Download or read book The Big Book of Stress Relief Games Quick Fun Activities for Feeling Better written by Robert Epstein and published by McGraw Hill Professional. This book was released on 2000-04-17 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of games that teach stress-management and relaxation techniques.
Download or read book The Big Book Of Stress Relief Games written by Epstein and published by Tata McGraw-Hill Education. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressfuland more funPsychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.
Download or read book Stress Control for Peace of Mind written by Linda Wasmer Andrews and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.
Download or read book The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
Download or read book RELAX You May Only Have a Few Minutes Left written by Loretta Laroche and published by Hay House, Inc. This book was released on 2008-02-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Download or read book Design Your Own Games and Activities written by Sivasailam Thiagarajan and published by Pfeiffer. This book was released on 2003-02-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart trainers know that games and activities can involve adults in learning like no other instructional method and no one knows more about games than Sivasailam "Thiagi" Thiagarajan. In this must-have resource, Thiagi shows you how to customize more than thirty different kinds of games -- games that fit the circumstances perfectly and that can be designed in mere minutes.
Download or read book Stress written by Clarke M. Ivanich and published by Nova Biomedical Books. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Download or read book The Fun and Stress Relief Activity Book for Adults written by Ruben Aguirreche and published by . This book was released on 2019-02-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a restless mind and want to keep your memory always young? In this fun book of activities and hobbies for all ages, you will find exercises and games to strengthen memory and concentration you will find more than 240 pages with which you can train your mind, concentration, and relax, so you will keep your mental abilities in a simple and fun way. Develop your talent with the most varied pastimes, from classic mazes and soups to the most original and complex. Spatial vision, attention, logical thinking. With this book you will have hours of entertainment and on each page you will find a new challenge to overcome. You can have fun with: ü Crossword Puzzles ü Sudoku ü Word Search ü Dot to dot ü Mandalas and Patterns for Coloring ü Word Scramble ü Dots & Boxes ü Find the difference between the images ü Labyrinths What are you waiting for? Get to work and become the smartest in the house.
Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
Download or read book When My Worries Get Too Big written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Download or read book Hot Stuff to Help Kids Chill Out written by Jerry Wilde and published by . This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book designed to encourage youth to handle their anger before their anger handles them.
Download or read book Business India written by and published by . This book was released on 2005 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brain Games Christmas written by Truereview Publications and published by . This book was released on 2020-11-04 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this terrific adult activity book, you will find a excellent variety of fun activities.In particular, the book is full of easy puzzles, brain games, writing activities and coloring pages.Some of the popular puzzles and brain games in this book include: ✅ 60 Awesome Unique Games puzzle and activity book for your kids ✅ Size: 8.5" * 11" ✅ Word Searches ✅ Spot the Odd One Out ✅ Shadow Finder ✅ Find the Differences ✅ Logic Puzzles ✅ Sudoku ✅ Crosswords ✅ Mazes ✅ Trivia Challenges and more There are also many coloring pages in this book including: ✅ Interesting Designs ✅ People ✅ Flowers ✅ Animals ✅ Classic Items and more ✅ In this activity book, there are also select writing activities. Topics include: ✅ Favorite Concert ✅ Dream Vacation ✅ Beloved Pet ✅ A Family Mystery ✅ and More Altogether, The Fun and Relaxing Adult Activity Book offers hours of entertainment for adults of all ages, from young adults to seniors.
Download or read book The Case Against Adolescence written by Robert Epstein and published by Quill Driver Books. This book was released on 2007 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book argues that adolescence is an unnecessary period of life that people are better off without. Robert Epstein, former editor-in-chief of "Psychology Today," shows that teen turmoil is caused by outmoded systems put into place a century ago which destroyed the continuum between childhood and adulthood. Where this continuum still exists in other countries, there is no adolescence. Isolated from adults, American teens learn everything they know from their media-dominated peers--"the last people on earth they should be learning from," says Epstein. Epstein explains that our teens are highly capable--in some ways more capable than adults--and argues strongly against "infantilizing" young people. We must rediscover "the adult in every teen," he says, by giving young people adult authority and responsibility as soon as they can demonstrate readiness. This landmark book will change the thinking about teens for decades to come.
Download or read book Boredom Busters For Adults written by Rkb Press Publishing and published by Independently Published. This book was released on 2021-03-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Stress relief and Get well Activity Book for Adults. Bored or stressed, or both? Then get this Activity Book for Boredom Relief and Stress Relief! It is ideal for everyone who wants to instantly lift their mood or make their own time fun and relaxing. ◆ A variety of activities for hours of stress relief ◆ Conscious coloring with powerful quotes ◆ Radiate the good feelings and feel the positivity ◆ A perfect stress relief gift for everyone ♥ Featuring Adult Activities: - Dot-to-dot - Word searches - Samurai Sudoku puzzles - Cross words - Mazes - Coloring pages - Spot the difference - Beat your stress and kill boredom with this instant stress relief activity book
Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
Download or read book AAH Boredom Busters for Women written by Fancy Grid and published by . This book was released on 2021-01-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood-Lifting Stress Relief Coloring and Activity Book for Women Bored, stressed or both? Then grab this boredom busters and stress relief activity book for women! It is perfect for ladies who want to instantly lift their mood or make their "me-time" fun and relaxing. Why you'll love this beat-your-boredom and stress-busters activity book for women: Variety of activities for hours of stress relief Discover over 60 different stress-relieving coloring pages, word searches, word games, puzzles, and visual teasers to get you focused and relax. Mindful coloring with empowering quotes Be empowered as you relax and color an array of beautiful whimsical illustrations designed with inspiration powerful quotes. Radiate good vibes and feel positive Each coloring page is accompanied by a special motivational prompt with positive affirmation to inspire you to live your best life. Channel stress into creativity Calms your anxious thoughts and keeps your brain juice flowing as you work on the puzzles, word searches and spot-the-difference visual games. Single-sided coloring pages No worries of bleed through when you color as the illustrations are printed on one side. Handy and portable Small enough for you to have fun with it anywhere with just your pencils. Perfect stress relief gift for women If you're looking for stress relief gifts for women, this adult boredom busters will make a great one as it'll provide many hours of relaxation and fun. Beat your stress and kill your boredom with this instant mood-lifting stress relief activity and coloring book for women. It's the perfect gift to inspire positive vibes and happiness for yourself, or any women and girls in your life. SO GRAB ONE TODAY!
