Download or read book The Complete Pregnancy Workbook written by Philip D. Sloane and published by . This book was released on 1987 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Pregnancy Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2011-08-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Pregnancy Journal helps a mom-to-be document and understand the physical and emotional changes that happen every week of pregnancy. This beautiful book covers every aspect of pregnancy in a week-by-week format, including what's happening to mom and baby, and includes helpful tips on diet, exercise, preparing for baby, and other healthy pregnancy information. Worksheets, collage pages and more make this a keepsake mothers will love.
Download or read book The 30 Minute Pregnancy Workout Book written by Anna Aberg and published by St. Martin's Griffin. This book was released on 2014-05-27 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.
Download or read book The Mother of All Pregnancy Books written by Ann Douglas and published by John Wiley & Sons. This book was released on 2009-12-14 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you?re an expectant parent or you?re just thinking about it, this comprehensive guide features a nonbossy, fresh, and fun approach to the greatest adventure life has to offer. Based on the best advice from over 100 Canadian parents, this information is served up with a uniquely Canadian spin. Never one to shy away from the tough topics, Ann Douglas addresses the concerns that all parents have to consider when facing pregnancy. With over 225,000 ?Mother of All? books sold in Canada, Ann Douglas provides the inside scoop on what it?s really like to have a baby The straight goods on preparing your body for pregnacy Practical advice on how to increase your chances for conceiving quickly The top ten worries for each trimester -- with a hefty dose of reassurance A glossary of pregnancy -- and birth-related terms A sneak peek of life after baby This book is the manual for those looking for real-world advice to help them during all the stages of pregnancy, from conception to birth and all that can occur throughout!
Download or read book The Complete Australian Guide to Pregnancy and Birth written by Sophie Walker and published by Allen & Unwin. This book was released on 2023-01-31 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive contemporary category buster for a modern generation of mothers by the creator of the top-rating podcast and online hub, Australian Birth Stories. Australia's number 1 bestselling pregnancy book 'Excellent and empowering . . . a must-read before conception.' Dr Lionel Steinberg, Obstetrician and Gynaecologist 'A book full of the wisdom of birth stories. Accessible, conversational and wise . . . a celebration.' Hannah Dahlen AM, Professor of Midwifery Everything you need as you journey through pregnancy and prepare for a positive birth experience. 'I wish someone had told me!' It's a phrase uttered by countless women after they give birth for the first time. Here's the book that shares the wisdom of women and their birth stories, so that you can make informed and empowered decisions that are best for you. The Complete Australian Guide to Pregnancy and Birth draws on the expertise of dozens of doctors, midwives and other health specialists to offer the most comprehensive and up-to-date information about pregnancy, labour, birth and early postpartum in Australia. From making essential care decisions, asking questions of care providers and managing overwhelm to navigating physical changes and preparing for labour, this book is your trusted companion as you make the transition to motherhood. And among all the facts, stats and info is a lot of gentle and kind advice, including first-hand accounts of births, in all kinds of birth settings, from families of diverse backgrounds. On every page this book reminds you that your pregnancy matters, your labour matters, your birth matters.
Download or read book The Jewish Pregnancy Book written by Sandy Falk and published by Turner Publishing Company. This book was released on 2012-06-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind guide to nourishing your pregnancy with wisdom from Jewish tradition. B’shah Tovah! You’re pregnant! With all the changes happening to your body right now, it would be easy to focus only on the physical aspects of this life-changing event. But pregnancy is also a spiritually meaningful period in life, a time to reflect and comfort the soul. The Jewish Pregnancy Book is the first resource to nurture the body, mind and soul of the pregnant woman by combining up-to-date medical information with spiritual nourishment from Jewish tradition. For the soul—Ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy. For the body—Pre-natal Aleph-Bet yoga, a unique blend of yoga and spirituality inspired by the letters of the Hebrew alphabet. For the mind—Medical information on topics such as fetal development, pre-natal testing, and potential pregnancy problems, as well as discussions from a contemporary Jewish perspective on ethical issues such as selective reduction and home birth. In clear, easy-to-follow, accessible language, this groundbreaking handbook guides you through the miraculous and challenging process of creation, engaging your whole being in a uniquely Jewish way.
Download or read book The Natural Pregnancy Book Third Edition written by Aviva Jill Romm and published by Ten Speed Press. This book was released on 2014-08-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.
Download or read book The New Zealand Pregnancy Book written by Daniel Allen, Cheryl Benn, Sue Pullon, Margot Schwass and published by Bridget Williams Books. This book was released on 2008-11 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW ZEALAND PREGNANCY BOOK has been used by many thousands of parents since the first edition was published in 1991. The third edition has been comprehensively rewritten by GP author Sue Pullon, along with midwife Cheryl Benn. A richly informative text, accompanied by vivid life stories, is illuminated throughout by full colour photography (along with illustrations and diagrams). This is a superb New Zealand reference work, produced by an expert team: GP, midwife, writer, photographer, physiotherapist, and designers working in close collaboration with the publishers. This is a must have for New Zealand families in the significant phases of pregnancy, birth and early childhood.
Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Download or read book New Well Pregnancy Book written by Mike Samuels and published by Simon and Schuster. This book was released on 1996-06-18 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-use charts, diagrams, and checklists enhance a fully updated and accessible guide for parents-to-be that covers every phase and aspect of pregnancy, including prenatal care, hormonal changes, and birthing options.
Download or read book My Pregnancy Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Pregnancy Journal is a beautiful book designed to help expecting mothers celebrate and reflect on the exciting journey of pregnancy. It provides space to record special events and memories and store keepsakes gathered during this very special time. This elegant, functional journal actually consists of two fantastic products. First, it includes more than 100 guided pages for everything related to the pregnancy, from the moment a couple first decides to have a child, to bringing the baby home. It includes placeholders for photographs, shower invitations, and announcements. This book also includes a special front-cover window where a personal photo can be placed. Second, this book features 24 adorable photo frames in three different shapes and sizes. These can be placed on special pages throughout the book to display favorite pictures during the pregnancy. This keepsake is a wonderful gift for both first-time and experienced parents and is sure to elicit heartwarming memories for years to come.
Download or read book The Working Woman s Pregnancy Book written by Marjorie Greenfield and published by Yale University Press. This book was released on 2008-10-01 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: This up-to-date guide addresses all the subjects you would expect to find in an authoritative book on pregnancy "plus" issues of special concern to the 60 to 80 percent of women who hold jobs during their pregnancies: . Is my workplace safe for my developing baby? . When should I tell my employer that I am expecting? . How can I handle the discomforts of pregnancy when I need to work? . What laws will protect me when I take medical leave? The answers to these questions and myriad others can be found in the pages of this practical and reassuring book.Dr. Marjorie Greenfield draws from her experiences as an obstetrician and working mom, and from more than a hundred interviews with mothers ranging from factory workers to high-powered attorneys, to create a unique resource for working women. Dr. Greenfield includeschecklists for multitasking working moms-to-be, helpful illustrations, stories and advice from experienced mothers, and information on everything from planning a pregnancy to balancing life after the baby is born. "The Working Woman s Pregnancy Book" is an invaluable expert resource that will inform, reassure, and empower any working woman throughout the miraculous journey of her pregnancy."
Download or read book The Mother of All Toddler Books written by Ann Douglas and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your baby's growing up! The joys and challenges of parenting a toddler are many, and you may be wondering how best to prepare for this exciting time. The Mother of All Toddler Books provides the skinny on what it's really like to raise a toddler, giving you expert guidance in everything from discipline and nutritional needs to sleep problems and behavioral issues. Packed with parent-tested advice, money-saving tips, and medically reviewed answers to all your toddler health questions, this comprehensive, entertaining guide is a must-have for surviving and enjoying this exciting time in your child's life. Warm and down-to-earth, The Mother of All Toddler Books covers the good, the bad, and the ugly sides of parenting a toddler, offering a hefty dose of reassurance for everything from toddler-proofing your home to toilet training without stress to administering first aid. Inside, you'll find proven strategies for coping with whining, dawdling, and tantrums, as well as handy growth charts, immunization schedules, safety checklists, a directory of key parenting and pediatric health organizations, and a listing of Internet resources. Concise, authoritative, and fun to read, The Mother of All Toddler Books has everything you need to raise a happy, healthy child! Praise for The Mother of All series The Mother of All Pregnancy Books "The must-read pregnancy book! Ann Douglas has created the most comprehensive guide to pregnancy we've ever seen." -Denise & Alan Fields, authors of Baby Bargains The Mother of All Baby Books "With humor, sensitivity, an easy, no-jargon style, and a million 'extras' that the leading baby books on the shelves don't cover, Ann Douglas holds nothing back. Finally a baby book written for women of my generation!" -M. Sara Rosenthal, author of The Breastfeeding Sourcebook
Download or read book Denise Austin s Ultimate Pregnancy Book written by Denise Austin and published by Simon and Schuster. This book was released on 1999-05-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.
Download or read book The Touch of Magic Series Complete Set Steamy Paranormal Witchcraft Romance Books written by Savannah Kade and published by Griffyn Ink. This book was released on with total page 2928 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows you should never cast a love spell… Heartbroken and betrayed, Delilah is dealing with life the only way she knows how: magic. But what will Brandon do when he finds out she’s been casting spells on him? Yasmin has decided that she can get away with a love spell…just this once! But when it’s Luke and not Tristan walking her dreams at night, she’ll have to ask if she’s caught the wrong man. Or maybe the right one? Tristan knows Megan has a gift. But tearing everyone’s thoughts has only been a curse. When she asks Tristan to cast a spell on her to make it stop, he doesn’t want to. Will she forgive him or will he figure out that she was right? “I fell in love with the pair of unlikely lovers in this deeply emotional and SUPER SEXY read!”—author D.B. Sieders This five novel set is the complete Touch of Magic series from Maggie Award winning author Savannah Kade. A modern-day witch romance, it’s perfect for fans of A Discovery of Witches or Practical Magic. These stories will cast a spell on you, so curl up in your favorite comfy chair and start reading the Touch of Magic series now!
Download or read book The Pregnancy Journal written by A. Christine Harris and published by Chronicle Books. This book was released on 2016-08-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the million-selling guide that accompanies you through the days, weeks, and months of your pregnancy. A modern classic translated into a dozen languages, The Pregnancy Journal provides daily entries that update you on your baby’s development—as well as guiding you through the best health and nutrition decisions for both of you. With more than a million-and-half copies sold worldwide, this one-of-a-kind guide is the ultimate resource for today’s expecting mother, now in its updated fourth edition.
Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by A&C Black. This book was released on 2014-05-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
