Download or read book The Busy Executive Diet written by Gabriella Kindert and published by Bookbaby. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!
Download or read book Essential Diet Journal and Planner for the Busy Executive written by Write Planners and Notebooks and published by Write Planners and Notebooks. This book was released on 2016-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Being busy is never an excuse for being an unhealthy eater. Use this planner to decide on your meals for the day or the week. You need to create a plan so that you can decide on the nutritional breakdown of every food you eat. This is especially useful when you're following a diet plan. A journal has details of when and how you're eating.
Download or read book Rx Executive Diet written by Fredrick John Stare and published by . This book was released on 1986 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Sensible dietary guidelines for busy executives are outlined in this practical reference text. Special emphasis is placed on recommendations to prevent heart disease; a series of questions-and-answers identifies risk factors for various types of heart disease and appropriate dietary modifications. Weight control guidelines emphasize moderation in caloric intake, physical activity, and behavior modification. An executive diet guide based on a variety of foods from the Basic Four food groups, and tips for eating meals away from home are included. A month's worth of low-calorie menus that are moderate in saturated fat, cholesterol, and sodium are provided. Food composition charts show the calorie, fat, cholesterol, and sodium contents of nearly 1000 commonly used foods. References are cited for further research on selected topics.
Download or read book Eating Your Way to the Top written by and published by . This book was released on 1990* with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shredded Executive written by Daymond Sewall and published by . This book was released on 2016-02-08 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written by the very straight forward, raw, brutally honest, definition specialist Daymond Sewall. He cuts through all the b.s. confusing, misinformation, old school methods, and just tells you the raw, up to date, scientifically proven methods to get you shredded. He simplifies nutrition, gives recommended calorie and macros with a 3 phase nutrition program. He also provides a very effective training program that is 3 phases designed to get you shredded with ZERO cardio. Then along with all of this incredible info, he also provides all the tricks, tactics, strategies to LIVE shredded. How to deal with social situations, how to deal with holidays, and even how to drink alcohol, all while staying shredded! This book is like nothing that has ever been written before, and is literally going to revolutionize the world for busy professionals, executives, and those who want to just be the executive of their bodies and lives. This book is a MUST HAVE! Enjoy, and tell all your friends.
Download or read book Too Busy to Diet written by Monica Joyce and published by . This book was released on 2015-01-27 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weight Loss for Executives written by Vineeta Prasad and published by Diet. This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a comprehensive guide to achieving your weight loss goals while balancing a busy executive lifestyle, look no further than "Weight Loss for Executives". This book is a must-have for anyone who is struggling to lose weight while juggling the demands of work and personal life. This book is packed with practical advice and easy-to-follow tips that are specifically designed for busy executives. You'll learn how to make healthy food choices when eating out, how to manage stress without turning to food, and how to fit exercise into your busy schedule. One of the great things about "Weight Loss for Executives" is that it doesn't promote fad diets or extreme weight loss measures. Instead, it focuses on making sustainable lifestyle changes that can help you achieve your weight loss goals and maintain a healthy weight over the long term. The author of this book is a weight loss expert and a busy executive herself, so she understands the unique challenges that come with balancing work and health. She offers practical advice based on real-world experience and a deep understanding of the science of weight loss. So, if you're ready to take control of your weight and improve your overall health and well-being, I highly recommend "Weight Loss for Executives". This book is an invaluable resource that will help you achieve your weight loss goals while maintaining a busy executive lifestyle. Don't wait any longer to start your weight loss journey. Order your copy of "Weight Loss for Executives" today and start making positive changes for your health and well-being.
Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Download or read book Black Enterprise written by and published by . This book was released on 1984-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
Download or read book Staying Healthy with Nutrition rev written by Elson Haas and published by Celestial Arts. This book was released on 2012-11-20 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Download or read book The New High Protein Healthy Fast Food Diet written by Charles Clark and published by Random House. This book was released on 2012-05-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.
Download or read book The Everything Guide to Macronutrients written by Matt Dustin and published by Simon and Schuster. This book was released on 2017-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--
Download or read book The Executive Success Diet written by June Roth and published by McGraw-Hill Companies. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book When to Eat What written by Heidi Reichenberger McIndoo and published by Simon and Schuster. This book was released on 2010-11-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should I eat when . . ." I have to get up early for a morning meeting, but I'm not really hungry? I didn't have a chance to eat dinner until 10 P.M., but know I shouldn't eat too late to avoid weight gain? I wake up starving in the middle of the night? Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.
Download or read book Finding Life s Secret Sauce written by Melinda Hinson Neely and published by Morgan James Publishing. This book was released on 2010-04-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, it’s time to fit healthy habits into your busy schedule, without turning your life upside down. Finding Life’s Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you. Eat Up! Forget about diets and deprivation and enjoy good food. Shape Up! Add new twists to the old routine so you get fit and stay that way. Live it Up! Make sure there’s plenty of time leftover for fun. Motivation without intimidation, Finding Life’s Secret Sauce will help cure the wellness blues!
Download or read book The 3 Season Diet written by John Douillard and published by Harmony. This book was released on 2007-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Download or read book Black Enterprise written by and published by . This book was released on 1984-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
