information hidden from view. So the key to long-term success (and avoiding worrying yourself to death) is to think in bets: How sure am I? What are the possible ways things could turn out? What decision has the highest odds of success? Did I land in the unlucky 10% on the strategy that works 90% of the time? Or is my success attributable to dumb luck rather than great decision making? Annie Duke, a former World Series of Poker champion turned consultant, draws on examples from business, sports, politics, and (of course) poker to share tools anyone can use to embrace uncertainty and make better decisions. For most people, it's difficult to say "I'm not sure" in a world that values and, even, rewards the appearance of certainty. But professional poker players are comfortable with the fact that great decisions don't always lead to great outcomes, and bad decisions don't always lead to bad outcomes. By shifting your thinking from a need for certainty to a goal of accurately assessing what you know and what you don't, you'll be less vulnerable to reactive emotions, knee-jerk biases, and destructive habits in your decision making. You'll become more confident, calm, compassionate, and successful in the long run.

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Download or read book Standard Hero Behavior written by John David Anderson and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When fifteen-year-old Mason Quayle finds out that their town of Darlington is about to be attacked by orcs, goblins, ogres, and trolls, he goes in search of some heroes to save the day.

Download or read book How to Decide written by Annie Duke and published by Penguin. This book was released on 2020-10-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a blend of compelling exercises, illustrations, and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker. What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut. What if there was a better way to make quality decisions so you can think clearly, feel more confident, second-guess yourself less, and ultimately be more decisive and be more productive? Making good decisions doesn't have to be a series of endless guesswork. Rather, it's a teachable skill that anyone can sharpen. In How to Decide, bestselling author Annie Duke and former professional poker player lays out a series of tools anyone can use to make better decisions. You'll learn: • To identify and dismantle hidden biases. • To extract the highest quality feedback from those whose advice you seek. • To more accurately identify the influence of luck in the outcome of your decisions. • When to decide fast, when to decide slow, and when to decide in advance. • To make decisions that more effectively help you to realize your goals and live your values. Through interactive exercises and engaging thought experiments, this book helps you analyze key decisions you've made in the past and troubleshoot those you're making in the future. Whether you're picking investments, evaluating a job offer, or trying to figure out your romantic life, How to Decide is the key to happier outcomes and fewer regrets.

Download or read book Miss Manners Guide to Excruciatingly Correct Behavior Freshly Updated written by Judith Martin and published by W. W. Norton & Company. This book was released on 2005-04-17 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling classic by the popular author of the "Miss Manners" columns and etiquette guides is a new volume of letters, essays, illustrations, and humorous advice on how to navigate the world of civilized behavior.

Download or read book Enter Title Here written by Naomi Kanakia and published by Little, Brown Books for Young Readers. This book was released on 2016-08-02 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm your protagonist-Reshma Kapoor-and if you have the free time to read this book, then you're probably nothing like me. Reshma is a college counselor's dream. She's the top-ranked senior at her ultra-competitive Silicon Valley high school, with a spotless academic record and a long roster of extracurriculars. But there are plenty of perfect students in the country, and if Reshma wants to get into Stanford, and into med school after that, she needs the hook to beat them all. What's a habitual over-achiever to do? Land herself a literary agent, of course. Which is exactly what Reshma does after agent Linda Montrose spots an article she wrote for Huffington Post. Linda wants to represent Reshma, and, with her new agent's help scoring a book deal, Reshma knows she'll finally have the key to Stanford. But she's convinced no one would want to read a novel about a study machine like her. To make herself a more relatable protagonist, she must start doing all the regular American girl stuff she normally ignores. For starters, she has to make a friend, then get a boyfriend. And she's already planned the perfect ending: after struggling for three hundred pages with her own perfectionism, Reshma will learn that meaningful relationships can be more important than success-a character arc librarians and critics alike will enjoy. Of course, even with a mastermind like Reshma in charge, things can't always go as planned. And when the valedictorian spot begins to slip from her grasp, she'll have to decide just how far she'll go for that satisfying ending. (Note: It's pretty far.) In this wholly unique, wickedly funny debut novel, Naomi Kanakia consciously uses the rules of storytelling-and then breaks them to pieces.

Download or read book Reviews by Cat Ellington written by Cat Ellington and published by Quill Pen Ink Publishing. This book was released on 2019-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commemorating the one-year anniversary of her fascinating book series of the same name, Cat Ellington presents Reviews by Cat Ellington: A Trilogy of Unique Critiques #1, a vastly entertaining collection of literary criticism featuring the first three volumes that laid the foundation for it all. Comprised of (130) written examinations from the Cat Ellington Literary Collection, Reviews by Cat Ellington: A Trilogy of Unique Critiques #1 includes: REVIEWS BY CAT ELLINGTON: THE COMPLETE ANTHOLOGY, VOL. 1 Enhanced with an exciting personal colloquy, Reviews by Cat Ellington: The Complete Anthology, Vol. 1 has its adroit wordsmith evaluating several of those written works produced by some of the most renowned names in both fiction and nonfiction literature, including Iceberg Slim, Stephen King, John Grisham, Jackie Collins, Donald Goines, and more. REVIEWS BY CAT ELLINGTON: THE COMPLETE ANTHOLOGY, VOL. 2 Included in Volume 2 of the standout Reviews by Cat Ellington book series are the author’s cleverly-written reviews of Another Country by James Baldwin, Boss: Richard J. Daley of Chicago by Mike Royko, Swan by Naomi Campbell, Fine Beauty by Sam Fine, The Picture of Dorian Gray by Oscar Wilde, The Judge by Steve Martini, The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed by Sara Gay Forden, The Mist by Stephen King, Along Came a Spider by James Patterson, and many more. REVIEWS BY CAT ELLINGTON: THE COMPLETE ANTHOLOGY, VOL. 3 Spanning four years—from 2012 to 2016—Book 3 introduces the adroit wordsmith to a whole new generation of fiction authors and their works, including Bianca Sloane (Killing Me Softly, Every Breath You Take, Missing You, and Sweet Little Lies), Sean Costello (Finders Keepers, Squall, and Sandman), Selena Kitt (Taken: Menage Romance), Tom Bale (See How They Run), Darcia Hale (Enemies and Playmates), Gretchen Lane (Big Girls Don’t Cry), Jordan Belcher (Status, Status 2, and Selfie (Status Book 4)), Nick Pirog (3:00 a.m. (Henry Bins #1)), Jasinda Wilder (Big Girls Do It Better (Big Girls Do It #1)), and many more. Reviews by Cat Ellington. A unique critique.

Download or read book A Quick Guide to Behaviour Management in the Early Years written by Emily Bullock and published by SAGE. This book was released on 2011-09-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the behaviour of young children can be a real challenge, this book provides you with 100 tried and tested ideas for the long, medium and short term. It shows how to select and adopt the right approach, how to analyze, reflect on and modify practice to ensure consistency and fairness and that positive behaviour develops. Each of the 100 ideas focuses on a single strategy, and looks at: - structures and systems; - using fun, child-orientated resources; - rewarding good behaviour, and managing sanctions; - the advanftages of various approaches; - case studies from practice; - adaptations of strategies for different settings and ages. The book suggests lively strategies that keep behaviour management fresh and effective. Advice is given to support children with Special Educational Needs and examples of behaviour management in different settings are shared. An easily accessible guide for all practitioners working with children aged 3 to 8.

Download or read book The Skills Training Manual for Radically Open Dialectical Behavior Therapy written by Thomas R. Lynch and published by New Harbinger Publications. This book was released on 2018-02-15 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radically open dialectical behavior therapy (RO DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice. As a clinician, you’re familiar with dialectical behavioral therapy (DBT) and its success in treating clients with emotion dysregulation disorders. But what about clients with overcontrol disorders? OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. In this training manual, you’ll find an outline of RO DBT, including history, research, and how it differs from traditional DBT. You’ll also find a session-by-session RO DBT outpatient treatment protocol, with sections that outline the weekly, one-hour individual therapy sessions and weekly two-and-a-half hour skills training classes that occur over a period of approximately thirty weeks. This includes instructor guidelines and user-friendly worksheets. The feasibility, acceptability, and efficacy of RO DBT is evidence-based and informed by over twenty years of translational treatment development research. This important manual—along with its companion book, Radically Open Dialectical Behavior Therapy (available separately), distills the essential components of RO DBT into a workable program you can start using right away to improve treatment outcomes for clients suffering with OC.

Download or read book ACT for Anorexia Nervosa written by Rhonda M. Merwin and published by Guilford Publications. This book was released on 2019-07-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to present a roadmap for tailoring acceptance and commitment therapy (ACT) to the serious, complex challenges of anorexia nervosa (AN). Leading authorities describe interventions grounded in ACT core processes--Defusion, Acceptance, Attention to the Present Moment, Self-Awareness, Values, and Committed Action. Guidance is provided for conducting functional assessments with adolescents and adults and working toward individualized treatment goals, starting with weight restoration. The book also discusses ways to engage parents and other family members in treatment. It features therapist scripts, sample dialogues, case examples, and reproducible forms and handouts. The large-size format facilitates photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials.

Download or read book A Duke of Her Own written by Lorraine Heath and published by Harper Collins. This book was released on 2009-03-17 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lady Louisa longs to marry for passion and love—but will she find happiness in the arms of the duke?

Download or read book Put Up Your Duke written by Megan Frampton and published by HarperCollins. This book was released on 2015-06-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was once happily bedding and boxing, but in the newest Duke's Behaving Badly novel, Nicholas Smithfield has inherited a title and a bride . . . To keep his estate afloat, the new Duke of Gage must honor an agreement to marry Lady Isabella Sawford. Stunningly beautiful, utterly tempting, she's also a bag of wedding night nerves, so Nicholas decides to wait to do his duty—even if it means heading to the boxing saloon every day to punch away his frustration. Groomed her whole life to become the perfect duchess, Isabella longs for independence, a dream that is gone forever. As her husband, Nicholas can do whatever he likes—but, to Isabella's surprise, the notorious rake instead begins a gentle seduction that is melting every inch of her reserve, night by night . . . To his utter shock, Nicholas discovers that no previous exploits were half as pleasurable as wooing his own wife. But has the realm's most disreputable duke found the one woman who can bring him to his knees— and leave him there?

Download or read book The High Conflict Couple written by Alan Fruzzetti and published by New Harbinger Publications. This book was released on 2006-12-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

Download or read book Good Inside written by Dr. Becky Kennedy and published by HarperCollins. This book was released on 2022-09-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.