Download or read book The Catching Point Transformation written by J. David Prologo MD and published by Post Hill Press. This book was released on 2022-01-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
Download or read book The Catching Point Transformation written by J. David Prologo and published by Post Hill Press. This book was released on 2022-01-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction/exercise plan. The Catching Point Transformation is designed to guide you for twelve short weeks—three days at a time—to a brand new place. “Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet “In this book, Dr. Prologo illuminates the struggles of obese and overweight patients through the absolutely fresh lens of a proceduralist, physician, and friend.” —Mark Hyman, MD, Director and Chair, Cleveland Clinic Institute for Functional Medicine, Author of numerous New York Times bestselling books, including Eat Fat, Get Thin “By leading us past the false promises of weight control by force of will alone, Dr. Prologo provides both empowerment and relief. With experience, expertise, and careful attention to evidence, he converts the frustrating limitations of reliance on will into an actual way paved with genuine understanding.” —David Katz, MD, MPH, Director, Yale University Prevention Research Center, founder of The True Health Initiative, and author of How to Eat People do not fail diets because they are weak-willed or “don’t really want it.” People fail diets (and practically every diet does fail) because the body rebels in the name of survival. Our bodies send overwhelming signals to the brain to stop with the rice cakes and boot camp—“we are starving to death!” No one can overcome those signals. No. One. It’s like holding your breath underwater—you can do it for a short time against the body’s wishes, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant or bakery, in this case). The smiley fit people, on the other hand, do not feel the same suffocating signals. They feel great and do not understand why you don’t feel great. They say you don’t really want to lose weight, because who wouldn’t exercise and diet for long periods of time? Isn’t it so so fun and great? They judge you and say you are a weak-willed, lazy, second-class citizen—because they have never felt what you feel trying to make a change. Then they publish their own maintenance diet and exercise schedule and gasp in disbelief when you cannot use it for weight loss. And around we go. The Catching Point Transformation was created to break this cycle, to allow everyone to have fun, feel confident, and be successful when engaged with diet and exercise. It levels the playing ground for those who are trying to make a change with those who are already lean. Shed all of the things that have blocked you before now, so you can love it like they do. Dr. Prologo asks for twelve short weeks, and when you get to the end, you will not only be a believer—you will be transformed.
Download or read book Diverse Development Paths and Structural Transformation in the Escape from Poverty written by Martin Andersson and published by Oxford University Press. This book was released on 2016 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book discusses different possibilities for, and obstacles to, economic development in lower income countries in Asia, Latin America, and Sub-Saharan Africa. It asks what lessons can be learned from previous success cases and assesses whether the growth of developing countries over the last decades can be sustained. It pays attention to actual processes of development over the long-term to shed light on prospects for global development today.
Download or read book Catch Up written by Deepak Nayyar and published by Academic. This book was released on 2013-10-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the evolution of developing countries in the world economy situated in its wider historical context, spanning centuries, but with a focus on the period since the mid-twentieth century. It traces the rise and 'catch up' of the developing world and the shift in the balance of power in the world economy.
Download or read book Party Transformations in European Democracies written by André Krouwel and published by State University of New York Press. This book was released on 2012-11-20 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Political parties regularly change and adapt in response to ever-changing circumstances. Until now these changes have frequently prompted both scholars and the media to suggest a whole new type of political party, and over time the number of models and types has proliferated to the point of confusion, contradiction, and a loss of explanatory power. In this sophisticated yet accessible study, André Krouwel rejects this mélange of models as inadequate. He utilizes a wide range of data sources to analyze the ideological, organizational, and electoral change undergone by more than one hundred European parties in fifteen different countries, from Scandinavia to the Iberian Peninsula, between 1945 and 2010. The result is one of the most comprehensive empirically grounded studies to date of the genesis, development, and transformation of political parties in advanced democratic states.
Download or read book Books and Travel written by Jennifer Laing and published by Channel View Publications. This book was released on 2012-07-20 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books that we read, whether travel-focused or not, may influence the way in which we understand the process or experience of travel. This multidisciplinary work provides a critical analysis of the inspirational and transformational role that books play in travel imaginings. Does reading a book encourage us to think of travel as exotic, adventurous, transformative, dangerous or educative? Do different genres of books influence a reader's view of travel in multifarious ways? These questions are explored through a literary analysis of an eclectic selection of books spanning the period from the eighteenth century to the present day. Genres covered include historical fiction, children's books, westerns, science-fiction and crime fiction.
Download or read book Varieties and Alternatives of Catching up written by Yukihito Sato and published by Springer. This book was released on 2016-07-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds new light on the advancement of various industries in developing Asian countries through an application and re-examination of catch-up industrialization theory. With contributors presenting their own perspectives on the progression of a range of different industries in Asia, this volume provokes readers to reconsider their current understanding of industrialization in latecomer countries. More specifically, the chapters discuss Taiwan's semiconductor industry, Korea's steel industry, and Malaysia's palm oil industry, amongst others. The authors also explore the 'catch-down' innovation strategy in China and India. Varieties and Alternatives of Catching-up provides a thorough analysis of the strategies employed by numerous Asian countries to radically transform their low-income agricultural economies to middle-income industrialized ones. This book is essential reading for researchers and scholars interested in Asian economic development.
Download or read book Theoretical Physics 1 written by Wolfgang Nolting and published by Springer. This book was released on 2016-06-28 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Der Grundkurs Theoretische Physik deckt in sieben Bänden alle für Diplom- und Bachelor/Master-Studiengänge maßgeblichen Gebiete ab. Jeder Band vermittelt das im jeweiligen Semester nötige theoretisch-physikalische Rüstzeug. Übungsaufgaben mit ausführlichen Lösungen dienen der Vertiefung des Stoffs. Band 1 behandelt die klassische Mechanik. Vorausgesetzt wird nur die übliche Schulmathematik, andere mathematische Hilfsmittel werden zu Beginn ausführlich erläutert. Die zweifarbig gestaltete Neuauflage wurde grundlegend überarbeitet und ergänzt.
Download or read book Energy Environment and Economic Transformation in China written by Shiyi Chen and published by Routledge. This book was released on 2018-10-24 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: China has achieved rapid economic growth since the market-oriented reform in 1978 and became the second largest economy in the world in 2010. However, the growth model in China is still extensive in nature and may be characterized with high energy consumption and heavy environmental pollutions etc. In fact, China has successively become the largest carbon emitter since 2007 and the largest energy consumer since 2009 in the world. This book endeavors to analyze whether such energy driven and environment restricted economic growth can be sustainable in China in the long run. The book describes the basic situations of energy consumption and environmental pollution in China from the dimensions of industries, regions and energy-types. It also introduces the evolution of energy and environmental policies implemented in China. In particular, this book makes use of the environmental activity analysis model to assess the sustainable transformation of economic model in Chinese industries and regions. This model captures the negative externalities of pollutants and estimates the environmental total factor productivity accurately. The possibilities of win-win development and double dividend are also forecasted. This book proposes new methods to measure the environmental total factor productivity, evaluate the process of low carbon transformation, quantify the structural bonus, estimate the abating cost and forecast the win-win development and so on. Researchers may find these methodologies useful for measuring other pollutants and for analysis in other countries.
Download or read book Computer Graphics Techniques written by David F. Rogers and published by Springer Science & Business Media. This book was released on 2001-10-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the third paper in this chapter, Mike Pratt provides an historical intro duction to solid modeling. He presents the development of the three most freqently used techniques: cellular subdivision, constructive solid modeling and boundary representation. Although each of these techniques devel oped more or less independently, today the designer's needs dictate that a successful system allows access to all of these methods. For example, sculptured surfaces are generally represented using a boundary represen tation. However, the design of a complex vehicle generally dictates that a sculptured surface representation is most efficient for the 'skin' while constructive solid geometry representation is most efficent for the inter nal mechanism. Pratt also discusses the emerging concept of design by 'feature line'. Finally, he addresses the very important problem of data exchange between solid modeling systems and the progress that is being made towards developing an international standard. With the advent of reasonably low cost scientific workstations with rea sonable to outstanding graphics capabilities, scientists and engineers are increasingly turning to computer analysis for answers to fundamental ques tions and to computer graphics for present~tion of those answers. Although the current crop of workstations exhibit quite impressive computational ca pability, they are still not capable of solving many problems in a reasonable time frame, e. g. , executing computational fluid dynamics and finite element codes or generating complex ray traced or radiosity based images. In the sixth chapter Mike Muuss of the U. S.
Download or read book Quantum Field Theory A Tourist Guide for Mathematicians written by Gerald B. Folland and published by American Mathematical Soc.. This book was released on 2021-02-03 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantum field theory has been a great success for physics, but it is difficult for mathematicians to learn because it is mathematically incomplete. Folland, who is a mathematician, has spent considerable time digesting the physical theory and sorting out the mathematical issues in it. Fortunately for mathematicians, Folland is a gifted expositor. The purpose of this book is to present the elements of quantum field theory, with the goal of understanding the behavior of elementary particles rather than building formal mathematical structures, in a form that will be comprehensible to mathematicians. Rigorous definitions and arguments are presented as far as they are available, but the text proceeds on a more informal level when necessary, with due care in identifying the difficulties. The book begins with a review of classical physics and quantum mechanics, then proceeds through the construction of free quantum fields to the perturbation-theoretic development of interacting field theory and renormalization theory, with emphasis on quantum electrodynamics. The final two chapters present the functional integral approach and the elements of gauge field theory, including the Salam–Weinberg model of electromagnetic and weak interactions.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book The Trust Transformation written by Roy Reid and published by Morgan James Publishing. This book was released on 2024-11-05 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trust Transformation unveils a revolutionary approach to fostering deeper connections and achieving success in one’s personal and professional life. The Trust Transformation emerged as an evidence-based training program at AdventHealth during the COVID-19 pandemic, teaching the power and principles of interpersonal trust. Initially offered as a four-hour class for employees and delivered as a workshop for leadership teams in the organization, thousands of team members have since completed the course. Since its launch, the program has been tested in numerous business and organizational cultures. Now, creators Roy Reid and Dr. Omayra Mansfield offer these principles to all who want to understand how trust works and how to make it work for them. Their groundbreaking work explores the four attributes of transformational trust and the guiding principles to achieve it in one’s life. They also share insights and exercises to build, cultivate, repair, and restore trust in both personal and professional relationships. This science-backed framework supports individuals and organizations seeking to improve their health, well-being, resilience, and performance through the transformational power of trust.
Download or read book Biomechanics and Medicine in Swimming V1 written by A. Lees and published by Taylor & Francis. This book was released on 2013-02-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Symposium on Biomechanics and Medicine in Swimming, held every four years under the aegis of the International Society of Biomechanics and the World Commission of Sports Biomechanics, provides a forum in which research related to swimming is reported and problems that confront swimming practitioners are debated. This volume contains the papers presented at the sixth symposium. The keynote addresses covered lactate metabolism, performance determining factors and the analysis of sprint swimming. The contributed papers range widely across sports science, coaching and training and sports medicine.
Download or read book The Idea of Political Marketing written by Nicholas O. O'Shaughnessy and published by Bloomsbury Publishing USA. This book was released on 2002-06-30 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: O'Shaughnessy, Henneberg, and their contributors examine how the theory and practice of marketing has been and can be applied to politics. Particular attention was paid to the theory of political marketing, with conceptual definitions developed to better facilitate communication between marketing professionals and political science researchers. Political marketing is about the making and unmaking of governments in a democracy. Despite its growing importance, the marketing academic profession has shown very little interest in the political ramificaitons of their discipline, while political scientists often come to political marketing with the view that it is cosmetic, if not trivial. O'Shaughnessy, Henneberg, and their contributors examine how the theory and practice of marketing has been and can be applied to politics. As they show, elections are a persuasion task writ large, most especially with the demise of inherited class loyalties. Following elections, governments can employ marketing techniques to build support for their actions, while opposition parties can press the government and its supporters through similar marketing approaches. Of particular interest to scholars, researchers, and policy makers involved with politics, political communication, and the making of public policy.
Download or read book The Handbook of Political Social and Economic Transformation written by Wolfgang Merkel and published by Oxford University Press. This book was released on 2019-01-25 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Political, social, and economic transformation is a complex historical phenomenon. It can adequately be analysed only by a multidisciplinary approach. The Handbook brings together an international team of scholars who are specialists in their respective research fields. It introduces the most important areas, theories, and methods in transformation research, with particular attention placed on the historical and comparative dimension. Although focussing on post-communist and other democratic transformations in our epoch, the Handbook therefore presents and discusses not only their problems, paths, and developments, but also deals with the antecedent 'waves', beginning with the Meiji Restoration in Japan in 1868 and its aftermath. The book is structured into six parts. Starting with basic concepts as systems, actors, and institutions (Section I), it gives an overview over major theoretical approaches and research methods (Sections II and III). The connection of theory and method with their application is essential, allowing special insights into the past and opens analytical avenues for transformation research in the future. Section (IV) provides a historically oriented description or interpretation of particular 'waves' or types of societal transformation. With a clear focus on present transformations, the contributions to Section V provide a description and discussion of the problems, structures, actors, and courses of the transformations within different spheres of (civil) society, politics, law, and economics. Finally, brief lexicographic entries in Section VI delineate research perspectives and facts about relevant issues of societal transformation. Each of the 79 contributions contains a concise list of the most important research literature.
Download or read book The Nutshell Technique written by Jill Chamberlain and published by University of Texas Press. This book was released on 2016-03-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran script consultant Jill Chamberlain discovered in her work that an astounding 99 percent of first-time screenwriters don’t know how to tell a story. These writers may know how to format a script, write snappy dialogue, and set a scene. They may have interesting characters and perhaps some clever plot devices. But, invariably, while they may have the kernel of a good idea for a screenplay, they fail to tell a story. What the 99 percent do instead is present a situation. In order to explain the difference, Chamberlain created the Nutshell Technique, a method whereby writers identify eight dynamic, interconnected elements that are required to successfully tell a story. Now, for the first time, Chamberlain presents her unique method in book form with The Nutshell Technique: Crack the Secret of Successful Screenwriting. Using easy-to-follow diagrams (“nutshells”), she thoroughly explains how the Nutshell Technique can make or break a film script. Chamberlain takes readers step-by-step through thirty classic and contemporary movies, showing how such dissimilar screenplays as Casablanca, Chinatown, Pulp Fiction, The Usual Suspects, Little Miss Sunshine, Juno, Silver Linings Playbook, and Argo all have the same system working behind the scenes, and she teaches readers exactly how to apply these principles to their own screenwriting. Learn the Nutshell Technique, and you’ll discover how to turn a mere situation into a truly compelling screenplay story.
