Download or read book The Complete Vegetarian Diet Weight Loss Guide written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Vegetarian Diet Weight Loss Guide: A Beginners Guide and 7 Day Vegetarian Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Vegetarian Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Vegetarian Diet, offering insights into: Understanding the core principles of the Vegetarian Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Vegetarian Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Vegetarian Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Vegetarian Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Vegetarian diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Vegetarian Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Vegetarian diet eBook today and start your successful weight loss journey following the Vegetarian diet plan.
Download or read book Complete Guide to the Vegetarian Diet written by Rebecca Faraday and published by Web Health Trends. This book was released on 2022-02-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside my new Vegetarian diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight, often in as little as just 30 days following this amazingly popular lifestyle that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Vegetarian Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body weight, simply and quickly. A necessary read for anyone wanting to lose excess body weight and improve their overall health, my book will teach you the following: In-Depth Explanation of the Vegetarian Diet. Discover the simple process of how you can utilize the vegetarian diet in order to begin losing pounds of body weight in as little as just 30 days, including a vegetarian diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Vegetarian Example Meal Plan. Included in my book is an example meal plan for 7 full days of vegetarian specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth diet and weight loss methods of the vegetarian diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the vegetarian diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the vegetarian diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my vegetarian diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing lifestyle and weight loss.
Download or read book Vegan Diet for Beginners written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-24 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, is the definitive beginners guide to eating healthily and losing weight on the vegan diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example vegan diet meal plan. Inside this in-depth vegan diet guide you will discover: What the Vegan Diet is. How the Vegan Diet Plan Works. Foods to Avoid on for Weight Loss on the Vegan Diet. Foods to Eat for Weight Loss on the Vegan Diet. How to Eat a Balanced Diet Following a Vegan Diet. The Main Food Groups of the Vegan Diet. A Complete 7-Day Vegan Diet Example Meal Plan. What Alternative Non-Animal Products to Eat. Bonus Health Benefits of Following the Vegan Diet. What to Eat to Lose Excess Body Fat. And so Much More... Vegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, really is a must have to help you understand the what, why and how of the incredible vegan diet and to help you lose excess body weight following this amazing balanced, delicious and nutritious vegan food diet that still allows you to eat almost anything you may crave.
Download or read book The Paleo Vegetarian Diet written by Dena Harris and published by Simon and Schuster. This book was released on 2015-05-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: •Tips to lose weight and feel great •50 delicious recipes •Meal plans and shopping lists •Tricks for eating out •Advice on getting the right mindset •Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?
Download or read book The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Download or read book Vegetarian for Weight Loss written by Hauke Fox and published by Hurrythefoodup. This book was released on 2021-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't feel guilty about being overweight. It's not your fault! You're up against giant companies that do everything to keep you eating more. It's a really tough battle - but one you can win. Nobody should feel shame while looking for weight loss support. Most 'fitness influencers' promote diets with short term success and unsustainable lifestyles from behind an Instagram filter. Don't let them influence you. This book is not about making you feel guilty or introducing you to the latest diet trends. It's about setting you up with a clear vision. We want to eliminate frustration and the feeling of being overwhelmed. The most important thing is getting started. For the 2nd edition of this book we've created six steps to permanent weight loss, one step per chapter. In each of the chapters you'll find To-Dos that will help you shatter your obstacles. Step 1. Put yourself in the right mindset and environment to get started. Step 2. Set your kitchen up for success. Step 3. Start to know your foods and get a healthy vegetarian nutrition crash course. Step 4. Learn the basics of weight loss and set your goal. Step 5. Set up a safety net and fallback plans for when things get difficult. Step 6. Choose from over 100 recipes and use a meal plan that really works. We've laid out these action steps in more detail throughout the book - they're manageable, small steps that can be taken one at a time. And they're all important - they're where we start to make true progress.
Download or read book The Complete Vegan Diet Weight Loss Guide written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Vegan Diet Weight Loss Guide: A Beginners Guide and 7 Day Vegan Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Vegan Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Vegan Diet, offering insights into: Understanding the core principles of the Vegan Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Vegan Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Vegan Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Vegan Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Vegan diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Vegan Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Vegan diet eBook today and start your successful weight loss journey following the Vegan diet plan.
Download or read book The Complete Vegetarian Diet for Beginners written by Sara Craig and published by . This book was released on 2020-05-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to lose weight, lower your blood pressure, and reduce the risk of type 2 diabetes? The Vegetarian diet is a dietary method of avoiding the intake of meat, and also involve abstaining from animal by-products. Vegetarianism can be followed for a series of reasons. The vegetarian diet can help lower your chances of being overweight or obese One major problem individuals face today is obesity, and how to lose weight and the vegetarian diet is a diet that doesn't just help you prevent obesity. Still, it also helps in losing weight if you are already obese. So look no further by following the vegetarian diet if you are faced with the issues of obesity and overweight and no longer find it funny. The vegetarian diet can help lower the risk of heart disease Heart disease, which is one of the deadliest killers of humans, is rapidly becoming very popular, and the best way to tackle and reduce your chances of getting heart disease is by following a diet that has proven to help thousands and even millions of individuals to solve the same issue. The vegetarian diet is your go-to-diet if you need an effective diet for lowering heart disease. The vegetarian diet also helps in lowering blood pressure and the risk of type 2 diabetes. All these are the enormous benefits you stand to gain by following a vegetarian diet. It feels so bad to be mocked by your mates all because you are overweight; I know how that feels because I have been through such, and I can tell it isn't a good experience. The pains in seeing myself as inferior were what made me carry out extensive research on how to lose weight and also search for a diet that can also help others that are faced with similar issues. While searching, I came across and tried different diets that were praised for helping in losing weight; I tried them and lost weight... ...but guess what? The weight started to come back which wasn't good for me. I almost lost hope in losing weight But decided to give the vegetarian diet a last try and of all the diest that I have tried only the vegetarian diet worked out fine for me. Now that I know what works and what doesn't work, I decided to write a guide on how anyone can follow the same diet that helped me lose weight to help other people that are trying to lose weight. The book: "The Complete Vegetarian Diet for Beginners: Healthy Plant-Based Recipes for Rapid Weight Loss" is a comprehensive guide that walks you through the process of following a vegetarian lifestyle. Here is what you will discover in this book: Important strategies of staying healthy on the vegetarian diet What an effective vegetarian diet is and examples of meals Detailed instructions on ensuring that your vegetarian diet is healthy Healthy and delicious vegetarian recipes. Who is this book for: This book is for everyone as it helps you live a lifestyle that is free of diseases and also helps in keeping you healthy. Frequently asked questions: Is the vegetarian diet easy to follow as a beginner? The vegetarian diet is not like other diets that limit you to a whole lot of things, it is very easy to follow, and the information in this book is both for individuals that are just starting and those that are already following the diet One more thing... Because I am so confident with the information contained in this vegetarian diet book, I am giving you a 100 percent money-back guarantee if you read through this book, and it doesn't meet up to your expectations. You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Download or read book Vegan Weight Loss Manifesto written by Zuzana Fajkusova and published by . This book was released on 2017-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jumpstart a healthy lifestyle, and look and feel your best in just 8 weeks with Vegan Weight Loss Manifesto. In this ultimate guide that's part manifesto, part diet and exercise plan, you'll lose weight, feel great and change your mindset to power your journey. Complete with exercise schedules, delicious recipes to fuel your day and bonus online content, you can radically change your approach to make the transition to a healthy plant-based lifestyle easier." -- Back cover.
Download or read book Vegetarian Diet Cookbook written by Martha Stone and published by Martha Stone. This book was released on 2014-11-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for those who like some variety in vegetarian dishes or are seeking vegan weight loss recipes. Unlike what most people think, meatless is not tasteless and can be made exciting through innovative ideas and presentations. You will find innovative ideas in this vegan cookbook and you even are able to encourage your friends to join you in the vegan diet. This vegan cookbook has recipes for desserts, main entrees, soups and even smoothies. These recipes also help in vegan weight loss.
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Download or read book The Plant Based Diet For Beginners written by Vegetarian Academy and published by . This book was released on 2021-02-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstore!! NOW at $ 26.95 instead of $ 34.95★ Is your goal to lose weight fast, stay healthy by going on a meatless diet? The plant based diet is the perfect book for your beginner's customers, they won't be able to do without this fantastic book anymore! Before making any changes to your diet, it is essential to take a step back and determine the reasons why you need to make this step. Why do you want to try a plant-based diet? Maybe you are suffering from a disease and this is the best strategy for you to reduce the effects of the disease. Alternatively, it could be that you are looking for a way of improving your health as a means to your overall happiness. Good health means a good heart. It doesn't matter what reasons you have for taking this path. What you need to do is write down your motivation and remind yourself of it every time you wake up. In The Plant-Based Diet for Beginners you'll find: - What is a plant-based diet? - Benefits of a plant-based diet - Why you need to take charge of your health with nutrition - The Plan Based 21 days Meal Plan - Why You Need To Take Charge Of Your Health With Nutrition - The Plant-Based Diet for Weight Loss - Tips and tricks ...and so much more! Set aside your concerns about not knowing what and How to eat... Buy it NOW and let your Customers get addicted to this amazing book
Download or read book Becoming Vegetarian written by Vesanto Melina, R. D. and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Download or read book Vegetarian Cookbook for Weight Loss written by Brigitte S. Romero and published by Charlie Creative Lab. This book was released on 2021-02-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: do you want to lose weight without giving up tasty and healthy dishes? seize the moment, this book is for you. the complete cookbook to lose weight with a plant-based diet. Eating vegetarian means taking in all the fiber and vitamins that your body needs for a healthier, longer-lived lifestyle. The book is divided into sections: . Breakfast, lunch, dinner. . Snack, smoothie and juice . Dessert Find everything you need in this handbook! BUY NOW
Download or read book The Essential 800 Calorie Vegetarian Cookbook A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits Calorie C written by Quick Start Guides and published by . This book was released on 2019-08-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight fast, this 800 Calorie Diet Vegetarian Cookbook brings together intermittent fasting with the Mediterranean diet. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, vegetarian, Mediterranean style cookbook is an ideal accompaniment for anyone serious about losing weight on the 5:2 diet and intermittent fasting while improving cholesterol, reducing blood pressure and improving longevity. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet.This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious vegetarian recipes which are ideal for calorie counting, intermittent fasting, using Mediterranean diet style recipes containing delicious fresh ingredients.Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious nutritious calorie-counted Mediterranean style recipes.- Discover how time restricted eating can help you lose weight. - Begin intermittent fasting with a healthy Mediterranean diet. - Expand your range of tasty vegetarian recipes. - Improve your cholesterol, blood pressure and improve your wellbeing. - Unleash a slimmer, healthier and happier you. - Plenty of tasty low calorie recipes to choose from!
Download or read book The Simple Vegetarian Cookbook for Beginners written by Marvin Hampton and published by . This book was released on 2020-12 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to improve your overall health, lose weight, feel great and look awesome while enjoying delicious, healthy, plant-based meals? Come on - let's go! Let me ask a simpler question: Do you want to Kick Start a Healthy Lifestyle? Then keep reading. This book is for you! Your body is special and deserves - a better and healthier way of living. Say goodbye to SAD (Standard American Diet) and adopt the whole vegetarian diet technique. Use this book as a guide to whole foods and weight loss on a vegetarian diet. Take one easy step at a time towards your long-term goals - improved health and losing weight. The Simple Vegetarian Cookbook for Beginners provides you with 135 quick and easy as well as tasty and healthy RECIPES with color PICTURES, with a fantastic and comprehensive 14-Day Meal Plan and easy Step-by-Step Instructions. This extensive cookbook provides you with the well-known balanced Vegetarian Diet for home cooks and a wide range of clear recipes that are easy-to-understand even for a beginner; all of which can be made for the whole family in just 30 minutes. The vegetarian diet is a perfect and healthy way to enjoy plant-based meals. The recipes include clear instructions, an ingredient list, and simple and readily available ingredients that you can find in your kitchen pantry or buy from local stores easily. We also include the Macro counts and nutritional information, so that the overall process goes smoothly and you are in control of your new healthy life. We hope that this cookbook provides you with all that you need to know about healthy dieting so that your diet journey becomes an awesome roller coaster ride of flavors. Here is just a sample of what you get with this guide... -What is Vegetarian Food. Types of Vegetarian Diets -Health Benefits of a Vegetarian Diet -How to start a Vegetarian Diet diet? -Transition from Regular to Vegetarian Diet -Coping with challenges associated with the weight loss process -Heating Food. Reheating Food. Types of Food Reheating -When You Haven't Eaten Everything. Reuse Cooked Meals -Shopping on a Budget -The Necessary Kitchen Appliances and Tools -How to Store Food Safely -Vegetarian Cooking Methods -Vegetarian Diet for Children. Is it Helpful or Harmful? -Vegetarian Diet for Women over 50 -2 Variations of 14-Day meal plans with useful tips to save your time -With 135 quick and easy vegetarian recipes for the whole family -and much more... Additionally, you will also find: BONUS 1 -Classic Recipe for Gluten-Free Bread Baking BONUS 2 -Vegan Fat Alternatives Turn a day-by-day diet into a healthy and fulfilling lifetime habit- The Simple Vegetarian Cookbook for Beginners shows you where to start. So if you are ready to create your new healthy lifestyle don't waste your time, start a new life now! SCROLL UP AND CLICK THE "BUY NOW" BUTTON
Download or read book Vegetarian Diet Made Easy 2021 written by Judie Mitchell and published by . This book was released on 2021-04-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Would you like to: - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? You may ask, "Why Vegetarian Diet Made Easy 2021?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Main Benefits of the Plant Based Diet - Basic Shopping List - 21 Day Meal Plan that can help you to start and keep the new eating plan - Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Buy it NOW and let your customers get addicted to this amazing book
