Download or read book The Black Girl s Guide to Calm written by Jamie Fleming-Dixon and published by CreateSpace. This book was released on 2015-09-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn practical tips for finding calm in the midst of your overwhelm! Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way! The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.
Download or read book The Black Girl s Guide to Being Blissfully Feminine written by Candice Adewole and published by Createspace Independent Publishing Platform. This book was released on 2016-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been told that you must be strong . You know what you want and you think you know how to get it, but no matter how hard you try, you still feel like there's "something missing", you are overworked, tired, and ready to give up. Author Candice Adewole knows your struggle and, more importantly, knows how to get you headed in the right direction. The Black Girl's Guide to Being Blissfully Feminine was written with you and countless other wonderful women like yourself in mind. It is more than a book. It's a movement - a movement toward the very things you were put on this Earth to do: love unconditionally, nurture without fear, and live your truth. Part inspirational guide, part how-to manual, this book will not only walk you through the process of embracing your femininity, but will introduce you to all the benefits that can come from opening up your heart and your life to the possibilities. If real love and commitment are what you're after, this book is for you. If attracting the right man and building a strong foundation for your family with him is what you desire, this book is your answer. If being magnetic and powerful is what you want, then this book is for you. If bridging communities and mending relationships are something you aspire to do, this book will give you practical everyday tips on how to do that. If the idea of living blissfully in your true feminine essence is your idea of living wholly, this book is what you need. What are you waiting for? The key to your bright, beautiful future is here, waiting for you to open your heart and your mind to all the wonderful possibilities. Buy your copy today!
Download or read book The Black Girl s Guide to Self care written by Kristin D. Hemingway and published by . This book was released on 2018 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] is designed to help women in general, and Black Women in particular to reclaim their time, their wellness and their joy. We live in a society that is constantly pulling on Black Women to carry the many burdens that we face. As a result, Black Women have the most abysmal health outcomes of any demographic group in the United States. With the help of [this book] we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort"--Back cover.
Download or read book A Good Girl s Guide to Murder written by Holly Jackson and published by Delacorte Press. This book was released on 2020-02-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES • Everyone is talking about A Good Girl's Guide to Murder! With shades of Serial and Making a Murderer this is the story about an investigation turned obsession, full of twists and turns and with an ending you'll never expect. Everyone in Fairview knows the story. Pretty and popular high school senior Andie Bell was murdered by her boyfriend, Sal Singh, who then killed himself. It was all anyone could talk about. And five years later, Pip sees how the tragedy still haunts her town. But she can't shake the feeling that there was more to what happened that day. She knew Sal when she was a child, and he was always so kind to her. How could he possibly have been a killer? Now a senior herself, Pip decides to reexamine the closed case for her final project, at first just to cast doubt on the original investigation. But soon she discovers a trail of dark secrets that might actually prove Sal innocent . . . and the line between past and present begins to blur. Someone in Fairview doesn't want Pip digging around for answers, and now her own life might be in danger. And don't miss the sequel, Good Girl, Bad Blood! "The perfect nail-biting mystery." —Natasha Preston, #1 New York Times bestselling author
Download or read book The Skinny Black Girl s Guide to Freedom written by Whitney L. Barkley M S and published by . This book was released on 2017-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day women suffer emotional bondage from feeling not good enough, unworthy, or ashamed of a dark past. Whitney L. Barkley, Chief Editor of the Skinny Black Girl's Code, a lifestyle and motivational blog for women, reveals her battles with colorism, body image, faith, sexual assault, abortion, depression, and Imposter Syndrome. Throughout the Skinny Black Girl's Guide to Freedom, Whitney authentically reflects on her journey to build unbreakable confidence to master her life. This book will help you: - Define freedom by your own terms and use stories and examples to help you find audacity to live life without limitations - Get to the bottom of your brokenness and learn the five P's (Plan, Place, Pray, Purpose, and Peace) to piece your life back together - Identify a healthy outlet to help you release trauma from your past and find your voice - Realize that your past does not define your self-worth and speak positivity into your life - Learn the value of being honest with yourself, your mistakes, and flaws, and how to turn bad experiences into teachable moments - Uncover the power of faith and how to place God's Word as the GPS to the most crucial decisions in your life Stop allowing your self-limiting beliefs to slow you down. It's time to take accountability and action for your life to achieve personal freedom and peace.
Download or read book Obsessed written by Dionne R Murphy and published by . This book was released on 2019-08-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read, high in demand, detailed look at OCD from a Black Woman's view! A day in the life of a Black Woman with OCD... If you were to search on Amazon today (2019) for a book that helps Black Women cope with Obsessive Compulsive Disorder (OCD), you would find everything BUT! Searching the terms "OCD for Black Women" or "OCD for Women of Color"... nothing! Why? Because there is little to none research or help/assistance for Women of Color in regards to OCD. Perhaps it is because of the culture of Black Women to "keep quiet", "speak when spoken to", "what happens in this house stays in this house", "stop whining and complaining"... does any of this sound familiar? Or perhaps it is the feeling that OCD leaves behind... embarrassed, ashamed, frustrating, agitated... My name is Dionne Murphy and I suffer with Obsessive Compulsive Disorder. I used to think I was all alone in my suffering until I started to do my research in my quest for answers. What I found was that 1 in 40 adults and 1 in 100 kids suffer with OCD. This alarming statistic assures me that I am not alone. The real problem is that OCD, especially in African American women, is often misdiagnosed, if diagnosed at all, and rarely, if ever, spoken of. The culture of Women of Color has from the beginning of time taught us to hold things in, keep secrets, and trust no one. That type of attitude stems from years of abuse and/or trauma. Mental illness in the African American community as a whole is something that is rarely spoken of, let alone studied by experts. So when we look for help, it is rather difficult to find. I want to share with you some truths about mental illness in the African American Community so that whether you are dealing with OCD, or some other mental illness, you know that you are NOT alone in your journey... and it's okay to get help.
Download or read book Anxious for Nothing Study Guide written by Max Lucado and published by HarperChristian Resources. This book was released on 2017-09-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious for Nothing Study Guide provides individuals and small groups with a roadmap for overcoming anxiety and finding lasting peace. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm? In this five-session video Bible study (DVD/digital streaming sold separately), bestselling author Max Lucado explores in detail God's treatment plan for anxiety found in the most underlined verse in the Bible, Philippians 4:6–7. As you follow the biblical prescription for anxiety--celebrating God's goodness, asking for his help, leaving your concerns with him, and meditating on good things--you will learn how to experience God's peace. This is a peace that "transcends all understanding" and will help you reframe the way you look at your fears. With the heart of a pastor and his poetic storytelling, Max will help you: Let God help you win the war on worry and receive the lasting peace of Christ. Recognize the difference between present anxiety and persistent anxiety. Find true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Train yourself to rejoice in all circumstances. Discover the secret of remaining calm when you feel you have more than you can handle. Know how to encourage a friend and help them navigate anxiety and fear with real help from God's Word. While anxiety is a part of life, it doesn't have to dominate your life. You can discover a life of calm and develop tools for combating the onslaught of worry. Sessions include: Rejoice in the Lord Always Let Your Gentleness Be Evident to All Present Your Requests to God The Peace of God Will Guard Your Heart Meditate on These Things Designed for use with the Anxious for Nothing Video Study (9780310087335), sold separately.
Download or read book The State of Black Girls written by Marline Francois-Madden and published by . This book was released on 2019-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The State of Black Girls is a non-fiction piece whose aim is to empower young black girls in the face of the obstacles that stand before them each day. This book offers perspectives, activities, and prompts that can help you to know what factors are at play in life and in society, and how to navigate them with poise and success.
Download or read book Dear Black Girl written by Kimberly Lowe Abad and published by . This book was released on 2020-12-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where we are still shouting "Black Lives Matter" it is important to create a safe space for the different sectors of the black race. Black girls are often viewed as loud, boisterous, confrontational and just plain mean. They are placed in boxes and are often times not given the space to allow their light to shine. But, before they can allow their lights to shine, they first have to know that they have a light within. Other people and races are threatened by this inside light that the black girl carries, so sometimes, it is dimmed even before it can be discovered. The idea that a black girl could change the world frightens a lot of demographics and as a result, some black girls never reach their full potential. Unknown self-hate and not being properly nurtured also add to the demise of the light that black girls have in them. As an educator for over a decade, I have encountered several black girls who are afraid to do the work to become who they are destined to be. Others simply do not know how or where to start. As a result, they settle for mediocrity and what seems to be "safe." By no stretch of the imagination is this Dear Black Girl "the gospel." It is merely a guide to offer black girls a different perspective and to add to what they already know. I also hope to shed some light on that which is unknown and tap into untapped inner thoughts. It is my desire that every black girl who reads this book finds something valuable that can be taken away or tucked inside. I hope to plant seeds and allow life to water those seeds. And when those seeds are ready to bloom, she will blossom in full force...becoming the beautiful, amazing, strong, intelligent black girl she was created to be. Dear Black Girl is designed to be interactive. After every chapter, an opportunity for reflection will be provided. It is my desire that reflections will occur for the purpose of enhancement and growth. I believe in black women. I trust black women. I love black women. I am a black woman.
Download or read book The Misadventures of Awkward Black Girl written by Issa Rae and published by Simon and Schuster. This book was released on 2015-02-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “brilliantly wry” (Lena Dunham) and “lovably awkward” (Mindy Kaling) New York Times bestseller from the creator of HBO’s Insecure. In this universally accessible New York Times bestseller named for her wildly popular web series, Issa Rae—“a singular voice with the verve and vivacity of uncorked champagne” (Kirkus Reviews)—waxes humorously on what it’s like to be unabashedly awkward in a world that regards introverts as hapless misfits and black as cool. I’m awkward—and black. Someone once told me those were the two worst things anyone could be. That someone was right. Where do I start? Being an introvert (as well as “funny,” according to the Los Angeles Times) in a world that glorifies cool isn’t easy. But when Issa Rae, the creator of the Shorty Award-winning hit series The Misadventures of Awkward Black Girl, is that introvert—whether she’s navigating love, the workplace, friendships, or “rapping”—it sure is entertaining. Now, in this New York Times bestselling debut collection written in her witty and self-deprecating voice, Rae covers everything from cybersexing in the early days of the Internet to deflecting unsolicited comments on weight gain, from navigating the perils of eating out alone and public displays of affection to learning to accept yourself—natural hair and all. The Misadventures of Awkward Black Girl is a book no one—awkward or cool, black, white, or other—will want to miss.
Download or read book For the Quiet Black Girl written by Aundrea Smith and published by . This book was released on 2017-10-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aundrea Smith, a self-proclaimed "quiet black girl," relives experiences from her childhood and young adult years, which have helped to shape who she is as a black woman. The book speaks about her experiences with dating (or lack thereof), school, and simply living in a world that does not always see women of color for all they have to offer. In "For the Quiet Black Girl: Trying to Find Her Voice in a Predominately White Space," is a black woman's powerful statement about how to respond to covert and overt displays of racism from people of all colors. For the Quiet Black Girl... can be read and appreciated by its target audience- girls and women of color- and others who have been questioned, targeted, and challenged because of their gender and/or race.
Download or read book Body Soul written by Linda Villarosa and published by Harper Perennial. This book was released on 1994 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.
Download or read book Keep Quiet Black Boy A Leadership Guide to Mentoring Millennials written by Jerome Frierson and published by Independently published . This book was released on 2022-04-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO DEVELOP EFFECTIVE MENTORING PROGRAMS FOR AFRICAN AMERICAN MILLENNIALS In Keep Quiet Black Boy: A Leadership Guide to Mentoring Millennials, Dr. Jerome Frierson, Lead Pastor of King of Kings Empowerment Ministry, shares the latest breakthroughs in mentoring. Whether you are a leader within your church, college, your career, or within your community, this book is for you. In this guide, Dr. Frierson identifies 26 barriers to mentoring disadvantaged, African American, millennial males. He addresses generational, societal, and theological issues, in this first of its kind book. Mentors will have more successful outcomes with their mentees and discover ways to encourage education attainment. This guide focuses on the following points: • Encourage ways to break the poverty cycle • Provide eight skills employers are looking for • Encourage ways to reduce self harming behaviors • Chapter by chapter reflections and action steps "Keep Quiet, Black Boy is a must read for anyone who is charged with the care and/or education of our precious black princes." Bishop Leon Frison, Pastor and Retired Educator, Living Water Greater Highway Church of Christ "Dr. Frierson’s work on mentoring in the church context importantly builds upon the well-documented relationship between religious engagement and college completion for Black males." Julian Johnson, Executive Vice President, Sponsors for Educational Opportunity
Download or read book Koran Forbid Or Rewrite a Guide for Peaceful De Islamicization written by Dewanand and published by Strategic Book Publishing. This book was released on 2011-03 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the Koran the deeper abstract cause of terrorism? What can Muslims and non-Muslims do about this? How can we help Muslims liberate themselves from medieval ways of thinking? Is there more in the world than Islam, Mohammed and terrorism? What is a real Muslim? How can an anti-Muslim be defined? Hindu writer Dewanand provides answers to all these questions in a striking and scientific way, trying to present the interests of both Muslims and non-Muslims in a tactical way. Dewanand says he wrote this book to make sacrifices to Altecrea and to show concern for all living creatures. Discover for yourself if he has reached his goal, when you read Koran: Forbid or Rewrite? In the first chapters, the PV Muslim scientific model scale is revealed. This is a psychological vectored model for classifying Muslims to understand them better. Dewanand says his book is intended to show respect for Muslims and to help them to grow spiritually. "I wanted to reform Islam and end the suffering and violence in many Islamic nations. I was raised as a Muslim by my mother and later on I converted to Hinduism." His book is the meeting point of three old civilizations: Islam, Western and Hinduism. That's why it is so important for the future of Islam and religion. Dewanand grew up in Surinam and at age twenty went to Holland to study. He now lives in Delft, Holland. He has published numerous books in Dutch and these can be found on his website, www.dewanand.com. Publisher's website: http: //www.strategicpublishinggroup.com/title/Koran-ForbidOrRewrite.html
Download or read book Black Girls Guide to Ladyhood written by Chantrell M Lewis and published by Independently Published. This book was released on 2021-07-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Girl's Guide to Ladyhood is a guide written with you in mind. To create a guide for a young girl who is in the transitional period of her life. Through this book we'll talk about puberty, boundaries, friendships, loving ourselves & so much more.
Download or read book Calm My Anxious Heart written by Linda Dillow and published by NavPress. This book was released on 2020-10-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 500,000 copies sold Fear and anxiety tend to creep into all areas of women’s lives. We worry about our children, our friends, our careers, our families, our spouses―and the list goes on. It can be a constant struggle to let go and be free from the burden of worry. Designed to help you finally experience the calm and contentment that the Bible promises, Calm My Anxious Heart is an established and time-tested classic. Filled with solid encouragement and practical help for soothing and processing anxiety, it offers meaningful and helpful ways to refresh your spirit with Scripture and calming insight. Experience the contentment and joy that comes from trusting God, whether it is through: Contentment in circumstances Contentment in self-image Contentment in relationships Trusting God with your questions and worries Now including a 10-week Bible study to help you dig deeper, and a companion journal designed to help you embrace the present and live with joy. “An incredible tool for anyone seeking to find rest in an anxious and ambitious world.” —Priscilla Shirer, Bible teacher and author “A timeless treasure whether you are in a season of great stress or navigating the challenges of daily life.” —Dr. Juli Slattery, psychologist, cofounder of Authentic Intimacy
Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
