Download or read book The Book of Kale written by Sharon Hanna and published by Harbour Publishing. This book was released on 2015-06-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note—purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills. Best of all, learn how to teach kids to love kale—both growing and eating it—with inspiration derived from this author’s many years as an award-winning coordinator of an inner-city school garden program. Join the Kale conversation on Facebook.
Download or read book The Book of Kale and Friends written by Sharon Hanna and published by D & M Publishers. This book was released on 2014-04-04 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of her bestseller, The Book of Kale, Sharon Hanna is back, teaming up with gardening editor Carol Pope, for even more fun with kale in The Book of Kale and Friends. There are good reasons why the Kale Revolution is growing—this humble leafy green is one of the healthiest vegetables on earth, it thrives in winter and sweetens in the cold, it self-seeds, its flowers sustain bees, and it’s so easy to grow you will feel like a master gardener with almost no effort. With the seemingly limitless ways to enjoy this superfood—kale salad, kale chips, kale pizza, kale soup, kale pesto, and even kale cookies—one book just wasn’t enough. Kale, available in so many gorgeous varieties, grows well in pots, and anyone with a balcony, back porch or limited outdoor space can access fresh, tender leaves year-round. In addition to more tips on kale cultivation, Sharon and Carol invite readers to branch out with thirteen other superfood crops that are equally easy to grow, as well as nutritious and versatile in the kitchen. With advice on growing and using arugula, basil, chives, cilantro/coriander, herb fennel, garlic, kale, lovage, mint, oregano, parsley, rosemary, sage and thyme, readers can save hundreds of dollars a year on grocery bills. After the garden is planted, celebrate with over 130 recipes, including Kale Cilantro Chimichurri, Potato-Crusted Kale and Smoked Salmon Tart, and Kalelicious Chocolate Cake. With abundant vegetarian, vegan and glutenfree options, The Book of Kale and Friends has something to please everyone. Even the family pooch is invited to enjoy the healthy harvest with Kale Doggy Biscotti!
Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Download or read book Fifty Shades of Kale written by Drew Ramsey and published by Harper Collins. This book was released on 2013-07-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
Download or read book Kale and Coffee written by Kevin Gianni and published by Hay House, Inc. This book was released on 2015-07-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart
Download or read book Pain and Prejudice written by Gabrielle Jackson and published by Greystone Books Ltd. This book was released on 2021-03-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] powerful account of the sexism cooked into medical care ... will motivate readers to advocate for themselves.”—Publishers Weekly STARRED Review A groundbreaking and feminist work of investigative reporting: Explains why women experience healthcare differently than men Shares the author’s journey of fighting for an endometriosis diagnosis In Pain and Prejudice, acclaimed investigative reporter Gabrielle Jackson takes readers behind the scenes of doctor’s offices, pharmaceutical companies, and research labs to show that—at nearly every level of healthcare—men’s health claims are treated as default, whereas women’s are often viewed as a-typical, exaggerated, and even completely fabricated. The impacts of this bias? Women are losing time, money, and their lives trying to navigate a healthcare system designed for men. Almost all medical research today is performed on men or male mice, making most treatments tailored to male bodies only. Even conditions that are overwhelmingly more common in women, such as chronic pain, are researched on mostly male bodies. Doctors and researchers who do specialize in women’s healthcare are penalized financially, as procedures performed on men pay higher. Meanwhile, women are reporting feeling ignored and dismissed at their doctor’s offices on a regular basis. Jackson interweaves these and more stunning revelations in the book with her own story of suffering from endometriosis, a condition that affects up to 20% of American women but is poorly understood and frequently misdiagnosed. She also includes an up-to-the-minute epilogue on the ways that Covid-19 are impacting women in different and sometimes more long-lasting ways than men. A rich combination of journalism and personal narrative, Pain and Prejudice reveals a dangerously flawed system and offers solutions for a safer, more equitable future.
Download or read book Kale My Ex and Other Things to Toss in a Blender written by Lisa Greenwald and published by Random House Books for Young Readers. This book was released on 2017-05-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakup + a food truck + a whole lot of kale = the best recipe for a broken heart! Fans of Jenny Han, Morgan Matson, and Huntley Fitzpatrick will love this hilarious and heartfelt novel. When Mia’s summer starts with an epic breakup, she’s sure the rest of the vacation will be miserable. But her best friend, Justine, would never let that happen. Their plan has two parts. One: use their summer job driving a snow cone truck to keep tabs on Mia’s ex in person. Two: create a fake persona to connect with Mia’s ex online. Soon both plans have morphed into something so much bigger. Add some kale to a snow cone and they’ve got the hottest smoothie in town . . . and more money than they could have imagined. And when Mia’s ex starts falling for the online girl, there’s a revenge plot just waiting to be born. A guy who dumps a girl because he thinks her thighs are too “thick” deserves to have his heart broken by a fake girlfriend, right? All’s fair in love and smoothies. . . . Well known for My Life in Pink & Green, Lisa Greenwald has written a hilarious and refreshing take on getting over a breakup. Girls who love contemporary romance with lots of laughs will down this novel in one gulp!
Download or read book Best Friends written by Tina Athaide and published by Bebop Books. This book was released on 2002 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells about what two best friends do together, such as riding bicylces and swinging on swings.
Download or read book The Chronicles of Kale written by Aya Knight and published by . This book was released on 2012-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale Firehart is a young dragon, and the sole survivor of his race. As a tyrannical general and his massive bloodthirsty army close in on Kale, the most unexpected circumstance transpires. With time against him, Kale's trusted friend, a veteran arcane sorcerer, transforms him into the one thing he despises most--a human. Kale must unwillingly live among human-kind as he embarks upon an extraordinary journey. With a band of unlikely friends by his side, can Kale overcome the obstacles before him and return to the life he once knew? The age of dragons is all but over...
Download or read book Alex McGreen and the Tale of the Mysterious Kale written by Rayna R. Andrews and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An explosive tale of how a ten-year-old girl saves her fifth grade science class with kale. It mixes fiction with real world threats and shows that anyone at any age can cause a healthy food movement."--Back cover.
Download or read book Home Forever written by Cee Bowerman and published by . This book was released on 2021-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After living half of her life on the run from a monster, Carlie Jenkins makes her way back to find peace in the Texas town where she spent the happiest years of her life. With the help of her best friend, Carlie settles in and begins working to rebuild the relationships that she had in Rojo before the night she had to leave it all behind. Sam Duke learned to live without Carlie, and now that she's back he will do anything to keep her. With the help of his family and his club he works to keep her safe and home forever.
Download or read book Bonjour Kale written by Kristen Beddard and published by Sourcebooks, Inc.. This book was released on 2016-05-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of love, life, and recipes from the woman who brought kale to the City of Light The story of how one expat woman left her beloved behind when she moved to France—her beloved kale, that is. Unable to find le chou kale anywhere upon moving to the City of Light with her new husband, and despite not really speaking French, Kristen Beddard launched a crusade to single-handedly bring kale to the country of croissants and cheese. Infused with Kristen's recipes and some from French chefs, big and small (including Michelin star chef Alain Passard) Bonjour Kale is a humorous, heartfelt memoir of how Kristen, kale, and France collide.
Download or read book Captain Kale and the Super Foods written by Amy Roth and published by Happy House Press. This book was released on 2013-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every kid would love to be a Superhero! Well, they can... right in their own homes by becoming friends with The Superfoods and becoming a Superkid! This story is about a boy who is very unhealthy and one night he witnesses Captain Kale and the Superfoods battling with Sneaky Snack Cake and all the junk food in his pantry. They are in a battle over his health! He learns how important it is to eat healthy nutritious fruits and vegetables and how much it improves his health. Now he is strong and well and is telling all his friends how to become a Superkid!
Download or read book Six Seasons written by Joshua McFadden and published by Artisan Books. This book was released on 2017-05-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.
Download or read book Dear Friends written by Lisa Greenwald and published by HarperCollins. This book was released on 2022-05-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friends has descriptive copy which is not yet available from the Publisher.
Download or read book Adobo Road Cookbook written by Marvin Gapultos and published by Tuttle Publishing. This book was released on 2013-04-23 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a colorful crash course in Filipino cooking, with everything from classic chicken adobo to modern twists like squash and long bean risotto. [Marvin] creates a book that he hopes will spark a new and lasting interest in Filipino food and culture."--Food Network blog In The Adobo Road Cookbook, Marvin Gapultos, a food blogger-turned-gourmet food trucker, brings the exotic--yet easy to make--flavors of the Philippines into your home with this beautiful Filipino Cookbook. With a distinct lack of Filipino restaurants to be found, the road to great Filipino food begins and ends at home. In his debut cookbook, Marvin demonstrates that Filipino cuisine can be prepared in any kitchen--from Manila to Los Angeles and everywhere in-between. Marvin interprets traditional Filipino flavors with equal parts kitchen savvy and street smarts--providing easy-to-follow, tried-and-true recipes that serve as a guide to the pleasures of Filipino cooking. The nearly 100 recipes in these pages pave a culinary road trip that transports home cooks to the roadside food stalls, bars and home kitchens of the Philippines, to the hungry streets of L.A., and even into the kitchens of Marvin's grandmother, mother and aunties. A highly personal take on traditional Filipino cooking, The Adobo Road Cookbook boasts a tantalizing mix of native Filipino flavors, as well as influences from Spain, Mexico, China, and the U.S. From chapters featuring surefire entertaining foods like Filipino bar food, street food and cocktails to a complete section of adobo recipes, both traditional and with a twist, the recipes found in The Adobo Road Cookbook express Marvin's unique approach to cooking. All of his recipes emphasize their authentic Filipino roots, taking advantage of traditional island flavors for which the Philippines is rightly renowned. Original Filipino recipes include: Slow-Braised Pork Belly and Pineapple Adobo Spicy Sizzling Pork (Sisig) Salmon and Miso Sour Soup (Sinigang) Chili Crab Spring Rolls (Lumpia) Coconut Milk Risotto with Kabocha Squash and Long Beans Chicken Adobo Pot Pies Sweet Corn and Coconut Milk Panna Cotta Spicy Sizzling Pork Gin Fizz Tropical Banana-Nut Spring Rolls
Download or read book The Nimble Cook written by Ronna Welsh and published by Harvest. This book was released on 2019 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting book that helps cooks think on their feet, create brilliant dishes from ingredients on hand, and avoid wasting food. For more than two decades, Ronna Welsh has been empowering home cooks and chefs with radically simple strategies for cooking creatively and efficiently. In this sweeping masterwork with 400 recipes, she shows how to make varied, impromptu, economical, and delicious meals by coaxing the most flavor from common ingredients. The Nimble Cook teaches optimal prep methods, like the perfect way to dry and store greens--forget the salad spinner--for a salad made in seconds to pair with a vinaigrette composed of refrigerator door condiments. It provides hundreds of "starting point" recipes to transform basic dishes into luxurious ones, like an onion jam for burgers; a cheese stock for decadent risotto; or a mix of salt and whirred bay leaves that takes roasted shrimp or fish from ordinary to extraordinary. Welsh teaches nimble cooks irresistible uses for parts that otherwise go to waste, whether cucumber peels in kimchi or apple cores in a sweet-and-sour syrup for a bourbon cocktail. Graceful illustrations throughout provide further inspiration, making this book an essential addition to any creative cook's kitchen.
