Download or read book The Complete Idiot s Guide to Looking Feeling Younger written by Hattie Wiener and published by Penguin Putnam. This book was released on 2000 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE PROVIDE COURSE INFORMATION PLEASE PROVIDE

Download or read book The Complete Idiot s Guide to Secrets of Longevity written by Kandeel Judge and published by Penguin. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.

Download or read book The Complete Idiot s Guide to Writing For Young Adults written by Deborah Perlberg and published by Penguin. This book was released on 2006-10-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide introduces aspiring storytellers to the ins and outs of writing fiction and nonfiction for young adults. Information includes an overview of writing, from dialogue and point of view to plot, setting, and character construction; choosing an agent and publisher; marketing the finished work; and more. - Written by an experienced author who has written, edited, and published books for young adults. - Features writing exercises, anecdotes, and insider information. - YA is a popular and lucrative genre for aspiring and seasoned authors alike, both in fiction and nonfiction.

Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Download or read book The Complete Idiot s Guide to Juice Fasting written by Bo Rinaldi and published by Penguin. This book was released on 2012-11-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

Download or read book The Complete Idiot s Guide Astrology Dictionary written by Arlene Tognetti and published by Penguin. This book was released on 2010-11-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Astrology to the Zodiac... The Complete Idiot's Guide® Astrology Dictionary gives readers over 1,500 entries on everything about astrology from A to Z, including everything they need to know to read their chart and make interpretations. ?Organized in two sections for quick and easy reference, providing readers with the meaning of the term or topic, then interpretations that can be applied for readers to learn more about themselves or others ?Tognetti is also the lead author of The Complete Idiot's Guide® to Astrology, Fourth Edition, The Complete Idiot's Guide® to Tarot, Second Edition, and The Complete Idiot's Guide® to Tarot Spreads.

Download or read book The Complete Idiot s Guide to Your True Age written by Elaine Bernstein Partnow and published by Penguin. This book was released on 2008-11-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being

Download or read book The Complete Idiot s Guide to Personal Finance in Your 40s and 50s written by Sarah Young Fisher and published by Penguin. This book was released on 2003-02-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you've got the basics of your personal finances under control (at leas -- you've controlled your credit card spending, purchased a house, started saving for retirement) but wait! Now that your kids are growing up and your career is moving along, you're facing a whole new set of personal finance challenges. College, weddings, your son or daughter's first car! How to manage these big expenses and still stay afloat?! And how to deal with unexpected changes such as downsizing or a move?! Help is here. The Complete Idiot's Guide to Personal Finance in Your 40s and 50s is the guide you need to everything from helping your kids get on their feet to buying a second home. Coverage includes: Assessing your own financial position in mid-life -- pluses and minusBeing a parent and a blank check -- teaching your kids about moneyPaying for cars, college, weddings and other big parent expensesAssessing and affording your second home, dream home, or vacation homeKeeping your finances in order during a job change -- for the better or worseWhat to think about if you want to start your own businessDivorce and personal financeThinking of the future -- wills, in-laws, aging parents and more!The basics of investing -- in your 40s and 50s. Where to start or how to progress

Download or read book The Complete Idiot s Guide to Writing Well written by Laurie Rozakis and published by Penguin. This book was released on 2000-01-01 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers all elements of effective and grammatically-correct writing, including electronic formats, for any type of situation from research papers to business memos.

Download or read book The Complete Idiot s Guide to Personal Finance in Your 20s 30s written by Sarah Young Fisher and published by Penguin. This book was released on 2009 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated, this new edition clearly explains all the basic information everyone in this age group needs to begin planning their personal finances or enhance their current financial plan to yield better returns on their investments, including completely new material on. Topics Covered Internet banking Budget for spiraling food and fuel costs College loans management Effective 401(k) and retirement planning Debit and prepaid credit cards Tips about online car shopping Online college degrees and what they can get you Investment strategies for the next decade Home-based employment opportunities Financial effects of changing job Financial impact of marriage and children Home ownership options from building your own to townhouses and condos Online mortgage brokers Fully updated resources

Download or read book The Complete Idiot s Guide to Your True Age written by Judith Partnow Hyman and published by Penguin. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you younger - or older - than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age.' Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age.' Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. Includes easy quizzes to help readers determine their 'true age profile' Addresses medical, educational, sexual, and familial issues-and many More A fun and engaging take on cultivating optimal health and well-being

Download or read book The Complete Idiot s Guide to Menopause written by Deb Baker and published by Penguin. This book was released on 2000-10-12 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.

Download or read book The Complete Idiot s Guide Dream Dictionary written by Dream Genie and published by Penguin. This book was released on 2007-02-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15,000 entries—from abduction to zebra . . . Everybody dreams—and now there’s a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that offers revealing insights into your dream personality; a section called “Tuck-in Time,” which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step–by–step. • Popular reference dictionary format • Focuses on symbols, meanings, and interpretations

Download or read book The Complete Idiot s Guide to a Healthy Relationship written by Judith Kuriansky and published by Penguin. This book was released on 2002 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals secrets for maintaining a good relationship, with tips on keeping the passion alive, coping with barriers, recognizing a bad relationship, and knowing when to call it quits

Download or read book 20 Years Younger written by Bob Greene and published by Little, Brown Spark. This book was released on 2011-04-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Download or read book The Complete Idiot s Guide to Open Nesting written by Lauren A. Gray, M.S; L.M.F.T. and published by Penguin. This book was released on 2009-10-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As long as you're living under my roof"-made simple... Census figures say about half those aged 18 to 24 live at home, with 65% of college graduates returning. This guide helps parents and their adult children deal with living together again by: helping young adults set goals for independence; determine boundaries; talk about dating, and more. -- Only book on the topic -- Open nesting trend alive and well-especially with the advent of the economic downturn -- Focused on the interests and concerns of both the parents and the adult children

Download or read book The Complete Idiot s Guide to Phobias written by Gregory Korgeski, Ph.D. and published by Penguin. This book was released on 2009-11-03 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible book on phobias and how to overcome them. Phobia: an irrational, intense, persistent fear of certain situations, activities, things or people. Here, a psychologist discusses over 100 phobias. Beginning with the current theories about phobias, the book has a complete listing of the most common phobias, each with a full history and description, with the most effective ways to cope. Interesting, jargon-free and full of insight, it sheds light on this widespread condition. ? Informal and informative ? Combination of reading and dictionary format for quick reference ? Full advice on how to cope with phobias