Download or read book The Dad Bod Program written by Steve Sigma-Fox and published by . This book was released on 2021-05-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy and losing weight can be confusing for most of us normal everyday men. Eat this, don't eat that, don't do these exercises if you're over (insert age here)... life is already challenging enough, and many of us don't have time to go to the gym every day or commit to complicated diet and exercise programs! Wouldn't it be great if someone just simplified everything into an easy to read and understand guide that you could use straight away? Written by Steve Sigma-Fox (author of "Think Success" and "The Every Body Program"), this book is just that! The Dad Bod Program is a collection of basic dietary principles and techniques brought together to help everyday men make the necessary changes and positive improvements to their lives, so thatthey can eat healthier and lose weight without all the commercial fuss and complication! Don't get lured into expensive online weight loss programs or apps. Get your copy of "The Dad Bod Program" and start your journey to a healthier, lighter more productive you today!
Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Download or read book Dad s Guide to Building a Great Physique A Step by Step Blueprint to Transforming Your Dadbod Once and for All written by Joel Staley and published by Joel Staley Fitness. This book was released on 2019-03-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pro men's physique athlete, fitness coach and new father, Joel Staley goes into great detail on why being a healthy dad is important and also provides in great detail a step by step blueprint on how to achieve success. In a wide range of information spanning from the secrets of motivation to setting up a workout routine, this book has everything you need to transform your dadbod once and for all.
Download or read book Dad Bod to Bad Bod written by Raza Imam and published by . This book was released on 2016-08-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Reveal the EXACTLY What I Ate and Which Workouts I Used to Burn Fat and Build Muscle - Average Guys Like Me Can See Results In As Little As 2 Weeks By Following These StepsIn this short book, I reveal EVERYTHING you need to do to burn fat and build muscle. I left out the fluff, theory, and science and show you the exact action steps you need to take to get the results I got.I know this is a short book, but do you really need a 300 page book if you want to burn fat and build muscle... or do you need a simple, step-by-step guide showing how what to eat, how much to eat, and what kind of workouts to do? Well that's what I've compiled in this book. Here's exactly what you'll discover:*Pictures of my results*How I perfected this super-effective nutrition and workout strategy*The mindset trick I used to stay on my goals*Exactly what I ate to burn fat and get ripped (and how much you need to eat to do the same)*The exact meals that I ate that will keep you full AND satisfy your cravings*2 of the BEST workouts to get ripped at home OR the gym (I reveal exactly why they're so devastatingly effective)*The perfect cardio workout to supercharge your fat-burning*The ONLY 3 ab exercises you need to do for a lean, sculpted six packI made it short and sweet so you can read it in less than 10 minutes... so go ahead and get a copy of this book now.
Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Download or read book Dad Bod Bye Bye Exercise and Food Diary written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Download or read book Skinny Fat to Beach Body Say Goodbye to the Dad Bod and Skinny Fat Look written by A. Malachai and published by . This book was released on 2018-09-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the Skinny-Fat/ Dad bod look?-Wide Hips?-Man Boobs?-No Muscle Mass?I know how you feel and I've been there, actually.Many fitness gurus will give you bad advice for getting rid of the Skinny-Fat look because they've never been there.I've helped myself and many others transform their lives and their bodies through the simple principles taught in this book.In this book, I will cover how you can solve the problems that cause the Skinny-Fat look as fast and efficiently as I can.Too busy?There are only 3 workouts a week and you'll be in the gym for less than an hour.You don't want to sacrifice your social/ family life?The workouts take barely any time and the nutrition strategies are versatile and adaptable to any situation.Many other courses will give you a workout that will make you sweat to trick you into thinking you're not wasting your time.But the reality is, these workout that just makes you sweat are a part of the problem.This course will help you build muscle on the perfect exercises that will put muscle on you in the right places without wasting time on fluff and pump workout where you're doing a bunch of pointless exercises for a pump.Furthermore, I give you strength goals to reach for depending on your current fitness level and I tell you how to progress from a new lifter to an advanced one quickly and efficiently.I also give you targets for body weight and body fat ranges.I won't lie to you and say that this program will make you ripped in 2 weeks like some scammers out there.What I will tell you is that I will get you to your end physique as efficiently as possible while staying healthy and strong.If you're ready to change your physique, order today!
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book Death Blow to the Dad Bod written by Craig James and published by . This book was released on 2018-12-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?
Download or read book Dad Bod written by Cian Cruise and published by Dundurn. This book was released on 2022-06-07 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brisk, humorous collection of essays that redefines the mythos of fatherhood depicted in film, television, and video games. What do dads tell us about the world? Not your real dad, but dads in general. Dads are everywhere. Lurking in our movies, television shows, and video games. Spouting homespun wisdom and atrocious jokes, wallowing in might-have-beens and back-in-my-days, or rigidly defending the status quo. These fictional dads fuel a myth of fatherhood. What is that myth trying to tell us? And what is it trying to sell us? Dad Bod is a clever, riveting collection of essays about father figures in popular culture. From Gandalf to Homer Simpson, Die Hard to The Mandalorian, these essays unpack the tropes that inform our collective image of fatherhood. Follow Cian Cruise, newly minted dad, as he riffs on the stereotypes and lore of fatherhood, traces a contemporary art history of dads in popular culture, and journeys to the heart of dadness to become a better father. A RARE MACHINES BOOK
Download or read book Baby Barbells written by Joshua Levitt and published by Running Press. This book was released on 2011-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad? The truth is, "raising" one's children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children. With funky, retro-cool, full-color illustrations, Baby Barbells not only shows men how to work their biceps and quads, but more importantly provides amusing yet poignant advice on bonding with baby and becoming a great dad. With its soft, subtle humor and meaningful guidance, Baby Barbells combines parenting, fitness, and health into a playful series of exercises--all in a contemporary, appealing package.
Download or read book The Dad Tired Q A Mixtape written by Jerrad Lopes and published by Harvest House Publishers. This book was released on 2023-04-04 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jerrad Lopes, host of the popular Dad Tired podcast, answers guys’ FAQs on fatherhood and marriage with this stellar tracklist of spiritual wisdom and encouragement for men. Every guy knows that the right mix of music can make or break your day and set whatever mood you want to create. Husband, father of four, podcast host extraordinaire, and certified mix-master Jerrad Lopes drops 14 dynamic tracks, each one of them addressing a different question about how to love and lead your family well. Wherever you’re at in your journey as a husband and a dad, Jerrad’s got some great advice for you on... spiritual leadership investing in your marriage maintaining intimacy with your wife praying with your kids making difficult decisions as a family battling lust and pornography You can move through these tracks (a.k.a. chapters) in order or skip ahead to the subjects that apply most to your life. Make this mixtape your go-to playlist for spiritual growth as a husband, father, and man of God.
Download or read book Dad Bod to Rad Bod written by Neil Dinwiddie and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything from the science behind dad bods to building a sustainable and healthy lifestyle.
Download or read book The Men s Health Diet written by Stephen Perrine and published by Rodale. This book was released on 2011-12-20 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
Download or read book Dad Bod Diet written by Mark Bell and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition advice to help stay fit.
Download or read book A Guide to Flexible Dieting written by Sonia Wings and published by Editora Bibliomundi. This book was released on 2021 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.
Download or read book Art of War Husband Edition written by Hemanshu Warrier and published by Hemanshu Warrier. This book was released on 2024-08-05 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to navigate the complex battlefield of marriage with the finesse of a seasoned general? "The Art of War: Husband Edition" is your ultimate guide to winning the daily skirmishes of marital life, wrapped in a delightful parody of Sun Tzu’s classic strategy manual. In this uproarious book, you’ll discover: - The Terrain of Matrimony: Master the art of household diplomacy and tackle those everyday challenges like a pro. - The Strategy of Compromise: Learn how to turn a potential defeat into a victory with clever negotiation tactics. - Emotional Intelligence: Develop the skills to read the emotional weather and diffuse tensions with a smile. - Special Operations: Execute surprise missions and deploy the perfect tactics to keep peace and laughter in your home. - Negotiating with the FBI: Discover how to negotiate like a pro with your very own Female Bureau of Investigation. From **strategic pauses** and **deferred disagreements** to **emotional intelligence** and **special operations**, this book provides practical, funny, and effective strategies for maintaining harmony and winning hearts. Whether it’s the great debate over the thermostat settings, mastering the art of compromise, or handling the occasional emotional meltdown, this guide has you covered. "The Art of War: Husband Edition" is not just about surviving marriage—it’s about thriving in it with humour, grace, and a touch of tactical genius. Perfect for husbands, future husbands, or anyone who appreciates a good laugh at the intricacies of marital life. Prepare to conquer the battlefield of love with a blend of strategy and wit. Grab your copy today and turn every marital challenge into a chance for triumph! Buy now and become the hero of your own love story!
