Download or read book The Complete Guide to Yoga and Gentle Exercise for Parkinson s Disease written by Lori Newell and published by New Harbinger Publications. This book was released on 2008-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga and Parkinson s Disease written by Peggy Van Hulsteyn and published by . This book was released on 2013-11-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and Parkinson's Disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality - of - life of readers with Parkinson's. It follows the authors' own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson's Disease diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. Yoga and Parkinson's Disease shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.

Download or read book Yoga for Movement Disorders written by Renée Le Verrier and published by Merit Publishing International. This book was released on 2008-10-31 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily guide to yoga practice designed for people with dystonia, muscle imbalance, rigidity, and spasms due to such causes as Parkinson's, stroke, and multiple sclerosis. The focus is on rebuilding strength and flexibility as well as physical and emotional balance. Part 1 prepares the reader for practicing yoga. It includes an introduction, a chapter on how to begin, from where and when to practice, how to use the book, safety precautions, and a note to teachers. Part 2 flows as a yoga class would, with breathing exercises, modified poses, and guided relaxation. The poses presented in later chapters include a variety of difficulty levels, from seated to standing, with step-by-step directions and easy-to-follow photos. The mind/body connection is woven throughout and each chapter concludes with a brief list of why the day's practice is beneficial along with suggestions of how to apply the poses and concepts to everyday activities. LIM (Less Is More) Yoga, it tones and stretches gently, without exertion and with an emphasis on relaxation.

Download or read book Yoga and Parkinson s Disease written by Peggy Van Hulsteyn and published by Demos Medical Publishing. This book was released on 2013-08-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for Parkinsonís disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. In Yoga and Parkinson's Disease, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before. Yoga and Parkinsonís Disease includes: Step-by-step instructions and easy-to-follow photographs Seated and assisted postures for those with limited mobility and unsteadiness Postures that can be done in bed to help you start your day Variations to ensure comfort and safety Tips for making practice easy, approachable, and sustainable And much more

Download or read book The Book of Exercise and Yoga for Those with Parkinson s Disease written by Lori Newell and published by . This book was released on 2005-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-a-kind book based on the authors experience outlines a comprehensive program specifically geared to those with Parkinsons disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and Tai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with Parkinsons disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinsons disease. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.

Download or read book Exercises for Parkinson s Disease written by William Smith and published by Hatherleigh Press. This book was released on 2019-10-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life. Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Parkinson’s Disease also includes: - A detailed overview of how exercise can improve Parkinson’s disease symptoms - Clear, informative pictures of safe, effective exercises - Information on Parkinson’s life-hacks for relaxation and motivation - Detailed instructions on how to perform each movement - A complete fitness approach to restoring functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!

Download or read book The Complete Guide to Natural Healing written by Tom Monte and published by Penguin. This book was released on 1997 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to prevent and treat common illnesses with diet and nutrition, herbalism, homeopathy, Chinese medicine, massage, and exercise

Download or read book The Book of Exercise and Yoga for Those with Parkinson s Disease written by Sacred Space Health Center Incorporated and published by . This book was released on 2005-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Book of Exercise and Yoga for Those with Parkinson s Disease written by Lori Newell and published by Createspace Independent Publishing Platform. This book was released on 2010-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with Parkinson's disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. The Book of Exercise and Yoga for Those with Parkinson's Disease is unique in that it covers a wide range of techniques, which are specificallygeared to, and have been proven helpful for, those with Parkinson's disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a widevariety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson's disease. The strength training chapter also includes simple muscle diagrams to educatereaders about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.

Download or read book Exercises For Parkinson s Disease written by Christina J Whitley and published by Independently Published. This book was released on 2023-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes a BONUS: A 10 Page Fitness Planner (paperback only) Are you or a loved one challenged by the complexities of Parkinson's disease, yearning for a guide that offers more than just exercises? Dive into "Exercises for Parkinson's Disease: Effective Exercises for Beginners and Seniors to Manage Symptoms and Improve Quality of Life," a transformative companion crafted to empower individuals with Parkinson's to reclaim their vitality and joy.Have you ever wondered if there's a way to regain control over Parkinson's symptoms? Can exercise truly transform the narrative of this condition? In a bustling community, there lived a senior named John, whose laughter once filled the air but was gradually overshadowed by the grasp of Parkinson's. Frustration and uncertainty clouded his days until he discovered this transformative guide. With each exercise, John witnessed a revival of his spirit, a renewed vigor that propelled him on a journey towards fitness and resilience. His story is just a glimpse of the life-altering potential this guide offers. Benefits of "Exercises for Parkinson's Disease" Guide: Uncover a tailored exercise regimen designed to manage symptoms and improve overall well-being. Embrace a holistic approach that transcends physical movements, fostering emotional resilience and community engagement. Discovereffective strategies suitable for beginners and seniors, tailored to individual needs and capabilities. This guide isn't just a book; it's a beacon of hope, a roadmap towards a life filled with vitality and purpose. It doesn't shy away from addressing doubts or fears. Worried about starting? Fear not, as it gently navigates beginners through each exercise, ensuring safety and comfort. Concerned about limitations? Rest assured, as this guide is designed specifically for seniors, embracing individual capabilities and gently encouraging progress. Looking for the ultimate gift that speaks volumes of care and support? "Exercises for Parkinson's Disease" is the perfect gift for anyone seeking to take charge of their health and well-being. Let this book be the guide that reshapes the narrative of Parkinson's disease-one exercise, one triumph at a time. Take the first step towards a life where each movement becomes a testament to resilience, each exercise a celebration of possibility. Embrace the transformative power of movement. Purchase "Exercises for Parkinson's Disease" today and gift the promise of vitality and joy to yourself or your loved ones affected by Parkinson's. Join the community of resilience and vitality. Take action now!

Download or read book The Complete Guide for People With Parkinson s Disease and Their Loved Ones written by Lianna Marie and published by Purdue University Press. This book was released on 2020-10-15 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diagnosis of Parkinson’s disease is as disorienting as it is devastating. The Complete Guide for People With Parkinson’s Disease and Their Loved Ones helps make sense of what comes next and what can be done, not just for those suffering from the disease but for their family and friends as well. A trained nurse and primary caregiver for her mother, who was diagnosed with Parkinson’s disease in 1991, Lianna Marie draws upon over twenty years of education, research, and direct experience. Written in straightforward and easily accessible language, this essential guide aims to help patients better understand their role in their treatment so that they may continue to lead happy and hopeful lives. Topics covered include nutrition and exercise, alternative and complementary therapies, medication and treatment, and what caregivers can do to help. Written by an international expert on Parkinson’s who has confronted the disease firsthand, The Complete Guide serves as the go-to book for comprehensive, easy-to-understand information for all Parkinson’s patients and their loved ones.

Download or read book Exercises for Parkinson s Disease written by Deborah Edward and published by Independently Published. This book was released on 2024-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise holds immense importance for everyone, but its significance amplifies for individuals grappling with Parkinson's disease, where it serves as a cornerstone in disease management. Dubbed as "medicine," exercise plays a pivotal role due to Parkinson's progressive neurological impact on movement. Research underscores that consistent physical activity aids in preserving balance, mobility, and daily functionality, thereby alleviating symptoms and potentially decelerating disease progression. The merits of exercise for individuals with Parkinson's disease extend beyond symptom relief, encompassing: - Building and sustaining muscle strength and endurance - Mitigating coordination issues and gait disturbances, thereby reducing fall risks - Enhancing flexibility and range of motion - Improving cardiovascular fitness, particularly heart and lung health - Amplifying the efficacy of levodopa, the primary medication for Parkinson's treatment - Enhancing cognitive function - Maintaining optimal body weight - Alleviating constipation - Enhancing sleep quality Given these benefits, identifying suitable exercises tailored to Parkinson's disease becomes paramount. From strength and mobility routines to activities nurturing brain health, this comprehensive guide offers a spectrum of exercises designed for home settings to effectively manage symptoms, enhance mobility, bolster strength, and elevate overall quality of life.

Download or read book The Definitive Guide to Thriving After Cancer written by Lise N. Alschuler and published by Ten Speed Press. This book was released on 2013-10-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. You Have the Power to Thrive. If you or someone you love is a cancer survivor, you may be living in fear that one day it will return. But you can protect yourself and build a strong anti-cancer defense system of health and wellness with this practical five-step plan from Dr. Lise Alschuler and Karolyn Gazella. In this companion to The Definitive Guide to Cancer, Alschuler and Gazella teach you not just how to survive, but also how to thrive after cancer by integrating the best of conventional, natural, and alternative cancer prevention therapies to support and enhance your body’s five critical pathways. With simple, empowering daily actions that you can start today, it is the only program that provides the comprehensive approach needed for optimal health and recurrence prevention.

Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

Download or read book Parkinson s Disease written by William J. Weiner and published by JHU Press. This book was released on 2006-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent innovations, including deep brain stimulation and new medications, have significantly improved the lives of people with Parkinson’s disease. Nevertheless, medical, emotional, and physical challenges remain. The second edition of this accessible and comprehensive guide provides crucial information for managing this complex condition, including details on the use of medications, diet, exercise, complementary therapies, and surgery. The second edition includes new information about: • The genetic and hereditary pattern of the disease • Medications and uses of established medications • Other approaches to treating the symptoms of Parkinson’s • Juvenile-onset Parkinson’s disease • Normal pressure hydrocephalus • The effects of fluctuating hormones on disease symptoms • Fetal cell transplants and porcine cell transplants • The nutritional supplement Co-Enzyme Q10

Download or read book Living with Parkinson s Disease written by Michael Okun and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An optimistic guide from an expert author and the world authority on Parkinson's disease. Worldwide, there are more than 10 million people living with Parkinson's disease (PD). In the US alone, approximately one million Americans live with PD and approximately 60,000 more are diagnosed each year. Internationally renowned as both a neurologist and a leading researcher, Dr. Okun has been referred to as the voice of these patients and a world authority on Parkinson's disease. His positive and optimistic approach has helped countless people manage their symptoms and achieve happiness despite them. This approach, detailed in his new book, Living with Parkinson's Disease, is a critical resource for Parkinson's disease patients and their families. Presented in a friendly and easy-to-understand way, this book addresses PD-related issues and symptoms along with emerging therapies. In each chapter, Dr. Okun offers patients the necessary tools to manage their disease and to ultimately find joy and fulfilment in their lives.

Download or read book Rethinking Parkinson s Disease written by John C Coleman and published by Hybrid Publishers. This book was released on 2020-10-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Coleman was diagnosed with Parkinson's disease while studying to be a naturopath, and banished all the frustrating symptoms of this cruel condition from his body ... naturally! His new book equips those diagnosed with the knowledge needed to reverse their Parkinson's disease symptoms and even recover, using completely natural means. Rethinking Parkinson's Disease traces known pathways leading to a diagnosis of Parkinson's disease, together with strategies to reverse each pathway. It includes the best evidence from Western allopathic medicine and complementary/alternative medicine in discovering how and why people with Parkinson's develop symptoms, the diagnostic process, standard treatments and prognoses offered by expert practitioners, and ongoing research. The book presents strategies that have been shown, clinically or in research, to improve the health of people with Parkinson's, with the possibility of reversing symptoms. A major section of this work details strategies to create wellness, many available to patients at little or no cost. There are sections on symptom control, complementary medical treatments and therapies to avoid. The book is aimed primarily at people with Parkinson's, families and supporters, and may be used as a self-help book, including advice on building a team of supportive practitioners. There are also suggestions and advice for both Western allopathic medicine and complementary/alternative medicine practitioners to enhance their care of patients with a Parkinson's disease diagnosis, so it may be used as a handbook for practitioners wishing to move away from the standard conservative view of Parkinson's disease as an "incurable" disease.