Download or read book The Complete Lean and Green Cookbook for Beginners 2021 written by Dorothy Andersen and published by . This book was released on 2021-05-12 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: lean and green

Download or read book The Complete Lean and Green Cookbook 2021 Lose Weight By Using The Power Of Fueling Hacks Meals 500 Lean Green Meals to Taste Affordable for B written by Green Recipes America and published by Green Recipes America. This book was released on 2021-03-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES!! Do you feel sick and tired of all these trendy diets that don't bring any long-term results? Would you like to have an 'effortless weight loss regiment' that is easy to follow, so you and your whole family could enjoy delicious food together? If you answered "Yes" to at least one of these questions, please keep reading... I was there too... Jumping from diet to diet, trying to figure out why people who give me weight loss advice have fit bodies and I don't. I also used to believe that in order to look great, you have to work hard, spend 2 hours in the gym 3 times a week, watch every meal I eat and count every calory I consume. And I did that... Now, looking back, I can't believe how stupid I was. Even if something has truly worked, I still wouldn't be able to torture myself for 10 or 20 years! So I decided to dive deep and really discover why I am stuck. About 6 years ago, I found out about this "Lean and Green Diet" thing and thought to myself: "yea, waste of time once again," but for some reason, I still gave it a try. And it worked like magic! In about 2 months, I lost more than 20 pounds, full of energy, and feeling healthier than ever! Since then, I have decided to learn everything I could about it and teach others what I'd learned. And throughout this book, I'll do my best to transfer the most important piece of knowledge to you. Here is just a fraction of what inside: - Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list - How to actually lose weight and improve your health while on "Lean and Green" Diet? - Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment - Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! - Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Lean and Green Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!

Download or read book The Complete Lean and Green Cookbook 2021 written by Vanessa Ramos and published by Independently Published. This book was released on 2021-03-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sick and tired of all these trendy diets that don't bring any long-term results? Would you like to have an 'effortless weight loss regiment' that is easy to follow, so you and your whole family could enjoy delicious food together? If you answered "Yes" to at least one of these questions, please keep reading... I was there too... Jumping from diet to diet, trying to figure out why people who give me weight loss advice have fit bodies and I don't. I also used to believe that in order to look great, you have to work hard, spend 2 hours in the gym 3 times a week, watch every meal I eat and count every calory I consume. And I did that... Now, looking back, I can't believe how stupid I was. Even if something has truly worked, I still wouldn't be able to torture myself for 10 or 20 years! So I decided to dive deep and really discover why I am stuck. About 6 years ago, I found out about this "Lean and Green Diet" thing and thought to myself: "yea, waste of time once again," but for some reason, I still gave it a try. And it worked like magic! In about 2 months, I lost more than 20 pounds, full of energy, and feeling healthier than ever! Since then, I have decided to learn everything I could about it and teach others what I'd learned. And throughout this book, I'll do my best to transfer the most important piece of knowledge to you. Here is just a fraction of what inside: What Lean and Green Diet is and Why is it so effective for weight loss? Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list How to actually lose weight and improve your health while on "Lean and Green" Diet? Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Lean and Green Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!

Download or read book The Ultimate Lean and Green Cookbook 2021 written by Rachel Kim and published by Rachel Kim. This book was released on 2021-03-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! Do you want to lose weight and not compromise on the food you love? Your customers will never stop using this great cookbook!

Download or read book The Complete Lean and Green Cookbook 2021 written by Vanessa Ramos and published by . This book was released on 2021-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sick and tired of all these trendy diets that don't bring any long-term results? Would you like to have an 'effortless weight loss regiment' that is easy to follow, so you and your whole family could enjoy delicious food together? If you answered "Yes" to at least one of these questions, please keep reading... I was there too... Jumping from diet to diet, trying to figure out why people who give me weight loss advice have fit bodies and I don't. I also used to believe that in order to look great, you have to work hard, spend 2 hours in the gym 3 times a week, watch every meal I eat and count every calory I consume. And I did that... Now, looking back, I can't believe how stupid I was. Even if something has truly worked, I still wouldn't be able to torture myself for 10 or 20 years! So I decided to dive deep and really discover why I am stuck. About 6 years ago, I found out about this "Lean and Green Diet" thing and thought to myself: "yea, waste of time once again," but for some reason, I still gave it a try. And it worked like magic! In about 2 months, I lost more than 20 pounds, full of energy, and feeling healthier than ever! Since then, I have decided to learn everything I could about it and teach others what I'd learned. And throughout this book, I'll do my best to transfer the most important piece of knowledge to you. Here is just a fraction of what inside: What Lean and Green Diet is and Why is it so effective for weight loss? Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list How to actually lose weight and improve your health while on "Lean and Green" Diet? Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Lean and Green Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!

Download or read book Lean and Green Cookbook 2021 written by Nicole R Torres and published by Nicole R. Torres. This book was released on 2021-04-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 28.95 instead of $ 33.95! ★ Newbie To This Diet? If So, This Is The Cookbook You Need For Preparing Homemade Meals The Right Way. In order to lose weight with this Diet you don't have to be a nutritionist, BUT... You must know what you can eat, what you cannot, and, especially, how to correctly combine ingredients. You see, with pre-packaged meals there are no such problems, but home-cooked food has many more benefits... - It allows you to save money - It makes you feel great - Cooking at home is satisfying - You can share it with your family So following this diet without actually cooking at home it's not so great, you agree? And this is why this cookbook exists: to provide you with the recipes you need to start cooking at home your slimming meals. Here's a breakdown of what you'll find throughout its pages: ● Easy, quick, and delicious recipes for losing weight and saving money (especially important in a difficult time like this) ● A complete list of the foods you must avoid to not jeopardize your weight loss (eat just one of those and soon you'll return to the starting point) ● Breakfast, lunch, and dinner recipes (snack included) in order to always know what to eat and don't step back into the old eating habits ● Epic Vegan and Vegetarian recipes for those who follow these lifestyles (you don't have to betray your values in order to lose weight) ● And so much more... Make your next meal a "home-cooked" meal, and enjoy it! Buy Now Your Copy Of This Cookbook!

Download or read book Lean and Green Cookbook 2021 written by D Carol Bianchi and published by D. Carol Bianchi. This book was released on 2021-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for healthy recipes for shedding some pounds? Do you feel tired of all these exhausting weight-loss diets that don't work long-term? Healthy food? Or fried food? Why not both? The Lean and Green Cookbook brings you recipes that are not merely healthier but genuinely nutritious, heart-healthy, and yummy. These Lean & Green recipes can be doubled in nutrition when making in an air fryer with even less time. Do you think other popular diets have way too many limits to follow? Do you want to enjoy satisfying meals and feel fulfilled? Do you want to decrease the chance of developing heart disease? If you answered YES to at least one question, you should definitely learn more about the Lean and Green Diet. It can make fantastic changes in your life! What can you get from the Lean and Green Cookbook? Amazing Meals the Whole Family will Love Recipes to Get the Best Results with Ingredients You Have on Hand, Saving Time and Money. Each Recipe with a Detailed List of Ingredients and a Step-by-Step Making Process Fuelings and Lean Green Meals: how to cook and taste. Lean & Green 30-minute recipes Family recipes Lean & Green Poultry recipes Lean & Green Low Budget recipes Lean & Green Pork, Beef and Lamb recipes Lean & Green Seafood recipes Lean & Green 5-minute recipes Recipes for two Soups, Vegan Recipes, Healthy Salads, High-Protein Meat Dishes, Sweet Desserts... And much more! Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. The perfect solution is now at your fingertips. You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards. There is no better time like the present to start building a better way of eating and living. Get it now and begin your trip to a happier and healthier you!

Download or read book Lean And Green Cookbook 2021 written by Grace Allen and published by Grace Allen. This book was released on 2021-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★NEW EDITION - APRIL 2021★ NOW WITH: ① NUTRITIONAL INFO FOR ALL RECIPES ② COMPLETE INDEX ③ SHOPPING LIST ④ TWO DIFFERENT MEAL PLANS If you are reading this, you probably need to lose weight. 2020 was a tough year for everybody, and for you as your metabolism decided it was time to slow to a crawl, and all the things you had been eating and all the exercise you had not been doing caught up with you. That's why you are looking for a diet that is easy, affordable, long-term lasting to lose weight rapidly and effectively... ... but where to start? Internet is full of miracle diets that promise to make you lose a lot of weight in a little effort but you don't trust them... In this manual you will: Clearly Understand What Lean and Green Diet Is and Why It is So Famous and Follows; you will know all the benefits and the dietary secrets that will intrigue you a lot. Weight Loss Benefits of Lean And Green Diet Intaking Around 1000 Calories per day in order to initiate weight-loss fat burning in the body. But cutting down your calories just by avoiding food is not the solution. So why is the solution? Eating on Lean And Green Diet: The lean and green meal must have the following essential ingredients to keep it healthy and safe You Will Have the Opportunity to Cook and Taste the Best 300 Lean and Green Recipes, all easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included (Now with all nutritional info!) Have at Your Disposal Two Incredibly Tasty Meal Plans for Weight Loss to help you schedule and organize your meals so that you know ahead of time what you are going to eat every single day despite your busy life. An Exhaustive Shopping List To Buy Only What You Really Need! ... & Much More! The Lean And Green Diet program is designed to help you take the necessary steps to make a lifelong transformation. That makes this program quite different from your typical diet program because, besides weight loss, one of its main goals is to teach you how to achieve the necessary skills for a lifetime of health and happiness, by helping your body and mind work together. For those who have tried it all and losing weight is still the impossible dream, the Lean and Green diet is one minute far from you... ...this book guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life! Order Your Copy Now and Start Becoming What You Have Always Dreamed of Being!

Download or read book The Complete Lean and Green Cookbook for Beginners 2021 written by Marvel S. Neidig and published by . This book was released on 2021-03-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: lean and green diet plan to help you lose weight―and keep it off Whether you're just starting your weight loss journey or maintaining a lean and green lifestyle, The lean and green Weight Loss Challenge will put you on the path to optimal health and wellness. The lean and green diet can deliver its promise of success because of how it helps the body lose weight in a short amount of time. Seeing results fast is not only a confidence-booster but it also creates momentum and motivation to keep going and staying on track. And now, with the Lean and Green Cookbook, you will be equipped with all the necessary information to start the diet, so get ready for success! Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly intro―Learn the fundamentals of the lean and green diet and what it does for the body to effectively lose weight safely and quickly. Simple but thorough explanation about the components and differences between 5&1 Medifast plan and the Lean & Green plan so you can choose your preferred way to take on the lean and green diet. Build a healthy relationship with food as you educate yourself with the nutritional information that comes with every recipe. Soon, dining out will be a breeze when you know how to request for changes to your meals that fit your needs. Tackle your health and weight loss goals the delicious way with this lean and green cookbook for beginners.

Download or read book The Complete Lean and Green Cookbook for Beginners 2021 written by Theresa Bowerman and published by . This book was released on 2021-07-08 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a guide that can make your life in the kitchen a lot easier while ensuring excellent and healthy meals? If yes, then keep reading! The Complete Lean and Green Cookbook for Beginners 2021 is here for you. This bundle can provide you great information about various things such as rapid weight loss, reset metabolism, well-being, lean and green and many more. Aside from that, you can also have 200 recipes that you can try, as well as the advantages of using an air fryer. This book covers: - The basics for a revolutionary lean and green diet. - What to eat and what to avoid. - Lean and green recipes. - What is air frying? - Lean and green air fryer recipes. And so much more! If you're a beginner in the world of healthy eating, it can be hard to know where to start. This cookbook is for you. It is a complete resource that covers everything from the basics of healthy eating to the most common mistakes people make when trying to eat well. It also shares dozens of "recipes" that cover everything from simple snacks to delicious and satisfying meals. Budget-friendly recipes are a staple of just about every cookbook out there. Still, you rarely see a cookbook that devotes as much attention to healthy eating on a budget as The Complete Lean and Green Cookbook for Beginners 2021. The Complete Lean and Green Cookbook for Beginners 2021 includes meals that are easy to prepare. You will never have a problem making your health goals happen. What are you waiting for? Grab a copy of this book to transform your life and make it a healthy one. Click the "BUY NOW" button!

Download or read book The Complete Optavia Diet Cookbook 2021 written by Patricia E Ramos and published by . This book was released on 2020-12-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sick and tired of all these trendy diets that don't bring any long-term results? If you answered "Yes" to at least one of these questions, please keep reading... Here is just a fraction of what inside: What Optavia Diet is and Why is it so effective for weight loss? Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list How to actually lose weight and improve your health while on Optavia Diet? Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Optavia Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!

Download or read book The Complete Optavia Diet Cookbook 2021 written by Patricia E Ramos and published by . This book was released on 2020-12-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sick and tired of all these trendy diets that don't bring any long-term results? If you answered "Yes" to at least one of these questions, please keep reading... Here is just a fraction of what inside: What Optavia Diet is and Why is it so effective for weight loss? Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list How to actually lose weight and improve your health while on Optavia Diet? Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Optavia Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!

Download or read book Lean and Green Cookbook 2021 550 Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight With 4 2 1 and 5 1 Meal Plan written by Leticia Hearn and published by Leticia Hearn. This book was released on 2021-02-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 550-Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight. With 4, 2 & 1 and 5 &1 Meal Plan. It Includes Beautiful Recipe Pictures. The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases. Lean and Green Cookbook 2021 will share with you: 1. The basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan. 2. 550-Day Tasty and Healthy recipes. It includes: ● Breakfast Recipes. ● Snacks and Appetizer Recipes. ● Beef, Pork, and Lamb Recipes. ● Poultry Mains Recipes. ● Beef, Pork, and Lamb Recipes. ● Fish and Seafood Recipes. ● Vegetables and Sides Recipes. ● Dessert Recipes. ● And more. 3. 4, 2 & 1 Meal Plan and 5 &1 Meal Plan. It will help you start lean and green diet. 4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life! Ready to get started? Click "Buy Now"!

Download or read book Lean and Green Cookbook 2021 550 Lean Green and Fueling Hacks Recipes to Help You Keep Health and Loss Weight written by Laura Lozano and published by Laura Lozano. This book was released on 2021-03-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: 550+ Lean & Green and Fueling Hacks Recipes to Help You Keep Health and Loss Weight. The Lean and Green diet is not meant for a specific community but aims to cater to individuals who choose to avoid "overanalyzing" an eating schedule. Five out of the six small meals a day are pre-planned and pre-packaged with Lean and Green 's famous '5 & 1' plan, removing the need for any major choices when it's time to feed. Lean and Green happens to be a choice of individuals with a packed schedule, but the reduced-calorie strategy of the product is meant for anybody who wishes to lose weight. As a diet product, a strict lifestyle is expected on the part of the consumer who wishes to follow the diet. Lean and Green Cookbook 2021 will teach you: 1. How the Lean and Green Diet Works? 2. Recommended Cooking Methods 3. Tricks to Eliminate the Food Scale 4. 550+ Lean & Green and Fueling Hacks Recipes. It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes 5. And More. Lean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life. Enjoy this book and your wellness journey with the Lean and Green diet! Click "Buy Now".

Download or read book Lean and Green Complete Cookbook 2021 800 Healthy Effortless Recipes to Help You Kill Hunger and Lose Weight Quickly by Using the Power of Fueling written by Lorraine Lighty and published by Lorraine Lighty. This book was released on 2021-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 800+ Healthy & Effortless Recipes to Help You Kill Hunger and Lose Weight Quickly by Using the Power Of "Fueling Hacks Meals". The Lean & Green diet offers a health and fitness lifestyle, incorporating products called "Fuelings." This diet's purpose is "lifelong transformation, one healthy habit at a time," by incorporating healthy practices, engaging with its coaching, and adopting its dietary advice, like Lean & Green products. If you adhere to the Fuelings and replace them every day with a "Lean & Green" meal (one meat, veggie, and balanced fat appetizer), you can remain full and nourished. Lean and Green Complete Cookbook 2021 will teach you: 1. The Basics of Lean and Green Diet ● What is Lean and Green Diet? ● What Do You Eat on Lean and Green Diet? ● What is Fueling? ● Foods to Avoid ● How often do You Eat on Lean and Green Diet? ● How Does Lean and Green Diet Work for Weight Loss? 2.800+ Healthy & Effortless Recipes. It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes 3 And more Lean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life. Enjoy this book and your wellness journey with the Lean and Green diet! Click "Buy Now".

Download or read book The Complete Lean and Green Cookbook for Beginners 2021 written by Dorothy Andersen and published by Dorothy Andersen. This book was released on 2021-06-18 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: The Book Includes 5 & 1 Meal Plan, 4 & 2 & 1 Meal Plan, Beautiful Pictures, Nutritional Information, and More.  Lean and green diet is a weight loss or weight maintenance program that suggests the use of a lean and green meal along with processed food called "fueling". The diet says to add these nutritional Fuelings to the diet while controlling the overall caloric intake. The fueling is powdered food, which is mixed with liquid like water and then added to the diet as a part of routine meals. Besides consuming these fueling, the dieters are also suggested to exercise 30 minutes daily to lose weight. By trying fueling as a substitute for real food, you can curb the carb and sugar intake and can manage your caloric intake as well. How much Fuelings to consume, how much food to eat, and what to eat on this dietary regime depends on the type of weight loss plan you are going for. However, on this diet, the overall calorie intake for adults is reduced to 800 to 1000 per day, which lets you lose about 12 lbs of weight per 12 weeks on average. The Complete Lean and Green Cookbook for Beginners 2021 will share with you: ● Clearly Understand Lean and Green Diet. where you will get to learn the fundamentals of the Lean and Green diet and what it does for the body to effectively lose weight safely and quickly. what do you eat on the lean and green diet? Foods to avoid, and more. ● Provide 1200-Day Fueling Hacks & Lean and Green Recipes. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. ● Give You 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. A simple but thorough explanation about the components and differences between 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. so, you can choose your preferred way to take on the lean and green diet. ● And More. Are you ready to shed some pounds using the lean and green diet? According to the lean and green diet, the caloric intake should be around 1000 calories per day to initiate fat burning in the body. The diet is not all about Fuelings; rather, it gives you different options to enjoy actual food and its different flavors as well. As long as you are following the plan and eating lean and green food, you can expect to lose weight. It's about time that you put these recipes and the meal plan to practical use! Go for this diet plan and see its claimed benefits yourself. You will be surprised by the results! Ready to get started? Click "Buy Now"!

Download or read book Lean and Green Cookbook 2021 written by Ronda Williams and published by Independently Published. This book was released on 2021-02-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't lose weight no matter what you do? Are you eating well and exercising, but not losing weight? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? If you answered "Yes" to at least one of these questions, please keep reading... I was there too... Sometimes losing weight can seem impossible. Desperate attempts to get in shape can be frustrating. You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won't budge. This problem is actually fairly common and can be extremely frustrating. The Lean and Green diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. Inside this Book, you will learn the only diet program that can give you what you want and look for is the Lean adn Green Diet Program. What Lean and Green Diet is and Why is it so effective for weight loss? The Lean and Green Cookbook covers more than 450 Recipes that could easily follow while on this diet My Top Lean and Green recipes Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Lean and Green Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks A good eating plan should prevent feelings of deprivation and starvation, which can cause you to give up and return to unhealthy behaviour. Successful weight loss is not an easy process and it is all too easy to give up and the Lean and Green Diet program is designed to help you take the necessary steps to make a lifelong transformation. Get it now and give yourself the best present!