Download or read book The Complete Guide to Healthy Drinks written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-12-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever had Make healthier DIY versions of beverages like V8® and Gatorade Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more Infuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchel Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry! Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips

Download or read book Drink As Much As You Want And Live Longer written by Frederick M. Beyerlein and published by Paladin Press. This book was released on 1999-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. And we won't even mention recreational drugs. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beer-swigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M Beyerlein's system, you'll never get a hangover again. While becoming a 21st century drinker, you'll learn to protect your liver by eating the right foods and replacing the nutrients you lose every time you swallow an alcoholic beverage. Best of all, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath.

Download or read book The Ultimate Guide to Healthy Drinks written by Titih Mardiah and published by Independently Published. This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of healthy drinks with this comprehensive guide to nourishing your body from the inside out. From smoothies and juices to tea and infused water, this book explores a variety of delicious and nutritious drinks that are packed with vitamins, minerals, and antioxidants. Learn about the benefits of each type of drink, including smoothies that provide a combination of fruits, vegetables, and liquids for a thick and nutritious drink, and juices that extract the liquid from fruits and vegetables, often using a juicer. Explore the world of tea, from hot or cold drinks made by steeping herbs, leaves, or other plant materials in hot water, to infused water that adds flavor and nutrients to your hydration routine. Discover the benefits of fermented tea drinks such as kombucha, which contains probiotics and beneficial bacteria, and explore drinks made from plant-based milks, such as almond, soy, or coconut milk. Learn about herbal tonics and their medicinal properties, as well as coffee alternatives that use roasted grains as a substitute for coffee. Finally, explore nutrient shots that are packed with vitamins and minerals, often made from concentrated fruit or vegetable juices, and sports drinks that are designed to hydrate and replenish electrolytes after exercise or physical activity. With this guide, you'll have everything you need to make healthy and delicious drinks that will nourish your body and keep you feeling great.

Download or read book Foolproof Fish written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-04-21 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Single Subject Category Dive into seafood with confidence and get inspired by 198 recipes for multiple kinds of fish--featuring fresh, modern flavors and plenty of fish facts For many home cooks, preparing seafood is a bit of mystery. But I'm going to let you in on a little secret: Cooking great-tasting seafood is easy and anyone, anywhere can do it. (That means you!) Our newest cookbook provides you with everything you need to create satisfying and healthy seafood meals at home. We explore how to buy quality fish and dive deep into all the varieties of fish available, from light and flaky to rich and meaty. You'll get answers to all of your seafood related questions and practical tips and tricks for handling fish. But the recipes are where things get really exciting. From sumptuous appetizers and savory soups and stews to easy weeknight dinners and company-worthy fare (and a lot more), you'll learn just how rewarding it is to prepare seafood at home. We've also included substitution information for each recipe. So if you can't find a certain kind of fish or if you don't like the type used in the recipe, you can use any of the listed substitutions and still achieve great results. Clever, right? Having delicious, healthy (and easy) recipes to cook at home is more important than ever. We hope you'll give seafood cookery a chance. You won't regret it.

Download or read book The Essential Cocktail Book written by Editors of PUNCH and published by Ten Speed Press. This book was released on 2017-09-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable atlas of the best cocktail recipes—each fully photographed—for classic and modern drinks, whether shaken, stirred, up, or on the rocks. How do you create the perfect daiquiri? In what type of glass should you serve a whiskey sour? What exactly is an aperitif cocktail? A compendium for both home and professional bartenders, The Essential Cocktail Book answers all of these questions and more—through recipes, lore and techniques for 150 drinks, both modern and classic.

Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Download or read book The Healthy Drink Makers written by Ever Rich and published by Independently Published. This book was released on 2024-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Drink Makers: Creating Drinks for a Better You Are you ready to start your path toward a better lifestyle? "The Healthy Drink Makers: Crafting Beverages for a Better You" is the ultimate guide to unlocking the potential of nutritious and delicious beverages. This book is more than just recipes; it's about changing the way you think about what you drink. In this fascinating and instructive book, you will discover: 1) The Science of Healthy Drinks: Learn about the advantages of numerous ingredients, including fruits, vegetables, herbs, and spices. Learn how each component affects your overall well-being. 2. Creating Your Beverages: Whether you're a seasoned drink maker or a novice, this book includes step-by-step instructions for making a variety of beverages. Everyone can find something for themselves, from refreshing smoothies and rejuvenating juices to tranquil teas and exhilarating tonics. 3. Personal Stories and Expert Insights: Hear from health lovers and nutrition experts about their own experiences and suggestions for adopting nutritious drinks into your everyday routine. 4. Innovative and Simple to Follow Recipes: With a focus on simplicity and accessibility, you'll find recipes that are simple to prepare using materials found at your local grocery shop. Every recipe is intended to enhance flavor and nutritional benefits. 5. Health Benefits for All Ages: Discover drinks designed to meet certain needs, such as boosting your immune system, increasing your energy levels, aiding digestion, or improving your skin health. There is a drink for every occasion and every member of your family. 6. Sustainable and ethical decisions: Learn how to source ingredients sustainably and make choices that are beneficial for your health and the environment. This book promotes a holistic approach to well-being that also considers the environment. "The Healthy Drink Makers: Crafting Beverages for a Better You" is more than just a recipe book; it's a lifestyle guide that will encourage you to embrace the nutritious potential of homemade beverages. Whether you're looking to enhance your health, try new flavors, or just enjoy If you appreciate the process of making something good, this book will be a reliable companion on your journey to a healthier self. Join us on the journey to greater health, one drink at a time. Cheers to a rejuvenated and vigorous life!

Download or read book The Complete Guide to Japanese Drinks written by Stephen Lyman and published by Tuttle Publishing. This book was released on 2019-10-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2020 James Beard Award Nominee** **2020 Gourmand Cookbook Award Winner for Japan in Spirits Books** Drink your way through Japan (even from home) with the help of this book! Japan is home to some of the world's most interesting alcoholic beverages--from traditional Sake and Shochu to Japanese whisky, beer, wine and cocktails that are winning global acclaim and awards. In this comprehensive survey of Japanese drinks, experts Stephen Lyman and Chris Bunting cover all the main types of beverages found in Japanese bars and restaurants, as well as supermarkets and liquor stores around the world. The book has chapters on Sake, Shochu, whisky, wine, beer, Awamori (a moonshine-like liquor from Okinawa), Umeshu plum wine and other fruit wines. There is also a fascinating chapter on modern Japanese-style cocktails--complete with recipes so you can get the authentic experience, including: Sour Plum Cordial Sakura Martini Improved Shochu Cocktail Far East Side Cocktail Thorough descriptions of the varieties of each beverage are given along with the history, production methods, current trends and how to drink them. Detailed bar and buyer's guides at the back of the book list specialist establishments where readers can go to enjoy and purchase the drinks, both in Japan and cities around the world, including London, Paris, New York, San Francisco, Chicago, Washington DC, Shanghai and more! This is an indispensable book for anyone interested in brewing, distilling, new cocktails or Japanese culture, travel and cuisine. Kampai! Cheers!

Download or read book Drink Smart Live Well written by Janhavi Parkar and published by Independently Published. This book was released on 2023-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drink Smart, Live Well: A Treasury Of 100 Healthy Drinks" is a comprehensive guide to quenching your thirst while prioritizing your health. In this book, you'll discover a curated collection of 100 refreshing and nutritious drink recipes that cater to a variety of tastes and dietary preferences. From revitalizing smoothies and hydrating infused waters to energizing teas and guilt-free mocktails, this book is your go-to resource for staying hydrated and nourished. Each recipe is carefully crafted to not only tantalize your taste buds but also provide essential nutrients and health benefits. Whether you're looking to boost your immunity, maintain a healthy weight, or simply enjoy a delicious and nutritious beverage, "Drink Smart, Live Well" has something for everyone. Inside this treasury of drinks, you'll find: 1. Nutrient-Packed Smoothies: Start your day right with a range of smoothie recipes that combine fruits, vegetables, and superfoods to fuel your body and mind. 2. Hydration Hacks: Discover creative ways to stay hydrated with infused water, herbal teas, and electrolyte-enhanced beverages. 3. Tea Time: Explore the world of teas, from soothing herbal infusions to metabolism-boosting green teas. 4. Mocktail Magic: Indulge in guilt-free mocktails that are perfect for social gatherings or simply unwinding after a long day. 5. Detox and Cleanse: Learn how to detoxify your body with cleansing juices and drinks that promote overall well-being. 6. Specialty Drinks: Delve into unique creations that cater to specific health goals, such as post-workout recovery, stress relief, or glowing skin. "Drink Smart, Live Well" also includes tips on ingredient sourcing, equipment recommendations, and nutritional insights to help you make informed choices. Whether you're a health-conscious individual or simply looking to expand your beverage repertoire, this book is your companion to a healthier, more refreshing lifestyle. Enjoy sipping your way to wellness with this delightful collection of 100 healthy drinks.

Download or read book The Ultimate Guide to Healthy Drinking written by Brian Walker and published by Independently Published. This book was released on 2022-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drinking isn't good for you. But neither is staying up too late, spending too much time on a computer, not spending enough time in the sunshine, spending too much time in the sunlight, playing video games for too long, etc. And yet we all do lots of these things, either because we have to or because we want to. My goal with this book isn't to make you into the perfect model human being, but rather to remove any barriers you have toward living a healthy lifestyle while still letting you live the life you want. Disclaimer: If you aren't 21 or of legal drinking age in your specific country, this book isn't for you. Instead, distract yourself with something else.

Download or read book The Best Smoothies for Weight Loss Book written by Anthony Green and published by . This book was released on 2020-06-17 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is losing weight something that is on your agenda? Do you want to do it but enjoy great tasting treats at the same time? This book has everything you need! For anyone who has ever tried to lose weight, the hardest thing to sacrifice is the taste of something nice and indulgent. This is where many diets end their days, with something you know you shouldn't eat but can't help yourself. The good news for dieters is that there are certain treats that are actually good for you and taste great, meaning you can stay on track with your weight loss program. Inside the pages of The Best Smoothies for Weight Loss Book, you'll find a range of great tasting smoothies that are good for you and will actually help you lose weight, including such delights as: Orange antioxidant refresher Fresh purple fig smoothie Tomato, grape and lime Banana, almond and dark chocolate Fat-burning green smoothie Chia seed smoothie And many more... Smoothies are an excellent way to give your body what it needs when it comes to fibre, vitamins and nutrients, and they are the perfect tool for fighting all sorts of diseases and medical conditions. Packed with 60 recipes, all with full-colour photos and detailed instructions and ingredients, The Best Smoothies for Weight Loss Book is all you will need to make sure you get the nutrition your body craves, all in one delicious hit. Scroll up now and click Add to Cart for your copy of this amazing book!

Download or read book The Art Of Smoothies written by Antony McAffee and published by Independently Published. This book was released on 2022-02-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smoothie or smoothy is a beverage produced using pureed crude leafy foods/vegetables, utilizing a blender. A smoothie regularly has a fluid base like organic product juice, dairy items, for example, milk, yogurt, frozen yogurt, or curds. Assuming that you are searching for replies to these and other smoothie questions, and need to know how to drink a smoothie appropriately or when to drink a smoothie, then, at that point, you are perfectly located. Track down a Complete Guide to making smoothies here and figure out how to make staggering, heavenly, and genuinely sound beverages.

Download or read book The Complete Guide to Exercise Referral written by Debbie Lawrence and published by A&C Black. This book was released on 2013-04-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives fitness professionals everything they need to know to manage a referred client, from fulfilling government recommendations to motivating and retaining clients. Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the updated edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: - Exercise guidelines for different medical conditions - Strategies for working with exercise referral clients - Approaches to activity and programme design health, safety and risk management

Download or read book The Complete Beans and Grains Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2024-02-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: From favas to fonio, take a deep dive into the vast world of beans and grains, with hundreds of exceptional, foolproof recipes Whether you're just opening a can of black beans, taking the time to brine scarlet runners, or cooking teff, the world of beans and grains is both approachable and delicious. Discover tantalizing recipes that use them in everything from sandwiches and handpies to tacos and pizza, salads and simmered soups to cultural mainstays from around the world like adasi, spatzle, hummus, and gyros. These dishes will delight omnivores, vegetarians, and vegans alike. ATK test cooks have worked through mountains of beans —sprouting, baking, pressure-cooking, and pureeing—to present you with expert cooking instructions and make-ahead know how: From how to make beans tender while keeping their shape to preventing cooked grains from clumping up. In this comprehensive collection, find everything from weeknight recipes to special occasion meals, helpful charts, fast and vegan tags, and much more: Beanified recipes: Classics reimagined to let beans deliciously take over. Think Beans Puttanesca and Chickpea Bouillabaisse Grainy innovations: Unique dishes such as Savory Oatmeal and Teff-Stuffed Squash with Lime Crema and Roasted Pepitas Classic comfort: The best versions of favorites like Texas Chili, Black Bean Burgers, and Creamy White Bean Soup Heirloom beans and ancient grains: Test cooks developed recipes to match to the right bean or grain. Learn how best to purchase, prep, and cook these beans and grains for optimum flavor. Useful substitutions: Recipes include a substitution line offering convenient bean and grain options

Download or read book Healthy Drinks written by Kathryn Hawkins and published by . This book was released on 1998 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Healthy Back Kitchen written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2023-05-02 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.

Download or read book The Complete Cook s Country TV Show Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2023-08-01 with total page 1089 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit the road with the top-rated Cook's Country TV show as it searches out the best American recipes and the cooks and locales that inspired them Discover another year's worth of new homegrown recipes from across the U.S., small-town America to the big city, along with their backstories and the chefs who created them. The Season 16 edition now contains 623 recipes that cooks from across the country, Cook's Country, will love. Join Bridget, Julia, new host Toni Tipton-Martin and the on-screen chefs as they cook their way through episodes showcasing the diversity of American cooking: the Hawaiian melting pot, a Jamaican feast, New Mexican bounty, a Texas cookout, and much more. Highlights include: • new content from more new TV episodes • more On the Road location spotlights including Oakland, California; Asheville, North Carolina; and Puerto Rico • exciting updates on down-home favorites such as Pimento Mac and Cheese, Mimosa Fried Chicken, Butter and Lard Biscuits, and La Viña–Style Cheesecake • updates on winning products featured on the TV show, including serrated bread knives, compost bins, tortilla chips, and canned diced tomatoes.