Download or read book The Diabetes Coach Approach Workbook written by C. H. C. Sanders and published by AuthorHouse. This book was released on 2009-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diabetes Coach Approach Workbook is an innovative self-paced program that will show you how to bring your blood sugars and weight under control by following Janet Sanders Diabetes Coaching System. Rather than focusing on diets, doomed to fail in the long run, or quick fix solutions that don t address the underlying problem, the Diabetes Coaching System focuses on teaching you how to make lifestyle changes that will last a lifetime. You will learn how to unleash the power of whole foods to control blood sugars, how to manage your weight without dieting, and how you can use the secret of success habits to conquer diabetes."
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Download or read book Prediabetes A Complete Guide written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2018-05-22 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Identify and build on your motivation for a lifestyle reset Create positive new habits Change eating habits for weight loss and greater insulin sensitivity Choose wholesome foods in the supermarket and when away from home Tweak your favorite recipes Reduce sedentary time Start or improve upon an exercise plan Reduce emotional eating Organize and track your progress with tools included in the book Much more Prediabetes can be scary, but it's also a huge opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.
Download or read book The Diabetes Coaching Guidebook written by T. Platinum and published by Createspace Independent Publishing Platform. This book was released on 2018-11-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you involved in helping people to achieve their goals? How would you like to be an amazing and prosperous coach? This workbook for the life coach is designed to be used during coaching sessions by the coach. Clergy, parents, managers, teachers, career coaches, school counselors and anyone involved in human or personal development, will find this book a great asset. This Life coaching book is designed specifically for the professional life coach and everyone working personal development coaching. With this book you will be able to facilitate the best life coaching sessions ever. Good to be used for 5 clients at the same time, this coach workbook, journal, diary and notebook offers real coaching sessions where you are the helper can take advantage and fill in the blanks while asking relevant evoking questions that change lives. Are you a recovery coach, practicing recovery coaching, sobriety coaching or sober coaching? Be the better life coach by using the strategy in this coaching notebook. You will also find coaching questions that will help your clients to evoke their best solutions. In this book, you will get: New Client Intake Form: This is where you record your intake conversation with your client. You may send a copy in advance or ask the question in person. It may take up to ten minutes. Powerful Questions for Starting Your Sessions: These are proven powerful question that you can ask at the beginning and during any coaching session. You do not necessarily have to ask all questions oneach session. Each coaching session you will facilitate will be as unique as the individual you are coaching. Coaching Goals and Planning Form: The reason your client is coming to you is they either want something or don't want something in their life. One of the things that will be helpful to move forward as quickly and easily as possible in your coaching sessions is to identify your client's goals. They can be short-term goals or long term goals. They can be from one category or all of the categories. Once you have your client's list of goals, help her/him arrange them in the order of priority Ongoing Coaching Sessions: These are ongoing coaching sessions. You may continue each session using the form provided. Each coaching client will have twelve Ongoing Coaching Sessions Forms. This is a coaching journal for all your results coaching strategies, the diary for life coaching. It will be useful for the Christian life coach, Muslim life coach and any religion. Coaching is coaching. By using this recovery notebook, you will ultimately help your clients/ patients or students to thrive and live the lives they have always wanted. As you provide support for someone you care about, you will find an abundance of coaching resources in these pages. Because of its impact on lives, some say this book should have cost thousands of dollars. This book will make your coaching easier and manageable
Download or read book Awaken Your Speculator Mind written by Frank J. Sherosky and published by . This book was released on 2003-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diabetes Coach Approach Workbook is an innovative self-paced program that will show you how to bring your blood sugars and weight under control by following Janet Sanders' Diabetes Coaching System. Rather than focusing on diets, doomed to fail in the long run, or quick fix solutions that don't address the underlying problem, the Diabetes Coaching System focuses on teaching you how to make lifestyle changes that will last a lifetime. You will learn how to unleash the power of whole foods to control blood sugars, how to manage your weight without dieting, and how you can use the secret of success habits to conquer diabetes.
Download or read book Nurses Guide to Teaching Diabetes Self Management written by Rita Girouard Mertig, MS, RNC, CNS, DE and published by Springer Publishing Company. This book was released on 2011-12-19 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an optimistic and empowering approach to the daunting task of teaching diabetes patients to care for themselves. Written by a highly respected diabetes educator who has suffered with diabetes for 25 years, the guide provides the clinical and personal expertise that will help nurses and other health professionals to successfully teach diabetes self-management and compliance to adults, children, adolescents, and parents. The book contains a vast reservoir of information ranging from a thorough overview of diabetes and the physical and emotional toll of living with the disease to number of teaching and motivating strategies that health care professionals can use to create individualized approaches to teaching self-management skills. The guide provides up-to-date information on drug therapies, nutrition management, exercise, chronic complications, glycemic control, diabetes in children, adolescents, and adults, diabetes in adults with special needs or mental illness, and diabetes noncompliance. Addressing the most important and current topics necessary for successful self-regulation and maintenance of diabetes, this innovative desk reference provides a quick guide and instructional tool for nurses and other health professionals who interact with diabetics. This new edition provides: Clinical guidance and expertise to successfully teach diabetes self-management to adults, adolescents, and children The clinical expertise of a leading diabetes educator and the hard-earned personal wisdom of an author who has suffered with diabetes for 25 years A new chapter on chronic complications that describes a multitude of helpful new treatments A greatly expanded section on nutrition and exercise Thoroughly updated chapters A "must read" chapter on noncompliance, including why this occurs and how to prevent it
Download or read book When I Go Low written by Ginger Vieira and published by . This book was released on 2020-12-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jax the Cat likes to play soccer, eat sandwiches, and ride his bike with his friends -- oh, and he also has type 1 diabetes! For Jax, one of the hardest parts of living with type 1 diabetes is noticing how he feels when his blood sugar is low. One day, he goes on a walk to find other kids with type 1 and learns a few new things about low blood sugars along the way!
Download or read book Elle Coach written by Stefany Shaheen and published by Hachette Books. This book was released on 2015-08-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES Bestseller "This book will inspire and encourage countless parents and children around the country. I loved it."---Hillary Rodham Clinton Elle & Coach is the true story of a Type-A mom struggling to care for a daughter who has Type 1 diabetes and of the incredible service dog who changes their lives for the better. Stefany Shaheen tries everything to manage her daughter Elle's deadly and unpredictable disease. Overcoming the skepticism that a dog can provide answers that medical science is still seeking, the family finds a resounding sense of peace and reassurance through Coach's near miraculous abilities as a medic-alert dog, specially trained to detect dangerous changes in blood sugar levels.
Download or read book Master Your Diabetes written by Mona Morstein and published by Chelsea Green Publishing. This book was released on 2017 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
Download or read book Living Well with Diabetes 14 Day Devotional written by Constance Brown-Riggs and published by . This book was released on 2021-03-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daily-ness of a chronic disease such as diabetes can leave you feeling overwhelmed, powerless, and exhausted. You have to deal with the emotions that come with knowing that your body seems to have betrayed you. You have to cope with the fact that your life has changed permanently. And on some days, you may find that those feelings are more challenging than the physical symptoms. Those are the days when you have to search for inspiration, for discipline, for hope. That is what this book is designed to help you do. Your physical diagnosis may require certain care, but you have to be in the right frame of mind with the right intention of spirit to care for yourself properly, consistently, and wisely. If you are overwhelmed with a new diabetes diagnosis or burned out from years of the daily-ness of the disease, the Living Well with Diabetes 14 Day Devotional is for you. In the introduction the author gives suggestions for living well with diabetes-body, mind and spirit. Each section includes: -An inspirational, encouraging message and bible verse that brings home the connection between what's going on in your body and what's happening in your soul.-Positive affirmations that you can use as armor as you cope with the challenges of living with diabetes.-Space to share your feelings and reflections on the inspirational messages, scripture, affirmations, or whatever you are feeling at the moment.-Prompts for daily gratitude entries.In the appendix, you'll find a diabetes care schedule to help you stay on track with daily care, self-checks, exams, and appointments throughout the year.
Download or read book Free to Heal written by Shaunna Menard and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman who went from burned-out doctor to blissed-out health coach shares simple steps that help others move in the direction of their coaching dreams. Many health coaches have a dream to make a greater difference in healing with their own signature soul-satisfying programs, without putting their family at risk. But they have no idea how to do that—until now. Shaunna Menard, MD, knows what it looks like to see someone destroy their health before her eyes. In Free to Heal, she shares how she was able to break free and make an even greater difference with her own soul-satisfying health coaching practice. In Free to Heal, health coaches learn how to: Use self-healing principles that clearly and confidently deliver exponential results for their patients and clients Awaken to what they really want without having to choose between “making a living” and living Break free from a medical career to create their own signature wellness program without putting their family at risk Determine what influencers are sabotaging them and keeping them stuck
Download or read book Diabetes Education written by Trisha Dunning and published by John Wiley & Sons. This book was released on 2012-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes education is a process, the key to which is establishing a therapeutic relationship with the individual. The overall goal of diabetes education is to enhance the individual’s health capability, including their ability to solve problems and apply the learning to self-care. Thus, diabetes education is an interactive process of teaching and learning where information is co-generated. This innovative and thought-provoking new book explores the ‘how’ of diabetes education, rather than the ‘what’ and the ‘why’. Diabetes Education: Art, Science and Evidence helps healthcare practitioners teach diabetes effectively from diagnosis onwards and ensure people living with diabetes receive individualised support and information. It enables practitioners and educators to examine and reflect on their practice when managing the person with diabetes. Bringing together all the thinking and experience of the diabetes journey in one text, this book is essential reading for all practitioners and students involved in diabetes care. SPECIAL FEATURES: Features short stories, case studies, illustrative quotes, practice points and reflection points throughout Edited by an internationally renowned expert in the field Contributions from some of the world’s leading diabetes educators This title is also available as a mobile App from MedHand Mobile Libraries. Buy it now from iTunes, Google Play or the MedHand Store.
Download or read book Too Sweet written by Laura Kronen and published by Createspace Independent Pub. This book was released on 2014-05-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born with a hatred of needles and a love of sweets, Laura Kronen shares a wide variety of personal insights relating to the diabetic life. They are often comforting and sometimes embarrassing, but always brutally honest.
Download or read book Yoga Therapy for Diabetes written by Evan Soroka and published by Singing Dragon. This book was released on 2021-02-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.
Download or read book Diabetes Recovery Coaching written by Brian Palmer and published by Createspace Independent Publishing Platform. This book was released on 2018-11-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you involved in helping people to achieve their goals? This workbook for the life coach is designed to be used during coaching sessions by the coach. Clergy, parents, managers, teachers, career coaches, school counselors and anyone involved in human or personal development, will find this book a great asset. This Life coaching book is designed specifically for the professional life coach and everyone working personal development coaching. Good to be used for 5 clients at the same time, this coach workbook, journal, diary and notebook offers real coaching sessions where you are the helper can take advantage and fill in the blanks while asking relevant evoking questions that change lives. Are you a recovery coach, practicing recovery coaching, sobriety coaching or sober coaching? Be the better life coach by using the strategy in this coaching notebook. In this book, you will get: New Client Intake Form: This is where you record your intake conversation with your client. You may send a copy in advance or ask the question in person. It may take up to ten minutes. Powerful Questions for Starting Your Sessions: These are proven powerful question that you can ask at the beginning and during any coaching session. You do not necessarily have to ask all questions oneach session. Each coaching session you will facilitate will be as unique as the individual you are coaching. Coaching Goals and Planning Form: The reason your client is coming to you is they either want something or don't want something in their life. One of the things that will be helpful to move forward as quickly and easily as possible in your coaching sessions is to identify your client's goals. They can be short-term goals or long term goals. They can be from one category or all of the categories. Once you have your client's list of goals, help her/him arrange them in the order of priority Ongoing Coaching Sessions: These are ongoing coaching sessions. You may continue each session using the form provided. Each coaching client will have twelve Ongoing Coaching Sessions Forms. This is a coaching journal for all your results coaching strategies, the diary for life coaching. It will be useful for the Christian life coach, Muslim life coach and any religion. Coaching is coaching. By using this recovery notebook, you will ultimately help your clients/ patients or students to thrive and live the lives they have always wanted. As you provide support for someone you care about, you will find an abundance of coaching resources in these pages. Because of its impact on lives, some say this book should have cost thousands of dollars. This book will make your coaching easier and manageable.
Download or read book The Type 2 Diabetic Cookbook Action Plan written by Martha Mckittrick and published by Sourcebooks, Inc.. This book was released on 2017-02-14 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet and lifestyle starter plan for managing type 2 diabetes Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life. Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well. A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes. No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips. Live better with a diabetic cookbook that puts you on the path to long-term health.
Download or read book House Training the Diabetes Monster written by Robert Fines and published by . This book was released on 2015-11-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: House-training the Diabetes Monster is for anyone concerned with type II diabetes, either for themselves or someone close to them. It is written from a successful health coaching perspective, where the author simplifies our basic physiology as it relates to diabetes. He then outlines the steps he uses in helping his clients either avoid, control, and best of all reverse type II diabetes. He guides the reader through six easy steps to get their disease under control followed by four more steps to take total control back. The authors lifelong passion has been health and nutrition. After many years working as a CEO and Chief Technology Officer, he changed careers and became a Certified Health Coach through the Integrative Institute of Nutrition. "The strategies I successfully use as a health coach are outlined in this book, starting with getting your mind right about the required changes, learning the basic's of how your body metabolizes carbohydrates, and a new outlook on food." Many doctors have encouraged Grant to write this book, including the two who's quotes endorsing the book are seen on the back cover. According to Dr. Jonathan Paul Navar from Texas Tech University Health Science Center, he says "Finally an approach that gets to the cause of this disease. As a practicing Primary Care Physician I manage and treat diabetes daily. I wish I had two hours per office visit to spend reading House-training the Diabetes Monster with all of my diabetic and pre-diabetic patients. This book helps people to understand diabetes, helps set them up for success, and provides the tools necessary to conquer the diabetes monster. I recommend it to all my patients and I use the nutritional principles detailed in this book to treat and reverse diabetes in my daily practice." Q: Why did you write a book about Diabetes? A: I've lived a life surrounded by diabetes. I don't have it, but I watched my father become a type II diabetic when he was in his late thirties and I was six. His disease progressed quickly and complications started despite his trying to follow his doctor and nutritionists advice. What I've learned was despite their best intentions, they had no idea how to treat him. With advances in research, we know the cause of type II diabetes and that it is controllable and even reversible in many instances. What's the point of having great science if we are not going to use it? Q: What makes you qualified to write such a book A: Health and nutrition has been my life's passion. After holding a number of 'C' level jobs, I enrolled and became a Certified Health Coach through the Integrative Institute of Nutrition. I love working with people and while the 'C' level jobs were rewarding, nothing tops helping someone overcome type II diabetes. The strategies I use are outlined in this book, starting with getting your mind right about the required changes, how to heal your body, and a new outlook on food. Q: Why should someone read this book? A: It is written for everyone to understand. The physiological factors behind type II diabetes are very complex, but I have made them very easy to comprehend. You really need this basic physiology to grasp what goes on inside your body when you eat something. I've also made it easier to differentiate between carbohydrates by categorizing them into good, ok and bad. I've done the same with fats. Good fats, which I call body friendly fats, are society's most maligned food, mainly because people don't know how to differentiate between them and bad fats. This knowledge is critical in order to live a healthier life. I've broken my strategies into two sections, first is the easy steps which includes learning a new mindset towards food, how best to fast, and which supplements to take. When the reader is ready, the section on taking on more includes how to restore your gut health and about cholesterol ratios.
