Download or read book The Climbing Bible written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2020-09-03 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Download or read book The Social Climber s Bible written by Dirk Wittenborn and published by Penguin. This book was released on 2014 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Welcome fledging Social Climbers! Allow us to show you the way. Birds do it, bees do it, even educated fleas do it, so what's the big deal? You shouldn't be punished for wanting to improve your lot in life! This is America, after all. In the grand tradition of True Prep and The Hipster Handbook, The Social Climber's Bible will teach you everything you need to know to become a pro Mountaineer: The Art of Social Climbing at gallery openings, cocktail parties, and funerals Social Climbing as a family How to handle sex, dating, marriage, and love Your social climbing IQ and how to improve it How to spot a Big Fish, Whale, Turtle or Unicorn, and what they can do for you Johnson & Johnson heiress Jazz Johnson is a lifelong insider in that rarefied world that fans of both Downton Abbey and Gossip Girl dream about. Raconteur Dirk Wittenborn is old enough to remember when sex was safe and cocaine wasn't addictive. In short, Jazz belongs to some of the most exclusive clubs in the world, whereas Dirk has been kicked out of them. Who better to guide you? "--

Download or read book Trad Climber s Bible written by John Long and published by Rowman & Littlefield. This book was released on 2014-02-18 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber’s Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

Download or read book The Climbing Bible Practical Exercises written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2022-02-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Download or read book Climbing the Spiritual Mountain written by Alan Davey and published by Wipf and Stock Publishers. This book was released on 2014-09-24 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide for spiritual mountain climbers. In the Scriptures, connecting with Abba often leads to a mountain. Modern spiritual writers have long recognized this scriptural metaphor and explored the nature of this journey of ascent. Drawing on the text of the Bible, works of literature, and the writings of mystics both old and new, Climbing the Spiritual Mountain speaks of the desires and intentions, discipline, and effort involved in developing our intimacy with Christ. In Jesus' dealings with people in the Gospels, he draws them up the spiritual mountain through dialogue and questions. Like Socrates of old, his teaching method probes our thinking, knowledge, and motives. In the process, he stimulates our longing and desire to reach the summit. There are challenges, hurdles, and difficult choices to make as we climb the spiritual mountain. But the reward--approaching the beautiful One who is our Abba--far outshines any sacrifice we may make on the climb.

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Download or read book Mountaineering Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2017-10-05 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall

Download or read book Holy Bible NIV written by Various Authors, and published by Zondervan. This book was released on 2008-09-02 with total page 6637 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.

Download or read book Announcing the Kingdom written by Arthur F. Glasser and published by Baker Academic. This book was released on 2003-09-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Announcing the Kingdom provides a comprehensive survey of the biblical foundation of mission. It investigates the development of the kingdom of God theme in the Old Testament, describing what the concept tells us about God's mission in creation, the flood, and the covenant with Abraham. It then describes God's mission through the nation of Israel during the exodus, at Mt. Sinai, and through the kings of Israel. The book then examines God's mission as Israel is sent into exile and the stage is set for the Messiah's coming. Finally, the book considers the fulfillment of the kingdom of God through Jesus Christ and the church. It examines Jesus' parables and ministry, his proclamation of God's kingdom among the nations, and the work of the Holy Spirit through the church. Announcing the Kingdom is the product of Arthur Glasser's more than thirty years of teaching and has been used by thousands of students at Fuller Theological Seminary. Now revised by Glasser's colleagues, this study provides mission workers and students with a new understanding of their calling and its biblical foundation.

Download or read book Paul and the Law written by Brian S. Rosner and published by InterVarsity Press. This book was released on 2013-05-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preaching's Preacher's Guide to the Best Bible Reference "For neither circumcision counts for anything nor uncircumcision, but keeping the commandments of God" (1 Cor 7:19). The apostle Paul's relationship to the Law of Moses is notoriously complex and much studied. Difficulties begin with questions of definition (of the extent of Paul's corpus and the meanings of "the law") and are exacerbated by numerous problems of interpretation of the key texts. Major positions are entrenched, yet none of them seems to know what to do with all the pieces of the puzzle. Inextricably linked to Paul's view of the law is his teaching concerning salvation history, Israel, the church, anthropology, ethics and eschatology. Understanding "Paul and the law" is critical to the study of the New Testament, because it touches on the perennial question of the relationship between the grace of God in the gift of salvation and the demand of God in the call for holy living. Misunderstanding can lead to distortions of one or both. This New Studies in Biblical Theology volume is something of a breakthrough, bringing neglected evidence to the discussion and asking different questions of the material, while also building on the work of others. Brian Rosner argues that Paul undertakes a polemical re-evaluation of the Law of Moses, which involves not only its repudiation as law-covenant and its replacement by other things, but also its wholehearted re-appropriation as prophecy (with reference to the gospel) and as wisdom (for Christian living). Addressing key issues in biblical theology, the works comprising New Studies in Biblical Theology are creative attempts to help Christians better understand their Bibles. The NSBT series is edited by D. A. Carson, aiming to simultaneously instruct and to edify, to interact with current scholarship and to point the way ahead.

Download or read book The Rose Bible written by Rayford Clayton Reddell and published by Chronicle Books. This book was released on 1998-08-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In paperback for the first time, this gorgeous and affordable edition of The Rose Bible (out of print in hardcover, 0-517-58821-8) is a must-have for every rose grower, novice or expert. This beloved classic by America's leading rosarian reveals everything a gardener needs to know about this most treasured of garden plants. Ray Reddell has distilled his vast knowledge of the eternally popular rose into one copiously illustrated, indispensable reference, offering expert advice on everything from planting and pruning to training and grafting roses. Encompassing antique and modern roses, original species and recent hybrids, bushes and shrubs, ramblers and climbers, this is the definitive volume on growing splendid roses.

Download or read book Beastmaking written by Ned Feehally and published by Vertebrate Publishing. This book was released on 2021-09-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

Download or read book The Rock Climber s Training Manual written by Michael L. Anderson and published by . This book was released on 2014-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Climbing Anchors written by John Long and published by Rowman & Littlefield. This book was released on 2013-07-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.

Download or read book The Poisonwood Bible written by Barbara Kingsolver and published by Harper Collins. This book was released on 2009-10-13 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Finalist for the Pulitzer Prize • An Oprah's Book Club Selection “Powerful . . . [Kingsolver] has with infinitely steady hands worked the prickly threads of religion, politics, race, sin and redemption into a thing of terrible beauty.” —Los Angeles Times Book Review The Poisonwood Bible, now celebrating its 25th anniversary, established Barbara Kingsolver as one of the most thoughtful and daring of modern writers. Taking its place alongside the classic works of postcolonial literature, it is a suspenseful epic of one family's tragic undoing and remarkable reconstruction over the course of three decades in Africa. The story is told by the wife and four daughters of Nathan Price, a fierce, evangelical Baptist who takes his family and mission to the Belgian Congo in 1959. They carry with them everything they believe they will need from home, but soon find that all of it—from garden seeds to Scripture—is calamitously transformed on African soil. The novel is set against one of the most dramatic political chronicles of the twentieth century: the Congo's fight for independence from Belgium, the murder of its first elected prime minister, the CIA coup to install his replacement, and the insidious progress of a world economic order that robs the fledgling African nation of its autonomy. Against this backdrop, Orleanna Price reconstructs the story of her evangelist husband's part in the Western assault on Africa, a tale indelibly darkened by her own losses and unanswerable questions about her own culpability. Also narrating the story, by turns, are her four daughters—the teenaged Rachel; adolescent twins Leah and Adah; and Ruth May, a prescient five-year-old. These sharply observant girls, who arrive in the Congo with racial preconceptions forged in 1950s Georgia, will be marked in surprisingly different ways by their father's intractable mission, and by Africa itself. Ultimately each must strike her own separate path to salvation. Their passionately intertwined stories become a compelling exploration of moral risk and personal responsibility.

Download or read book Young Heroes of the Bible written by Kirk Douglas and published by Simon & Schuster Books For Young Readers. This book was released on 1999 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five stories from the Bible, retold by legendary actor and acclaimed author Kirk Douglas

Download or read book Rock Climbing Technique written by John Kettle and published by . This book was released on 2018-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.