Download or read book The Busy Writer s Kickstart Program written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2012-05-26 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Writer's KickStart Program gives you an 8-Step Plan to get your writing on track again—or to set you up for success from the very start, if you're a beginner. You will learn: # How to clear your life from physical, mental and emotional clutter # How to treat your writing like a project, so you stay on track # How to set yourself up for success by changing the way you look at time # Typical roadblocks for writers and how to get past them # The importance of feedback, support and rewards # Strategies for improving your technique # Insights into plotting and characters # How to keep yourself heading along the road to success Follow an 8-week plan, assigning one week to each step, or modify the KickStart Program to suit your way of life and your writing agenda.

Download or read book Write A Book Fast The Busy Writer s Starter Pack written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2012-10-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you get in "WRITE A BOOK FAST - The Busy Writer's Starter Pack" The Busy Writer's Starter Pack brings together FOUR of the most popular books in the Busy Writer Series: # The Busy Writer's One-Hour Plot # The Busy Writer's One-Hour Character # The Busy Writer's Book of Checklists # The Busy Writer's Kickstart Program Armed with this collection of books for writers, you will be able to see your novel taking shape after just a few hours—and if you’re having trouble organizing your life to find time to write, simply follow the eight easy steps in the Kickstart Program to get your novel underway! Here's what other writers have said about the four books in this collection: The Busy Writer's One-Hour Plot: "I have read many books about all aspects of writing during my writing years. None compare with this book - it's a winner for sure. It is clear, concise and to the point." The Busy Writer's One-Hour Character: "I followed Marg's instructions and at the end of one strictly-timed hour, which she has divided into 7 segments, I had a cast of characters for my story. I was stoked!" The Busy Writer's Book of Checklists: "Four years ago a friend introduced me to the Plotting Checklist you see in this book. My friend is a professional book reviewer, and she'd stumbled across it on Marg McAlister's website. We both thought it was marvelous... and instantly, we figured where we were heading wrong. I've been hoping for a fuller list of lists ever since. Wow. So here they all are." The Busy Writer’s Kickstart Program: "It's obvious that this author has been there. She has captured the essence of the busy writer's life and offered inspiration, but also practical tips to guide you through those challenging times. This book will help you to clear your physical as well as mental workspace. Once your creativity is pushing through those barriers again, you will find practical advice on developing plots as well as three-dimensional and believable characters. This book is well organized for easy reference." If You're Ready to Write A Book, "Write a Book Fast" will Get You On Track!

Download or read book Write A Book Now The Busy Writer s MegaPack written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2018-12-18 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I am a great fan of Marg McAlister's work and have been for over 10 years. Everything she writes is simple to understand, and it works if you work it!” Grace Lee Patrick The Busy Writer’s MegaPack was compiled in response to many readers who asked for the entire Busy Writer library in one collection. You’ll find a ton of information here to get you well on the way to publication. To successfully write and publish a book, you need to have these things in place: # A step-by-step program to get you out of the gate and running: a take-no-prisoners Kickstart Program for writers. # A sound knowledge of the genre in which you want to publish. # Interesting, vibrant characters that readers will enjoy and want to get to know # A well-paced plot that keeps the reader turning pages, eager to find out what happens next # A comprehensive set of checklists to ensure that you’ve left nothing out (characters, plot, pacing, dialogue, and more) This full collection of Busy Writer books provides you with the tools for every item on the list above, plus a sound basis for popular genres with the addition of Writing for Children, Writing Romance, and Writing Mystery, Crime & Suspense. Many genres have some of those elements: characters are caught up in a romance or trying to solve a mystery. Writing for children can encompass anything from simple picture books right through to young adult books. With the Busy Writer’s MegaPack by your side, you’ll be up and running in no time!

Download or read book The Busy Writer s One Hour Plot written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2012-05-14 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a busy writer who loves to write, but hates to plot… the One-Hour Plot System is just what you’ve been looking for! You will have a better chance of writing your book quickly and easily if: You know what your characters want, You know why they want it, and You know how they plan to get it. That’s where The Busy Writer’s One-Hour Plot comes in. It shows you how to sit down with a timer and a handful of index cards, and work out a solid framework for your story… in just 60 minutes. You will discover: How to prime the pump (so the ideas flow during that 60 minutes) How to tweak your plot (you have the framework–now start fleshing it out) How to use sub-plots How to write a good ending How to add a twist Where to find further resources (because good writers are always thirsty for more knowledge!) Everyone can spare an hour. At the end of it, armed with The Busy Writer’s One-Hour Plot, you could also have the beginnings of your own best-seller. What do other writers say? "I've just tried the one-hour plot and loved it! I had no idea how the story would end so this surprised me... this is fast and doesn't let me procrastinate." Sharon Halasz “I closed the door. I muted the mobile. I set the timer for an hour. I started with an idea and I went from there… When the timer buzzed an hour later I had an outline of the plot: setting, character motivation, obstacles, action, character growth, and the all-important ending. I had a working outline of my next novel!” Margaret Warner.

Download or read book The Busy Writer s Tips on Writing Romance written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2012-09-26 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Writer's Tips on Writing Romance equips you with the knowledge and tools you need to get started quickly in this popular genre. In this book, you will find: # General tips on writing romance fiction # Tips on creating vivid, believable heroes and heroines # How to hook your reader # Where to start your story # Tips on creating emotional punch (all-important in any romance!) # What 'show, don't tell' really means # Tips on conflict, pace and tension # Tips on creating a romantic setting # Tips on plotting a romance novel, with a Basic Plot Outline ("Add your own seasoning"!) # An overview of romance sub-genres # Sensuality versus sexuality # How to build sexual tension # Three handy checklists: Emotional Punch, First Chapter, Setting & Sensuality The Busy Writer's Tips on Writing Romance will set you well on the road to success creating stories for this popular, evergreen genre!

Download or read book The Busy Writer s Tips on Writing for Children written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2012-11-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing for children is one of the most enjoyable and rewarding things you can do. If you put your heart and soul into it, and focus on writing a good book that will appeal to your target readership, you have a good chance of establishing a satisfying career. But first... you need to have a good understanding of the basics: how to create a fast-paced plot that will hold the attention of your young readers, or how to write a picture book that will have small children spellbound with joy. You need to know how to create vivid, memorable characters, and how to write dialogue that sounds real and moves your story along so that your readers can't wait to turn the page. The Busy Writer's Tips on Writing for Children gives you an overview of the different categories of children's books, and shows you how to decide which one would be the 'best fit' for you. What You'll Discover: # 10 Tips on writing for children # An overview of children's book categories # How to write picture books (including "10 Common Mistakes in Plotting Picture Books", and tips on how to think in pictures, fine-tuning your text and pictures, and writing in rhyme) # How to create stories for children 6-12 (short books and chapter books for emergent readers; middle-range storybooks for 6-10 years and longer storybooks for 9-12 years) # How to build stories for young adults (including 3 important tips on writing YA fiction and ideas about what to write for this market) # Tips on writing non-fiction for Children (including tips on finding non-fiction ideas and fine-tuning your ideas) # Tips on plotting (including the basics of a workable children's book and a handy plot outline) # Tips on creating characters (how to make your characters seem real; how to create a story from a character; where to find good story characters; a look at stereotyped characters and tips on how to introduce your characters) # Tips on writing dialogue (what you should include; how to set out dialogue; setting conversational goals; speech tags and action tags and a dialogue troubleshooter, with tips on fixing dialogue that doesn't sound right) "Tips on Writing for Children" is another winner in the 'Busy Writer' series!

Download or read book The Busy Writer s Tips on Writing Mystery Crime Suspense written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2013-05-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glance at any best-seller list will tell you how popular mystery, crime and suspense stories are with readers. Most of you will find this perfectly understandable! There's nothing like the thrill of the chase or the intellectual challenge of trying to guess 'whodunit' or 'whydunit' before the sleuth. If you're the writer, this presents you with a challenge. You have to juggle a lot of balls at once. You need to: # come up with an intriguing mystery (or an edge-of-the-seat thriller) that will keep readers up long past bedtime # keep your sleuth busy tracking down the perpetrator # weave in and bring to life other significant characters # leave a trail of not-too-obvious clues if it's a mystery (trying to pull the wool over the reader's eyes) or building suspense with the hero and the Bad Guy on a collision course (if the reader knows who the villain is!) # walk in the shoes of the villain, ensuring that he is a worthy opponent. Oh, and did I mention that you have to write tight scenes, build the suspense, create believable conflict, and choose the correct viewpoint as well? Not to mention how to handle research... Good thing, then, that this is all covered in The Busy Writer's Tips on Writing Mystery, Crime & Suspense! Readers also get a bonus PDF with resources for Mystery/Crime/Suspense writers and a collection of all the reference articles mentioned in the book. In the words of Kathryn Fox, internationally acclaimed author of medical thrillers (Cold Grave and five others): "I wouldn't hesitate to recommend Marg McAlister's books to any aspiring or accomplished writers. She shares priceless insights into structure, characters, setting, action, suspense, and importantly, emotional punch. I’m working on my eighth and ninth books, and I still go back to Marg’s books when writing. I have no doubt that following Marg’s advice saves time, energy, and rewrites. A necessity in any crime writer's library!"

Download or read book The Busy Writer s Self Editing Toolbox written by M.R. McAlister and published by Blue Gem Publishing. This book was released on 2012-05-26 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editing a manuscript involves far more than doing a spelling and grammar check and fixing up a sentence here and there that doesn't flow. You need to know (a) the common mistakes that authors make (so you can avoid them or fix them) and (b) all the things that can affect a reader's opinion of your book. How The Busy Writer's Self-Editing Toolbox Will Help You In this handy self-editing guide, you will discover: # How color-coding can give you an instant snapshot of any problems with repetitive phrases, dull dialogue, style and tone, and problems with person or tense # Common errors made with viewpoint, and how to fix them # Important understandings about viewpoint # How to edit and polish dialogue so it sounds natural # The DOs and DON'Ts of writing dialogue # How "too much" of anything can ruin your story and alienate your readers # General tips on building your skills With The Self-Editing Toolbox at your elbow, you will understand exactly what you need to do so your story moves from being just average to one that wins you a loyal band of readers. If you're a beginner, then The Busy Writer's Self-Editing Toolbox will save you hours of time—and probably quite a few rejections. If you're more experienced, then you can just dip into the Toolbox for whatever you need to help you with those problem areas. Here's what some satisfied users of the Self-Editing Toolbox say about it: "I used this when editing my books… Once you know what to look for and how to fix it, these self-editing techniques make your writing tight and powerful." [D.J. Stutley, author of Operation Foxtrot Five and 4 others in the series.] "The Self-Editing Toolbox really is every writer's essential guide to editing their book to submission standard: easy to follow, yet effective. The color-coding makes it so easy to sort the rough spots from the prose that glows. I still have some polishing to do but my test readers say they can't wait for more chapters as my characters 'live off the page.' I love they're so hooked by a story that I was struggling to finish and feared I couldn't develop to its full potential. I so nearly gave up on this WIP. With The Self-Editing Toolbox, you really have taken the hard graft out of writing." [Viv Adams, Romance Writer]

Download or read book The Busy Writer s One Hour Character written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2012-07-12 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Characters are the heart of your book. No matter how good your plot is, if you don't fill the pages with vibrant, interesting characters, your book won't reach its potential—and you won't win hordes of raving fans. What every writer needs is a fast-track way of creating characters that let you hit the ground running, but leaves plenty of room for growth as you write. The One-Hour Character system shows you how to come up with the Lead Character, other main characters, and a solid supporting cast in just sixty minutes. Team it with the One-Hour Plot, and you’ll have a plot and characters sorted out in less than the time it takes you to go out to dinner! # You’ll learn of six different sources for characters, and how to best use those sources–as well as a few others. # You’ll learn about the different character types that you’ll need: the Lead, the Antagonist, other main characters, a romantic interest (if applicable), sidekicks, confidants and walk-ons. # Step by step, you’ll be walked through the process of creating characters – but with a time limit, so you know that at the end of an hour, you will be ready to start directing your new cast! You also learn how to tweak your characters. You'll find out: # how to give your characters a distinctive voice (tips on dialogue) # how to develop series characters (leaving room for a secret or two) # how to ensure that your characters suit your chosen genre # tips on naming your characters # tips on character growth and development # the importance of giving your characters goals Just one hour—that's all it will take. In the beginning, you'll have a few ideas and a blank sheet of paper. In the end, you'll have a cast of characters, eagerly awaiting their debut!

Download or read book The Busy Writer s Book of Checklists written by M. R. McAlister and published by Blue Gem Publishing. This book was released on 2012-08-08 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The humble checklist can save writers hours of time and frustration. From Day One, armed with a checklist to test your initial story idea, you can ensure that you have enough conflict, tension, and challenges to keep readers turning the pages. (That’s much better than getting halfway through writing it only to find that your lovely bright shiny idea won’t hold up!) With a plotting checklist at your elbow, you can run through the list of ‘essentials’ to apply to your novel– like character motivation, plausibility, and crisis points, to name just a few of the things you have to consider. What you will find in The Busy Writer’s Book of Checklists: # Six Foundation Checklists: Getting Ideas, Plotting, Characters, Viewpoint, Dialogue, and Scenes. # Three checklists for Setting and Subplots # Four Checklists on Getting Organized: Your time, your workspace, your files, and your projects # Three checklists for starting and running writer’s groups – including a feedback checklist # Four checklists for social networking and websites (Setting up a website or blog, Facebook, Twitter, and establishing your writer’s network) # Three checklists on getting published (researching publishers, writing a synopsis, and publishing on Kindle) In total, there are 23 super-useful checklists—and as a special bonus, writers who buy this book are eligible for a full set of printable checklists that they can use again and again!

Download or read book Mysterious Writers written by Jean Henry Mead and published by Poisoned Pen Press Inc. This book was released on 2010-07-31 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mystery novels are published in a number of subgenres to satisfy the tastes of every reader. Not only do we have the traditional mystery—also known as the cozy—there are historicals, suspense and thriller novels, crime, police procedurals, private eyes and senior sleuths (also known as “geezer lit”). Then there are medical thrillers, romantic suspense as well as science fiction mysteries and the niche novels that cover endless subjects. The mystery writers interviewed here have written articles about various aspects of publishing, including writing techniques, marketing, promotional advice and their opinions on the current state of the publishing industry. Carolyn Hart, bestselling author of the Henrie O and Death on Demand series, talks about her new protagonist, Bailey Ruth Raeburn, who returns to earth as a ghost to anonymously solve mysteries. Jeffrey Deaver’s varied careers prepared him to write insightful as well as thrilling novels, John Gilstrap explains why some bestselling novelists hold down fulltime jobs, and Rick Mofina provides sixteen great tips for writing thriller novels. A number of Canadian and UK authors share their publishing views as well as comparing books from their own countries with those of the U.S. suspense novelist Paul Johnston writes from his native Scotland as well as his home in Greece while Tim Hallinan divides his time between Thailand, Cambodia, and southern California, writing much of his work in Bangkok cafés. Gillian Phillip writes YA mystery novels from Barbados and her native Scottish highlands, and international airline pilot Mark W. Danielson composes his suspense novels during layovers in various parts of the world, while S. J. Bolton thrills us with snakes and other creepy creatures in and from the British Isles. English native Carola Dunn writes historical mysteries about her countrymen as does Rhys Bowen, who writes about historical English royals. Other historical novelists include Larry Karp, who provides us with the history of Ragtime music and the people who made the genre popular during its heyday and Beverle Graves Myers delves into operatic mysteries set in 18th century Venice. The work of several writing teams inhabits this book, including Eric Mayer and Mary Reed, who pen historical mysteries. Mark and Charlotte Phillips write suspense novels, and Morgan St. James and her sister Phyllice Bradner collaborate on humorous mysteries. Jeff Cohen, Tim Maleeny, and Carl Brookins also add humor to their mysterious plots, so prepare to laugh when you open their books. There are police procedurals, medical thrillers and romantic suspense novelists represented here as well as niche mysteries designed for readers who love dogs, scrapbooking, zoos, the Arizona desert, space shuttles, weight-loss clinics, actors, designer gift baskets and other specialty subjects. Nonfiction books about the mystery genre round out this eclectic collection with Edgar winner E.J. Wagner, Agatha winner Chris Roerden, Lee Lofland, Jeffrey Marks, and small press publishers Vivian Zabel and Tony Burton. The advice offered here is invaluable to fledgling writers, so pull up a comfortable chair and begin the mysterious tour of nearly every subgenre.

Download or read book Totally Tweens and Teens written by Diane P. Tuccillo and published by Rowman & Littlefield. This book was released on 2020-04-30 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The library programs featured in this unique collection are those that have been suggested, created, and led by youth with the help and guidance of the supportive adults at their library. Many times, librarians bring ideas to teens in hopes of getting them to buy in and perhaps help them to run programs. In this book, you’ll primarily find a role reversal! Tweens and teens lead the way with whatever adult information, support, and supervision they need to see their proposals through. To accomplish this, the youth are encouraged to create new ideas, are empowered to make decisions, and are given control. Plus, the ideas they bring to life are not just peer-focused. The programs, activities, and events they create and lead can be for children, adults, or even for all ages or mixed audiences, as well as for fellow tweens and teens. In addition to finding a wide array of proven ideas, recommendations, and testimonials from real tweens and teenagers, you will discover helpful advice on using the philosophies behind allowing youth to not only have a say but to take action; testimonials from adults who have worked directly with youth having this level of empowerment; suggestions on getting approval and providing funding and other support for youth ideas; ways to evaluate such youth-led programs; and sample forms, flyers, and other materials that can be adapted.

Download or read book The Fast Low Carb Kickstart Plan written by Luke Hines and published by Plum. This book was released on 2020-01-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to: * Lose weight and keep it off * Count nutrients not calories * Reduce risks of chronic disease and inflammation * Follow a meal plan featuring low-carb and keto recipes * Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book The Career Kickstart Your 28 Day Action Plan for Finding Your Dream Job written by J.G. Somers and published by Page Publishing Inc. This book was released on 2022-05-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Dream Job in 28 Days Tired of Your Job, Your Boss, or Your Company? The Career Kick Start will not only help you get out of a bad job situation, it will help you find the career you were meant for. If you know there must be something better out there for you, you need this book. Inside this book you will discover: * What your unique talents and abilities are * What you really want out of a job * The difference between a career and a job * How to create the perfect resume * How to write a cover letter that gets you the job * How to be a happier employee * Tips for nailing the interview * What to avoid with social media * How to negotiate your salary * And Much More This book takes you on a 28-day journey. Every day you work through a single section that focuses on a single concept or task. At the end of 28 days you will have what you need to get your dream job. J.G. Somers has been helping people find their dream jobs for over twenty years. She worked as a teacher and college admission counselor and helped students of all ages find their true callings. Somers has since moved on to become a business analyst and has never been happier. She still takes time to mentor and tutor clients looking to make a career change. Someday, Somers will be looking for her next challenge. When that happens she will be using the step-by-step process in this book to find her next opportunity. What are you waiting for? Your dream job is waiting for you. Get Your Copy of the Career Kick Start Right Now.

Download or read book The 10 10 Kickstart written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2023-01-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more. ‘Sarah’s detox works because, ultimately, it isn’t a diet, it’s a way of life.’ Sally Bowrey, journalist and TV presenter

Download or read book The Canadian Real Estate Action Plan written by Peter Kinch and published by John Wiley and Sons. This book was released on 2010-08-16 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real estate, like any other investment, is a means to an end: that end might be a secondary source of income, a strategic plan for your retirement, or a way to attain complete financial independence. Whatever your goal is, you've decided that real estate is a tool you want to use. So how do you use it? How do you make it work for you and avoid getting burned in the market? And how much of it do you need to fulfill your ambitions? Peter Kinch is one of Canada's top mortgage brokers and has helped thousands of investors clarify their dreams and turn them into reality. In The Canadian Real Estate Action Plan, Peter walks you through one of his investor workshops, helping you develop not just a plan, but your plan, including: Defining your end goal, and how much real estate you need to achieve it Determining the kinds of investments that are right for you Identifying obstacles to your success, and overcoming them Discovering financing options and solutions, including recent changes that affect investors New investors will get the thorough background information they need to get started, while more experienced investors will benefit from exploring alternative options and lesser-known strategies. Both will see how long-term thinking is the key to their portfolio's continued profitability. The best way to achieve your goals is to plan for your success, and there's no better tool to help you do just that than The Canadian Real Estate Action Plan.

Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2022-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.