Download or read book The De Stress Diva s Guide to Life written by Ruth Klein and published by Turner Publishing Company. This book was released on 2009-01-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva. In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you. The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of: Aromatherapy, yoga, massage, and meditation Diet, supplements, and herbs Organizational and time management skills So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic—read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!
Download or read book The De Stress Divas Guide to Life written by Ruth Klein and published by Wiley. This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now--and you need it right away! You need the De-Stress Diva. In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you. The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of: Aromatherapy, yoga, massage, and meditation Diet, supplements, and herbs Organizational and time management skills So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic--read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!
Download or read book The Diva S Guide to an Acne Free Life written by Dawn Amador and published by Author House. This book was released on 2012-06-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Divas Guide is about the journey of girl who became so obsessed with wanting clear skin again that some would say it took over her life. In the authors desire for acne-free skin, she has read pretty much every skin care and nutrition book published. She has tried nearly every remedy suggested and tested every product invented. She even invented homemade products, which she diligently tested on any willing friend. Join her on this journeya culmination of tireless research and a true passion to live a happy and acne-free life.
Download or read book AARP Optimal Stress written by Carol Scott and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Optimal Stress is the essential guide for women looking to find the optimal level of stress and wellness in their lives and careers. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.
Download or read book Optimal Stress written by Carol Scott and published by Turner Publishing Company. This book was released on 2009-10-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.
Download or read book Diva Get Your Life written by Joyce Chase and published by Gatekeeper Press. This book was released on 2018-10-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to "Stress in America," a survey conducted by the American Psychological Association, "women continue to report higher levels of stress than men (5.2 vs. 4.5)" and they are experiencing the negative symptoms brought on by unchecked stress. Too many of our family members and friends have suffered from stress-related illnesses. Too many of us are not living the life of our dreams. It is truly time for change, and our lives depend on it. The Diva Living Today series is a guide to better living for women. Volume One: Diva Get Your Life! provides women with the framework for creating the foundation for a positive and healthy lifestyle. With numerous examples, ideas and strategies, women can use this book as a roadmap during their journey of setting and implementing positive, life-changing goals. Readers will be motivated to focus on living their best life ever. As the author states clearly in the book, carving out time to de-stress and rejuvenate is not equivocal, it is an absolute necessity.
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 1922 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Woman s Guide to De Stress for Success written by Tiffany Lowe-Payne and published by Institute of Transformational Health & Wellnes. This book was released on 2016-04-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel fed up, overwhelmed, overworked or just completely ?stressed out? If you've answered yes, you are not alone. In today's world full of daily schedules, deadlines and demands, women are much more likely to experience major stress as they multi-task through life. The problem is that stress can make you sick! In fact, many of the illnesses that drive patients to the doctor's office have chronic stress as a major underlying factor, and after reading this book you'll understand why. In A Woman's Guide To De-Stress For Success, board certified family physician and stress expert Dr. Tiffany Lowe-Payne combines her medical knowledge with her personal experiences as a successful doctor, wife and mother of two, to help busy women find balance and transform their lives from the inside out. This is the most practical guide for today's modern woman, filled with important medical information, interactive exercises and spiritual guidance to inform you, inspire you and help you live at your best'mind, body and spirit. Let Dr. Tiffany transform you!
Download or read book 30 Days to De Stress written by Yolanda Swilley and published by Createspace Independent Publishing Platform. This book was released on 2016-02-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help motivational guide is created to help you recognize those areas of your routine life that are causing you stress with possible solutions to reduce it throughout your life. It is a known fact that relieving stress in your everyday life can cause an increase in longevity and enjoyment of life. Take this 30-day journey of awareness to reach the next level of tranquility in your life.
Download or read book How to De stress Prosper written by Scott Zarcinas and published by . This book was released on 2010 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW TO DE-STRESS WITHOUT THE HANGOVER! Everybody suffers stress. It's normal. What's not normal is to suffer stress every moment of the day for years and years. Yet this is the state in which many people find themselves, and its impact is devastating physically, mentally and financially. The HOW TO DE-STRESS & PROSPER Companion Guide will: * CLARIFY once and for all the mess that is stress * CHALLENGE the belief that stress is something you "just have to put up with" * Show you how to lower your stress levels and KEEP them low* Develop habits to improve your PROSPERITY * Help UNLOCK the true potential of your life Since 2000, Unlocking Your Life seminars has been helping people of all ages achieve their personal-development and emotional-management goals through the practice and philosophy of Empowered Living - the specific knowledge of achievement, success and fulfillment. Our intent is to help uplift you to the abundance and fulness that life has to offer. Dr. Scott Zarcinas Founder, Unlocking Your Life seminars
Download or read book Conscious De Stress Guide written by Lise Leblanc and published by Next Chapter Press. This book was released on 2021-05-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling worn out? Overextended? Stressed out? You're not alone - we all get stressed and overwhelmed at times ... but how do we know when it has gone too far? As we face a global stress-test of epic proportions, this sense of destabilization and uncertainty is causing increasingly higher stress levels. A psychotherapist for more than twenty years, Lise Leblanc has learned that most us of us are looking for shortcuts. We want the quick-fix solutions. We want the drive-through version, and we want change NOW, but change will not likely happen overnight. Like so many others, you have to learn how to be patient with yourself and Lise has carefully constructed a step-by-step, practical approach to help you understand your stress, assess your mental and emotional state, recognize your self-care needs, find helpful resources, and communicate productively during challenging times. This book includes: -concrete examples-real-life stories-useful exercises-reflective questions-insights and strategiesAlthough this book cannot take your stress away, Conscious De-Stress Guide will provide you with deep insights and effective strategies. It will answer many of your questions while guiding you to achieve an optimum state of wellness. Consider it your toolbox to manage stress.This book is the ideal companion to other books in the "Wish I Knew" series.
Download or read book Congenital Hyperinsulinism written by Diva D. De León-Crutchlow and published by Springer. This book was released on 2019-01-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book is a practical guide for the clinician faced with the challenge of diagnosing and managing neonates, infants and children with congenital hyperinsulinism (HI), within the framework of pathophysiology and molecular genetics. Major advances have been made in HI research over the past two decades, and with this better understanding of the molecular genetics of HI, a “personalized” approach to management according to the type of hyperinsulinism, and particularly according to the likelihood of focal hyperinsulinism, is starting to emerge. The opening chapter discusses HI diagnosis using biochemical approaches and phenotype characterization. The various forms of HI are then presented in detail in three main categories: diazoxide-responsive, diazoxide-unresponsive and syndromic HI. Both medical and surgical management strategies are then discussed, covering imaging, histology, surgical approach, and post-operative management. Complications, such as feeding problems, and long-term outcomes, such as neurodevelopmental issues, are carefully considered in the final chapter. Practical and user-friendly, Congenital Hyperinsulinism is the go-to resource for pediatric endocrinologists, residents and fellows, general pediatricians and neonatologists.
Download or read book Distress to De stress written by Avdesh Sharma and published by . This book was released on 1995 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Distress to De Stress written by Tim Watkins and published by . This book was released on 2013-09-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us experiences stress. Most times, it is relatively mild and short-lived. But when stress is severe and enduring, it can seriously undermine health and wellbeing, and is a major cause of common mental illnesses like anxiety disorders and depression.This Life Surfing guide explains what stress is, and - crucially - what healthy steps you can take to manage stress and promote long-term personal wellbeing. The guide includes 30 quick and easy stress management techniques.
Download or read book Drama Queen written by Patrick Price and published by Macmillan. This book was released on 2001-07-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many gay men drama is an essential spice of life. They'll spend the rent money on shoes and let every minor incident be cause for a major scene.
Download or read book The Universal Rules of Life written by Nabil Fanous and published by Simon and Schuster. This book was released on 2022-04-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by Dr Nabil Fanous—a surgeon, university professor and sought-after speaker—The Universal Rules of Life offers valuable insights into effective time management, personal fulfillment, and the path to professional success. Discover the easy and smart answers to the following questions that have intrigued you for years: What’s the one sentence that will get you what you want 50% of the time? What are the 3 time management secrets of doing what you don’t have time to do? What are the 4 best-kept and indispensable secrets to achieving happiness? How you can create a commanding presence, before you even utter a word? How you can mesmerize anyone you talk to? What are the 9 crucial steps for prevention and early detection of cancer, heart disease, diabetes, and Alzheimer’s disease? What should you do when you feel torn between several options, and can’t make a decision? How you can break the “I will” habit, and do now what you've always wanted to do but never did? How can you get people to appreciate you, to relish hearing from you, and to compete to get together with you? How you can give criticism and disagree, yet remain liked and respected? How can you solve any worrisome problem in less than 5 minutes? How can you create smart effortless habits that simplify your life? What are the 2 questions you must ask yourself when faced with a life crisis or a serious health problem? What’s the secret recipe for managing the difficult people in your life? What are the 2 questions that will instantly make you feel better when you’re disappointed or depressed?
Download or read book How to be a Gentlewoman written by Lotte Jeffs and published by Cassell. This book was released on 2019-09-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 'This is brilliant and timely' Elizabeth Day 'Part memoir, part manual - this is the type of book every modern woman can take something from' Grazia Learn to navigate the harshness of life with soft power. In her debut book, Lotte Jeffs weaves powerful life experience with practical advice and a psychological deep-dive into what truly constitutes an emotionally rich and meaningful existence. She speaks to everyone from agony aunts and archaeologists, to pop stars and novelists, to explore a diverse picture of what it is to truly live life well. How to be a Gentlewoman will teach you how to slow down, lean out, recognize good relationships and let go of the bad, create a space you love, find your people and construct a happy and 'joined up' sense of yourself. The gentle antidote to a brutal world. For fans of Dolly Alderton's Everything I Know About Love and Elizabeth Day's How to Fail.
