Download or read book The Self Discipline Blueprint written by Patrik Edblad and published by Patrik Edblad. This book was released on 2018-01-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Anything You Set Your Mind To Without Feeling Overworked and Overwhelmed! What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day? Mental trainer Patrik Edblad has helped hundreds of coaching clients and thousands of readers beat procrastination and achieve their goals. In this book, he lays out the complete step-by-step guide to developing relentless self-discipline. You'll discover: The four fundamental "keystone habits" of self-discipline How to change your mindset to cultivate success How to establish your mission in life using The Hedgehog Concept How to find your unique "why" using The Golden Circle How to get laser-focused on the right things by defining your Circle of Competence How to biologically reshape your mind and body for success by creating a Winner Effect Several research-backed strategies to radically transform your behavior BONUS: The Self-Discipline Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action Get your copy now and start building your self-discipline today!
Download or read book The Discipline Blueprint written by CHELSEA KISAKI and published by eBookIt.com. This book was released on 2024-07-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Art of Self-Discipline and Transform Your Life Do you often set goals but find it impossible to stick to them? Are you craving a life of purpose and accomplishment, yet every distraction pulls you off course? It's time to break free from the cycle of procrastination and unrealized ambitions. Welcome to The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals–an essential guide for anyone serious about mastering self-discipline to achieve unparalleled success. Imagine a life where you have concrete goals and the unshakable willpower to reach them. In this comprehensive book, you will journey through time-tested strategies designed to build an unbreakable foundation for self-discipline and goal-setting. Beginning with the core principles of understanding self-control, you'll be equipped with the knowledge to debunk common myths and psychological barriers. Discover the secrets of forming sustainable habits and fortifying your willpower through scientifically proven exercises. Learn how to identify temptations and triggers in your daily life, and deploy effective strategies to resist them. This hands-on guide provides a robust approach to enhancing your focus, managing your time, and employing productivity techniques like the Pomodoro Technique to maximize your efficiency. But what happens when setbacks strike? Fear not; this book delves into turning failures into powerful learning opportunities and building resilience. Plus, explore mindfulness and meditation practices that anchor your newfound discipline, ensuring it endures the test of time. A supportive environment is crucial for sustained progress. Thus, the book also covers tools for self-monitoring, seeking accountability, and creating a supportive social and physical environment to keep you on track. Are you ready to revolutionize your life with the transformative power of self-discipline? With The Discipline Blueprint, your path to achieving your goals lies within reach. Take the first step towards a disciplined, fulfilling life today.
Download or read book Undergraduate Education in Psychology written by Diane F. Halpern and published by American Psychological Association (APA). This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines what our students need to know to be psychologically literate citizens of the contemporary world, caring family members, and productive workers who can meet challenges. This work creates a fresh model for educating psychologically literate citizens.
Download or read book 30 Days to Self Discipline written by Peter Hollins and published by PKCS Media. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore! Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. Don't glide through life leaving things unfinished or unstarted. Change your habits in 30 days! Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. •3 simple formulas for getting things done and evaluating yourself. •A timebox, an unschedule, and a calendar: what they can do for you. •Construct the most helpful to-do list that will also motivate you and organize your life. •Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life.
Download or read book How to Build Self Discipline written by Judith Yandell and published by Judith Yandell. This book was released on 2020-10-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build self discipline and achieve your goals faster? Here's a 21-day plan that will help you Maybe you want to become more productive. Maybe you want to find a better job, lose weight or be a better parent or spouse. Maybe you just want to reach your goals faster. If any of these sentences is true, then keep reading. I'm sure at least once in your life you've looked at successful people wondering what their secret actually is. According to psychology, top performers in every niche all have one thing in common: they have a strong self-discipline. At its core, self-discipline is about learning to follow the orders you give yourself. It's about choosing to do something and then actually doing it. This may seem like an easy task, but is something that many people find really hard to do. The truth is... procrastination and temptations will slow you down and will prevent you from achieving anything in life. If you want to avoid them you need to develop self-discipline, but this can really be a tough task if you have no guide to follow. If you want to increase your productivity, achieve your goals faster and develop successful self-discipline habits, this guide is for you. This book is a 21-day program that will help you develop successful self discipline habits, skyrocket your productivity and achieve your goals way faster than before. You're about to learn actionable techniques you can use right away and that will help you develop self-discipline and improve your life. There are 21 chapters in this book, one for each day of your journey. Each day you'll learn a new skill that will help you increase your productivity, develop self-discipline and make your life better. Inside How to Build Self Discipline, discover: An effective 21-day plan to increase your productivity, develop successful self-discipline habits and improve your life How to get enough sleep each night and still have plenty of time to accomplish your goals Why being disciplined isn't about punishing yourself and what you should be doing instead A step-by-step guide to create a positive daily routine that works for you Practical tips to help you keep your life simple and organized and achieve your goals more easily Learn the right way to set goals and actually achieve them Why you should actually learn how to quit and embrace failure if you want to become a productive person (many people don't know this) Do this simple task at the end of each day to increase your productivity and reach your goals faster The little known skill you should master if you want to become more self-disciplined quickly A science based way to increase your self control and feel less stressed in just a few minutes a day (research shows this actually works) Proven strategies to detect and reshape your limiting beliefs to become more disciplined and achieve your goals 21 daily lessons specifically designed to help you build self discipline and skyrocket your productivity Learn how to build self discipline and achieve your goals faster!Scroll up and click the "Add to Cart" button!
Download or read book Blueprint with a new afterword written by Robert Plomin and published by MIT Press. This book was released on 2019-07-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top behavioral geneticist makes the case that DNA inherited from our parents at the moment of conception can predict our psychological strengths and weaknesses. In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider's view of the exciting synergies that came from combining genetics and psychology. The paperback edition has a new afterword by the author.
Download or read book The Habit Blueprint written by Patrik Edblad and published by . This book was released on 2016-11-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Life the Easy Way! What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change? His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life. In this book, you will learn: The neurological loop that drives your habit (and how to make it work for you) How a small mindset shift can dramatically increase your chances of success How to create positive effects across all areas of your life with just one "keystone habit" How to make daily progress even if you're tired or pressed for time How to get yourself hooked on your habit A simple strategy to make you to 2x to 3x more likely to follow through every day How to set up a "token economy" to reinforce your habit How to continually review and readjust your approach How to change the "activation energy" of your habits How to surround yourself with encouraging people How to create a "commitment contract" How to use accountability to stick to your habit How to prevent falling for "mental loopholes" How to limit the damage when you have a setback BONUS: The Habit Blueprint Workbook -- A complimentary resource you can use to easily put everything you learn into immediate action The Habit Blueprint is the definite step-by-step guide to putting any habit into place -- and keep it there. Buy it NOW to create lasting change without feeling overwhelmed and frustrated! Pick up your copy today by clicking the BUY NOW button at the top of this page!
Download or read book The Self Discipline Blueprint written by Yara Callahan and published by . This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers practical advice, strategies, and exercises to help you overcome obstacles and achieve your goals
Download or read book Endless Energy written by Peter Hollins and published by Pkcs Media, Incorporated. This book was released on 2019-12-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. -One energy pyramid to rule them all. -Diagnose the emotional, psychological, and biological costs to your energy. -Understand cellular biology and how it impacts your energy. -How to institute a diet and sleep routine that helps you. -How to optimize your work schedule and other tips for energy management. -Why coffee and caffeine are not the answer.
Download or read book A Disciplinary Blueprint for the Assessment of Information Literacy written by Dorothy Anne Warner and published by Bloomsbury Publishing USA. This book was released on 2008-06-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever worried that literature on library instruction deals more with methods of assessing student attitude than student learning? If so, you'll be glad to know someone is doing something about it! Eight unique disciplinary modules are presented, each identifying a series of information literacy objectives developed in accordance with Bloom's Taxonomy of Cognitive Objectives. A substantive curriculum map embedded within each module lists the sequence of courses required for the disciplinary major and the level at which the course is taught (sophomore, junior, etc.), notes whether information literacy instruction is currently taught by the library for that particular course, and delineates the specific information literacy learning objectives the students must master in order to fulfill the course assignments. Collaborative responsibility for teaching the information literacy skills is also outlined, with specific recommendations for ways the library can strengthen its support for the specific discipline. In addition, assessment methodologies are identified; including scoring rubrics designed specifically for the disciplinary information literacy objectives. An indispensable resource for academic librarians ready to take the leap from episodic reactive response to programmatic sequenced integration into the curriculum.
Download or read book Be a Pro written by Jimmy Farris and published by . This book was released on 2022-01-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to succeed in life and business at the highest level? Do you know the habits, mindsets, principles and practices employed by world-class performers that allow them to consistently achieve their goals, break records, and realize success? This book will show you exactly what it takes to perform and achieve at the highest levels! Be A Pro: Your Blueprint to Professional Level Achievement is not your typical business, self-help, or personal development book full of the latest success hacks or breakthroughs in the world of psychology and neuroscience. Instead, It's the story of how Jimmy Farris, a kid from a small town with a big dream, went from being an underdog to a Super Bowl Champion by doing the "basics" at an extraordinarily high level. At the age of 10, Jimmy wrote down a goal to one day play in the NFL. Thirteen years later he achieved that goal and spent a total of six seasons in the NFL, winning a Super Bowl with the New England Patriots in 2001. How did he do it? By developing the mindset and mental toughness to practice simple, daily habits at an extraordinarily high level. In Be A Pro, Jimmy lays out the 33 Habits of All-Pros that unlock improvements in every area of life, so no matter where you're starting you can arrive at where you want to be. It turns out that high-performers are not anomalies or outliers like many would have you believe. They are ordinary, everyday people who have cultivated a mindset founded in discipline, hard work, confidence, persistence, resilience, and optimism that allows them to consistently achieve whatever they put their mind to. If you're ready to go to the next-level, become the best version of yourself, and realize the success, happiness, fulfillment, and achievement you've been chasing, Be A Pro is your blueprint to professional level achievement.
Download or read book A Blueprint for Discipleship written by Kevin M. Watson and published by Discipleship Resources. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do no harm. Do good. Practice the spiritual disciplines. Watch over one another in love. --John Wesley's General Rules Why is this so hard? Does being a part of the Wesleyan tradition make any difference in living out your faith? Does Methodism offer guidance as we look to the future and seek renewal? Methodist Christians sometimes exhibit the most unchristian attitudes and behavior. People notice. And it's reflecting badly on the church, but we can--individually and collectively--correct the problem. Allow God to enter more deeply into your life until it's hard to tell where you end and God begins. "Most American Christians are struggling to practice their faith," Watson writes. "...Methodists can hold on and try not to let our tradition die, but mere survival is not God's deepest desire for us or the church. Instead, we must choose to live by stubbornly depending on God's Spirit, allowing our lives to give witness to who Christ is." A Blueprint for Discipleship offers a practical approach to Christian discipleship that's distinctly Wesleyan. Watson addresses the overwhelming desire of many Methodist Christians who want a more meaningful relationship with God but aren't sure how to start. Reawaken to the power and vitality of your spiritual heritage. Repent of apathy and spiritual complacency to reclaim, in the words of Wesley, "the form and power of godliness."
Download or read book The Self Discipline Blueprint written by Steve T. Baril and published by . This book was released on 2019-01-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Discipline Blueprint All ѕuссеѕѕful people hаvе self-discipline аѕ it iѕ this ԛuаlitу thаt аidѕ you tо rеасh уоur gоаlѕ. Dеvеlорing self-discipline fоr ѕuссеѕѕ means you аrе giving yourself and your goals truе аnd proper respect. It affects уоur ability tо see a project through. It аllоwѕ you tо stay focused оn уоur gоаl. Wе are givеn mаgnifiсеnt 'birth gifts" - tаlеntѕ, capacities, рrivilеgеѕ, intеlligеnсеѕ, орроrtunitiеѕ - thаt wоuld rеmаin largely unореnеd еxсерt through оur оwn dесiѕiоn аnd effort. THЕ РRАСTIСЕ ОF SELF DIЅСIРLINЕ IMРОRTАNT FАСTЅ ABOUT SЕLF DIЅСIРLINЕ Thе Sеlf Diѕсiрlinеd аrе Rеаliѕtiс Thе Sеlf Disciplined Sеt Goals Thе Sеlf Diѕсiрlinеd аrе Mоtivаtеd HOW TО ACQUIRE SЕLF-DIЅСIРLINЕ Crеаtе an Intеntiоn Cоnnесt thе Elеmеntѕ Create a Plan Crеаtе a Practice Celebrate SELF DISCIPLINE, A KЕУ TО SUССЕЅЅ BENEFITS OF DЕVЕLОРING SELFDISCIPLINE TIРЅ FОR DЕVЕLОРING SЕLF DIЅСIРLINЕ GROWTH MINDЅЕT WAYS TO DЕVЕLОР MЕNTАL STRENGTH KEYS TO CREATE FОСUЅ IN YОUR LIFЕ TО BECOME A HIGHLУ THЕ PОЅITIVЕ THINKING TRАР WHAT RЕАLLУ MАKЕЅ UЅ HАРРУ Click the Buy Now button at the top of this page and start building your self-discipline today!
Download or read book Self Discipline Blueprint written by Will Jeffmen and published by Independently Published. This book was released on 2019-10-13 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first step to a better you, is to have self-discipline. Self-discipline is not something desirable, but everybody should follow it. It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts, rising to the occasion, and following through. It is hard for us to follow the rules and regulations. Self-discipline is like limiting us to a set of rules. However, as opposed to a popular belief, it frees us to live a life we choose. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior. Self-discipline requires planning when grabbing opportunities and understanding the conditions to success. Though there are some considerations to abide when we are practicing self-discipline, we can still choose to have fun and enjoy. We are just guiding our minds to follow a path that is right without interfering with anyone. Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion. Self-discipline makes us strong and provides us with the desired output we aim. All of us want to succeed. Through self-discipline, we get the success that we truly deserve. We become happy and enjoy the benefits of life in the long run. It also helps to cultivate strong relationships and keep a balanced approach to our physical health control. This book has the best set of self-discipline blueprints to help you live a fruitful and a purposeful life. Here are some of the chapters covered in this guide: The power of self-discipline and willpower to achieve your every goal Self-discipline habits for nutrition, sleep, meditation and mindfulness Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated Delaying gratification Truth and responsibility A 10-day self-discipline blueprint Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist. We are learning to set our bars in life to finish the tasks that we intend to do and experience pleasure and gratification later on. We tend to stick to our decisions and follow them through. In short, self-discipline is important in achieving our ambitions and dreams. It is an essential quality both in reaching our private and public victory. The higher the sense of discipline, the better it is for ourselves on others. Without self-discipline, human life will be in disorder, and there will be no virtues of honesty and sense of responsibility. Scroll to the top of the page and select the Buy Now button You can find other books by the same author: Self-Discipline blueprint Cognitive Behavioral Therapy for Anxiety Master your Emotions Improve your Social Skills
Download or read book Summary Book The Self Discipline Blueprint A Simple Guide to Beat Procrastination Achieve Your Goals and Realize Your Potential with Free 30 Day written by Paul David Franklin and published by Independently Published. This book was released on 2019-03-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Summary Book of the Self Discipline Blueprint! Author of the original work Paul Edblad asks "What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day?" Paul David Franklin's summary of this book helps you quickly and easily identify: The four fundamental "keystone habits" of self-discipline-How to change your mindset to cultivate success How to establish your mission in life How to find your unique "why" that always keeps you motivated How to get laser-focused on the right things How to biologically reshape your mind and body for success-Research-backed strategies to radically transform your behavior Save yourself Time, Money, and Frustration by reading this Summary Book. This paperback edition also includes a 30 Day Jump Start Discipline Journal to help you effectively implement your key takeaways from this book!
Download or read book Large Family Logistics written by Kim Brenneman and published by Vision Forum. This book was released on 2012-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritizing your time and your life, you'll be able to manage a bustling home in a way that honors God and builds up family relationships. By following the clear model of Proverbs 31:10, and adapting the characteristics that make up a faithful homekeeper, you too can become an "Excellent Wife."
Download or read book The Decision Making Blueprint written by Patrik Edblad and published by Good Life Blueprints. This book was released on 2019-08-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radically Upgrade Your Thinking & Dramatically Increase Your Success!What if there was a way to routinely make smart decisions? What if you could reliably avoid costly mistakes? What if you could remarkably improve your results in all areas of life? Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of readers to think rationally, logically, and effectively. In this book, he lays out a simple, concise, and actionable guide to intelligent decision-making. Step-by-step, you'll discover: The cognitive biases that distort your thinking, and how to counteract them. The logical fallacies that derail your judgment, and how to prevent them. The mental models you need to equip your mind with to make great decisions. PLUS: The Decision-Making Blueprint Bonus Bundle - A FREE complimentary resource to easily apply everything you learn in your own decisions. Make a life-changing decision today! Get your copy NOW to radically improve your thinking and dramatically increase your success! Click the BUY NOW button at the top of this page!
