Download or read book The Complete Beginners Guide To Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2016-05-20 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

Download or read book The Complete Idiot s Guide to Swimming written by Mike Bottom and published by Penguin. This book was released on 2011-04-05 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

Download or read book Basic Pool written by Arthur "Babe" Cranfield and published by Simon and Schuster. This book was released on 2016-11-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn tips and tactics from the very best, in this newly revised and expanded edition. * Consumer reviews say it best: pool Hall of Famer Arthur “Babe” Cranfield wrote an "easy to read and understand" pool manual that will have "beginners and skilled players alike" play better. "Excellent guide", "helpful illustrations", "recommended to all". * Give it a try and "you cannot help but play better".

Download or read book The Complete Guide to Simple Swimming written by Mark Young and published by . This book was released on 2011-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know from first entering the water, to performing the four basic swimming strokes."

Download or read book Complete Guide to Primary Swimming written by John Lawton and published by Human Kinetics. This book was released on 2013 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.

Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Download or read book The Outdoor Swimming Guide written by Kathy Rogers and published by Vertebrate Publishing. This book was released on 2021-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Download or read book How To Swim Breaststroke written by Mark Young and published by Educate and Learn Publishing. This book was released on 2014-01-13 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always wanted to learn how to swim Breaststroke? Do you find basic breaststroke technique difficult? How To Swim Breaststroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Breaststroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

Download or read book Open Water Swimming Manual written by Lynne Cox and published by Vintage. This book was released on 2013-07-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Download or read book How To Play Pool written by Tim Ander and published by CRB Publishing. This book was released on 2018-03-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your Pool Skills to the Next Level and Win Big! Inside How to Play Pool, you’ll discover the rules for many popular variations of the game: Eight-Ball Nine-Ball One-Pocket and Snooker With this book, you can strengthen your pool game with the right posture, physics, and geometry. You’ll learn to execute many different types of shots, such as straight, angled, and spin shots. For example, you’ll learn to combine top/back with left/right spin and get all kinds of impressive results! How to Play Pool explains how you can use your cunning to plan ahead and out-strategize your opponents. You’ll find out why to use just the right amount of force to avoid reflections and “own” pockets. By targeting clumps of balls, you can set yourself up for a great endgame layout. If you pay close attention to the cue ball’s trajectory after it hits the target ball, you’ll set yourself up for shot after easy shot. With these simple and powerful pool-playing tips and techniques, you’ll dominate the table – and the competition! You’ll even learn how to pull off a variety of crowd-pleasing trick shots: Pocketing the Eight-Ball on the Break Jumping Over Obstacles Sinking the 4-in-a-Line Shot Don’t wait – Take the plunge and become a pool shark today with How to Play Pool! It’s fast and easy to order – just scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.

Download or read book Open Water Swimming written by Penny Lee Dean and published by Human Kinetics Publishers. This book was released on 1998 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques

Download or read book How to Build a Natural Swimming Pool written by Wolfram Kircher and published by . This book was released on 2016-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural swimming pools are the biggest news for gardeners since green roofs. The water is cleaned by aquatic plants instead of chlorine so it is gentle on the eyes and healthy for swimmers. These self-cleaning ecosystems are beautiful to look at and provide a valuable water source for dragonflies, honeybees and other beneficial insects. Wolfram Kircher has researched extensively into the low-nutrientdependent plants that are needed for the surrounds of natural swimming pools and the high-nutrient dependent plants that are required for the regeneration zone. In the book he demonstrates how to maintain the nutrient level in perfect balance to keep down the algae down and water sparkling. The authors have installed pools for decades and trialled different systems and plants to come up with the best possible designs.

Download or read book The Beginners Guide to Pool written by Zack Spencer and published by Interactive Media Licensing. This book was released on 2024-11-09 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of pool! Whether you're picking up a cue for the first time or revisiting a game you once enjoyed, this guide is designed to help you navigate the basics and develop your skills in pool, also known as billiards. The journey into this fascinating sport can be both rewarding and enjoyable, offering opportunities for socialization, competition, and personal growth. This book is crafted for beginners who wish to understand pool from the ground up. It addresses the essential elements of the game, from its rich history to the mechanics of executing the perfect shot. While the game may seem daunting at first with its array of rules, equipment, and techniques, our goal is to simplify these aspects and provide clear guidance. At its core, pool is a game that combines skill, strategy, and precision. The objective is to use a cue stick to pocket balls in a designated sequence. The satisfaction of successfully making a shot is exhilarating, and the game itself can be played in various formats, including eight-ball, nine-ball, and straight pool. Each variation has its own set of rules and strategies, which you'll learn about in subsequent chapters. A significant part of playing pool involves understanding the equipment used. The cue stick, the balls, and the table all play crucial roles in how the game is played. Knowing how to choose the right cue and how to maintain the equipment will enhance your overall experience and performance. We will delve into these topics to ensure you are well-equipped (pun intended!) for your journey ahead. Just like any sport, pool has its own language. Familiarizing yourself with essential terms will not only improve your understanding of the game but also allow you to communicate effectively with other players. From the meaning of "break" to understanding "position play," we'll cover the terminology that every player should know. The fundamentals of pool are critical to your success as a player. This guide will help you develop your stance, grip, and stroke mechanics, laying the foundation for a reliable shot. By focusing on these basic elements, you will build confidence and consistency in your gameplay. As with any skill, practice is essential in pool. We will explore various drills and exercises designed to improve your skills, whether you are practicing alone or with friends. These exercises aim to enhance your aiming, stroke, and overall game awareness. One of the most fascinating aspects of pool is the use of spin, also known as "English." Learning how to manipulate the cue ball can greatly impact your ability to control the game. We will discuss how to apply spin effectively and how to position yourself for optimal shots. For those interested in taking their skills to the next level, understanding the competitive aspect of pool is important. We will touch on the structure of tournaments, etiquette, and strategies that can help you succeed in a competitive environment. Lastly, the journey of learning does not end with this guide. Pool is a sport where there is always room for growth. We will provide resources for further study and community engagement to help you continue improving your game. Whether you wish to join a local league, participate in online forums, or read additional literature, engaging with the pool community can provide invaluable support. This preface serves as your invitation to dive into the world of pool. As you turn the pages, remember that everyone starts as a beginner. Embrace the learning process, enjoy the camaraderie that the game offers, and take your time to develop your skills. Pool is not just about competition; it's about the joy of playing, learning, and connecting with others. Now, let's begin this exciting journey together!

Download or read book The Biology of Swimming written by Karl Hamouche and published by . This book was released on 2019-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Learn about how your swimming machine works- Understand why you feel the way you do in practice- Over 300 illustrations to help you grasp the tough conceptsDon't be afraid! This is not biology class, this is swimming class. Your body is a Swimming Machine with a lot of moving parts. Knowing how these all work can help you understand why you feel the way you do at practice, why you train the way you do, and why you race the way you do.Complicated exercise science is translated into simple "picture book" format by Swim Smart founder Karl Hamouche, MD."Karl's book has helped me understand and even enjoy the very difficult topic of human physiology. I laughed (who knew Glycolysis could be funny?) and I continue to refer to various chapters throughout the season for support and clarification.Karl explains the complexity of the human body in clear, simple language that helps both coaches and athletes get straight to the point: "How can I go fast!?!" For example, last summer I read the Taper chapter to my group three weeks before our big meet and we had the most drama free Taper I've ever been a part of. We had a common language and noticed and named every stage along the way, and this helped all of us feel confident in the process and normalized the sensations that generally trigger uncertainty and doubt. We're doing the same thing with energy systems and I've never had more buy-in with both specific sets and overall cycles because we've got clarity around their purpose. Thank you, Karl, your book has helped me be a better coach!"- Megan Oesting, ASCA Coach of the year 2019, head coach of Eastern Iowa Federation and founder of MOSTswimtech.

Download or read book Natural Swimming Pools written by Michael Littlewood and published by Schiffer Design Books. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to natural swimming pools that rely on a balance of plants and micro-organisms to clean and purify the water.