Download or read book Reshape Your Body written by Chrissie Gallagher-Mundy and published by Bounty Books. This book was released on 2011 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape Your Body is a new book aimed at helping you sculpt and reshape your body using the most effective exercises whilst keeping you fit, flexible and feeling fantastic. Suitable for all ages, levels of fitness and both men and women, including expert advice on regaining your waistline after pregnancy, this is a fresh way to get a well-toned, healthy body without having to diet.
Download or read book 12 Day Body Shaping Miracle written by Michael Thurmond and published by Hachette UK. This book was released on 2008-12-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.
Download or read book The Body Reshape written by Tim Green and published by Independently Published. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the book "The Body Reshape" Get closer to your weight reduction goals and transform your body with an easy, pleasurable, and natural new way of dieting. This clear book looks at how you can accelerate your metabolism, shrink your waistline, and attain the physique of your dreams without resorting to discouraging diets. Even if you've never tried a total body reshape, these best practices are fully designed to help you achieve the beautiful body you desire. In this book, you'll find: Science-Backed Techniques to Reduce Weight Physical Activities for Reshape: Weight Training Slimming Down with Smoothie Recipes The Best and Worst Fruits for Slimming Down and a lot more. If you want to put your weight loss journey on autopilot, the Body Reshape handbook is your passport to a happier, healthier self. Use your natural fat-burning skills to remodel your physique with a fun and delightful diet that incorporates all of your favorite dishes! You can't avoid this complete, tried-and-tested book. You can't substitute this book for another. A click to purchase is a click to reshape.
Download or read book The Body Shape Solution to Weight Loss and Wellness written by Marie Savard and published by Simon and Schuster. This book was released on 2013-02-19 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to your health, body shape really does matter! No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape -- and it's as easy as knowing the difference between apples and pears! If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are where you bear extra baggage, you're a pear. But do you know that your fruit IQ is the single most powerful predictor of future health? Body type directly affects your likelihood for obesity, heart disease, osteoporosis, diabetes, stroke, varicose veins, and certain cancers. But, as medical pioneer and ABC's women's health expert Marie Savard, M.D., explains in this ground-breaking book, there are things you can do to prevent or even reverse the risks of body shape. The Body Shape Solution to Weight Loss and Wellness can help you: • understand what body shape means, and how it relates to your health • learn how to distinguish between subcutaneous and visceral fat -- butt or gut! -- and discover why all fat is not created equal • discover the Elite foods that help protect against disease and improve your odds of shedding fat • acquire the tools you need to make conscious, informed, healthy choices about food • throw away your scale and get out of the cycle of diet failure -- for good! Work with your body -- not against it -- to achieve maximum health and look your best!
Download or read book Body Reshaping through Muscle and Skin Meridian Therapy written by Jeonhee Jang and published by CRC Press. This book was released on 2018-09-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Reshaping through Muscle and Skin Meridian Therapy: An Introduction to 6 Body Types shows you how your weight and body shape can be a direct result of ill health and explains the structures and functions involved. It explores much more than just what your scale and the fit of your clothes might tell you. It looks at skin, fat, muscles, diaphragm, historical illnesses or injuries, body posture, body clock or circadian rhythm, digestion, blood vessels, nutrition, sympathetic nervous system, parasympathetic nervous system, and enteric nervous system. By examining the above factors, you will learn how they contribute toward changes in body shape (notice no mention of dieting or exercise). Muscle meridian therapy refers to the passive application of treatments to muscles not connected to any major organ. The techniques involved improve all the metabolic balances of the body (pressure, temperature, and balance) as well as your overall health. Therapies can benefit all people, including those with traumas such as digestive system disorders, autonomic nerve system disorders, medication complications, post-childbirth complications, major scarring, posture issues, and pain management. The author provides the traditional Chinese medicine (TCM) tools and techniques needed for practitioner-guided wellness or at-home wellness understanding and maintenance. The book offers a full guide to "body type" evaluation for muscle meridian therapy and presents a "passive" therapy method (like massage or acupuncture) to complement "active" therapies (like physical therapy and exercise). It covers concepts that are highly individualized yet very "whole body" for physical restoration and balance.
Download or read book Reshaping the Female Body written by Kathy Davis and published by Routledge. This book was released on 2013-10-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshaping... looks at women's involvement in cosmetic surgery and raises the question of why women put themselves under the knife for operations which are painful, risky and expensive and often leave them in worse shape than before.
Download or read book Reshape Your Body written by Roman Malkov and published by Lulu.com. This book was released on 2007-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those who wants to change their body contour. It teaches how to apply athletic training styles to average people to achieve peak functional results.
Download or read book The ReShape Challenge Guide written by Adrian Graham Ambrose and published by Adrian Ambrose. This book was released on 2022-06-24 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore a Total Transformation guide unlike any other. A guide that assists you in changing your body, changing your perception of life and lastly changes your life. Most transformation challenges only help you get through the challenge. This challenge helps you do that, and more. Learn the basic principles of: Exercise, Nutrition, Supplementation and living a healthy lifestyle.
Download or read book Body Shaping written by Michael Yessis and published by Yankee Books. This book was released on 1994-06-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program of fat-burning aerobics, muscle-toning exercises, & a Body Shaping diet is guaranteed to tone up women's most bothersome figure flaws.
Download or read book The Body Shaper written by Kessler and Holdt Research and published by . This book was released on 1989 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Completely Reshape Your Body written by Jim Caras and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shape Shifting Reclaiming Your Perfect Body written by Lisa Bonnice and published by Shape Shifting Online. This book was released on 2007-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonnice leads readers through a fascinating discussion about using a new viewof physical forms to bring about the authentic, genuine self that cells holdsin their memory.
Download or read book An Extensive Body Reshape written by Mark T Riggs and published by Independently Published. This book was released on 2023-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extensive body reshape involves a holistic approach to achieving optimal health and obtaining a flat belly. It encompasses a comprehensive weight-loss plan that focuses on both the physical and mental aspects of well-being. To embark on an extensive body reshape, it is important to start by setting realistic goals and creating a sustainable plan. This involves incorporating regular exercise routines, adopting a balanced and nutritious diet, managing stress levels, and getting adequate rest and sleep. Exercise plays a vital role in reshaping the body. It helps burn calories, build lean muscle mass, and increase overall strength and endurance. A combination of cardiovascular exercises, resistance training, and flexibility exercises can help promote fat loss and tone the body. If you're interested in having a good body shape kindly click on the buy button now
Download or read book The Body Reshaping Diet written by Roman Malkov and published by Lulu.com. This book was released on with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Total Body Lift written by Dennis J. Hurwitz and published by MDPublish.com. This book was released on 2010 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Body Lift is the first definitive guide to weight loss surgery and the body contouring techniques that have been developed by Dr. Dennis Hurwitz, one of the recognized international leaders in this specialty.Made famous by stars like Al Roker, American Idol judge Randy Jackson, Sharon Osbourne and Carnie Wilson, gastric bypass surgery was performed on nearly l4l,000 Americans in 2004. Dr. Hurwitz describes an all in one procedure that quickly and safely reshapes the body after weight loss surgery, aging, and/or pregnancy. Case histories and a 32-page photo galley demonstrate how the Total Body Lift procedure starts its patients on a path to a new, more fulfilling life of normalcy and a level of self-esteem they may never have imagined.The author's patients have been profiled on the cover of People Magazine and have been subjects for a one hour documentary on the Discovery Channel. Applicable to men and women, teenagers and adults, seeking to reshape the breasts, chest, arms, thighs, hips, back, waist, abdomen, and knees after weight loss, aging and pregnancy.
Download or read book The Body Breakthrough written by Bel Hislop and published by Random House UK. This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shape Up written by Caroline Sandry and published by A&C Black. This book was released on 2008 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are under increasing pressure to improve our physical appearance and there is the additional, perhaps even more serious, pressure placed on us by the current 'obesity epidemic'. Put simply, many of us need to lose weight in order to enjoy a healthy and longer life. The problem is that the majority of advice we receive does not take into account our body type (broadly, there are three for men and four for women), which is the single biggest factor influencing our body shape. Unless we have an understanding of this then there is little prospect of seeing any results from time spent in the gym, no matter how much effort we put in. This book explains the concept of body shape, helping the reader to identify their body type and shape, set realistic goals for that body shape, develop a programme suited to their body shape and work out what is best to eat for their body type. Not only does this guarantee results, it also helps the reader to appreciate their own physique and what they can achieve, rather than constantly comparing themselves to an unattainable ideal.
