Download or read book The Chocolate Run written by Dorothy Koomson and published by Hachette UK. This book was released on 2018-08-09 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I didn't mean to, honest to goodness I didn't. It just happened.' Amber Salpone doesn't mean to keep ending up in bed with her friend Greg Walterson, but she can't help herself. And after every time it 'just happens' their secret affair moves closer to being a real relationship, which is big problem when he's a womaniser and she's a commitment-phobe. While Amber struggles to accept her new feelings for Greg, she also realises that her closeness to Jen, her best friend, is slipping away and the tow of them are becoming virtual strangers. Slowly but surely, as the stark truths of all their lives are revealed, Amber has to confront the fact that chocolate can't cure everything and sometimes running away isn't an option...

Download or read book The Chocolate Run written by Dorothy Koomson and published by Review. This book was released on 2018-08-09 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I didn't mean to, honest to goodness I didn't. It just happened.' Amber Salpone doesn't mean to keep ending up in bed with her friend Greg Walterson, but she can't help herself. And after every time it 'just happens' their secret affair moves closer to being a real relationship, which is big problem when he's a womaniser and she's a commitment-phobe. While Amber struggles to accept her new feelings for Greg, she also realises that her closeness to Jen, her best friend, is slipping away and the tow of them are becoming virtual strangers. Slowly but surely, as the stark truths of all their lives are revealed, Amber has to confront the fact that chocolate can't cure everything and sometimes running away isn't an option...

Download or read book When the Chocolate Runs Out written by Thubten Yeshe and published by Simon and Schuster. This book was released on 2011-06-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: To know Lama Yeshe was to know he loved chocolate; it was his favorite metaphor to describe the nature of our attachments. This funny and trenchant little volume answers the question of how we can be happy even after the "chocolate" has run out. By cutting the cords of attachment, we discover the indestructible happiness that has always been--and always will be--available to us. Capturing the remarkable personality of Lama, who played an integral role in introducing Tibetan Buddhism to the world, When the Chocolate Runs Out will delight both readers who have known Lama Yeshe for decades and those who have never encountered this timelessly inspiring teacher. At once lighthearted and profound, this delightful book of wisdom is a perfect companion to How to Be Happy by Lama Zopa Rinpoche.

Download or read book Hot Chocolate written by Michael Turback and published by Ten Speed Press. This book was released on 2012-02-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 60 luxurious hot chocolate concoctions and pairings, ranging from ancient Latin American originals and European café classics to comforting childhood treats. No longer just a simple, syrupy sweet drink, today's hot chocolates are brimming with extraordinary flavors like cayenne, vanilla beans, Nutella, buttered rum, pistachios, wasabi, peanut butter, and malted milk balls. Featuring white chocolate foam, marshmallow cream, and frozen and fondue versions, the 60 recipes presented in Hot Chocolate are setting trends in haute chocolate consumption. Contributed by the world's preeminent chocolatiers, including Vosges Haut-Chocolat, Serendipity 3, Citizen Cake, Fran's Chocolates, Scharffen Berger Chocolate, and many more, these imaginative modern variations are for the hip chocoholic of any age. A cup of hot chocolate is twice as rich in antioxidants as a glass of red wine. And, some would say, is just as intoxicating.

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book The Cupid Effect written by Dorothy Koomson and published by Hachette UK. This book was released on 2018-08-09 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Dorothy's novels are a gripping, page-turning joyride to read' Malorie Blackman There's something special about Ceri . . . Ceri D'Altroy is no stranger to matters of the heart... Historically, Ceri's questionable decisions have involved sex, shoes or giving unsolicited advice - until one episode of Oprah has her abandoning her life and job to start afresh in Leeds. The new Ceri vows not to meddle in other people's love lives, no matter how good she is at it. But Ceri never anticipated how desperately her new colleagues and flatmates would need her match-making skills. And surely, there's no way she could make things worse?

Download or read book Chocolate City written by Chris Myers Asch and published by UNC Press Books. This book was released on 2017-10-17 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monumental in scope and vividly detailed, Chocolate City tells the tumultuous, four-century story of race and democracy in our nation's capital. Emblematic of the ongoing tensions between America's expansive democratic promises and its enduring racial realities, Washington often has served as a national battleground for contentious issues, including slavery, segregation, civil rights, the drug war, and gentrification. But D.C. is more than just a seat of government, and authors Chris Myers Asch and George Derek Musgrove also highlight the city's rich history of local activism as Washingtonians of all races have struggled to make their voices heard in an undemocratic city where residents lack full political rights. Tracing D.C.'s massive transformations--from a sparsely inhabited plantation society into a diverse metropolis, from a center of the slave trade to the nation's first black-majority city, from "Chocolate City" to "Latte City--Asch and Musgrove offer an engaging narrative peppered with unforgettable characters, a history of deep racial division but also one of hope, resilience, and interracial cooperation.

Download or read book Run Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Download or read book Simple Cake written by Odette Williams and published by Ten Speed Press. This book was released on 2019-03-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nostalgic ode to the joy of homemade cake, beautifully photographed and with easy mix-and-match recipes for a sweet lift any day of the week. “A sweet book full of incredible photography, delightfully simple recipes, and so, so much love.”—Alison Roman, author of Dining In NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES AND FOOD52 Everyone has a favorite style of cake, whether it's citrusy and fresh or chocolatey and indulgent. All of these recipes and more are within your reach in Simple Cake, a love letter from Brooklyn apron and bakeware designer Odette Williams to her favorite treat. With easy recipes and inventive decorating ideas, Williams gives you recipes for 10 base cakes, 15 toppings, and endless decorating ideas to yield a treat—such as Milk & Honey Cake, Coconut Cake, Summer Berry Pavlova, and Chocolatey Chocolate Cake—for any occasion. Williams also addresses the fundamentals for getting cakes just right, with foolproof recipes that can be cranked out whenever the urge strikes. Gorgeous photography, along with Williams's warm and heartfelt writing, elevate this book into something truly special.

Download or read book Everything Chocolate written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-01-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your decadent dreams come true with this chocolate-covered collection of more than 200 foolproof recipes that showcase the treasured dessert ingredient--from delicious morning baked goods and pick-me-up treats to rich after-dinner delights for special occasions. Chocolate may be the most universally loved (and craved) flavoring, and Everything Chocolate is the definitive guide to any sweet treat you can imagine featuring it, for any time of day. Wake up with streusel-topped Chocolate-Walnut Muffins that are easy to make or professional-grade Chocolate Croissants when weekend time allows. Pack lunches with pleasing Milk Chocolate Revel Bars or serve Magic Chocolate Flan Cake or Chocolate Pavlova with Berries and Whipped Cream after dinner. Much of why we fall for chocolate is because it brings back memories of candy bar snacks and sneaking just-baked chocolate chip cookies while they're still warm (we have the best recipe). We channel the nostalgia in recipes like Chocolate Fluff Cookies and Frozen Snickers Ice Cream Cake. But chocolate is also a grown-up favorite for black-tie desserts--think low, lush slices like Blood Orange Chocolate Tart or ganache-enrobed Chocolate-Pecan Torte (we'll teach you how to get a perfectly smooth coating). The full range of chocolate recipes is here, avoiding the pitfalls of unbalanced chocolate flavor (too bitter or too sweet) or dry, crumbly baked goods (chocolate contains starch and we've learned how to mind it). Become a home chocolatier by learning all about chocolate nomenclature, how to shop for the best-tasting cocoa powder, when you should use chocolate bars versus chips, decorating dazzling desserts with chocolate, and how to make candies and cookies with shiny, snappy chocolate coatings with our shortcut to tempering.

Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

Download or read book The Chocolate Thief written by Laura Florand and published by Kensington Books. This book was released on 2011-10-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an American heiress and a French chocolatier butt heads, the business of chocolate is about to become a labor of love in this romantic comedy. Paris Breathtakingly beautiful, the City of Light seduces the senses, its cobbled streets thrumming with possibility. For American Cade Corey, it’s a dream come true, if only she can get one infuriating French chocolatier to sign on the dotted line . . . Chocolate Melting, yielding yet firm, exotic, its secrets are intimately known to Sylvain Marquis. But turn them over to a brash American waving a fistful of dollars? Jamais. Not unless there’s something much more delectable on the table . . . Stolen Pleasure Whether confections taken from a locked shop or kisses in the dark, is there anything sweeter? Praise for The Chocolate Thief “A delectable summer bonbon . . . The Chocolate Thief is for days when you lust not for wisdom, but for a bar of chocolate—at any price—and a hero who understands what is truly important: ‘Every dream I have has you in my apartment, has you in my laboratoire, has you with my babies . . . Every chocolate I’ve made since I met you, I’ve made for you.’” —Eloisa James, NPR.org “It’s like when you find that amazing piece of chocolate—you take a bite, and it sits on your tongue and melts into a pool of liquid heaven: Florand has managed to capture that emotional experience and put it into the pages of her novel.” —RT Book Reviews “[A] comfortable beach read . . . A good, fun read.” —Publishers Weekly

Download or read book Chocolate Me written by Taye Diggs and published by Feiwel & Friends. This book was released on 2011-09-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely book about how it feels to be teased and taunted, and how each of us is sweet and lovely and delicious on the inside, no matter how we look. The boy is teased for looking different than the other kids. His skin is darker, his hair curlier. He tells his mother he wishes he could be more like everyone else. And she helps him to see how beautiful he really, truly is. For years before they both achieved acclaim in their respective professions, good friends Taye Diggs and Shane W. Evans wanted to collaborate on Chocolate Me!, a book based on experiences of feeling different and trying to fit in as kids. Now, both men are fathers and see more than ever the need for a picture book that encourages all people, especially kids, to love themselves.

Download or read book Runner s World Meals on the Run written by Joanna Sayago Golub and published by Rodale. This book was released on 2015-10-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

Download or read book Older Faster Stronger written by Margaret Webb and published by Rodale. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Download or read book Run Fast Cook Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.