Download or read book The Cannabis Terpene Experience written by Loren DeVito and published by . This book was released on 2020-07-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strolling through meadows of delicate, sweet-smelling wildflowers and lavender. Crisp, forest air. Hazy, hoppy, aromatic beer. The tantalizing fragrance of different cannabis plants. These sensory explosions have the ability to transcend time and transport those imbibing their beautiful bouquets to another place in time, triggering one's memories. The mesmerizing molecules responsible for all of these nostalgias are the terpenes, in one beautiful form or another.Hordes of people across Earth are flocking to the terpene. From the essential oil and aromatherapy industry to craft beer, or through the current swaths of cannabis legalization sweeping across the globe: suddenly, the terpene has entered into the spotlight. No longer cast aside as undesired plant chemicals co-extracted when targeting cannabinoids, cannabis consumers have become interested in more than just elevated THC (tetrahydrocannabinol). Terpenes help define a product's sensory fingerprint, its tastes and smells that enable us to recall it later. Did you know, though, that terpenes not only contribute to a botanical's, or botanically derived product's flavor and aroma but they can also offer medicinal benefits when consumed? There have been scores of scientific studies on the physiological roles terpenes can play. These aromatic molecules have been adorned in the scientific literature as providing therapeutic properties in studies on chronic pain, mood/depression, anxiety, insomnia, respiration, gastrointestinal conditions, and as having anti-cancer applications, to name an ultra-limited few. Come traverse the fragrant kingdom of the terpenes by way of science and your senses. Journey through panoramic vapors, and into wondrous fields of fragrant, ethereal scents like roses, cardamom, hops, lavender, bergamot, or cannabis. Learn which terpenes help provide a plant's characteristic fragrance, and become educated on how to use the sensory, or organoleptic properties of plants to heal, energize, and just simply relax. The Cannabis Terpene Experience will tantalize the senses along the way to a stronger understanding of terpenes.
Download or read book The Cannabis Terpene Experience written by Loren DeVito and published by . This book was released on 2020-04-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strolling through meadows of delicate, sweet-smelling wildflowers and lavender. Crisp, forest air. Hazy, hoppy, aromatic beer. The tantalizing fragrance of different cannabis plants. These sensory explosions have the ability to transcend time and transport those imbibing their beautiful bouquets to another place in time, triggering one's memories. The mesmerizing molecules responsible for all of these nostalgias are the terpenes, in one beautiful form or another.Hordes of people across Earth are flocking to the terpene. From the essential oil and aromatherapy industry to craft beer, or through the current swaths of cannabis legalization sweeping across the globe: suddenly, the terpene has entered into the spotlight. No longer cast aside as undesired plant chemicals co-extracted when targeting cannabinoids, cannabis consumers have become interested in more than just elevated THC (tetrahydrocannabinol). Terpenes help define a product's sensory fingerprint, its tastes and smells that enable us to recall it later. Did you know, though, that terpenes not only contribute to a botanical's, or botanically derived product's flavor and aroma but they can also offer medicinal benefits when consumed? There have been scores of scientific studies on the physiological roles terpenes can play. These aromatic molecules have been adorned in the scientific literature as providing therapeutic properties in studies on chronic pain, mood/depression, anxiety, insomnia, respiration, gastrointestinal conditions, and as having anti-cancer applications, to name an ultra-limited few. Come traverse the fragrant kingdom of the terpenes by way of science and your senses. Journey through panoramic vapors, and into wondrous fields of fragrant, ethereal scents like roses, cardamom, hops, lavender, bergamot, or cannabis. Learn which terpenes help provide a plant's characteristic fragrance, and become educated on how to use the sensory, or organoleptic properties of plants to heal, energize, and just simply relax. The Cannabis Terpene Experience will tantalize the senses along the way to a stronger understanding of terpenes.
Download or read book Terpenes written by Beverly A. Potter, Ph.D. and published by Ronin Publishing. This book was released on 2019-04-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect. Terpenes are secreted along with cannabinoids in the flower’s sticky resin glands. They are responsible for cannabis’ smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes. Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body’s interaction with therapeutic cannabinoids. Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products. Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed. -- Beverly Potter
Download or read book Terpenes for Well Being written by Andrew Freedman and published by Mango Media Inc.. This book was released on 2021-04-20 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams "Whether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!” ―Jacqui Pressinger, director of the American Culinary Federation #1 New Release in Pharmaceutical Drug Guides, Health, and Mind & Body Reference International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural medicine anxiety relief. Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the natural medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed "The Cannabis Sommelier", terpenes have a depth of complexity, whether it’s helping to set your intention, creating the mood, and now―fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption, Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment. Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages. Inside, you’ll find recipes for: • Bath salts • Cocktails • Food pairings • And more! If you’re looking for cannabis gifts or self-care gifts for women or men―and enjoyed books like The Lost Book of Herbal Remedies, A Woman’s Guide to Cannabis, or Cannabis Pharmacy―then you’ll love Terpenes for Well-Being.
Download or read book Weed Science written by Godfrey Pearlson and published by Academic Press. This book was released on 2020-07-11 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT DO WE KNOW ABOUT MARIJUANA AND HOW DO WE KNOW IT? Marijuana is the most frequently consumed illicit drug worldwide, with over 158.8 million users, according to the UN. Responding to public pressure, the US federal government is likely to legalize recreational marijuana within the next few years. With increasing numbers of people using cannabis both medically and recreationally there are many looming questions that only science can answer. These include: What's likely to happen, both good and bad, if the US legalizes marijuana? What are some simple, science-based rules to separate fact from fiction and to help guide policy in the highly contentious marijuana debate? Exactly what is cannabis doing in the brain that gets us high? A journey through THC neuroscience Does cannabis really have medical benefits - what's the evidence? To what extent does cannabis impair driving? Can smoking marijuana in adolescence affect IQ or risk for developing schizophrenia? Is marijuana safe to use during pregnancy? Reviews the endocannabinoid system and why our bodies are full of "weed receptors" Introduces readers to the various forms of marijuana: flower, dabs, hash, edibles, shatter, vapes, tinctures, oils and synthetics, THC, CBD and terpenes. Demonstrates how and why cannabis affects different people very differently. Discusses how MRI and PET scans can help show the effects of marijuana on the brain. Discusses long-term effects of adolescent and adult cannabis use. Examines the evidence for cannabis’s role in increasing the risk for schizophrenia-like illnesses.
Download or read book Cannabis Pharmacy written by Michael Backes and published by Black Dog & Leventhal. This book was released on 2017-11-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a treatment option. In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's endocannabinoid system, which is understood to control emotion, appetite, and memory. Delivery methods including e-cigarette and vape designs are also covered here, along with information on additional varietals and a new system for classification. Cannabis Pharmacy covers more than 50 ailments and conditions that can be alleviated with marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 33 states plus the District of Columbia where medical cannabis is legal.
Download or read book Cannabis Is Medicine written by Bonni Goldstein and published by Little, Brown Spark. This book was released on 2020-09-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the healing power of cannabis medicine and discover the cutting-edge science behind its remarkable impact on human health. Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible. This book is the comprehensive resource for people who have not found relief from conventional medicines. Bonni Goldstein, MD, has helped thousands of patients suffering from chronic, difficult-to-treat conditions improve with cannabis. In this revelatory book, she explains the current state of scientific research on how cannabis interacts with human physiology to create homeostasis -- balance -- leading to good health. Many of the plant's compounds, including CBD and CBG, and their therapeutic effects are explained in detail. Readers will learn how to best navigate the multitude of available cannabis-based products, with detailed guidance on safety and usage, and how to customize a personalized cannabis regimen. And Dr. Goldstein presents 28 common conditions for which patients have found cannabis treatment to be effective, including cancer, insomnia and gastrointestinal disorders. As medical cannabis laws continue to evolve, it is more vital than ever for struggling patients to understand the benefits of this plant from an honest, medicine-based perspective. Educational, practical, and thorough, Cannabis Is Medicine empowers patients to make informed decisions about this natural medicine and improve the quality of their lives.
Download or read book Recent Advances in the Science of Cannabis written by Robert M. Strongin and published by CRC Press. This book was released on 2021-11-18 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent Advances in the Science of Cannabis describes progress in a variety of significant areas of cannabis science. This unique book covers topics in cultivation and secondary metabolites, aroma and chemotypes, cannabinoid structures, physiology and pharmacology, as well as the development of unique topical products. State-of-the-art analytical methods and instrumentation are covered, including current developments in mass spectrometry and chromatography, as well as microbial testing. Given the popularity of smoking and vaporizing cannabis, the chemistry of vaping cannabinoid and terpene concentrates is also presented, along with emerging regulatory issues. Key Features: A guide to emerging modern cannabis technology in a dynamic regulatory climate and appealing to both novices and specialists. Building upon pioneering studies of terpene and cannabinoid chemistry, this distinctive volume describes current best practices, technological breakthroughs and historical context. Written by researchers in industry and academia, a greater understanding of the risks of exposure to emissions from vaping or dabbing cannabis concentrates is provided here. A selection of the book content reviewing Thermal Degradation of Cannabinoids and Cannabis Terpenes has been included in “Hot 2021” RSC Advances.
Download or read book Your Cannabis Experience written by Sandra Hinchliffe and published by Simon and Schuster. This book was released on 2023-04-04 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great experiences with cannabis start with knowledge, moderation, and mindfulness. In this book, you’ll learn the foundation to create a great cannabis experience for yourself and your guests Most people have learned how to use alcohol and prescription drugs appropriately, but very few of us have been educated about using cannabis appropriately. Cannabis education has been practically nonexistent due to the influences of legal prohibition and the stigma around this plant. Your Cannabis Experience changes that. This manual introduces the reader to cannabis history and botany basics and helps them prep for their first experience with cannabis, making it enjoyable and safe. It discusses how to shop at a legal cannabis dispensary, as well as how to grow a cannabis plant. With easy recipes for tinctures, beverages, and edibles, as well as instructions for lotions, potions, and spa items, this book guarantees a comfortable and respectable experience with cannabis for every novice entering this wonderful world. This book is for every beginner—young adults, senior citizens, and everyone in‑between—and for anyone who hasn’t touched cannabis since college and now finds themselves living in a state or country that has recently legalized cannabis, or even for regular users desiring a refresher course in all-things basic cannabis. This colorful guide is also for people who have had less than satisfying or uncomfortable experiences with cannabis and are interested in learning more about this fabulous flower and trying again.
Download or read book Cannabis For Dummies written by Kim Ronkin Casey and published by John Wiley & Sons. This book was released on 2019-05-07 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make informed decisions about the benefits of using cannabis Pot is hot—for good reason. To date, 30 states have legalized medical marijuana to the tune of nearly $11B in consumer spending. Whether it’s to help alleviate symptoms of an illness or for adults to use recreationally, more people every day are turning to marijuana. Cannabis For Dummies presents the science behind the use of this amazingly therapeutic plant. Inside, you’ll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer. Decide for yourself if marijuana is right for you Manage aches and pains Gain insight on the effects and possible symptom relief Enjoy both sweet and savory edibles Navigate the legal requirements If you’re curious about cannabis, everything you need to discover its many benefits is a page away!
Download or read book Bong App tit written by Editors of MUNCHIES and published by Ten Speed Press. This book was released on 2018-10-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular Munchies and Viceland television series Bong Appétit, this cannabis cookbook features 65 "high"-end recipes for sweet and savory dishes as well as cocktails. Inspired by the popular MUNCHIES and Viceland television series, Bong Appétit is the Joy of Cooking for a new generation interested in making serious, sophisticated food--with weed. Bong Appétit breaks down the science of infusing (oils, butters, milks, alcohol, and more) with cannabis, and offers recipes ranging from weed butter-basted chicken to weed chimichurri to weed brownie sundaes. Along the way, the book hits on marijuana politics, dosage, and pairing strains and flavors, and has tips from MUNCHIES vast network of friends and experts, including "Bong Appétit" stars Ry Prichard and Vanessa Lavorato.
Download or read book Sustainable Protein Sources written by Sudarshan Nadathur and published by Academic Press. This book was released on 2016-10-02 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein plays a critical role in human nutrition. Although animal-derived proteins constitute the majority of the protein we consume, plant-derived proteins can satisfy the same requirement with less environmental impact. Sustainable Protein Sources allows readers to understand how alternative proteins such as plant, fungal, algal, and insect protein can take the place of more costly and less efficient animal-based sources. Sustainable Protein Sources presents the various benefits of plant and alternative protein consumption, including those that benefit the environment, population, and consumer trends. The book presents chapter-by-chapter coverage of protein from various sources, including cereals and legumes, oilseeds, pseudocereals, fungi, algae, and insects. It assesses the nutrition, uses, functions, benefits, and challenges of each of these proteins. The book also explores opportunities to improve utilization and addresses everything from ways in which to increase consumer acceptability, to methods of improving the taste of products containing these proteins, to the ways in which policies can affect the use of plant-derived proteins. In addition, the book delves into food security and political issues which affect the type of crops that are cultivated and the sources of food proteins. The book concludes with required consumer choices such as dietary changes and future research ideas that necessitate vigorous debate for a sustainable planet. Introduces the need to shift current animal-derived protein sources to those that are more plant-based Presents a valuable compendium on plant and alternate protein sources covering land, water, and energy uses for each type of protein source Discusses nutritive values of each protein source and compares each alternate protein to more complete proteins Provides an overview of production, including processing, protein isolation, use cases, and functionality Presents solutions to challenges, along with taste modulation Focuses on non-animal derived proteins Identifies paths and choices that require consumer and policymaker debate and action
Download or read book The Science of Medical Cannabis written by David S. Younger and published by . This book was released on 2018-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cultural, scientific and legislative divide created by vigorous debates over the legalization of medical marijuana is giving way to a new synergy among community stakeholders across the United States. The goal is to improve access to medical marijuana for patients with refractory debilitating neurological disorders, cancer, and chronic pain as an alternative to ineffective pharmacotherapy and potentially addictive pain medications. The ultimate test of our nations resolve to ensure the welfare of our sickest patients is the enactment and implement of effective public health reform in the area of medical marijuana, also known as medical cannabis.This book evolved out of the present need for a definitive volume on the science and public health aspects of medical cannabis to fuel this national narrative. The ethnographic research presented in the concluding chapter was inspired by Professor Miriam W. Boeri and colleagues, at Bentley University in Waltham, MA. They examined views of community stakeholders including medical marijuana dispensary entrepreneurs, health care professionals, and patients in a state that legalized medical marijuana in 2013, yet there continued to be confusion and misunderstandings in the interpretation and implementation of medical marijuana guidelines during the period of policy shifts. Apparent gaps in policy development and implementation signaled the urgency for a comparison study addressing stakeholder views in New York State, where its medical marijuana program has legally dispensed the drug since 2014. The resulting pilot study was carried out in the Division of Health Policy and Management of the City University of New York School of Public Health. The research model incorporated ethnographic and grounded methodologies to detail the views of physicians, pharmacists, educators, patients, and entrepreneur stakeholders; with triangulation of data and application of dominant themes into a socioecological framework model to identify areas of public health policy reform. The findings of this study detail that New York, like other states that recently legalized the dispensation of medical marijuana, faces challenges beyond policy transparency, communication and education explicitly to improve the implementation process for applying and registering medical cannabis dispensaries, referring physicians, and qualified patient recipients.Ken Langone, Chairman of the Board of New York University Langone Health, and Steven Galetta, Chair of Neurology in the School of Medicine, where the authors is senior staff in neuroepidemiology, motivated him to pursue doctoral training in Health Policy and Management. The author has had the good fortune of interacting with thought-provoking medical students, neurology trainees, public health doctoral students, and professors who reinforce the high ethical standards in medical and public health practice and research. However, his patients still educate him in empathy and humanity. The author is grateful to his family, including his spouse Holly and sons Adam and Seth, who serve as his daily compass, encouraging him to take on projects that promote core values of medicine and humanity.
Download or read book Cannabis written by Ernest Small and published by CRC Press. This book was released on 2016-10-14 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannabis sativa is best known as the source of marijuana, the world’s most widely consumed illicit recreational drug. However, the plant is also extremely useful as a source of stem fiber, edible seed oil, and medicinal compounds, all of which are undergoing extremely promising research, technological applications, and business investment. Indeed, despite its capacity for harm as a recreational drug, cannabis has phenomenal potential for providing new products to benefit society and for generating extensive employment and huge profits. Misguided policies, until recently, have prevented legitimate research on the beneficial properties of cannabis, but there is now an explosion of societal, scientific, and political support to reappraise and remove some of the barriers to usage. Unfortunately, there is also a corresponding dearth of objective analysis. Towards redressing the limitation of information, Cannabis: A Complete Guide is a comprehensive reference summarizing botanical, business, chemical, ecological, genetic, historical, horticultural, legal, and medical considerations that are critical for the wise advancement and management of cannabis in its various forms. This book documents both the risks and benefits of what is indisputably one of the world’s most important species. The conflicting claims for medicinal virtues and toxicological vices are examined, based mainly on the most recent authoritative scientific reviews. The attempt is made consistently to reflect majority scientific opinion, although many aspects of cannabis are controversial. Aside from the relevance to specialists, the general public should find the presentation attractive because of the huge interest today in marijuana. Unfortunately, society has become so specialized and compartmentalized that most people have limited appreciation of the importance of science to their lives, except when a topic like marijuana becomes sensationalized. This review of cannabis can serve as a vehicle for public education in the realm of science and technology. Indeed, towards the goal of disseminating the important information in this book to a wide audience, the presentation is user-friendly, concise, and well-illustrated in the hope that non-specialists will find the topics both informative and entertaining.
Download or read book CBD written by Blair Lauren Brown and published by Union Square & Co.. This book was released on 2022-01-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blair Lauren Brown, founder of Verté Essentials, offers a captivating introduction to CBD—what it is, how it can improve your health, and how to use it for personal wellness. Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential. It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain. Blair Lauren Brown shares her knowledge of cannabidiol and provides recipes to try in daily practice. She covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively. Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit.
Download or read book Growing Weed in the Garden written by Johanna Silver and published by Abrams. This book was released on 2020-03-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive and first-ever guide dedicated exclusively to growing weed in your home garden From the former garden editor of Sunset magazine, Johanna Silver, Growing Weed in the Garden brings cannabis out of the dark, into the sunlight. This groundbreaking, comprehensive guide to incorporating weed into your garden leads you from seed or plant selection to harvest. Filled with gorgeous photographs of beautiful gardens, as well as step-by-step photography that shows how to dry, cure, and store cannabis, make tinctures and oils, and roll the perfect joint, this book provides all the information you need to grow and enjoy cannabis. For both the stoned and sober, the new and seasoned gardener, Growing Weed in the Garden is the definitive guide to doing just that.
Download or read book Runner s High written by Josiah Hesse and published by Penguin. This book was released on 2021-09-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
