Download or read book The Big Book Of Losing Weight With Kettlebell written by Edison Herber and published by . This book was released on 2021-02-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same boring workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Kettlebell Workouts book is right here for you! In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level. This book contains: - The correct weight, size, and number of kettlebells to use for any purpose - The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more! Purchase this book today and master the art of Kettlebells!
Download or read book The Swing written by Tracy Reifkind and published by Harper Collins. This book was released on 2012-03-13 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Download or read book The Big Book Of Kettlebells written by and published by iFitCentral.NET. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kettlebell Workout written by Marilyn Guan and published by . This book was released on 2021-03-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettlebell training? This book is the only logical first step. Here is a preview of what you'll learn... - What is kettlebell training and why is it good for you - How heavy should you lift? - Amazing upper body excercises - Amazing lower body excercises - The ultimate combo exercises - And much, much more! Do you want to find a way to rapidly burn fat while still packing on muscle? Do you need to burn fat without feeling fatigued or having low energy levels? Are you sick of not being able to stick to a diet because of the limited food options?
Download or read book Kettlebells for Women written by Lauren Brooks and published by Simon and Schuster. This book was released on 2012-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Download or read book Kettlebell written by John Powers and published by Createspace Independent Publishing Platform. This book was released on 2017-04-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to stop wasting time at the gym and actually get the body you've always wanted? Whether you are a beginner or an old pro, the Kettlebell Training will amp up your workouts, help you lose weight, pack on muscle, have more energy, and feel and look fit. The kettlebell workout is one of the most comprehensive in the world, transforming your arms, legs, and abdomen with only a few minutes a day. And with a wide variety of kettlebell exercises to choose from, neither you nor your body will ever get bored. Kettlebell Training Benefits How is a kettlebell workout different from a traditional workout? First of all, you need only one tool: the kettlebell. Say goodbye to the gym-you don't need all of those machines or that expensive membership. Instead, with a set of kettlebells, you can perform hundreds of different exercises, working out not only your arms, but every part of your body. There's no better way to streamline your workouts than with this book and this one simple tool. Whether you are a workout fanatic or just starting to get in shape, you know that your body quickly becomes bored with repetitious exercises. If you go to the gym every day, you likely perform the same circuit every time. Eventually, the body gets used to the workout and stops responding. Kettlebell training is varied enough that your body never becomes accustomed to the workout and you never stop building real kettlebell muscle. Continual confusion of your muscles is key to keeping them on point and that's exactly what you'll get with this book. It even includes DIET PLAN suggestions to be followed for Kettlebell training and Weight Loss Management System as an added BONUS. Can you really learn this from a book? These exercises may sound complex at first, but this kettlebell book makes it easy to learn, even if you are not a fitness enthusiast. All you have to do is read and you will start losing weight. You'll be in shape in no time. Just follow the simple instructions written by John Powers, a kettlebell enthusiast and expert! Top 30 Illustrated Kettlebell exercises will guarantee to bring you the best results in the shortest period of time! What does the Kettlebell Training cover? The Kettlebell Training covers a range of topics that will get beginners started on their kettlebell path, as well as help those who are already familiar with the exercise amp up their workouts. You will also learn: * What is kettlebell and how does it work? * What kettlebells do I need? What weight, what size, how many? * Does kettlebell help me build muscle? * What is the difference between kettlebells and workout with dumbbells? * What are the benefits of kettlebell over other workouts? * Can I use kettlebells every day? * Most effective Kettlebell exercises for abdominal area. * What should I eat for the peak performance? * Does kettlebell help you burn fat? * and much more.. If you are ready to supercharge your workouts and see real results, get your copy today! Check Out What Others Are Saying... "Money well spent. Good diagrams and illustrations with just the right amount of information. Not to muck to be boring, but enough to get you going safely." - Dr Claude Botha (UK) "If you're a beginner this is a great book. The nutrition section is a plus too. I think it's important to speak about nutrition. This book is a catch all regardless of goals and ability level. It's also a quick skin read too." - Roger Humphrey
Download or read book Kettlebell Training written by John Powers and published by . This book was released on 2017-03-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level. In Kettlebell Training, you'll discover: The correct weight, size, and number of kettlebells to use for any purpose The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast The most effective kettlebell workouts for your abdomen to finally get that six-pack How to automatically trigger muscle confusion to promote varied muscle development The best diet plans for weight loss and optimum fat burning and much, much, more! Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love Powers new standard for exercise books. Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
Download or read book Kettlebell written by Hazel Brady and published by . This book was released on 2021-03-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. In kettlebell training, you'll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top kettlebell exercises, each fully illustrated, to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more! This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.
Download or read book Kettlebells For Dummies written by Sarah Lurie and published by John Wiley & Sons. This book was released on 2010-05-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
Download or read book Kettlebells for Women written by Zoe Hall and published by . This book was released on 2020-06-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to burn as many calories per minute as running a 6-minute mile would... without actually running? Are you tired of feeling weak and ashamed of the extra pounds you've put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that won't require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn't know what to do with your body? If you answered 'yes' to any of the above questions, then the kettlebell may just become your new best friend. For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body you've always wanted. According to Livestrong, several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. That's the same number of calories burned per minute as running a 6-minute mile! Knowing that-along with the fact that kettlebell exercises can be done by anyone of any fitness level-who wouldn't rush straight to Amazon, order a kettlebell or two, and get started right away? Don't jump in just yet, though! You'll need proper guidance to help you through the process to avoid injuries and set you on the right track towards success. In Kettlebells for Women, you will discover: Why training with nothing but kettlebells is the secret you've been searching for to experience permanent fat loss without spending countless hours in the gym Exactly how to begin your kettlebell weight loss journey, even if you've never touched a kettlebell or tried strength training before 9 fully mapped-out kettlebell workout routines for toning your entire body, ranging from beginner to advanced level Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quick results The surprising benefits that using kettlebell exercises offers for weight loss, allowing your dream of finally achieving that lean, trimmed body you've always wanted to become reality A compilation of the best warm-up and cool-down exercises to complement your kettlebell training, reducing the risk of injuries and boosting your performance Bonus: How to design your own foolproof kettlebell routine according to your fitness goals and athletic abilities And much more. It doesn't matter if you live in an apartment, a house, or a dorm room-kettlebell workouts are something you can do anywhere, even if you don't have much space to work with. With very little equipment, it'll be the easiest and most effective at-home gym set-up you can get at minimal expense. If you're a busy-bee like many of us are these days, you can still conveniently squeeze in a workout that packs a punch in just 30 minutes or less. No matter how full your schedule is, anyone can set aside half an hour if it means the difference between having a muffin top or looking toned and sexy. Say goodbye to intimidating gym sessions, and say hello to your stubborn fat's worst nightmare. If you want to discover how to achieve the body of your dreams without spending a lifetime in the gym, then scroll up and click the "Add to Cart" button right now.
Download or read book Body Sculpting with Kettlebells for Men written by Roger Hall and published by Hatherleigh Press. This book was released on 2014-01-21 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine. With Body Sculpting with Kettlebells for Men, you will learn: • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Quick, convenient exercises that can be practiced anytime with minimal equipment Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat. Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before. NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home. ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness. Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program. What are you waiting for? Get fit NOW!
Download or read book The Simple Guide to Kettlebell Training written by Dorian Carter and published by Dorian Carter. This book was released on 2024-02-03 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Guide to Kettlebell Training: Learn Kettlebell Exercises for Fat Loss and Muscle Building The primary goal of this book is to deliver the most important information on kettlebell training. You don't need complicated training programs to build muscle, increase strength and lose fat. Everything you need is included in this simple guide to kettlebell training. Want to strengthen your whole body with kettlebells? Build stronger muscles, burn more fat and boost metabolism? Are you looking for a workout plan that is simple and extremely effective? If the answer is yes, this book is for you! What you'll learn: - Why are kettlebell exercises so effective and popular? - Most common kettlebell myths you should know - 6 kettlebell moves that work the whole body - Tips on how to lift safely and avoid injuring yourself - Vital tips on how to perform all exercises correctly - Proper breathing while lifting weights - Building pure strength with kettlebells - Gaining muscle mass with kettlebells - How long should you rest between sets for different goals - Difference between muscle growth and strength gains - Best way to boost fat loss process with kettlebells - A simple strategy to design your leg workout plan at home Grab your copy right now!
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Kettlebell Lose the Fat and Get Fit with Kettlebells A Simple Guide To Learn Kettlebell Exercises Perfect Kettlebell Training To Get Results Fast written by James Paine and published by James Paine. This book was released on 101-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact. Originating in Russia, this super-dumbbell can achieve gym-level exercises with just one or two units. By incorporating bodyweight movements and weight lifting, Kettlebell workouts are great at improving core strength, flexibility, and cardio functions. What You Will Learn In This Guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Kettlebell Training Explained written by Suzanne McGraw and published by Speedy Publishing LLC. This book was released on 2013-09-06 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kettlebell Training Explained: Using Kettlebells To Get In Shape" is a text that is written by an author that has had her own experience using the kettlebells to get back in shape. For the author it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells. Many persons are under the impression that kettlebells are only used by the serious body builder but once they read this text they will realize that these free weights do have more uses than just to build muscle fast.
Download or read book Kettlebell The Ultimate Kettlebell Workout to Lose Weight A Beginner s Guide to Strength Training and Effective Exercises written by Felipe Calvert and published by Felipe Calvert. This book was released on 101-01-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proper kettlebell racking is so easily overlooked, after all, it's just holding two kettlebells in front of you! So people think that just start out with kettlebell training. However, soon they'll discover that not knowing how to rack a kettlebell properly burns out the shoulders, prevents proper resting in endurance, reduces efficiency, and can cause injury. Finding your kettlebell racking position is not always easy, i have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. And yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not know how to provide the proper progressions and cues for the student to find their racking position, or to make them fully understand the position and its objectives. But that's not all. You'll also learn how to: · Set up your home gym for optimal kettlebell training · Incorporate progressive overload and periodization to avoid plateaus · Fuel your body with the right nutrition and recovery strategies · Troubleshoot common mistakes and overcome obstacles · Take your workout to the next level with advanced techniques and variations Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Kettlebells for Women written by Zoe Hall and published by . This book was released on 2021-02-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling weak and ashamed of the extra pounds you've put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that won't require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn't know what to do with your body? If you answered 'yes' to any of the above questions, then the kettlebell may just become your new best friend. For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body you've always wanted. According to Livestrong, several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. That's the same number of calories burned per minute as running a 6-minute mile! Knowing that-along with the fact that kettlebell exercises can be done by anyone of any fitness level-who wouldn't rush straight to Amazon, order a kettlebell or two, and get started right away? Don't jump in just yet, though! You'll need proper guidance to help you through the process to avoid injuries and set you on the right track towards success. In Kettlebells for Women, you will discover: ● Why training with nothing but kettlebells is the secret you've been searching for to experience permanent fat loss without spending countless hours in the gym ● Exactly how to begin your kettlebell weight loss journey, even if you've never touched a kettlebell or tried strength training before ● 9 fully mapped-out kettlebell workout routines for toning your entire body, ranging from beginner to advanced level ● Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quick results ● The surprising benefits that using kettlebell exercises offers for weight loss, allowing your dream of finally achieving that lean, trimmed body you've always wanted to become reality ● A compilation of the best warm-up and cool-down exercises to complement your kettlebell training, reducing the risk of injuries and boosting your performance ● Bonus How to design your own foolproof kettlebell routine according to your fitness goals and athletic abilities And much more. It doesn't matter if you live in an apartment, a house, or a dorm room-kettlebell workouts are something you can do anywhere, even if you don't have much space to work with. With very little equipment, it'll be the easiest and most effective at-home gym set-up you can get at minimal expense. If you're a busy-bee like many of us are these days, you can still conveniently squeeze in a workout that packs a punch in just 30 minutes or less. No matter how full your schedule is, anyone can set aside half an hour if it means the difference between having a muffin top or looking toned and sexy. Say goodbye to intimidating gym sessions, and say hello to your stubborn fat's worst nightmare.
