Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Deep Dark Sleep written by Craig Russell and published by Hachette UK. This book was released on 2019-01-24 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Tough, uncompromising and insightful . . . Russell has brilliantly captured post-war Glasgow and the vulnerability of those left to pick up the pieces' Michael Robotham 'A crime story that transcends the genre. . .This is storytelling at its very best!' Michael Connelly Human remains are dredged up from the Clyde. They've been sleeping the deep, dark sleep for eighteen years. Suddenly Glasgow's underworld is buzzing with the news that the remains are those of 'Gentleman Joe' Strachan, Glasgow's most ruthless armed robber. When Strachan's daughters hire Lennox to find out who's been sending them cash every year on the anniversary of Strachan's biggest robbery, his instincts tell him the job spells trouble and will throw him back into world of the Three Kings - the crime bosses who run the city. But he takes the job. And soon learns that ignoring his instincts may cost him his life. Praise for award-winning writer Craig Russell: 'Another brilliantly sharp, witty and tough take on a hard city at a hard time . . . a former cop, Russell is Britain's rising crime-writing star' Daily Mirror 'Through his humorous lens, time and place become razor-sharp ... The lightness of touch is a breath of fresh air in this most crowded of genres . . . This is tartan neo-noir at its most entertaining' Sunday Herald

Download or read book A Book of Sleep written by Il Sung Na and published by Knopf Books for Young Readers. This book was released on 2013-06-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

Download or read book The Darkest Time of Night written by Jeremy Finley and published by St. Martin's Press. This book was released on 2018-06-26 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investigative journalist for WSMV-TV in Nashville, Jeremy Finley's debut thriller explores what happens to people’s lives when our world intersects with the unexplainable. "The lights took him." When the seven-year-old grandson of U.S. Senator vanishes in the woods behind his home, the only witness is his older brother who whispers, “The lights took him,” and then never speaks again. As the FBI and National Guard launch a massive search, the boys' grandmother Lynn Roseworth fears only she knows the truth. But coming forward would ruin her family and her husband’s political career. In the late 1960s, before she became the quiet wife of a politician, Lynn was a secretary in the astronomy department at the University of Illinois. It was there where she began taking mysterious messages for one of the professors; messages from people desperate to find their missing loved ones who vanished into beams of light. Determined to find her beloved grandson and expose the truth, she must return to the work she once abandoned to unravel the existence of a place long forgotten by the world. It is there, buried deep beneath the bitter snow and the absent memories of its inhabitants, where her grandson may finally be found. But there are forces that wish to silence her. And Lynn will find how far they will go to stop her, and how the truth about her own forgotten childhood could reveal the greatest mystery of all time. Jeremy Finley’s debut The Darkest Time of Night was hailed by People magazine and the NY Post as one of the best books of the summer of 2018, was named to the Lariat list as one of the top 25 outstanding books of the year, and described by NPR as "a hugely satisfying, while still mystifying, suspense novel." June 2018 SIBA Okra Selection

Download or read book Can t You Sleep Little Bear written by Martin Waddell and published by Can't You Sleep, Little Bear. This book was released on 2009-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Bear can't sleep. He's frightened of the dark, even with the Biggest Lantern of Them All at his bedside. But Big Bear finds an ingenious way to reassure him.

Download or read book The Mystery of Sleep written by Meir Kryger and published by Yale University Press. This book was released on 2017-03-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Download or read book Sleep Paralysis written by Ryan Hurd and published by Hyena Press. This book was released on 2010-09-17 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced by millions as supernatural assault, isolated sleep paralysis (ISP) feels like being awake and aware in bed as someone - or something - holds you down. These sensations are sometimes accompanied by frightening and realistic hallucinations. In this book these encounters with ghosts, vampires - and even succubi - are honored afresh from the perspective of contemporary dream science. Although terrifying, ISP visions can also be a reliable portal to other extraordinary states, including lucid dreaming, out-of-body experiences and otherworldly journeys.

Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.

Download or read book ANSWERS IN THE DARK written by DELPHI. ELLIS and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Download or read book Doors of Sleep written by Tim Pratt and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you woke up and found yourself in a parallel universe under an alien sky? This is the question Zax Delatree must answer every time he closes his eyes. Every time Zax Delatree falls asleep, he travels to a new reality. He has no control over his destination and never knows what he will see when he opens his eyes. Sometimes he wakes up in technological utopias, and other times in the bombed-out ruins of collapsed civilizations. All he has to live by are his wits and the small aides he has picked up along the way - technological advantages from techno-utopias, sedatives to escape dangerous worlds, and stimulants to extend his stay in pleasant ones. Thankfully, Zax isn't always alone. He can take people with him, if they're unconscious in his arms when he falls asleep. But someone unwelcome is on his tail, and they are after something that Zax cannot spare - the blood running through his veins, the power to travel through worlds... File Under: Science Fiction [ Green Power | Sweat Dreams | Waking Nightmare | Zax of all Trades ]

Download or read book All Through the Night People Who Work While We Sleep written by Polly Faber and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated picture book exploration of the jobs that keep a city running all through the night, and make it ready for the new day.

Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Download or read book Night Sleep Death The Stars written by Joyce Carol Oates and published by HarperCollins UK. This book was released on 2020-06-09 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bonds of family are tested in the wake of a profound tragedy, providing a look at the darker side of our society

Download or read book Master Your Sleep written by Tracey I. Marks and published by Bascom Hill Publishing Group Limited. This book was released on 2010-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand your sleep problems and regain control of your nights--and your life!

Download or read book Don t Go to Sleep in the Dark written by Celia Fremlin and published by . This book was released on 1970 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Enchant the Night written by Amanda Ashley and published by Zebra Books. This book was released on 2020-08-25 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the arms of a centuries-old vampire, a woman awakens to newfound passion—and magical powers of her own. Hungarian vampires are born, not made—and can breed with mortal females. Being one of the oldest of his kind, Quill Falconer has honed his skills at hunting just the right kind of prey, which is why his latest victim confounds him. She shouldn’t remember his drinking her blood. And he shouldn’t still be craving more . . . Callie Hathaway’s life is as normal as it can be after the death of the beloved grandmother who raised her. Until one night, feeling foggy and fatigued, she realizes that a strangely sensual encounter with a dark, handsome man didn’t occur only in her imagination. As Callie and Quill’s unique connection draws them together, an ancient order of knights seeks Quill’s destruction. Being together puts Callie in mortal danger—until she uncovers a magical family legacy. Side by side they’ll fight for survival, and for each other, as the brotherhood of vampire hunters gather for one final showdown.