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Book The Codependency Recovery Blueprint

Download or read book The Codependency Recovery Blueprint written by Don Barlow and published by . This book was released on 2021-08-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost sight of who you are as an individual? If you find yourself questioning the healthiness of your relationships and struggle to stand up for what you want, you're not alone. Codependent behaviors are some of the most difficult relationship patterns to identify, yet it's rarely discussed and often considered another form of "clinginess." This definition ignores the feelings of guilt and shame that arise from the best of intentions -- it does nothing to recognize that even the best intentions can hurt. As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity. After all, you're motivated by wanting the best for others, even if it means you have to put aside your own values and opinions to do so. However, when you come to rely on outside factors for validation and a sense of identity, these "do good" habits can do more harm than good. You may suddenly feel obligated to stay in a constricting relationship that turns you into a victim and limits your capacity for intimacy. It can feel as though you have no one to turn to because everybody relies on you. That doesn't mean your life has to stay that way. Codependency may be running your life, but you are the one in the driver's seat. In fact, you've already taken the first step by realizing you need to change the path you're on. Don Barlow knows firsthand the transformational effects of recovering from codependency and has compiled the knowledge he gained over the years so others can experience the same freedom. In Your Codependency Recovery Blueprint, here is just a fraction of what you will discover: ● What codependency is and isn't, as well as its historical background ● Exercises and practices to help break the pattern of enabling others while learning to assert yourself ● How childhood experiences contribute to dysfunctional relationships and determine the behaviors that follow you into adulthood ● The 5 patterns of codependent behavior, and how identifying them will help you understand the signs and symptoms manifesting in your life ● Techniques and advice on getting over your need for control, learning to accept people for who they are ● Identifying the 3 stages of codependency progression: how to begin the recovery process by reclaiming your sense of identity and self-worth ● Essential self-care practices that promote self-respect and compassion, even in difficult situations And much more. It isn't selfish to put yourself first -- it's time to prioritize your own life and happiness and stop ignoring your personal needs. Listen to your instincts and take this first step on your journey to finding independence and fulfilment. If you're ready to put yourself first and start living life on your own terms, then scroll up and click the "Add to Cart" button right now.

Book The Codependency Recovery Blueprint

Download or read book The Codependency Recovery Blueprint written by Avery Hayes and published by . This book was released on 2019-03-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with toxic relationships? If so, You may be codependent. Codependency has many faces, and many ways to turn your life into a living hell. It's an addiction that consumes your self-esteem day by day and makes you an ideal target to abusive and manipulative people that you inevitably end up attracting.The term "codependent" is relatively new (it was first seen in the early '80s) and doesn't have a clinical definition yet, that's one of the many reasons why it may be hard for you to feel understood by your peers or family, even though what you're experiencing feels very real: that intrusive sense of jealousy taking control over your mind no matter how much you try to rationalize it, the constant seeking for other people's approval, the impossibility to set healthy boundaries and say no to things you don't really like, the pathological strive to control everyone hiding the fear of being abandoned.The Codependency Recovery Blueprint aims to provide an encompassing and detailed account of how you can heal yourself and take those important steps on the journey to wholeness. These chapters look at both daily implications and how subconscious and 'behind the scenes' factors may be influencing some of the issues seen in codependency today. It offers real-life guidance, techniques, and exercises to help overcome these in ways which are down to earth, original and easy to implement.In this guide you're going to learn: The root causes and key symptoms to understand what type of codependent you are When you can still fix your relationship and when it's better to run away as fast as you can How to identify narcissists and other types of toxic people and detect the subtle signs of manipulation How to prevent codependency from sabotaging your sexual life The way your communication is poisoning yours and other people's mind without you even knowing Psychological tricks to cope with the fear of rejection and abandonment ... and much more The Codependency Recovery Blueprint also explores the condition from a number of schools of thought and equally provides self-healing and recovery steps which draw from a range of healing modalities that are easy to implement in your everyday life. This book is quite unique and will be your shield and guide back to independence. Let the healing begin, scroll to the top of the page and select the "buy now" button to get your copy!

Book The Codependency Workbook

    Book Details:
  • Author : Krystal Mazzola M.Ed, LMFT
  • Publisher : Sourcebooks, Inc.
  • Release : 2020-05-05
  • ISBN : 1646114329
  • Pages : 319 pages

Download or read book The Codependency Workbook written by Krystal Mazzola M.Ed, LMFT and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations—Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches—Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies—Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.

Book The Codependency Recovery Blueprint

Download or read book The Codependency Recovery Blueprint written by Don Barlow and published by . This book was released on 2021-08-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost sight of who you are as an individual? If you find yourself questioning the healthiness of your relationships and struggle to stand up for what you want, you're not alone. Codependent behaviors are some of the most difficult relationship patterns to identify, yet it's rarely discussed and often considered another form of "clinginess." This definition ignores the feelings of guilt and shame that arise from the best of intentions -- it does nothing to recognize that even the best intentions can hurt. As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity. After all, you're motivated by wanting the best for others, even if it means you have to put aside your own values and opinions to do so. However, when you come to rely on outside factors for validation and a sense of identity, these "do good" habits can do more harm than good. You may suddenly feel obligated to stay in a constricting relationship that turns you into a victim and limits your capacity for intimacy. It can feel as though you have no one to turn to because everybody relies on you. That doesn't mean your life has to stay that way. Codependency may be running your life, but you are the one in the driver's seat. In fact, you've already taken the first step by realizing you need to change the path you're on. Don Barlow knows firsthand the transformational effects of recovering from codependency and has compiled the knowledge he gained over the years so others can experience the same freedom. In Your Codependency Recovery Blueprint, here is just a fraction of what you will discover: ● What codependency is and isn't, as well as its historical background ● Exercises and practices to help break the pattern of enabling others while learning to assert yourself ● How childhood experiences contribute to dysfunctional relationships and determine the behaviors that follow you into adulthood ● The 5 patterns of codependent behavior, and how identifying them will help you understand the signs and symptoms manifesting in your life ● Techniques and advice on getting over your need for control, learning to accept people for who they are ● Identifying the 3 stages of codependency progression: how to begin the recovery process by reclaiming your sense of identity and self-worth ● Essential self-care practices that promote self-respect and compassion, even in difficult situations And much more. It isn't selfish to put yourself first -- it's time to prioritize your own life and happiness and stop ignoring your personal needs. Listen to your instincts and take this first step on your journey to finding independence and fulfilment. If you're ready to put yourself first and start living life on your own terms, then scroll up and click the "Add to Cart" button right now.

Book Reclaiming Your Self

    Book Details:
  • Author : Brian DesRoches
  • Publisher : Wellness Institute, Inc.
  • Release : 2000
  • ISBN : 9781587410338
  • Pages : 372 pages

Download or read book Reclaiming Your Self written by Brian DesRoches and published by Wellness Institute, Inc.. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own.

Book The Codependency Recovery Plan

Download or read book The Codependency Recovery Plan written by Krystal Mazzola and published by Althea Press. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.

Book Overcoming Codependency   Effective Communication In Relationships

Download or read book Overcoming Codependency Effective Communication In Relationships written by Jessica Edwards and published by . This book was released on 2021-02-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Overcome Co-Dependency & Develop The Effective Communication Skills For An Ever Deepening, Loving Relationship! Co-Dependency is sadly something that effects LOTS of people's lives & relationships. And, once you understand what is driving & causing your Co-Dependent behaviors & habits you are finally able to start your road to recovery. Then, learning to effectively communicate is ESSENTIAL to any kind of healthy & lasting relationship in your life, but is particularly important with your other half. And, by combining this skill with overcoming Co-Dependency you are laying the foundations for an ever deepening, ever more intimate relationship that is built from a place of love, not a place of Co-Dependency & Anxiety. .On top of that, by freeing yourself from the chains Co-Dependency has cast on you, not only will your relationships with others improve, but your relationship with yourself will become much healthier. (Not to mention the extra time you'll have!) Here's a tiny preview of what's inside... - The 3 Keys To Effective Communication With Your Partner, No Matter What The Situation Calls For - Why Most Co-Dependent Behaviors Are Healthy In A Normal Relationship & How To Know When The Line Has Been Crossed & You Are Being Effected - Discover 10 Fun Activities You And Your Partner Can Do To Always Keep The Relationship Fun & Loving! - 10 Positive Communication Habits That Allow You To Express Yourself In A Healthy Manner - How To Breakdown Your 'Co-Dependent' Behaviors One By One & Supercharge Your Road To Recovery - The Guide To Overcoming Your 'Toxic Relationship Habits' That Prevent Your Relationship(s) Truly Flowering - How To Start Taking Care Of Yourself First, And Develop Your Own Self-Love Routine - Why Communication Is The Key To Building Trust & Security In Your Relationship - 33+ Couple Skills & Questions To Enhance Your Communication Skills ...And So Much More! So, If You Want To Understand & Overcome Your Co-Dependency And Develop Effective Communication Skills To Allow Your Relationship To Truly Flower Then Scroll Up And Click "Add To Cart."

Book Codependency Recovery Workbook

Download or read book Codependency Recovery Workbook written by Mind Change Academy and published by Aicem Ltd. This book was released on 2023-12-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person? Do you continue to cling to toxic relationships that cause you anxiety and sadness? Do you tend to base your identity on someone else? If yes, this is an addiction, This is codependency. And this is the right book for you! Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability. If you experience codependency, you are not alone. Millions of women and men worldwide have codependency issues, and millions struggle with addictions. The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life. Balance, in fact, is necessary to have healthy relationships with others and ourselves. This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out. By following the suggested path, you can become a better communicator, set boundaries, mend romantic relationships, and boost your self-esteem. Chapter exercises provide a working space for self-reflection so you can see your situation with fresh eyes and gain a new perspective on your life. More precisely, this book includes: - Identify the problem: Learn what codependency is and how to look inside yourself - Understand the problem: what are the causes of codependency and how it develops - Accept the problem: Learn the power of self-awareness and change the way you think - Evaluate the solution: Self-Therapy, Group Therapy for Codependency Recovery and many more - Breaking free from the cycle of codependency and rebuild self-confidence - Practical Exercises That Will Transform the Way You Think This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency – from identification all the way to recovery. By reading this Codependency Recovery Workbook, you will learn how to establish happy, healthy relationships with yourself, others, and the world around you to enjoy a happier, healthier way of living. You will also get 2 BONUS that will help you on your way: 1. BONUS 1 "Emotion Diary" 2. BONUS 2 "Time Management, Problem Solving and Critical Thinking." Start building a better relationship with yourself and the people around you using this guide. So, what are you waiting for? Click “BUY NOW” and start reading immediately!

Book Codependency Recovery Plan

Download or read book Codependency Recovery Plan written by Julia Lang and published by . This book was released on 2020-11-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how you can overcome Codependency and build happy, healthy relationships with the help of this detailed guide! Are you suffering from Codependency? Do you find that you rely on others too much, or that you're controlling? Looking for practical strategies for getting your life back on track and building more psychologically healthy relationships? Then this book is for you! Inside this powerful guide, you'll uncover profound strategies for overcoming Codependency, arming you with the knowledge you need to tackle this problem and live the life you want to. Covering everything from the causes, signs, and symptoms of Codependency to how you can recover and free yourself from relying on others, this book is your ticket to forming better relationships and taking back control of your life. Here's what you'll discover inside this comprehensive guide: - What is Codependency? Everything You Need to Know - Codependency Causes, Signs, and Symptoms - How to Identify (and Fix) Your Codependent Behaviors - Beginning Your Journey to Recovery and Healing - Freeing Yourself from Codependency and Taking Control of Your Life - How to Develop Better Relationships and Avoid Relapse - Discovering the New You - And Much More! With a heartfelt, down-to-earth tone, this book explores the world of Codependency, offering actionable strategies, tips and tricks, and a wealth of advice on how you can identify your problem, improve your mental and psychological wellbeing, and discover the new you.

Book The Codependency Workbook

    Book Details:
  • Author : Krystal Mazzola MEd LMFT
  • Publisher :
  • Release : 2020-05-05
  • ISBN : 9781955523219
  • Pages : 182 pages

Download or read book The Codependency Workbook written by Krystal Mazzola MEd LMFT and published by . This book was released on 2020-05-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from codependency with evidence-based tools and exercisesReclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.The Codependency Workbook includes:In-depth explanations?Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.Modular approaches?Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.Easy-to-use strategies?Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.Break free from codependency and become independent with effective, evidence-based tools.

Book The Codependency Workbook

Download or read book The Codependency Workbook written by Krystal Mazzola and published by Rockridge Press. This book was released on 2020-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self--reclaim your life. From the same author as The Codependency Recovery Plan, The Codependency Workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent relationships. With this workbook, the path to recovery is clear. Discover practical exercises based on Cognitive Behavioral Therapy (CBT) designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts and emotions, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries and motivation to move forward in your recovery. The Codependency Workbook includes: Codependency explained--You'll get a better understanding of this condition, including a broad look at addiction and the benefits of using CBT to address these issues. Modular exercises--Triage the concerns you wish to prioritize first with exercises you can complete in any order. Inclusive approach--Secular, therapeutic activities include open discussions about all addictions (not just alcoholism). Break down the barriers to codependency recovery with realistic exercises and evidence-based tools so you can live authentically and independently. Your journey starts here.

Book Codependency

    Book Details:
  • Author : Stephanie Sharp
  • Publisher :
  • Release : 2021-05-30
  • ISBN : 9781802743883
  • Pages : 150 pages

Download or read book Codependency written by Stephanie Sharp and published by . This book was released on 2021-05-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% OFF for Bookstores! Discounted retail price NOW at $ 34,95 instead of 54,17!* Does your sense of purpose involve making extreme sacrifices to satisfy your partner's needs? Do you believe that your relationship is the key to your happiness and at the same time you feel trapped in it? Your costumers will find everything they need to know to break free from a codependent relationship in this amazing book! Children who grow up with unavailable parents take the role of enablers. Children that live such a reality at home put their parents' needs first and as a result, they learn to repress their own emotions and needs to focus on the needs of their unreliable parents. When the children become adults they tend to repeat the same dynamic in their adult relationships, becoming codependent. People are indicated as codependent when they enable another person's addiction, irresponsibility, under-achievement or poor mental health and it can be found between family members, friends and in romantic relationships. Do you suspect that you're codependent and living in a dysfunctional relationship? This book covers: The childhood patterns that can cause codependent tendencies in adults. The most common signs of codependent relationships. The link between addictions and codependency The personality disorder that is often attributed to individuals that are in codependent relationships - and that is also frequently not recognised and wrongly handled! The different types of Codependent Behaviour The right way to detach from Codependent Influences The plan to recover and heal from codependency The foundations to cultivate self-love and build confidence Even if you struggle to think that things can change, this book will prove you that you can do it too! Click the "BUY NOW" button and let your costumers fall in love with themselves again

Book Codependency

    Book Details:
  • Author : Stephanie Sharp
  • Publisher : Charlie Creative Lab
  • Release : 2020-10-09
  • ISBN : 9781801115254
  • Pages : 150 pages

Download or read book Codependency written by Stephanie Sharp and published by Charlie Creative Lab. This book was released on 2020-10-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your sense of purpose involve making extreme sacrifices to satisfy your partner's needs? Do you believe that your relationship is the key to your happiness and at the same time you feel trapped in it? Children who grow up with unavailable parents take the role of enablers. Children that live such a reality at home put their parents' needs first and as a result, they learn to repress their own emotions and needs to focus on the needs of their unreliable parents. When the children become adults they tend to repeat the same dynamic in their adult relationships, becoming codependent. People are indicated as codependent when they enable another person's addiction, irresponsibility, under-achievement or poor mental health and it can be found between family members, friends and in romantic relationships. Do you suspect that you're codependent and living in a dysfunctional relationship? Reading this book, you will discover: The childhood patterns that can cause codependent tendencies in adults. The most common signs of codependent relationships. The link between addictions and codependency The personality disorder that is often attributed to individuals that are in codependent relationships - and that is also frequently not recognised and wrongly handled! The different types of Codependent Behaviour The right way to detach from Codependent Influences The plan to recover and heal from codependency The foundations to cultivate self-love and build confidence Even if you struggle to think that things can change, this book will prove you that you can do it too!

Book Codependent Cure

    Book Details:
  • Author : Jean Harrison
  • Publisher : Bernard Pardieu
  • Release : 2019-02-22
  • ISBN :
  • Pages : 105 pages

Download or read book Codependent Cure written by Jean Harrison and published by Bernard Pardieu. This book was released on 2019-02-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!

Book Co Crazy

    Book Details:
  • Author : Sarah Michaud
  • Publisher :
  • Release : 2021-11
  • ISBN : 9781736720431
  • Pages : 258 pages

Download or read book Co Crazy written by Sarah Michaud and published by . This book was released on 2021-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The New 12 Step Program

    Book Details:
  • Author : Tyler Long
  • Publisher : Independently Published
  • Release : 2021-02-28
  • ISBN :
  • Pages : 172 pages

Download or read book The New 12 Step Program written by Tyler Long and published by Independently Published. This book was released on 2021-02-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: the complete 12 step guide to recovering from codependence; based on a true-life story. i lost myself to codependency. I lost the real me ―Tyler Christian long. The Tyler long that should have emerged a better individual is long gone; yes, he died when I passed out. Waking up to a new world, I couldn't cope, but then "I'm dead, right? and this individual right here doesn't look like me. No, not with the low self-esteem, fear, anxiety, inability to speak up... there is no way this can be me, just no way". "A dead man is even better than I am? Why did I have to wake up? I don't just get it. Why didn't God just allow me to die completely? Why would he allow me to pass through all these pains and humiliation? Why, why, why?" I thought all these to myself as I suffered through an experience that made my lost self be 'more lost.' A significant event happened while I was growing up, or if I would say it was the event that killed me. I tried defending my mum from the abuse of my dad. In the process, I was killed [I had fainted, passed out, collapsed, or whatever name you could call it, know that there was a shutting down of the brain at some point in time] All I could remember is that the moment I opened my eyes, aside from the migraines and pains I realized that my world was also different, things were not the way it used to be. I was no longer the child everybody once loved and adored but a disgrace and a punching bag. "I love you, mum; I was only trying to defend you. I remember saying, but nobody listened to me, I was tagged the stubborn child, and hell was loosed on me. I became a victim to the cruelty of my family toxicity ― I became codependent ----------- this book contains 12 proven steps on how i was able to recover from codependency as a result of dysfunctional parenting and toxic relationships. it is a Highly recommended book for various CODA support groups.

Book The Codependency Recovery Plan

    Book Details:
  • Author : Jonelle C Coughlin
  • Publisher : Jonelle C. Coughlin
  • Release : 2021-06-21
  • ISBN : 9788670003194
  • Pages : 88 pages

Download or read book The Codependency Recovery Plan written by Jonelle C Coughlin and published by Jonelle C. Coughlin. This book was released on 2021-06-21 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your sense of purpose involve making extreme sacrifices to satisfy your partner's needs? Do you believe that your relationship is the key to your happiness and at the same time you feel trapped in it? Your Customers Never Stop to Use this Awesome book! Children who grow up with unavailable parents take the role of enablers. Children that live such a reality at home put their parents' needs first and as a result, they learn to repress their own emotions and needs to focus on the needs of their unreliable parents. When the children become adults they tend to repeat the same dynamic in their adult relationships, becoming codependent. People are indicated as codependent when they enable another person's addiction, irresponsibility, under-achievement or poor mental health and it can be found between family members, friends and in romantic relationships. Buy it Now and let your customers get addicted to this amazing book!