Download or read book The Chronotype written by and published by . This book was released on 1873 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Download or read book The Genius Life written by Max Lugavere and published by HarperCollins. This book was released on 2020-03-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
Download or read book Energize written by Michael Breus and published by Little, Brown Spark. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-08-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Download or read book When The Scientific Secrets of Perfect Timing written by Daniel H. Pink and published by Penguin. This book was released on 2018-01-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.
Download or read book Sleep and Health written by Michael Grandner and published by Academic Press. This book was released on 2019-04-17 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Download or read book Douglass and Melville written by Robert K. Wallace and published by Spinner Publications. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frederick Douglass was born into slavery in Maryland; Herman Melville was born into prosperity in New York. Despite their divergent backgrounds, these contemporary American authors shared amazingly similar ideas about the most pressing issues of their day, including war, slavery, abolition, and race relations. They also lived and worked near each other during the peak of their careers. Did they meet? Author Robert K. Wallace raises that provacative question, seeking clues as he follows their parallel footsteps through New Bedford, New York City and Albany in this most unusal and fasicnating book! File it under "biography," or "American History" or "American literature" or "abolition" or just plain "good reading!"
Download or read book The Sleep Doctor s Diet Plan written by Michael Breus and published by Rodale Books. This book was released on 2012-05-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.
Download or read book Chronotopes of the Uncanny written by Petra Eckhard and published by transcript Verlag. This book was released on 2014-03-31 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the theoretical frameworks of Freud, Todorov, and Bahktin, this book explores how American writers of the late 20th century have translated the psychoanalytical concept of »the uncanny« into their novelistic discourses. The two texts under scrutiny - Paul Auster's »City of Glass« and Toni Morrison's »Jazz« - show that the uncanny has developed into a crucial trope to delineate personal and collective fears that are often grounded on the postmodern disruption of spatio-temporal continuities and coherences.
Download or read book John Sullivan Dwight written by Bill F. Faucett and published by Oxford University Press. This book was released on 2023 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: "John Sullivan Dwight (1813-93) was for much of the nineteenth century America's leading music critic. Born into a musical family and educated at several premiere Boston schools, he fell under the spell of New England Transcendentalism during which time he befriended Ralph Waldo Emerson, Elizabeth Palmer Peabody, Margaret Fuller, George Ripley, and others of a similarly progressive mindset. Dwight resided at the socialist/utopian community of Brook Farm where he learned the art of journalism and the business of publishing while writing for The Harbinger. He wrote on many topics-Transcendentalism, of course, but especially on music and musical performance. Dwight was a skilled communicator, and he conveyed ideas powerfully, persuasively, and constantly in language that had recently been given verve by German Romanticism and Emersonian Transcendentalism. When Brook Farm collapsed, Dwight's professional prospects ran desperately low. After several years as a journeyman writer, he launched in 1852 his own Dwight's Journal of Music: A Paper of Art and Literature, a newspaper that firmly established him as a serious music critic. The Journal was published regularly until 1881. It was and remains an important periodical. In its own time, it spoke to America's growing appetite for art music; today it is indispensable for research into nineteenth-century American classical music, especially in Boston. This biography follows Dwight's fascinating life as he meets and writes about some of the era's most crucial intellectuals and musicians. His enormous body of essays, reviews, and translations, much of it illuminated here, leads to the conclusion that Dwight the Music Critic and Dwight the Transcendentalist are inseparable"--
Download or read book Chronobiology and Chronomedicine written by Germaine Cornelissen and published by Royal Society of Chemistry. This book was released on 2024-02-23 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circadian rhythms have been shown to be ubiquitous and critically important in the experimental laboratory, accounting for the difference between life and death in response to identical stimulus. The partly endogenous nature of circadian rhythms has been well documented and methods for their characterisation have been developed enabling the cellular and molecular mechanisms to be understood. Chronobiology and Chronomedicine aims to provide a review of these mechanisms underlying circadian rhythms and illustrate the role of the brain’s suprachiasmatic nuclei in the ‘pace-making’ process and the effects caused by ‘clock genes’ present in almost all cells. Beyond the mechanisms involved, the book discusses the relationship between body systems, disease, and proper circadian function; in particular, how disruption of the circadian rhythm is associated with ill health and disease status from observations made at the organismic level. The book is organised to be an ideal introduction for the postgraduate in various fields, reviewing developments and outlining methods to show the depth and breadth of chronobiology and chronomedicine, as well as an invaluable companion to researchers and healthcare professionals working in the field with an interest in developing novel therapeutic approaches.
Download or read book Co operation written by and published by . This book was released on 1909 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Becoming Female and Male written by Ramon Piñon Jr. and published by Xlibris Corporation. This book was released on 2014-01-09 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Female and Male: Our Extraordinary and Perilous Journey focuses on critical aspects in the development and biology of our reproductive system. A wealth of information not readily available to the general reader is complemented with a rich assortment of historical perspectives and commentaries. It begins with the amazingly complex, seemingly miraculous processes that lead to the formation of the eggs and sperm, follows the fetal development of the genital tissues, the post-pubertal reproductive functions of females and males, the pubertal transition, and finally our reproductive twilight. The next section focuses on fertilization and implantation, birth and lactation, and exciting new studies relating the origins of chronic adult diseases to our pre-birth environment in the womb. The third section covers pregnancy loss and birth defects, while the final section reviews birth control methods, the causes of infertility and the new growth industry - assisted reproduction. In addition, three appendices supplement the main text and provide more detailed information about sex chromosomes, mutations, hormonal integration of the reproductive system, and disorders of sexual development
Download or read book Archaeology and History in Roman Medieval and Post Medieval Greece written by Linda Jones Hall and published by Routledge. This book was released on 2016-12-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essays in Archaeology and History in Roman, Medieval and Post-Medieval Greece honor the contributions of Timothy E. Gregory to our understanding of Greece from the Roman period to modern times. Evoking Gregory's diverse interests, the volume brings together anthropologists, art historians, archaeologists, historians, and philologists to address such contested topics as the end of Antiquity, the so-called Byzantine Dark Ages, the contours of the emerging Byzantine civilization, and identity in post-Medieval Greece. These papers demonstrate the continued vitality of both traditional and innovative approaches to the study of material culture and emphasise that historical interpretation should be the product of methodological self-awareness. In particular, this volume shows how the study of the material culture of post-Classical Greece over the last 30 years has made significant contributions to both the larger archaeological and historical discourse. The essays in this volume are organized under three headings - Archaeology and Method, the Archaeology of Identity, and the Changing Landscape - which highlight three main focuses of Gregory's research. Each essay interlaces new analyses with the contributions Gregory has made to our understanding of Medieval and Post-Medieval Greece. Read together these essays not only make a significant contribution to how we understand the post-Classical Greek world, but also to how we study the material culture of the Mediterranean world more broadly.
Download or read book Sleep Brain and Neuropsychiatric Disorders written by Masoud Tahmasian and published by Frontiers Media SA. This book was released on 2022-11-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
