Download or read book The Challenge to Heal Workbook Journal written by Bonnie Zieman and published by Createspace Independent Publishing Platform. This book was released on 2016-12-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook & Journal is a companion volume to the book "The Challenge to Heal." In that book, Chapter 11 encourages the reader to document the story of the manipulation, exploitation, coercion, mind-control and abuse that they were subjected to in a high-control group. Sometimes, however, it is difficult to know where and how to start. "The Challenge to Heal Workbook & Journal" is designed to help you with that challenge. Prompts and pertinent quotations are provided to help trigger your memory and explore different aspects of your high-control history. Julia Cameron, author of "The Artist's Way" says, "Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change." This workbook and journal will become a reliable, non-judgmental companion through your recovery from high-control abuse in whatever form that took for you (cult, terrorist group, polygamist sect, pseudo-religion, political cult, criminal gang, extremist supremacist group, human trafficking ring, etc.). There is something deeply healing about honoring the difficulties, the losses, the challenges and the triumph of making your way out, by taking the time to remember, think about, and document it all. As you progress through the difficult parts of telling your story (using the prompts at the top of each page) and begin to enjoy the healing benefits of so doing, eventually your personal narrative will become a celebration of life - your new life - free from all coercive controls and interference. In a way, this document of the story of your abuse in a high-control group is like an intimate letter to yourself. A love letter, in that - amidst the account of the dis-empowerment and pain - you acknowledge and appreciate the person who survived it, and honor all that you have accomplished by claiming your freedom. As you record the story of your exploited past, you will begin to enjoy moments of satisfaction and contentment in the present - and exciting glimpses into the future - one that will finally be of your design and of your making. When we have spent time in high-control groups that required us to suppress and repress our authentic self, taking time to create a narrative of the experience is one way to discover what drew us into the group, what kept us there, what prompted us to consider leaving, how we managed the leave-taking and the toll that all of that took on our body/mind. As you document your story you will rediscover who you are, what you value, what you think, what you need, what you want - creating a way to peel back the layers of in-authenticity you had to create to protect yourself from so much undue interference. As you document, you will finally discover your true self waiting to emerge. What a joy!
Download or read book The Challenge to Heal written by Bonnie Zieman and published by . This book was released on 2016-10-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age and culture that places high value on personal freedom, it is shocking to discover how many intelligent, competent people find themselves caught in the suffocating, sticky webs of oppressive, high-control groups. Coercive, manipulative organizations can include groups such as: extremist fundamentalist sects, terrorist organizations, radical political movements, polygamist communes, human trafficking rings, doomsday cults, multi-marketing schemes, criminal gangs, and so many more. When brave souls dare to leave such high-control groups, they exit needing to reclaim their life, mind, identity, autonomy, emotional equilibrium and to heal the wounds that result from being manipulated, coerced, abused and exploited. The Challenge to Heal is designed to help anyone recover from the inevitable consequences of losing control over one's life - consequences such as issues with self-esteem, anger, learned helplessness, depression, fear, guilt, self-recrimination, psychosomatic ailments, to name but a few. Chapters in this unique recovery guide cover topics such as: understanding and managing the predictable challenges of breaking with a once valued belief system, Utopian goals, and fellow group members; learning to cope with the difficult emotions that will arise; dealing with gui
Download or read book Good Things Emotional Healing Journal Addiction written by Elisabeth Davies and published by Morgan James Publishing. This book was released on 2011-11-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion for people who want to free themselves from unhealthy habits and behaviors. Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower. This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.
Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Download or read book Digging Deep written by Rose Offner and published by Resonance House, LLC. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, Pinnacle Book Achivement Award Winner, 2014 Moonbeam Gold Medal Spirit Award A Resonance House Gold Medal in the Mom's Choice Award Finalist, 2014 Eric Hoffer Book Award When a child is seriously or chronically ill, parents, friends, and other supportive loved ones want to help. This beautiful guided journal for kids and teens with health challenges offers young people the empowerment they need to take an active role in their emotional health by working through dozens of relevant and meaningful exercises. The colorful art and progression of target questions, through sections such as Exploring My Life, Love and Gratitude, and Your Journey and Heart's Desires, will inspire kids to explore their deepest feelings, challenges, hopes, and dreams. By discovering their own inner strengths and learning to communicate better with everyone around them, kids will regain the self-confidence and control they need to heal. Digging Deep is proud to be a Happy Chemo! approved product. Since 2007 Happy Chemo! has been working to ease the burden cancer chemotherapy brings by building a strong network of freebies, discounts and resources provided by qualified businesses and organizations for those affected by cancer.
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Download or read book Recovering the Self written by Trisha Faye and published by Loving Healing Press. This book was released on 2012-07-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering the Self: A Journal of Hope and Healing (Vol. IV, No. 3) July 2012 Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psychoeducation. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else! The theme of Volume IV, Number 3 is "Aging and the Elderly." Inside, we explore physical, spiritual, and mental aspects of this and several other areas of concern including: Alzheimer's and dementia Age discrimination Stories of fathers and mothers Aging and disabilities Hospice Narcissism and aging Health aging Aging as adventure Grief and bereavement ... and much more! This issue's contributors include: Linda G. White, Karen Phelps, Carolyn Agee, Janet Riehl, Valerie Benko, Arlene Krauss, Trisha Faye, Robert Edward Littlefield, Pamela Hobart Carter, Maureen J. Andrade, Fred D. Greenblatt, Larry Hayes, Holli Kenley, Bonnie Spence, Sam Vaknin, Steve Taylor, Patricia Wellingham-Jones, Kat Fasano-Nicotera, Bernie Siegel, Laura Gardner, Ken La Salle, Maureen Minnehan Jones, Huey-Min Chuang, Dirk Chase Eldredge, and others. "I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at www.RecoveringSelf.com Published by Loving Healing Press www.LovingHealing.com PSY043000Psychology: Developmental - Adulthood & Aging SEL005000Self-Help: Aging FAM017000Family & Relationships: Eldercare
Download or read book The Way of the Journal written by Kathleen Adams and published by Sidran Traumatic Stress Ins. This book was released on 1998-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cracking the Cult Code for Therapists written by Bonnie Zieman and published by Createspace Independent Publishing Platform. This book was released on 2017-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who have been subjected to exploitation, isolation and thought control in a cult and who work up the courage to leave, do so with many psychological and emotional wounds. Many of them seek out therapy to help recover from the damaging after-effects. Unfortunately, cult victims often report that therapists just do not seem to 'get' all that they endured in the cult, and all the challenges they face once out of the cult. In fact, many cult victims abandon therapy, feeling that their therapist just did not understand the the degree to which they had been controlled, repressed, exploited and abused. Many recount that they felt their experience seemed to be discounted as something they just needed to put behind them. Due to the advent of the Internet and the easy access to information it provides, more and more cult members are discovering just how much they have been deceived, coerced and abused. As they make their exit from high-control groups, extremist religions and cults, a whole new psychotherapy client population is looking for help to recover their emotional well-being, intellectual independence and ability to function in the world outside of the cult. Since most psychologists and psychotherapists do not receive much, if any, instruction about cult dynamics and the destructive effects of such intrusive dynamics on cult members, therapists may be ill-equipped to truly understand and help this unique and growing client population. With this book, Bonnie Zieman, a former cult member, a recently retired psychotherapist, and the author of four other books on recovery from high-control abuse, provides a useful reference tool for therapists who need to inform themselves about cult abuse and its aftermath. This one-of-a-kind book offers a summary outline of typical cult controls and the probable resulting effects on those subjected to them. Therapists can use this book as a primer to bring themselves up to speed on the topic - until such time as they decide if they want to take more formal training in order to help former cult members reclaim their authentic self and rebuild a self-directed life.
Download or read book EXiting the JW Cult a Healing Handbook written by Bonnie Zieman and published by Createspace Independent Publishing Platform. This book was released on 2015-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, raised as Jehovah's Witness, outlines the challenges of leaving the sect and provides valuable advice to others who have recently, or wish to leave.
Download or read book The Book of Forgiving written by Desmond Tutu and published by Harper Collins. This book was released on 2014-03-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Download or read book Soul Therapy written by Positive Soul and published by Createspace Independent Publishing Platform. This book was released on 2018-04-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
Download or read book Colors of Loss and Healing written by Deborah S. Derman and published by Rodale. This book was released on 2016-12-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
Download or read book Light Shines in the Darkness written by Lucille F. Sider and published by Read the Spirit. This book was released on 2019-01-29 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologist and clergywoman Lucille F. Sider adds her voice to the chorus of women in the #WhyIDidntReport and #MeToo movements. This is Lucille’s story of resilience and hope as a survivor of sexual abuse. She explains the challenges of finding her way out of a fear-based spirituality into one that is full of grace, hope and forgiveness. The unique richness of her book is that she wrote it to spark healing discussion. As she describes her experiences in these pages, she also steps back and offers helpful analysis as both a psychologist and a clergywoman. At the end of the book, she includes a complete study guide with questions for reflection for individuals, small groups and classes. “The book is arranged to be a valuable tool in the hands of persons in the helping professions, such as clergy, social workers, psychologists,” writes the Rev. Jo Anne Lyon, General Superintendent Emerita and Ambassador of The Wesleyan Church. “This writing is so powerful, yet gentle, that people will be able to add their own words to combat the pain. Lucille’s credentials enhance the power of the story. Truly a book for these days!” Lucille was just 6 years old when she was abused both physically and sexually by a hired man on the family’s farm. Lucille’s inner conflict about these experiences, propelled her into a childhood of guilt and shame. While Lucille was an outstanding student, singer and athlete, she lived with an underlying fear, loneliness and mild depression. A second sexual abuse by her brother-in-law, when she was just 15 years old, added to Lucille’s fears. When she tried to tell her parents about this, their response was only to pray for her—so, she kept these painful events secret for years. Many years later, her brother in law was arrested for molesting a 15-year-old girl. Lucille and others, including his own daughter, testified against him and he was incarcerated. Raised in a conservative household and faith, Lucille went to college and seminary to search for a theology that was full of grace and forgiveness. She found this especially at Yale Divinity School, though she always lived with a mild depression. Her struggle to understand both her faith and psyche led her to earn a PhD from Northwestern University in psychology and religion. She became a clinical psychologist and pastoral counselor and later the Executive Director of The Samaritan Pastoral Counseling Center in Evanston, Illinois. At age 50, when her husband suddenly divorced her, Lucille was cast into darkness and despair which resulted in major depression. Lucille became dysfunctional and had to step down as Executive Director of her counseling center. Years of therapy led her to new ways of offering and sharing her gifts, which included writing stories and ministering to seniors, especially those suffering from dementia. In Light Shines in the Darkness, Lucille F. Sider shares her unique story of sexual abuse and severe mental illness, including depression and PTSD. She describes her legal battle in fighting for justice and her ongoing persistence in finding ways to remain stable. She calls these her mental health and spiritual practices and they include: counseling, medication, meditation, healthy diet, exercise, daily prayer and church attendance. In sharing her story, Lucille now is helping others along their journeys from sexual abuse to stability—to find their own hope and their own light that shines through the darkness. “Timely, compelling and courageous, this autobiography lays bare the trauma of both child and adolescent abuse,” writes Carol Schreck, Professor Emerita of Pastoral Care and Counseling at Palmer Theological Seminary. “This book deserves to be read by any adult who, living in a culture where 80 percent of females have experienced some form of sexual abuse by the age of 18, are no longer content to keep their proverbial head in the sand.”
Download or read book The Big Book of 30 Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Download or read book The Racial Healing Handbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
