Download or read book The Bull and Bear Diet written by Thomas Brandt and published by Booksurge Publishing. This book was released on 2006-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary new science based diet approach that alternates two different methods of weight reduction to allow long term success without boredom or monotony.
Download or read book The Overnight Brother Bear Diet written by Remi Morris and published by Independently Published. This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Spirits transform you into a bear- quite possibly so you can learn a lesson or two about respecting nature- you've got no choice but to embrace the journey, at least until they allow you to return to your human form. Naturally, many things about you must change. One of them is your diet. What do bears eat? Lots of fish, fruit, vegetables, and maybe not pasta but we need to fill your large stomach with something, right? The Overnight Bear Diet is packed with all the recipes you need in order to follow Kenai's journey from your own kitchen. After all, we're not sure turning you into a bear- with all your current responsibilities- would do much good. Thus, take a couple minutes out of your day to give thanks for the wonderful meals you're going to be making and enjoy them. That's the biggest way to thank nature for all your blessings. Get ready to cook because we're bringing our best veggie, seafood, and pasta recipes with us!
Download or read book Food and Nutrition written by and published by . This book was released on 1980-08 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Should We Eat Meat written by Vaclav Smil and published by John Wiley & Sons. This book was released on 2013-03-18 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat eating is often a contentious subject, whether considering the technical, ethical, environmental, political, or health-related aspects of production and consumption. This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, throughout their evolution and around the world. Setting the scene with a chapter on meat’s role in human evolution and its growing influence during the development of agricultural practices, the book goes on to examine modern production systems, their efficiencies, outputs, and impacts. The major global trends of meat consumption are described in order to find out what part its consumption plays in changing modern diets in countries around the world. The heart of the book addresses the consequences of the "massive carnivory" of western diets, looking at the inefficiencies of production and at the huge impacts on land, water, and the atmosphere. Health impacts are also covered, both positive and negative. In conclusion, the author looks forward at his vision of “rational meat eating”, where environmental and health impacts are reduced, animals are treated more humanely, and alternative sources of protein make a higher contribution. Should We Eat Meat? is not an ideological tract for or against carnivorousness but rather a careful evaluation of meat's roles in human diets and the environmental and health consequences of its production and consumption. It will be of interest to a wide readership including professionals and academics in food and agricultural production, human health and nutrition, environmental science, and regulatory and policy making bodies around the world.
Download or read book Food Over Medicine written by Pamela A. Popper and published by BenBella Books, Inc.. This book was released on 2013-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Download or read book Leaders Eat Last written by Simon Sinek and published by Penguin. This book was released on 2014-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.
Download or read book California Grizzly written by Tracy I. Storer and published by Univ of California Press. This book was released on 1996-12-27 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The California Bear Flag and the University of California football team the Golden Bears emblemize the great animal that has been extinct in California since the 1920s but once numbered perhaps as many as ten thousand in the state. Forty years after its original publication, University of California Press proudly reissues California Grizzly, still the most comprehensive book on the bear's history in California. The lessons of the book resonate today as the issues of protection of wildlife habitat versus unfettered development of land for human use are debated with increasing urgency.
Download or read book Employees Magazine written by Buffalo, Rochester, and Pittsburgh Railway Company and published by . This book was released on 1917 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Five Gringas written by Nancy Asencio and published by MAP. This book was released on 2011-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bear Attacks written by Stephen Herrero and published by Rowman & Littlefield. This book was released on 2018-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What causes bear attacks? When should you play dead and when should you fight an attacking bear? What do we know about black and grizzly bears and how can this knowledge be used to avoid bear attacks? And, more generally, what is the bear’s future? Bear Attacks is a thorough and unflinching landmark study of the attacks made on men and women by the great grizzly and the occasionally deadly black bear. This is a book for everyone who hikes, camps, or visits bear country–and for anyone who wants to know more about these sometimes fearsome but always fascinating wild creatures.
Download or read book Wildlife and Invertebrate Response to Fuel Reduction Treatments in Dry Coniferous Forests of the Western United States written by David S. Pilliod and published by . This book was released on 2006 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paper synthesizes available information on the effects of hazardous fuel reduction treatments on terrestrial wildlife and invertebrates in dry coniferous forest types in the West. We focused on thinning and/or prescribed fire studies in ponderosa pine (Pinus ponderosa) and dry-type Douglas-fir (Pseudotsuga menziesii), lodgepole pine (Pinus contorta), and mixed coniferous forests. Overall, there are tremendous gaps in information needed to evaluate the effects of fuel reduction on the majority of species found in our focal area. Differences among studies in location, fuel treatment type and size, and pre- and post-treatment habitat conditions resulted in variability in species responses. In other words, a species may respond positively to fuel reduction in one situation and negatively in another. Despite these issues, a few patterns did emerge from this synthesis. In general, fire-dependent species, species preferring open habitats, and species that are associated with early successional vegetation or that consume seeds and fruit appear to benefit from fuel reduction activities. In contrast, species that prefer closed-canopy forests or dense understory, and species that are closely associated with those habitat elements that may be removed or consumed by fuel reductions, will likely be negatively affected by fuel reductions. Some habitat loss may persist for only a few months or a few years, such as understory vegetation and litter that recover quickly. The loss of large-diameter snags and down wood, which are important habitat elements for many wildlife and invertebrate species, may take decades to recover and thus represent some of the most important habitat elements to conserve during fuel reduction treatments. Management activities that consider the retention of habitat structures (such as snags, down wood, and refugia of untreated stands) may increase habitat heterogeneity and may benefit the greatest number of species in the long run.
Download or read book Cat Daddy written by Jackson Galaxy and published by TarcherPerigee. This book was released on 2013-05-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cat behaviorist and star of Animal Planet's hit television show "My Cat from Hell," Galaxy, a.k.a. "Cat Daddy," isn't what readers might expect for a cat expert. Yet his ability to connect with even the most troubled felines--not to mention their owners--is awe-inspiring.
Download or read book General Technical Report RMRS written by and published by . This book was released on 1998 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Plenty written by Alisa Smith and published by Clarkson Potter. This book was released on 2008-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment. When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born. The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep. The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere. Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —From The 100-Mile Diet
Download or read book Tell Me What to Eat If I Have Headaches and Migraines written by Elaine Magee and published by Red Wheel/Weiser. This book was released on 2005-02-22 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease your suffering with tips and recipes designed to minimize migraine triggers. From the dietician who served as “Recipe Doctor” for WebMD’s Weight Loss Clinic, Tell Me What to Eat If I Have Headaches and Migraines covers: Everything you need to know about diet and headaches The most common food/drink migraine triggers Which beverages are the worst How to eat when under stress Key facts about how to eat the right foods at the right times The 10 food steps to freedom Also included are twenty-one recipes that may help your headaches at the same time they’re treating your taste buds and satisfying your stomach.
Download or read book Alaska s Bears written by Bill Sherwonit and published by Graphic Arts Books. This book was released on 2016-06-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alaska is truly bear country. It is the only one of America’s fifty states to be inhabited by all three of North America’s ursine species: black, polar bear, and brown bear (also known as grizzly). Alaska’s Bears is a handy guidebook to the bears of Alaska, a book that slips easily into a jacket pocket or a day pack, and that provides entertaining armchair reading when you’re not in bear country. Here in one compact edition is a book that can help you understand Alaska’s bears and their natural histories. Learn about their appearances, behaviors, yearly cycles, ecological niches, and relationships with humans. Find full details on how to visit Alaska’s prime bear-viewing and get tips for traveling safely through bear country. Complementing Bill Sherwonit’s text are photographs from longtime Alaskan Tom Walker, a premier wildlife photographer who has spent hundreds of hours in the company of bears.
