Download or read book The Chakra Cookbook written by Annika Panotzki and published by Watkins Media Limited. This book was released on 2022-05-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters. Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing. In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.
Download or read book Chakra Foods for Optimum Health written by Deanna M. Minich and published by Mango Media Inc.. This book was released on 2009-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
Download or read book The Chakra Kitchen written by Sarah Wilkinson and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body and spirit. By learning to recognize how your personal system is functioning and taking steps to stimulate and balance where required, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.
Download or read book The Chakra Mantra Cookbook written by Patricia Stein and published by PMF Publishing. This book was released on 2000-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a guide to enhancing one's energy as well as the food being prepared, through the use of mantra. A spiritually inspired, vegetarian, non-dairy cookbook, The Chakra, Mantra Cookbook follows Tibetan doctors' approaches to treating energetic imbalances through the use of food.
Download or read book Vibrational Healing Through the Chakras written by Joy Gardner and published by Crossing Press. This book was released on 2014-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every life form is made up of vibrations that coincide with the harmonic frequency to which all life is attuned. The vibrations of the body easily go out of tune when a person is exposed to physical or emotional stress. Vibrational Healing Through the Chakras provides the most up-to-date information on the use of vibrational tools such as crystals, aromas, sounds, bodywork, and homeopathy to help the body remember its own healthy harmonic resonance. Author Joy Gardner offers this in-depth look at vibrational healing for people interested in improving their own health and well-being, as well as those who want to become practitioners of this gentle art. Explore how to use vibrations to release old dysfunctional patterns in the body-mind and replace them with new patterns that resonate with the body's own healthy frequencies. • An in-depth resource guide to using vibrational tools at the chakra points to heal the body and mind. • Includes a detailed explanation of chakras and the human energy field and how to heal with a variety of tools including colors, crystals, aromatherapy, and light.
Download or read book Chakras Food and You written by Dana Childs and published by St. Martin's Essentials. This book was released on 2021-08-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
Download or read book Color and Crystals written by Joy Gardner-Gordon and published by Celestial Arts. This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Joy Gardner has been a holistic healer and counselor for over 15 years and is the author of several books. Here she combines information about color and crystals with knowledge of the ancient yogic chakra system to pinpoint areas of the body where healing and spiritual growth can occur.
Download or read book Ultimate Energy Using Your Natural Energies to Balance Body Mind and Spirit written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2021-02-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Download or read book The Yoga Kitchen written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2016-05-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.
Download or read book The 7 Healing Chakras written by Brenda Davies and published by Ulysses Press. This book was released on 2021-01-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of balancing your chakras in the original, complete guide to creating harmony between your physical body, mind, and spirit. The classic beginner’s guide to understanding chakras, this brand-new edition of The 7 Healing Chakras by Dr. Brenda Davies is a practical and inspirational journey that shows people how to achieve their full physical and spiritual potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, the book offers a clear path through the seven power centers, from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head. Readers are led through a series of meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. Including exercises combining crystals, essential oils, and other spiritual tools, the book offers many paths to total wellness and relief. Dr. Davies combines her training as a psychiatrist with ancient methods of healing to provide the strategies needed to take charge of mental and physical well-being.
Download or read book The Everything Guide to Chakra Healing written by Heidi E Spear and published by Simon and Schuster. This book was released on 2011-05-18 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose. This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find: Exercises and guided meditations to balance the energy of each chakra Methods for removing energy blocks that cause illness, dissatisfaction, and pain A comprehensive list of physical, emotional, and social problems associated with each chakra Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.
Download or read book Pocket Guide to Chakras Revised written by Joy Gardner and published by Ten Speed Press. This book was released on 2020-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated, approachable and down-to-earth guide to understanding the chakras and their energy in the body. A clairvoyant can see seven energy vortexes radiating like multi-colored suns along the axis of the human spine. These whorls of spinning energy are known as "chakras," the Sanskrit word for "wheel." Today the ancient awareness of chakras is recognized as a legitimate model for health and illness, providing us with a rich, complex method of organizing the holistic mind-body-spirit connection. This concise introduction to the chakras addresses what they are, where they are located, how they function, how they open and close, and how their energy can be changed. In a time when spirituality is preferred over religion, all you need to know about chakras is right here!
Download or read book The Root Chakra Cookbook written by Rachel Vdolek and published by Createspace Independent Publishing Platform. This book was released on 2018-07-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with having enough money for all your needs? Do you feel like it's so hard to just scrape by with enough? Do you feel unsafe and are always looking out for danger?Or do you feel money hungry and aggressive? Do you feel a need for power and domination over others? Do you feel materialistic and a need to hoard money? These are both symptoms of a malfunctioning root chakra. If you answered yes to any in the first set of questions, then you have a root chakra blockage. If you answered yes to any in the first set of questions, then you have an overactive root chakra. If you answered yes to both sets, well honey, you aren't alone! One of my favorite ways to balance my root chakra is through food! If you are wanting to balance your root chakra, eating red foods is a great way to do it! Grab this cookbook and get 20 recipes filled with red foods to help you heal + balance your root chakra!
Download or read book Eat Like A Chakra Goddess written by Madison Jaye and published by . This book was released on 2021-05-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview: IDEOLOGY: A VEGAN COOKBOOK FOR BEGINNERS TO HELP YOU UNDERSTAND YOUR CHAKRA SYSTEM AND ITS CONNECTION TO THE FOOD YOU ARE EATING. Many people come to me on the daily asking for healing advice. My first response 9 times out of 10 is what are you eating? Food is spiritual, rather we want to admit it or not what we are consuming is either helping us or hurting us. So, how do you heal your body to begin to attract the divine abundance of the universe? .... it begins with healing your chakras. Your chakras are the alignment of your being that pulls mind, body and spiritual together that assist with your soul purpose. What to expect from the cookbook? The cookbook is a beginner's manual of breakfast, lunch, and dinner of what to eat as a vegan.Being vegan since the 8th grade, I've learned that that hardest part for anyone trying to transition is not knowing what to eat. This book isn't designed to be long and over populated with information, i don't want that. It's a small cookbook with a few beginners recipes that you can mix and match to intentionally heal your body.
Download or read book Chakra Recipe Guide written by Artimia Arian and published by Lulu.com. This book was released on 2010-06-27 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple recipes, categorized according to their vibration or chakra. Learn to harmonize the flow of life energy with food.
Download or read book The Chakras and Crystals Cookbook written by Amy Mercree and published by . This book was released on 2016-12-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All the enlightened eats! This book will transform your current diet, to whole food diet, to a holistically whole diet. The ultimate conscious-foodie read for the crystal, cleansing, chakra junkie." - Emma Mildon, bestselling author of "The Soul Searcher's Handbook" "Finally a cookbook for the body, heart, mind, and super soul!" - Shannon Kaiser bestselling author of "Adventures for Your Soul" "Tools and cultivation are all it takes to live the life of your dreams. Amy's book is a literary light that will help illuminate the path to personal greatness." -Sheila Kelley, actress, TedX Speaker, author Hello, metaphysical maven! In The Chakras and Crystals Cookbook, bestselling author and medical intuitive, Amy Leigh Mercree curates a mouthwatering journey through your chakras - your body's energy centers. Mercree teaches you everything you need to know about juicing, smoothie and sorbet making, creating nutrient packed superfood salads, brewing herbal crystal infusions, and feeding your body with light and love. Every recipe features an empowering affirmation. Why not get inspired and rev up your body's energy centers at the same time? Packed with antioxidants and phytochemicals, every dish boosts your energy and longevity while empowering your chakras. This vegan cookbook provides an alkaline diet by being full of plant-based goodness. It is perfect for anti-candida diets (candidiasis), vegetarians, gluten free diets, wheat free diets, low carbohydrate diets, cancer prevention diets and filling your body with power packed vitamin blasts wrapped up in a delicious package. Featuring recipes like: Root Chakra Pomegranate Grape Ruby Jewels Salad Calendula Maca Carnelian Crystal Infusion Solar Plexus Lemon Fennel Juice Heart Chakra Mint Green Juice Sublime Rooibos Currant Communication Sorbet Licorice Lemongrass Lapis Lazuli Crystal Infusion Blackberry Intuition Smoothie Lavender Plum Detox Smoothie Crown Chakra Asian Violet Salad Raise your vibration with food and crystals for your chakras!
Download or read book A Little Bit of Chakras written by Chad Mercree and published by Union Square + ORM. This book was released on 2016-06-28 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the history, meaning, and abundant applications of the chakra system in this illustrated beginner’s guide. Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, A Little Bit of Chakras takes readers into the heart of the chakra system, exploring its history and revealing how to use each chakra for transformation, well-being, increased vitality, and more.
