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Book The Breath of the Soul

Download or read book The Breath of the Soul written by Joan Chittister and published by Twenty-Third Publications. This book was released on 2009 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple little book from a great spiritual giant attends to what we human beings are most inclined to forget: preparing for and engaging in prayer. It is an examination of what we ourselves must bring to the discipline of prayer--whatever form it takes--in order to make prayer authentic and real, a deep and profound part of our lives. None of the brief reflections in this book are ever finished, ever closed, ever fulled resolved. They are all ongoing steps along the way, steps we retrace over and over again as we do all the other parts of life, until they become the very breath we breathe, the vision and energy of our souls.

Book Breath as Prayer

    Book Details:
  • Author : Jennifer Tucker
  • Publisher : Thomas Nelson
  • Release : 2022-09-13
  • ISBN : 140023459X
  • Pages : 208 pages

Download or read book Breath as Prayer written by Jennifer Tucker and published by Thomas Nelson. This book was released on 2022-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Book The Breath of God

    Book Details:
  • Author : Etienne Veto
  • Publisher : Wipf and Stock Publishers
  • Release : 2019-11-27
  • ISBN : 1532682190
  • Pages : 180 pages

Download or read book The Breath of God written by Etienne Veto and published by Wipf and Stock Publishers. This book was released on 2019-11-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holy Spirit is in a way the most mysterious of the three “names” of God. For many it is the “unknown God” (Acts 17:23). How can a “Spirit” be love? How can it be a person? What role can a “Spirit” have in the trinitarian relations? In The Breath of God, Vetö argues that a more exact comprehension of the third divine person can be reached by considering the way it acts in the economy of salvation and how it reveals itself in its scriptural names: Ruah and Pneuma, breath or wind. Just as, in the eternal life of God, the Father and the Son are precisely what their names designate, likewise, the Holy Spirit is the Breath of God. The procession of the Spirit is the “breathing out” of the Father into the Son, the communication of one intimacy into another, and the “breathing” back of the Son into the Father. This leads to reshaping many aspects of trinitarian theology, in particular divine personhood. It is also fruitful for the believer’s life of prayer because it offers a better understanding of the distinct relationship one can have to Father, Son, and Spirit.

Book The Breath of a Whale

    Book Details:
  • Author : Leigh Calvez
  • Publisher : Sasquatch Books
  • Release : 2019-02-26
  • ISBN : 1632171872
  • Pages : 240 pages

Download or read book The Breath of a Whale written by Leigh Calvez and published by Sasquatch Books. This book was released on 2019-02-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Hidden Lives of Owls, an exploration of the elusive lives of whales in the Pacific Ocean, home to orcas, humpbacks, sperm, blue, and gray whales. Leigh Calvez has spent a dozen years researching, observing, and probing the lives of the giants of the deep. Here, she relates the stories of nature's most remarkable creatures, including the familial orcas in the waters of Washington State and British Columbia; the migratory humpbacks; the ancient, deep-diving blue whales, the largest animals on the planet. The lives of these whales are conveyed through the work of dedicated researchers who have spent decades tracking them along their secretive routes that extend for thousands of miles, gleaning their habits and sounds and distinguishing peculiarities. The author invites the reader onto a small research catamaran maneuvering among 100-foot long blue whales off the coast of California; or to join the task of monitoring patterns of humpback whale movements at the ocean surface: tail throw, flipper slap, fluke up, or blow. To experience whales is breathtaking. To understand their lives deepens our connection with the natural world.

Book Soul Full of Coal Dust

Download or read book Soul Full of Coal Dust written by Chris Hamby and published by Little, Brown. This book was released on 2020-08-18 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a devastating and urgent work of investigative journalism, Pulitzer Prize winner Chris Hamby uncovers the tragic resurgence of black lung disease in Appalachia, its Big Coal cover-up, and the resilient mining communities who refuse to back down. Decades ago, a grassroots uprising forced Congress to enact long-overdue legislation designed to virtually eradicate black lung disease and provide fair compensation to coal miners stricken with the illness. Today, however, both promises remain unfulfilled. Levels of disease have surged, the old scourge has taken an aggressive new form, and ailing miners and widows have been left behind by a dizzying legal system, denied even modest payments and medical care. In this devastating and urgent work of investigative journalism, Pulitzer Prize winner Chris Hamby traces the unforgettable story of how these trends converge in the lives of two men: Gary Fox, a black lung-stricken West Virginia coal miner determined to raise his family from poverty, and John Cline, an idealistic carpenter and rural medical clinic worker who becomes a lawyer in his fifties. Opposing them are the lawyers at the coal industry’s go-to law firm; well-credentialed doctors who often weigh in for the defense, including a group of radiologists at Johns Hopkins; and Gary’s former employer, Massey Energy, the region’s largest coal company, run by a cantankerous CEO often portrayed in the media as a dark lord of the coalfields. On the line in Gary and John’s longshot legal battle are fundamental principles of fairness and justice, with consequences for miners and their loved ones throughout the nation. Taking readers inside courtrooms, hospitals, homes tucked in Appalachian hollows, and dusty mine tunnels, Hamby exposes how coal companies have not only continually flouted a law meant to protect miners from deadly amounts of dust but also enlisted well-credentialed doctors and lawyers to help systematically deny much-needed benefits to miners. The result is a legal and medical thriller that brilliantly illuminates how a band of laborers — aided by a small group of lawyers, doctors and lay advocates, often working out of their homes or in rural clinics and tiny offices – challenged one of the world's most powerful forces, Big Coal, and won. A deeply troubling yet ultimately triumphant work, Soul Full of Coal Dust is a necessary and timely book about injustice and resistance.

Book A Deep Breath of Life

    Book Details:
  • Author : Alan Cohen
  • Publisher : Hay House, Inc
  • Release : 1996-08-01
  • ISBN : 1401928897
  • Pages : 385 pages

Download or read book A Deep Breath of Life written by Alan Cohen and published by Hay House, Inc. This book was released on 1996-08-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny. In just a few minutes each day, you can step back from your worldly activity and draw in a deep breath of spiritual renewal. You might like to savor each message in the morning to start your day on a positive keynote, and/or review your day in the light of the principles. Each day’s message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. After reading the day’s message, close your eyes for a few moments, and be with the prayer and affirmation. Take these powerful ideas into your subconscious, and allow the truth to shine away any darkness. The spirit within you will expand miraculously as you nourish your inner being. There is no limit to the healing, inspiration, and positive changes you can enjoy through applying the principles contained between these covers. March on to the high calling of your heart, and your life will be a testament to the magnificence that is you.

Book Breath Prayer

    Book Details:
  • Author : Christine Valters Paintner
  • Publisher : Broadleaf Books
  • Release : 2021-10-12
  • ISBN : 1506470688
  • Pages : 243 pages

Download or read book Breath Prayer written by Christine Valters Paintner and published by Broadleaf Books . This book was released on 2021-10-12 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breath Prayer is an insightful guide to reclaiming this practice of the heart--harmonizing the sacred rhythm of the body with words that sing to the soul--in every moment of the day." --Carl McColman, author of The New Big Book of Christian Mysticism and Eternal Heart Whether reciting the gathas in Buddhist practice, the Shema in Judaism, or the Jesus Prayer in Christianity, for centuries the practice of breath prayer has helped center people from a variety of faith traditions on the sacred in everyday life. Through brief words of prayer or petition said silently to the rhythm of one's breath, this simple, meditative act combines praise for the divine with focused intention, creating a profound spiritual connection in the quiet, and even mundane, moments of the day . In Breath Prayer, Christine Valters Paintner, online abbess of Abbey of the Arts, introduces us to this spiritual practice and offers beautiful poem-prayers for walking, working, dressing, cleaning, sitting in silence, doing the dishes, living in community--breathing the divine into our daily lives. Over time these recitations become as natural as breathing. We don't so much recite the prayers as the prayers recite us, guide us, and open our hearts to the everyday sacred. With each of the forty prayers, Paintner includes reflections on life's ordinary beauty and heartfelt advice for discovering the sacred all around. Breath Prayer concludes with guidance for creating your own breath prayers to deepen your practice.

Book Holy Listening with Breath  Body  and the Spirit

Download or read book Holy Listening with Breath Body and the Spirit written by Whitney R. Simpson and published by Upper Room Books. This book was released on 2016-11-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us long to hear God’s voice, yet we often overlook the great wisdom God gave us in our bodies. There is a deep connection between our bodies and spirits. What might happen if we listened more deeply to the wisdom of our bodies? How might listening with our whole selves change the way we listen to God? A stroke at age 31 forced Whitney Simpson to slow down and listen more deeply to her body. In the process she discovered how to listen more deeply to God. During her journey of healing and wholeness, Whitney explored ancient practices that she found helpful in connecting her body and spirit, including: lectio divina (meditative reading of scripture) yoga breath prayer aromatherapy Listening to God with the entire body, not simply with our ears, may seem like a strange concept. Yet God created the body and the breath as gifts for us to explore. Most important, we don’t have to experience a crisis to learn to listen to God’s activity in and around us. Each of us can slow down and listen for God just as we are—in breath, body, and spirit. This 40-day guide to holy listening offers daily meditations that can be completed in as little as 30 minutes. Each meditation includes scripture, yoga postures, a breath prayer, suggested essential oils, and reflection questions. The book provides descriptions and simple illustrations of yoga poses and suggests seated poses as modifications for all poses, making it accessible to both experienced yoga practitioners and those new to yoga. Allow this book to invite you on a journey of holy listening as you explore ancient tools and new ways of experiencing the presence of God.

Book Breath of Life

    Book Details:
  • Author : Rabbi Rachel Timoner
  • Publisher : Paraclete Press
  • Release : 2011-10-01
  • ISBN : 1557258996
  • Pages : 180 pages

Download or read book Breath of Life written by Rabbi Rachel Timoner and published by Paraclete Press. This book was released on 2011-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential introduction to Judaism’s notions of spirit as they relate to God is designed to inform both Jews and Christians who are studying what it means when we say that God is spirit. Exploring the Hebrew Bible, Midrash, and other rabbinic writings, Rabbi Timoner uncovers surprising insights about how God as spirit influences Jewish ideas of creation, revelation, and redemption. Written with an accessible and engaging voice, full of stories and relevant teachings, Breath of Life speaks to lay readers and scholars alike, as it pursues a new perspective on Judaism’s sacred texts. This book promises Christian readers meaningful insights on their own notions of God as Holy Spirit while giving Jewish readers a new look at their own tradition. "In easy but deceptively profound language, Rachel Timoner deftly savors the essential unknowability of God, the ubiquity of Torah and the mystery of redemption. She’s given us an immensely literate and serious, contemporary Jewish theology. Breath of Life is a spiritual tour de force.” -Rabbi Lawrence Kushner, Scholar in residence at Congregation Emanu-El of San Francisco, and author of many books including Kabbalah: A Love Story "Any reader keen to cultivate a robust spirituality should read this little book. Jews and Christians may discover here something to talk about—scriptures we share and a quality of God we have in common.” -John R. (Jack) Levison, author of Filled with the Spirit; Professor of New Testament, Seattle Pacific University

Book Breathing as Spiritual Practice

Download or read book Breathing as Spiritual Practice written by Will Johnson and published by Simon and Schuster. This book was released on 2019-10-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God • Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices • Explains how breathing practices can bring all of us, including Christians, Muslims, and Jews, closer to a direct experience of the palpable presence of God • Provides guidelines and best practices for meditative breathing through a personal journal of the author’s own meditative retreat Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct experience of God beyond faith alone, so he began exploring what breathing practices could be found in the sacred texts of Western monotheistic religions. Johnson discovered that, like their Eastern counterparts, Western traditions speak of gaining direct access to God via the breath. After experimenting with these teachings during a 10-day retreat at a desert monastery, he discovered that each of us has the potential to open up to the presence of spirit in every breath. In this book, the author offers a close look at the importance of breath in each major Western religion, including the Jewish teachings of ruach as life-giving spirit in the form of breath and the Islamic poetry of Rumi, which describes breath as essential for cleansing the soul. He then ties each breathing tradition to the Book of Genesis, sacred to Christians, Muslims, and Jews alike: “And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life, and man became a living being.” Just as God blew life into Adam, every breath we take--if we follow the breathing practice of surrendering completely to inhalation--can open us up to the presence of God. Through his own contemplative journey, Johnson shares his experience of striving to surrender to the fullest presence of God through each breath. As he takes the reader step-by-step through his own breathing practice, the author explains his physical and mental techniques for meditating successfully through breath and provides helpful guidelines to get the most out of meditative retreats. Johnson also offers deep reflections on how these shared practices of experiencing God through the breath transcend religious differences.

Book The Breath of Love

    Book Details:
  • Author : Michel Quoist
  • Publisher :
  • Release : 1987
  • ISBN : 9780824508524
  • Pages : 228 pages

Download or read book The Breath of Love written by Michel Quoist and published by . This book was released on 1987 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Your Soul Knows

    Book Details:
  • Author : John A. Passaro
  • Publisher :
  • Release : 2015-03-31
  • ISBN : 9781511540759
  • Pages : 166 pages

Download or read book Your Soul Knows written by John A. Passaro and published by . This book was released on 2015-03-31 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honest and Raw. I believe, every experience we go through in life is to prepare us for what is to come in our lives. To teach us the life lessons we need to know so we can be best prepared to handle our ultimate test, somewhere in the future. I believe, our lives are an accumulation of life lessons that can only be learned by personal experience, to be completely understood. Reading about a life lesson, or someone lecturing you about one, pales in comparison to feeling and experiencing that life lesson first hand. I truly believe that. I believe, the best way to teach someone something is to make that person believe they are learning something else.I believe the universe does that to us. It takes us on goals and missions in our lives that we believe are the most important things to us at the time. It does this to teach us lessons we need to experience and learn, so we can successfully execute them when our real mission in life finally confronts us. I believe, if you really listen, your soul will talk to you. ****** Excerpt from "Your Soul Knows" I know I should run. But I don''t. I rationalize to myself that I can''t. I can''t embarrass someone like that. I am trapped between shopping carts in a checkout line at the supermarket. All of my items I am purchasing on this day are on the conveyer belt, ready to be scanned and bagged by the cashier - the cashier who is using one hand to scan each item while her other hand is wiping her nose. I know I should run from this runny nose clerk, but I am trapped, I can''t go back, and I can''t go forward. Snot Lady is going to touch every one of the items I am purchasing today. For most, seeing a cashier wipe her nose a few times would definitely give one the koodies, but for me, it gives me the chills; a six-month hospital stay for Jess flashes through my mind. As my order approaches the cashier on the conveyor belt, the absolute worst possible thing happens. The cashier switches hands. The hand she was using to wipe her nose, she is now using to scan my groceries. I try not to be rude, but sometimes it is quite obvious I just up and leave at the first sign someone has a cold. I have to; a cold to Jess inevitably turns into pneumonia, which turns into a spin of the cylinder - playing Russian roulette with our lives. I don''t know what makes me stay online today. But whatever it is that causes me to stay, I stay. Even knowing it is a mistake. A rookie mistake. And I am not, by any means, a rookie at this. I know I should run from this runny nose, but I do not. "John, what are you doing? You can''t spray Lysol on the groceries!" BettyJane screams at me as she walks into the kitchen as I am trying to decontaminate what I just purchased from the supermarket. "BettyJane, I just made a rookie mistake. I allowed Snot Lady to check me out at the grocery store, I know I should have run, but I didn''t. If I can''t spray Lysol on all of this, then we need to throw it all away." "John, your NOT spraying Lysol on anything, and we are NOT throwing $400 worth of groceries away! Relax, you are probably exaggerating what you think you saw, Jess will be fine, she doesn''t eat this food anyway." "No, but we touch it when we eat it and then we will transfer it to her when we feed her." "We have been through so much and we have never once fought with each other. And now we''re going to fight about whether you should Lysol our food or not?" I stop; I let it go; I know she''s right. But I know that I, too, am right. ****** Every Breath Is Gold Series 6 Minutes Wrestling With Life - Book 1 Again - Book 2 Your Soul Knows - Book 3

Book When Breath Becomes Air

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Book Melting

    Book Details:
  • Author : George Stumpf
  • Publisher :
  • Release : 2020-05-21
  • ISBN : 9780578484129
  • Pages : 112 pages

Download or read book Melting written by George Stumpf and published by . This book was released on 2020-05-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melting's poems express humanity's raw emotion. A chapter each is dedicated to heartbreak, struggle and hope. This had been written over two decades of happiness and despair and uses both prose and verse to take you on a journey, challenging you to deeply connect with your inner emotions. Chapter 1 - Splintered When bad things happen or we lose someone, it begin to weigh on us. Our emotional being doesn't feel whole anymore. The depth of pain and hurt we feel when this happens can be debilitating and may be extremely difficult to overcome. This chapter shows that we all share the same feelings and the only way to truly get through this is to acknowledge these feelings. Only then can we begin to heal. Chapter 2 - Struggle The worst possible thing we can do is to measure our lives in comparison to what others are expecting. And yet, we do this all the time. This struggle begins in our heads and progresses to our hearts and bodies. This toll eventually weighs on our souls. This chapter is about survival and these poems exemplifies what we all have gone through, helping us to relate to others. Chapter 3 - Rise To overcome adversity, you must be connected with something of meaning. To do this, you must truly know yourself and what will make you happy. You must want to sit with this and mull it over until you discover the essence of your being. Some may find the answer pretty quickly. Others may never get the answer. But it's this exploration, this journey that defines us and this last chapter helps you discover your meaning and what you love.

Book Spiritual Breath for the Soul

Download or read book Spiritual Breath for the Soul written by Twinkle Scott and published by Xlibris Corporation. This book was released on 2014-04-07 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Twinkle Scott continues to share her spirituality to inspire others through personal journeys in life. She is the author of numerous books and winner of various writing and poetry awards. Twinkle Scott has taught in public schools for thirty two years. She holds degrees from Catawba College, Salisbury, North Carolina, University of North Carolina Greensboro, and currently finishing a PHD in Counseling from Liberty University, Virginia. She has served as past president of the Women of the Evangelical Lutheran Church, International Reading Association, National Storytellers of America, North Carolina Advancement of Teachers, and the North Carolina Writers Association. She helps the homeless, abused children, and battered women. My passion is loving our awesome God, my absolutely amazing family, and sharing love to our spiritual friends! Thats my Spiritual Breath! I am grateful for my journey! Dianne Hiatt is a former adult education teacher in the North Carolina Community Colleges and is an elementary education teacher teaching in N.C. Counties. Raised in Greensboro, N.C., she now resides with her daughter Laura in Raleigh, N.C. She graduated from U.N.C.-Greensboro, with a Bachelor of Science in Early Childhood, and graduated from Kansas State University with a Master of Science in Elementary Education. This is her second book. Like this book, she also co-authored her first book, Illuminating the Poetic Heart. Her interests include writing with an emphasis on poetry, art and music, and teaching the handicapped. She has a very deep love for The Lord for whom she wrote this book.

Book The Breath of the Spirit

    Book Details:
  • Author : Edith Maiwor Asimah
  • Publisher : WestBow Press
  • Release : 2015-10-27
  • ISBN : 1512715980
  • Pages : 76 pages

Download or read book The Breath of the Spirit written by Edith Maiwor Asimah and published by WestBow Press. This book was released on 2015-10-27 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The same way my physical body needs to breathe to live, so also my spiritual being needs to breathe to live. Of course the Word of God feeds the spiritual being, but what gives it life? Feeding a dead spirit produces no result; it has to be alive for the effects of the feeding to be seen. The Breath of the Spirit unveils what gives the spirit lifewhat keeps it breathing. A living and breathing spirit results in a triumphant Christian life.

Book Breath

    Book Details:
  • Author : James Nestor
  • Publisher : Penguin
  • Release : 2020-05-26
  • ISBN : 0735213631
  • Pages : 306 pages

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.