Download or read book The Declutter Effect Unlocking a Life of Order and Calm written by Violet A. Handicraft and published by Book Lovers HQ. This book was released on 2024-08-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Declutter Effect: Unlocking a Life of Order and Calm is your essential companion for transforming your living space and your life. In a world overwhelmed with material possessions and endless distractions, this book offers a clear, practical path to reclaiming your home and your peace of mind. With step-by-step guidance, you'll learn how to break free from clutter, establish effective organizing systems, and create a sanctuary that reflects your true self, empowering you with the capability to take control of your space and your life. Whether you’re dealing with overflowing closets, chaotic kitchens, or digital overload, The Declutter Effect provides actionable strategies tailored to every room in your home. These are not just theoretical concepts, but practical solutions that you can implement in your daily life. Beyond the physical, this book dives deep into the emotional and psychological aspects of clutter, helping you identify the reasons behind accumulation and guiding you toward a mindset of simplicity and intentional living. Packed with tips, techniques, and inspiration, this book is more than just a guide to tidying up—it's a blueprint for living with purpose and clarity, inspiring you to take control of your life. Discover the profound impact that decluttering can have on your well-being, relationships, and overall happiness. What You Will Find in This Book: Proven strategies for tackling clutter in every room Practical organizing solutions that fit your lifestyle Insights into the emotional and psychological ties to clutter Techniques for maintaining a clutter-free home long-term Sustainable practices for reducing waste and mindful consumption Tips for balancing decluttering with your daily routine Ways to cultivate a minimalist mindset and live with intention Transform your space, your mind, and your life with The Declutter Effect. Experience the relief and peace of a clutter-free home and unlock the calm you've been searching for.
Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Download or read book Declutter Your Life written by Gill Hasson and published by John Wiley & Sons. This book was released on 2019-12-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLEAR OUT CLUTTER AND CONFUSION! Do you ever wonder what's stopping you from parting with it, or how it would feel to let go of the stuff that consumes so much of your time and energy? Decluttering doesn't mean making do with less – it's about creating a space so that you can live your life unburdened by things, obligations, and people you don't really need. THINK ABOUT THINGS IN A NEW LIGHT Declutter Your Life opens your eyes to the effect all the stuff is having on your life. It explains how to let go of the things that don't matter so that you have more time, energy, and enthusiasm for the things that do. With a bonus chapter on building confidence and self-esteem, you'll improve your ability to declutter. The more you believe in yourself, the better your decisions and optimism. This book helps you: Simplify and improve your home and work life Let go of guilt and the emotional obstacles that keep you stuck in the past Feel less overwhelmed and stressed out by information overload Identify and clear out unnecessary commitments Move on from negative relationships
Download or read book The Demon Eradicating Dao written by Scarboro Laureen and published by Scarboro Laureen. This book was released on 2024-06-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: " The general trend of the world, the Dao eliminates the demons, and the world demons are born! A meditation young man embarked on a difficult road to cultivation, cultivated a unique technique, and determined to get rid of demons and demons! There were two people standing on a square comparison table with a radius of ten feet. The monk in gray robes was about 30 years old, about eight feet tall, round face, thick eyebrows, and his eyes seemed to open and close, and looked very rough. But it gives people a very solemn feeling. The man on the other side wore a tight-fitting short suit in Tsing Yi, with a square face and sword eyebrows. He was an extremely handsome young man. With the sound of "dang", a strong voice said: "The test begins." There is a row of seats next to the square competition table with eight people sitting on it. Two people in the middle wear red monk robes and squint their eyes, seeming to be wandering. The six people next to them are wearing yellow monk robes, all watching quietly on the competition table. Two of them. The eight people who stood there were obviously their disciples. There were about two hundred people who were all talking about each other, but from the tone of dialogue, it was clearly divided into two factions. "
Download or read book Unlock the Power of Positive Thinking written by Arun Kumara Khanda and published by Arun Kumara Khanda. This book was released on 2024-06-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unlock the Power of Positive Thinking”-A Guide for Your Transformation. Are you Tired of negativity? Is it holding you back at every step? Are you disappointed in coping with negative thought patterns and how life appears to burden you? But don’t worry, the good news is waiting for you. Now you are at the right point to address all your issues. “Unlock the Power of Positive Thinking” is for you to harness the science of optimism and transform your life. Open the book and find the treasure for you within it. The Science of Positivity Please take a moment to understand the profound impact of your thoughts on your life. Learn how your thoughts impact your reality. Discover the powerful link between mindset and achievement. Explore the science behind positive thinking. Identify and banish negativity. Recognize the cognitive biases that hold you back. Master techniques for recognizing negative thought patterns and reframing them into empowering beliefs. Know the value of positivity in life and build a positive environment. Create a clutter-free space, and manage your social media intake for maximum positivity. Cognitive Benefits of Positivity Enhance Focus and Attention Improve Memory and Learning Boost Creativity and Problem-Solving techniques Increase Resilience and Perseverance Enhance Decision-Making abilities Social Dynamics and Positivity Building Bridges, Not Walls Strengthening Teamwork and Collaboration Boosting Emotional Contagion Sparking Creativity and Innovation Promoting Conflict Resolution and Forgiveness Happiness and Subjective Well-Being Life satisfaction Positive affect Nurture positive relationships Engage in meaningful activities Take care of yourself Longevity and Positive Aging Focus on the present moment Avoid negative news consumption Embrace lifelong learning Develop healthy habits like sufficient sleep, exercise, and a balanced diet. Interventions and Positive Psychology Practices Strength-Based Interventions Relationship-Focused Interventions Meaning and Purpose Interventions Holistic Interventions Turn Challenges into Opportunities Discover the keys to cultivating a positive mindset. Know how self-love makes wonders in your life. Equip yourself with practical tools for reframing negative thoughts, managing self-criticism, and letting go of resentment and grudges. Develop resilience and find the silver lining in setbacks. Learn to manage stress and anxiety, and fuel your positive mind with the right nutrition. Learn the importance of prebiotic and probiotic-rich foods. Why to consume Omega-3 Fatty Acids? Make Lasting Positive Change Take your responsibilities as life is yours. Craft habits that reinforce positive thinking. Monitor your progress, and stay accountable on your journey. Unlock Your Full Potential Explore a wealth of resources for continuous growth. Discover a treasure trove of resources - books, podcasts, courses. Self-help exercises, and support groups - to keep you growing and thriving. Embark on a transformative journey toward greater happiness, and fulfillment. Whether you're seeking to enhance your personal relationships, boost your career prospects, or simply lead a more fulfilling life, “Unlock the Power of Positive Thinking” provides the roadmap you need to embrace optimism, overcome adversity, and thrive in every aspect of your life. Now start your transformative journey with this wonderful guide. Click the BUY BUTTON above!
Download or read book Be the Boss of Your Stuff written by Allie Casazza and published by Tommy Nelson. This book was released on 2022-03-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity, kid-friendly inspiration for mindfulness, and interactive pages for creativity. Allie has encouraged women to simplify and unburden their lives as the host of The Purpose Show podcast and through her first book Declutter Like a Mother. Now she's helping you equip your kids and tweens to discover the same joy of decluttering as they design and create a space that supports their interests and goals, make more room in their lives for playtime and creativity, increase productivity and find renewed focus for schoolwork, learn valuable life skills, and cut down on cleaning time, reduce stress, and feel more peaceful. Your kids will start to understand that the less they own, the more time they have for what's important. Written in Allie's fun, motivational voice, Be the Boss of Your Stuff is ideal for boys and girls ages 8 to 12, includes photography and interactive activities with space to write, draw, imagine, and plan, shares step-by-step instructions for decluttering, offers added practical, personalized instruction from Allie's children, Bella and Leeland, and is a great gift for coming-of-age celebrations, the first day of spring, New Year's, Easter, birthdays, back-to-school, or school milestones. As your kids become more proactive in taking care of their stuff, you'll find your whole family has more time and space for creativity and fun. After all, less clutter, less stress, and less chaos in your kids' lives means more peace, more independence, and more opportunity to grow into who they're meant to be. Read Allie's first book, Declutter Like a Mother, to further equip yourself in decluttering while you empower your kids to embrace their space.
Download or read book Manifest Your Dreams Unlock Money Love and Abundance written by Shu Chen Hou and published by Kokoshungsan Ltd. This book was released on with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to manifesting wealth, love, and abundance with "Manifest Your Dreams: Unlock Money, Love, and Abundance." This practical guide brings together the transformative power of the Law of Attraction with modern techniques like visualisation, affirmations, and music to help you create the life you’ve always dreamed of. Through relatable stories, actionable steps, and easy-to-follow exercises, this book will teach you how to: Shift your mindset from scarcity to abundance Use the power of music—from soothing piano to energising pop—to elevate your emotional state Set clear intentions for wealth, career success, love, and happiness Reprogram your subconscious mind with affirmations and visualisation techniques Overcome self-doubt, limiting beliefs, and other common roadblocks to manifestation Whether you’re just starting your manifestation journey or looking to take it to the next level, this book offers the tools and strategies to unlock your full potential. Each chapter empowers you to align your energy with your desires and tap into the abundant opportunities that await. Discover how to manifest the life of your dreams by tuning into the right mindset and vibration. It’s time to attract the money, love, and success you deserve!
Download or read book Work Life Synergy Unlocking the Power of a Balanced Life written by Luna Z. Rainstorm and published by xspurts.com. This book was released on 2023-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The key to keeping your balance is knowing when you've lost it." Discover the key to a harmonious and fulfilling life with "Work-Life Synergy: Unlocking the Power of a Balanced Life," your ultimate guide to achieving the perfect balance between your personal and professional worlds. In today's fast-paced society, it's easy to become overwhelmed by the pressures of work and personal life. This comprehensive guide provides practical strategies, insights, and tools to help you find balance and maintain a healthy, happy life. Throughout this essential resource, you will explore: The importance of work-life balance and its impact on overall well-being Identifying and prioritizing your personal and professional values Setting boundaries to protect your personal time and space Time management techniques for increased productivity and efficiency Strategies for overcoming work-related stress and burnout Nurturing relationships in both your personal and professional lives Cultivating self-care habits to recharge and rejuvenate The benefits of mindfulness and meditation in achieving balance How to create a supportive and balanced workplace culture Adapting to life's changes and maintaining balance through life transitions With "Work-Life Synergy," you'll gain the knowledge and tools necessary to create a well-rounded, satisfying life. You'll learn how to prioritize your needs and make conscious decisions that benefit your overall well-being. This guide will empower you to embrace flexibility and adapt to the ever-changing demands of life, ensuring you can achieve success in both your personal and professional endeavors. Unlock the power of a balanced life and take the first step towards greater harmony and fulfillment with "Work-Life Synergy: Unlocking the Power of a Balanced Life." Start your journey to work-life synergy today! Contents: Understanding Work-Life Balance Defining Work-Life Balance The Importance of Work-Life Balance Identifying Imbalances in Your Life Assessing Your Current Situation Analyzing Your Priorities Evaluating Your Work Environment Recognizing Personal Values and Goals Setting Boundaries Between Work and Life Learning to Say No Creating Physical and Mental Separation Establishing Clear Expectations at Work Time Management for Work-Life Balance Prioritizing Tasks and Responsibilities Effective Scheduling Techniques Managing and Minimizing Distractions Mindfulness and Self-Awareness Developing Mindfulness Practices Understanding Emotional Triggers Cultivating Present Moment Awareness The Role of Technology in Work-Life Balance Managing Digital Distractions Balancing Screen Time and Personal Time Utilizing Productivity Apps and Tools Relationships and Work-Life Balance Nurturing Personal Relationships Communicating Your Needs to Others Creating a Support System Physical Health and Work-Life Balance Incorporating Exercise and Movement Prioritizing Sleep and Rest Nutrition and Energy Management Mental Health and Self-Care Stress Reduction Techniques Developing a Self-Care Routine Seeking Professional Help When Necessary Flexibility in the Workplace Exploring Remote Work Options Advocating for Flexible Work Arrangements Managing Workload and Deadlines Personal and Professional Growth Setting Realistic Goals Pursuing Personal Passions and Interests Embracing Lifelong Learning Financial Well-being and Work-Life Balance Budgeting and Financial Planning Minimizing Financial Stressors Aligning Financial Goals with Personal Values Creating a Balanced Home Environment Designing a Functional and Comfortable Space Establishing Routines and Rituals Sharing Responsibilities with Family Members Maintaining Work-Life Balance During Transitions Navigating Career Changes Adjusting to Parenthood or Caregiving Coping with Loss and Grief Achieving Work-Life Balance as an Entrepreneur Defining Your Entrepreneurial Vision Managing Business Responsibilities Cultivating a Support Network Strategies for Sustainable Work-Life Balance Periodically Assessing Your Progress Adapting to Life's Changes and Challenges Celebrating Achievements and Successes Case Studies and Real-Life Examples Success Stories of Work-Life Balance Lessons Learned from Burnout Strategies Used by High Achievers Developing a Personal Work-Life Balance Plan Identifying Areas for Improvement Setting Specific and Attainable Goals Tracking Progress and Adjusting as Needed Overcoming Obstacles to Work-Life Balance Challenging Limiting Beliefs Building Resilience and Persistence Addressing Perfectionism and Procrastination Creating a Culture of Work-Life Balance Encouraging Work-Life Balance in the Workplace Supporting Employees' Well-being Modeling Balance as a Leader Global Perspectives on Work-Life Balance Cultural Differences in Work-Life Balance Lessons from Countries with High Work-Life Balance Adapting Best Practices to Your Situation The Future of Work-Life Balance Evolving Workplace Trends The Role of Automation and AI Preparing for Changes in the Work Environment
Download or read book Declutter Like a Mother written by Allie Casazza and published by Thomas Nelson. This book was released on 2021-09-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships. How to ensure your house is working for you, not against you. Why kids thrive when they’re not overwhelmed with options. How to make time, when you feel you don’t have time, to declutter. Allie Casazza was tired of feeling it was her against the laundry in her home. She wondered if somewhere beneath her frantic days and the mountains of toys in the playroom she would ever find joy and peace in motherhood. Then she discovered the abundance . . . of less. As she purged her home of excess stuff, Allie discovered a lifestyle that strengthened her marriage, saved her motherhood, and helped her develop her gifts in a way that no amount of new kitchen appliances or new organizing system ever could. Research studies show a direct link between stress levels and the amount of physical possessions people have in their homes, and Allie has seen that truth play out in her own life and in the lives of hundreds of thousands of other moms she has mentored through her business and online courses. She proclaims: You don’t need a home that’s perfect. You need a home that’s lighter. Discover less stress, more space. Less chaos, more peace. Less of what doesn’t matter, so you have room for what matters most of all.
Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Download or read book New Age written by and published by . This book was released on 2000 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mediterranean Magic Unlock the Secret to Longevity and Vibrant Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!
Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Download or read book Making Peace with the Things in Your Life written by Cindy Glovinsky and published by Macmillan. This book was released on 2002-05-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!
Download or read book The Holistic Guide to Decluttering written by Michele Vig and published by Fair Winds Press. This book was released on 2020 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time (calendar/scheduling), and mental space.
Download or read book Rest Assured written by Leon E. Lewis and published by Leon E. Lewis. This book was released on 2024-02-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest Assured is your ultimate guide to achieving the deep, rejuvenating sleep you deserve. Packed with practical tips and proven techniques, this book will transform your bedtime routine and ensure you wake up feeling refreshed and ready to conquer the day. From creating a tranquil sleep environment to mastering relaxation techniques, each chapter is filled with actionable advice to help you sleep soundly every night. Say goodbye to sleepless nights and hello to a well-rested, energised you. Reclaim your nights for ultimate relaxation and rejuvenation. Feedback for Rest Assured, 1st Edition: ‘This book is amazing! It’s written in layman’s terms, and is quick and easy to read. I have now passed it onto family members, all of whom are impressed by the simple techniques.’ ‘Rest Assured dives right in, is well researched and very practical. I’ve read several books on insomnia and this one curates the research so you can integrate it into your life.’ ‘I would highly recommend Rest Assured to anyone who has trouble sleeping.’
