Download or read book The Diary Deck written by Judi Shils and published by Chronicle Books. This book was released on 2003-02 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the extraordinary Diary Project Web site, The Diary Deck is a unique resource for teachers, counselors, parents and teens seeking new lines of communication. Each of the 75 cards contains a teenager's anonymous diary entry, along with questions about the bigger issues it raises, from sexuality and discrimination to drugs and friendship.
Download or read book The Dialectical Behavior Therapy Diary written by Jeffrey C. Wood and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you’ll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: Learn new techniques to use when you feel overwhelmed Observe and record your progress each day Find out which coping strategies work best for you Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.
Download or read book The DBT Deck for Clients and Therapists written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Diary written by Batsheva Ben-Amos and published by Indiana University Press. This book was released on 2020-03-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diary as a genre is found in all literate societies, and these autobiographical accounts are written by persons of all ranks and positions. The Diary offers an exploration of the form in its social, historical, and cultural-literary contexts with its own distinctive features, poetics, and rhetoric. The contributors to this volume examine theories and interpretations relating to writing and studying diaries; the formation of diary canons in the United Kingdom, France, United States, and Brazil; and the ways in which handwritten diaries are transformed through processes of publication and digitization. The authors also explore different diary formats, including the travel diary, the private diary, conflict diaries written during periods of crisis, and the diaries of the digital era, such as blogs. The Diary offers a comprehensive overview of the genre, synthesizing decades of interdisciplinary study to enrich our understanding of, research about, and engagement with the diary as literary form and historical documentation.
Download or read book Journal of Transportation and Statistics written by and published by . This book was released on 1998 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book RADIANT TAROT written by ALEXANDRA. ELDRIDGE and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Be a Wildflower written by Katie Daisy and published by Chronicle Books. This book was released on 2016-02-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field guide to finding calm, creativity, and self-discovery through encounters with nature. A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within. “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home
Download or read book Reading the Diaries of Henry Trent written by J.I. Little and published by McGill-Queen's Press - MQUP. This book was released on 2021-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The personal journals examined in Reading the Diaries of Henry Trent are not the witty, erudite, and gracefully written exercises that have drawn the attention of most biographers and literary scholars. Prosaic, ungrammatical, and poorly spelled, the fifteen surviving volumes of Henry Trent's hitherto unexamined diaries are nevertheless a treasure for the social and cultural historian. Henry Trent was born in England in 1826, the son of a British naval officer. When he was still a boy, his father decided to begin a new life as a landed gentleman and moved the family to Lower Canada. At the age of sixteen Trent began writing in a diary, which he maintained, intermittently, for more than fifty years. As a lonely youth he narrates days spent hunting and trapping in the woods owned by his father. On the threshold of manhood and in search of a vocation, he writes about his experiences in London and then on Vancouver Island during the gold rush. And finally, as the father of a large family, he describes the daily struggle to make ends meet on the farm he inherited in Quebec's lower St Francis valley. As it follows Trent through the different stages of his long life, Reading the Diaries of Henry Trent explores the complexities of class and colonialism, gender roles within the rural family, and the transition from youth to manhood to old age. The diaries provide a rare opportunity to read the thoughts and follow the experiences of a man who, like many Victorian-era immigrants of the privileged class, struggled to adapt to the Canadian environment during the rise of the industrial age.
Download or read book The Dialectical Behavior Therapy Skills Card Deck written by and published by . This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Diaries of Alessandro Da Veneto the Second Diary written by Robert Parrish and published by Hillcrest Publishing Group. This book was released on 2010-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in Venice in the 12th century, Allesandro Da Veneto finds himself storming the gates of Constantinople with the Crusades only to be seriously wounded in the attack and left for dead. Or at least he should have been dead. This diary records Alessandro's departure from plague-ravaged Venice to Spain and Portugal at the time when Iberian provinces were moving toward nationhood.
Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Download or read book The Publishers Weekly written by and published by . This book was released on 2003 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health care surveys using diaries written by Seymour Sudman and published by . This book was released on 1980 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Self Worth Path written by Lisa Papez and published by . This book was released on 2020-07-09 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine what your life would look like if you could... ...meet yourself with compassion, every single day? ...accept your body, maybe even grow to love it, exactly as it is? ...prioritize yourself and your needs, without feeling selfish? ...leverage the pain of your past into the power of your present? ...create lasting change in your patterns of behavior and in your life? ...soften into vulnerability, while confidently holding your boundaries? ...live a bold, authentic, and empowered life--in spite of your fear? You may not know it yet, but the real power of The Self-Worth Path is already within you. All you have to do is take the first step.
Download or read book The Tao of Craft written by Benebell Wen and published by North Atlantic Books. This book was released on 2016-09-27 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in English, Benebell Wen reveals the rich history and theoretical principles underlying the ancient practice of crafting Fu talismans, or magical sigils, in the Chinese Taoist tradition and gives detailed instructions for modern practitioners who would like to craft their own Fu. Fu talismans are ideograms and writings typically rendered on paper and empowered by means of invocations, ritual, and transferences of energy, or Qi. Talismans can be used for many purposes, such as strengthening or weakening personality characteristics, finding love, earning more money, or easing emotional tensions in the home. The Tao of Craft shows how metaphysical energy can be harnessed to amplify, strengthen, weaken, dispel, or block other metaphysical energy and to rectify perceived imbalances in the material plane. Supported by an abundance of detailed charts and images, this book serves as a step-by-step handbook that gives readers the knowledge and confidence to craft their own Fu talismans for personal empowerment. Wen, author of Holistic Tarot, delves into historic and cultural contexts of the Fu, from the neolithic period of Chinese history to contemporary practices of esoteric Taoism. Providing a solid foundation in the principles of Eastern spellcrafting, she highlights the blending of Taoist metaphysical practices with Western approaches to magic by pointing out eclectic, integrating, and harmonizing facets from other cultures and religions. Historically, Fu talismans were used by medieval Chinese for alleviating illness; averting misfortune, magical attacks, and curses; defending against assaults; and avoiding poverty. This book shows Western practitioners that the skill and knowledge to develop an interactive relationship with spirit realms are still available to them today, and serves as a practical handbook for accumulating Qi energy from sources in the environment and channeling it in concentrated form into their own Fu talismans.
Download or read book The Diaries of Elizabeth Inchbald written by Mrs. Inchbald and published by Routledge. This book was released on 2007 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An energetic woman, Inchbald achieved fame as an actress, novelist, playwright and critic. This work includes her eleven surviving diaries, which record Inchbald's social contacts and professional activities, itemize her day-to-day expenditure, and chart the development of affairs such as the Napoleonic Wars and the trial of Queen Caroline.
