Download or read book The Black Diet Doctor s Solution for Black Women written by Robert S. Beale and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss and weight maintenance solution specifically designed by a black diet doctor for black women.
Download or read book Ebony written by and published by . This book was released on 2004-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Ebony written by and published by . This book was released on 2004-05 with total page 1220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weight Loss for African American Women written by George Edmond Smith and published by Hilton Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.
Download or read book Why Black People Can t Lose Weight written by and published by AuthorHouse. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book By Any Greens Necessary written by Tracye Lynn McQuirter and published by Chicago Review Press. This book was released on 2010-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Download or read book Ebony written by and published by . This book was released on 1978-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Health Healing for African Americans written by Sheree Crute and published by Rodale Books. This book was released on 1997 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Healing for African-Americans is the first A-to-Z guide for African-Americans that brings you straightforward advice from more than 150 African-American health experts. You'll find over 1,000 practical solutions to help you prevent and treat a wide range of health problems. From America's leading Black doctors, learn how to: reduce your risks for high blood pressure and heart disease, handle diabetes without drugs, learn when sex is safe and when it's not, treat sickle cell disease, protect yourself and your family from the threat of violence in your community, and eat right and keep your weight under control. Plus special health-care information for women and men: sisters - take charge of fibroids, cut your breast cancer risk, and plan a healthy pregnancy; brothers - protect yourself from prostate cancer and keep stress from harming your heart. You will also find advice and inspiration from African-Americans who took health care into their own hands - and triumphed. Actor Levar Burton and his wife, Stephanie, explain how they overcame infertility to have the family of their dreams. Theatrical producer and former dancer Harold Perkins describes how he beat heart disease and saved his career. Victoria Johnson, one of the nation's top physical trainers, reveals how she became fit and healthy after struggling with bulimia and a weight problem.
Download or read book Treating Black Women with Eating Disorders written by Charlynn Small and published by Routledge. This book was released on 2020-07-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this edited volume provides in-depth, culturally sensitive material intended for addressing the unique concerns of Black women with eating disorders in addition to comprehensive discussions and treatment guidelines for this population. The contributing authors—all of whom are Black professionals providing direct care to Black women—offer a range of perspectives to help readers understand the whole experience of their Black female clients. This includes not only discussion of their clients’ physical health but also of their emotional lives and the ways in which the stresses of racism, discrimination, trauma, and adverse childhood experiences can contribute to disordered eating. Through a wealth of diverse voices and stories, chapters boldly tackle issues such as stereotypes and acculturative stress. Clinicians of any race will gain new tools for assessing, diagnosing, and treating disordered eating in Black women and will be empowered to provide better care for their clients.
Download or read book The Black Girl s Diet written by Djuana Harvey and published by Createspace Independent Publishing Platform. This book was released on 2013-10-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Girl's Diet guarantees that you can lose up to 21 lbs. in 30 days. Offering ground-breaking insight into what to eat and what to avoid, the Black Girl's Diet shows Black Women how to finally win the battle against weight loss. Offering revelational teaching and insight into how Black women may perceive themselves and their weight. The Black Girl's Diet teaches women of all ages and backgrounds, that with the tools of discipline, laughter, 30 days, and a lot of self-love, that losing weight and keeping it off is finally possible. The Black Girl's Diet guarantees that losing up to 21 lbs. in 30 days is actually a reality.
Download or read book Ebony written by and published by . This book was released on 2004-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Why Black People Can t Lose Weight written by Makeisha Lee and published by . This book was released on 2007-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses: * The Psychology Behind The Vicious African American Weight Loss Cycle * The Truth About Fad Diets and Weight Loss Surgery * The Chronic Disease Burden That Makes Blacks An Endangered Species * New Scientific Research That Debunks All Current Methods and Approaches To Overall Wellness * A Powerful Two-Step Process To Change Your Psychology Towards Health Goals * Revolutionary Health Secrets * How To Live A Completely Balanced Life (whether you're trying to lose weight or not)
Download or read book Dr Ro s Ten Secrets to Livin Healthy written by Rovenia M. Brock and published by Bantam. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide outlines the health problems that particularly threaten African Americans, including not just obesity and diabetes, but hypertension, heart disease, and certain cancers, and reveals which disease-fighting properties of healthy foods and good lifestyle choices can help prevent them.
Download or read book Slim Down Sister written by Roniece Weaver and published by Penguin. This book was released on 2001-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The African-American Woman’s Guide to Healthy, Permanent Weight Loss The first weight-loss book written especially for African-American women, Slim Down Sister offers a comprehensive, get-down-to-it program of diet and exercise that empowers sisters to take control of their weight and health. This unique book, written by experts in the fields of health and nutrition, shares information about: • Why losing weight is more difficult for black women • The special health risks overweight black women face • Cultural stumbling blocks to good health—and how to avoid them • The Soul Food Pyramid—how to cook up the foods you love without all the health-jeopardizing fat and calories • Specific exercises designed for your body type • Survival strategies for staying on track during family gatherings, holidays, and life’s more stressful times • Tips for shopping smart and saving money • Sample menus and daily food plans, featuring slimmed-down soul-food recipes for sweet potato pie, cornbread, collard greens, peach cobbler, and other favorites Plus: • Real-life stories of women who have lost weight and kept it off • A guide to organizing a weight-loss program at your church • How to set up a support system • And much, much more
Download or read book Ebony written by and published by . This book was released on 2005-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Dr Sebi Alkaline Diet written by Imani Johnson and published by Imani Johnson. This book was released on 2020-11-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. SEBI DIET, TREATMENT AND CURE FOR WOMEN.♥ Are you looking for a plant-based alkaline diet to prevent the most common female diseases like Herpes, detox your body from mucus and lose weight naturally? This book is for you. Dr. Sebi believed in the power of using food and herbs as medicine and concentrated his attention for a long time on female issues that affect thousands of women every year. --- What will you learn from Dr. Sebi Alkaline Diet book by Imani Johnson? ✓ Why Dr. Sebi Diet is the best choice for your body. ✓ How to approach Alkaline Detox to manage female issues and regain your balance. ✓ The super-effective Dr. Sebi Cure for Herpes. ✓ The 27 Dr. Sebi herbs every woman should know. ✓ Why a standard plant-based diet can DAMAGE your health, instead of improving it. ✓ The most powerful, yet underestimated plant-based ingredient that should be found in every kitchen. ✓ 2 different approaches to nutrition that make Dr. Sebi Alkaline Diet sustainable in time. ✓ 16 basic recipes that will make you save at least 100$/month on storebought products. ✓ 77 everyday tasty alkaline meals, to say goodbye to bland food with no effort. ✓ TRUE DR. SEBI APPROVED Alkaline Recipes - 100% COMPLIANT with Dr. Sebi Nutritional Guide ✓ A printable Dr. Sebi Food List, downloadable with 1 click Regardless of what you experienced in your life, there is always the possibility to heal your body.♥ Are you going to do something for your body right now? Buy Your Copy Today!
Download or read book The Freedom Diet Cookbook written by Jessica K. Black and published by Turner. This book was released on 2016-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, 60 days sounds like a long time. But what if you could change your health forever in those 60 days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black's plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black's patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only 60 days away.
