Download or read book Oil Pulling Therapy the Beginner s Guide written by Brad Turner and published by Createspace Independent Publishing Platform. This book was released on 2014-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil pulling has been around since ancient times but very few people know about this excellent way to oral health and detoxification. Quite simply, it's using pure oils as agents to pull harmful bacteria, fungus and other micro-organisms out of the mouth, teeth, gums and even the throat. Who knew there was a natural way to ensure great oral health? OIL PULLING THERAPY: THE BEGINNERS GUIDE dispels the myths of oil pulling and gives evidence of its ancient existence and effectiveness. From choosing the oils, to the actual process of pulling, Dr. Brad Turner walks the reader through each step with clarity and simplicity. Because of Dr. Turner's expertise and generosity in writing this illuminating book, readers around the world can have great oral health and hygiene...the natural way.

Download or read book Oil Pulling and Essential Oils written by Lindsay Sullivan and published by . This book was released on 2014-08-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to become healthier and happier with essential oils and oil pulling For the first time ever, Essential Oils by Lindsay Sullivan and Oil Pulling by Emily V. Steinhauser are available together in one collection, Oil Pulling and Essential Oils. From the Description of Essential Oils by Lindsay Sullivan Learn the wonderful benefits and incredible uses of essential oils, the natural way for you to care for yourself and your family. Are you worried about harsh chemicals and ingredients in our cleaners and beauty products? Do you worry about what ingredients are inside the medicine you give your children? Would you like a more natural, more green way to reduce your stress, care for your skin, or for pain relief? Sounds wonderful, right? But these are all the benefits you could receive by making the switch to using essential oils. And this book will show you how. This step-by-step guide offers you tips and recipes to replace many of the common household and personal care products that you use. Never worry again about what is in these products. Learn how to use essential oils safely and effectively. There is nothing stopping you and your family from living a cleaner, more natural, and better life. And Essential Oils is your first step on this amazing journey. Don't take your health for granted. Learn how oil pulling can help you and your family live healthier and better lives. From the Description of Oil Pulling by Emily V. Steinhauser The fact that oil pulling is an effective therapy has been shown by in a myriad of scientific studies. In one study it has been seen that overall oral health can be boosted through oil pulling with sesame oil. It is believed by scientists that bacteria are pulled out by the lipids that the oil contains, and bacteria are prevented from sticking to the oral cavity's walls. Perhaps most interesting is the fact that harmful bacteria can be cleansed out, and fungal overgrowth can be reduced through oil pulling. Oils used for oil pulling also potentially prove to be helpful for cellular restructuring, and ensuring that the lymph nodes and other internal organs to function properly. Oil pulling also has other possible benefits for oral health as well, such as: -- Overall strengthening of the gums, jaws and teeth-- Potential holistic treatment for bleeding gums-- Potential holistic treatment for a sore jaw -- Prevention of bad breath-- Prevention of gum and oral diseases, such as cavities and gingivitis.

Download or read book The Miracle of Water Therapy and Oil Pulling A Beginners Guide to Ancient Yogic Remedies written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle of Water Therapy and Oil Pulling A Beginners Guide to Ancient Yogic Remedies Table of Contents Introduction What is Ayurveda What Is Yoga? Oil pulling Procedure When to Do Oil Pulling Tips Ailments cured by Oil pulling Water Therapy Water Therapy through Nostrils- Jal Neti Buying the Right Neti Pot Himalayan Salt Is Best How to Use a Neti Pot The Pot Procedure Benefits of Neti -based Water Therapy Precautions during Water Therapy. Pressure points for improving Eyesight Conclusion Author Bio Introduction Being very interested in alternative medicine forms like Ayurveda and being taught yoga as a part of our Academic curriculum, in our student days, I soon began to understand why the ancients in the East considered yoga to be an integral part of their lives. This book is going to introduce you to some of the more common ancient natural healing traditions practiced in the Indian subcontinent since ancient times. I was talking to an American audience about alternative Indian medicine, when I spoke about Ayurveda and yoga. A friend immediately said, “But that is religious, and is based on Hindu practices.” I would like to clear up this point once and for all. These practices are definitely not based to people belonging to one religion. Besides, the people who wrote these exercises and rules for right and proper living, and practiced them millenniums ago were Aryans and they gave this knowledge in their religious and spiritual books to the people of India who were practicing Hinduism. Practicing Hinduism? What do I mean by that? Consider Hinduism at that time to be a way of life, practicing nonviolence and following the wise teachings of the ancient ones. It is now a full-fledged religion, incorporating those same beliefs, traditions, and way of life in their manner of living and being. The ancient knowledge of those wise ones are now being practiced, as set down in the Vedas and the Puranas. I am definitely not a Hindu, but since childhood, I and my Hindu, Christian, Mussalman, Buddhist, Sikh and Jain Friends did all these yogic exercises every morning, during school assembly, and we never believed them to be part of a religious tradition belonging exclusively to the Hindus. Our teachers were sensible enough not to let even an inkling of this controversial idea blossom in our infantile, suspicious and susceptible minds, because that would mean that 17% of the students would immediately have their parents yelling “keep religion out of academics. This is unacceptable. ” This is an extremely touchy subject in the East. And because we considered these exercises to be part of PT, 15 minutes of this healthy workout kept us healthy and happy throughout our childhoods and youth. We never knew that they were yogic exercises! According to us, we were keeping healthy, in a natural manner. We definitely did not chant Hindu hymns while doing these exercises. That in itself would be anathema Maranatha to anybody not a Hindu, including I. So the idea that this universal healing tradition is limited to just one peoples, is definitely wrong, and it has been started by some lazy minded people, who would rather find excuses not to do a thing rather than work out. So here am I –not a Hindu!- telling all my friends all over the globe how they can keep healthy, through different natural remedy practices, which have been in vogue for centuries in the Indian subcontinent. These practices are going to include oil pulling, which is getting to be extremely popular in the West today, and also water therapy. All this information was taken by me from an experienced Ayurvedic doctor, so that all the information that is being given to you has been time tested and has been recommended by him. But before that, you would want to know a little bit more about the terms, which I am going to be using in this book.

Download or read book The True Guide To Oil Pulling Therapy written by Nathan Cole and published by . This book was released on 2019-08-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil pulling has ancient origins, with a story that needs telling. Is it relevant for healthy teeth today? Or is it an old wive's tale?While oil pulling isn't a new practice, it was only introduced into Western society about 20 years ago.The idea of swishing a mouthful of oil around to cure diseases might sound strange, but this simple practice could improve your overall health.Let's get one thing straight, when you treat your mouth, you're also treating the whole body.

Download or read book Oil Pulling for Cleanse written by Rebecca Miller and published by Createspace Independent Publishing Platform. This book was released on 2014-07-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil Pulling for Cleanse - The Oil Pulling Cleanse Handbook for Beginners Simply put, oil pulling is the process of swishing one of many different types of vegetable oil around in your mouth in order to draw the toxins out of your body through your mouth. It's a practice that's meant to cleanse the body thorough your mouth, by drawing toxins out so that you can spit them out instead of leaving them in your body. It's considered a folk remedy because not only is it a homeopathic and completely natural remedy, but because there are very few scientific research studies to provide evidence to support its benefits. However, there are plenty of those that have first-hand experience with the practice that have seen great changes after beginning their oil pulling routine. If you search the web for a few minutes, you'll find numerous first hand reports of normal, everyday people that have included oil pulling into their daily life and found great successes with it. Chapter 1 – Introduction Chapter 2 – The Benefits Chapter 3 – How it Works Chapter 4 – A How to Guide Chapter 5 – Creating a Routine Conclusion

Download or read book Oil Pulling for Beginners written by Ashley Stone and published by CreateSpace. This book was released on 2014-08-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get THE Definitive Beginners Guide On Oil Pulling + Oil Pulling Therapy And Learn The Amazing Health Benefits Of This Ayurvedic Method! **From Amazon Best Seller Ashley Stone **The Western world continues to explore some of the most ancient cultures for their hidden - natural remedies that have been practiced for centuries.The Ancient Ayurvedic method of oil pulling is one of these remedies that has been passed down from generation to generation and is now making its way into many people's health and wellness routines.This process is known to battle many diseases, cure chronic illness and detoxify the entire body. In recent years the western world has specifically focused on the incredible oral health benefits that oil pulling delivers. Oil pulling therapy helps fight cavities, gingivitis, gum disease, acne, eczema, dermatitis, as well as effectively detoxing the bodyThis simple yet effective process can be completed in 20-30 minutes at home with no special tools and most importantly no harmful chemicals (Which we already expose ourselves to on a regular basis!) Many of the oils used in this process can also be used as cooking oils or sometimes even as moisturizers! These include: Coconut Oil, Avocado Oil, Sunflower Oil, Sesame Oil and Olive OilThis book dives deep into the topic of oil pulling, not only highlighting the techniques and the tools needed to add this natural remedy to your life but also talks about the science of this ancient tradition."Oil Pulling For Beginners” Is broken down into 7 easy to digest chapters - written in a CLEAR how-to style to deliver as much valuable information as we could jam pack into this book.Here Is A Preview Of What You'll Learn... Ancient Methods Of Oral Health Ayurvedic Traditions Detailed Instructions For The Oil Pulling Process What To Expect The Science Behind Oil Pulling Therapy Which Oils To Pick When Oil Pulling The Oral Benefits Of Oil Pulling The Positive Effects Of Oil Pulling On The Body Oil Pulling Cheat Sheet (Quick Reference Guide) The oil pulling process has really changed my life and I am really looking forward to uncovering all of the exciting benefits that oil pulling has to offer!Get your copy today!Tags: Weight Loss, Beauty, Health, Pain Relief, Stress, Hair Benefits, Essential Oils for Beginners, Essential Oil Uses, Recipes, Natural, Sensitive Skin, Acne, Anti-Aging, Wrinkles, Skin Types,Hair Loss, Treatment, Coconut Oil For Weight Loss, Coconut Oil Book, Natural Medicine, All-Natural,Coconut, Coconut Oil Handbook, Coconut Oil, Coconut Oil Cures, Coconut Oil Benefits, Handbook, Benefits, Natural, Organic, Virgin Coconut Oil, Lose Weight, detox, coconut oil for hair loss, Coconut Oil for Digestion, Digestion, Coconut Oil for Hair Care, Nutrients, IBS, MCFA's, Exercising, Saturated Fat, Coconut Oil For Weight Loss, Metabolism, Fat Burning, Candida, Fatigue, Proteins, Carbohydrates, Cures, Coconut Oil Handbook, Coconut Oil Miracle, Coconut Oil Remedy, Coconut Oil Secrets, Coconut Oil Diet, Coconut Oil Cures, Coconut Oil Nutrition Book, Coconut Oil Book, Natural Medicine, All-Natural,Essential Oils, Skin Care, Aromatherapy, Insomnia, Depression, Anxiety, Increase Energy, Appetite, Handbook, Guide, Aromatics, Emotions, Novice, Fitness & Health, Healing, Essential Oils, Metabolism, Weight Loss, Skin Care, Acne, Hair Loss, Heart Health, Immune System, Kidney, Liver, Skin Care, Antibacterial, Influenza, PH Balance, Eczema, Psoriasis, Dermatitis, Cooking Recipes, Health Benefits, Alzheimer's, Anti-Aging, Antioxidants, Athletic Performance, Coconut Oil & Diabetes, Bones, Oil Pulling, Oil Pulling Therapy, Natural Remedies

Download or read book Oil Pulling Therapy for Beginners written by Lindsey Pylarinos and published by CreateSpace. This book was released on 2014-11-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil Pulling Therapy For Beginners: Detoxify & Heal Your Mouth, Teeth, Gums & Body With Coconut Oil Through Natural Oil PullingJUST RELEASED 2ND EDITION NOV. 14, 2014! NO INCREASE IN COST Did you know oil pulling process literarily heals every working part of your body, eventually making you fit and healthy in the long run? Nutritionists and functional medicine specialists have seen positive results. Although the oil pulling concept has already started to gain steam in the Western World in recent years, dental professionals are still confused when it comes to proper responses to patient cases who have already adopted this particular alternative therapy. The thing is the longer you do the swishing of oil into your mouth (specifically the teeth and gums), the more microbes will be dug and taken away. You have to swish the oil enough until it turns into milky white. When this happens you can be certain that harmful bacteria has been removed. Did you know using coconut oil for the process works excellently for teeth whitening. And at the same time, it is valued for its anti bacterial/viral properties, which means it could help us detox our body, deal with annoying sinuses, and strengthens the teeth and gums as well. Oil pulling basically works effectively. The best part of it all is that it doesn't end there. There's so much that we could still discover, so much that the oil pulling process could do for our personal health. Oil Pulling Content Covered... The Oil Pulling Therapy "Health Craze" The Art And Science Of Oil Pulling So What Does Oil Pulling Really Do to You? Because Oral Health Matters Getting It On With the Oil Pulling Habit More Oil Pulling Considerations The Up And Down Sides Of Using Oil Pulling Chapter 8 - Oil Pulling And Changing Your Lifestyle Much, much more!/li> Purchase your copy today! And Receive Your Bonus

Download or read book Beauty Products for Beginners and Oil Pulling Therapy for Beginners written by Lindsey Pylarinos and published by CreateSpace. This book was released on 2015-01-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTY PRODUCTS FOR BEGINNERS: The Secret Homemade Recipe Guide Using Essential Oils for Natural Skin Care, Hair Care and Body Care & Oil Pulling Therapy For Beginners: Detoxify & Heal Your Mouth, Teeth, Gums & Body With Coconut Oil Through Natural Oil PullingBeauty Products Basically, an essential oil contains aroma compounds found in plants. They are extracted from plants and are often fragrant or have distinctive scents that set them apart from artificial oils and products. Distillation is often the process done in order to extract oils from plants. Steam is essential in being able to get the oils out of the plants and in being able to preserve them well. Throughout history, essential oils have been used for a variety of reasons, such as for medicinal and aesthetic purposes. Using essential oils in beauty products is ideal because they come from plants, which means that they are natural and there are no side effects to using them. Using essential oils is also a form of aromatherapy. Plus, being able to create your own beauty products with the help of different essential oils would be so much fun. Aside from being able to use the products on your own, you may also sell them to your friends and colleagues.Start reading this book now and create your very own natural beauty products! Here Is A Preview Of What You'll Learn... Essential Oil Recipes for Skin Care Essential Oil Recipes for the Hair Essential Oil Recipes for Body Care More Recipes Much, much more! Oil Pulling Did you know oil pulling process literally heals every working part of your body, eventually making you fit and healthy in the long run? Nutritionists and functional medicine specialists have seen positive results. Although the oil pulling concept has already started to gain steam in the Western World in recent years, dental professionals are still confused when it comes to proper responses to patient cases who have already adopted this particular alternative therapy. The thing is the longer you do the swishing of oil into your mouth (specifically the teeth and gums), the more microbes will be dug and taken away. You have to swish the oil enough until it turns into milky white. When this happens you can be certain that harmful bacteria has been removed. Did you know using coconut oil for the process works excellently for teeth whitening. And at the same time, it is valued for its anti bacterial/viral properties, which means it could help us detox our body, deal with annoying sinuses, and strengthens the teeth and gums as well. Oil pulling basically works effectively. The best part of it all is that it doesn't end there. There's so much that we could still discover, so much that the oil pulling process could do for our personal health. Oil Pulling Content Covered... The Oil Pulling Therapy "Health Craze" The Art And Science Of Oil Pulling So What Does Oil Pulling Really Do to You? Because Oral Health Matters Getting It On With the Oil Pulling Habit More Oil Pulling Considerations The Up And Down Sides Of Using Oil Pulling Chapter 8 - Oil Pulling And Changing Your Lifestyle Much, much more!/li> Purchase your copy today!

Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

Download or read book Cure Tooth Decay written by Ramiel Nagel and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to save your teeth with valuable health wisdom not found anywhere else."--Publisher's website.

Download or read book Oil Pulling written by Sonja Y. Larsen and published by CreateSpace. This book was released on 2015-05-09 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must read for anyone who wants to detoxify and heal the body, and feel beautiful. What Is Oil Pulling? Oil Pulling is a natural health remedy that anoints the body from within using healthy, cleansing oils. When you swish coconut or sesame oil in the mouth for 20 minutes per day, you draw out toxins from the teeth, gums, and eventually the whole body. Both coconut oil and sesame oil are anti-bacterial, anti-fungal, and anti-viral. This is why teeth whitening works. It is an effective oral cleansing system. This Therapy Has Been Proven Safe and Effective for: Weight Loss Acne and Wrinkles Gingivitis and Periodontal Disease Candida Overgrowth Chronic Fatigue Irratable Bowel Syndrome Inflammation Many More Do You Have a Toothache or Bleeding Gums? Download the Book and Skip Down to Chapter 3---QUICK! Get results before you next dental visit. Don't wait until its time to remove the tooth. Stop bacteria dead in its tracks. Get Your Glow On Master Oil Pulling with Easy Step-by-Step Guide This short book contains first-hand tips to achieve success with oil pulling Easy-to Read Detox Chart matches emotions felt during cleansing with exact organ being cleansed You will hear the author--a long-time oil puller-- deliver her real-life results and tips for success. Find out how she defies age and how YOU can achieve a unique tropical skin glow. This is a treatment that has been time-tested by trusted beautiful women for centuries. You do not need a Kindle to read this book. You can easily view this book on your laptop or smartphone and begin the treatment process. FREE BONUS! 5-Day Jumpstart Cleanse Included Oil Pulling isn't only about healing teeth and gums, it can also help rid of excess poundage. Kick off your new cleansing program with this FREE 5-Day Cleanse, especially geared towards people who are sick of yo-yo dieting. Lose weight by eating good protein, veggies, and fats. Dieting only puts your body into starvation mode, causing it to hoard fat. Find out which foods to eat to gain muscle and burn fat. Here's What To Do Scroll up and click on the Look Inside Feature on the top, left-hand corner of screen to check contents of book Buy Book Download instantly to your reading app Enjoy Love Your Body. Secure a Copy of this Book Now. Download for Instant Access! Tags: oil pulling, oil pulling therapy, coconut oil, vegetable oil, sesame oil, olive oil, pulling, natural cures, home remedy, oil swishing,detoxify, teeth whitening cleansing, healing, natural remedy, ancient remedy, detox, beauty detoxify, weight loss, cleanse, naturopathy, alternative therapy

Download or read book Learn to Earn written by Peter Lynch and published by Simon and Schuster. This book was released on 2012-11-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mutual-fund superstar Peter Lynch and author John Rothchild explain the basic principles of the stock market and business in an investing guide that will enlighten and entertain anyone who is high-school age or older. Many investors, including some with substantial portfolios, have only the sketchiest idea of how the stock market works. The reason, say Lynch and Rothchild, is that the basics of investing—the fundamentals of our economic system and what they have to do with the stock market—aren’t taught in school. At a time when individuals have to make important decisions about saving for college and 401(k) retirement funds, this failure to provide a basic education in investing can have tragic consequences. For those who know what to look for, investment opportunities are everywhere. The average high-school student is familiar with Nike, Reebok, McDonald’s, the Gap, and the Body Shop. Nearly every teenager in America drinks Coke or Pepsi, but only a very few own shares in either company or even understand how to buy them. Every student studies American history, but few realize that our country was settled by European colonists financed by public companies in England and Holland—and the basic principles behind public companies haven’t changed in more than three hundred years. In Learn to Earn, Lynch and Rothchild explain in a style accessible to anyone who is high-school age or older how to read a stock table in the daily newspaper, how to understand a company annual report, and why everyone should pay attention to the stock market. They explain not only how to invest, but also how to think like an investor.

Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Download or read book Ayurveda For Beginners Vata The Only Guide You Need to Balance Your Vata Dosha for Vitality Joy and Overall Well being written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-10-27 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Harmonizing Your Vata Dosha! Are you underweight? Do you experience restlessness, anxiety, and trouble focusing? Are you prone to dry skin, joint stiffness, and digestive issues? Do you often feel cold, have trouble sleeping, or struggle with irregular routines? If so, it’s a clear sign that you need to balance your Vata Dosha. Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered. Each of the doshas has its special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Vata; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution. Vata reflects the energy of motion and is therefore always associated with the Wind (and the element of Air). It is the invisible force of movement—composed of Ether and Air. It controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata encourages innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control. Vata Dosha is the lightest and most innovative of all doshas. When Vata types are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. In this book, we’ll dive deeper into what Vata means, what throws Vata out of balance, and how to identify the Vata Dosha in your environment, in yourself, and in others. With this book, I’m going to share with you everything you need to know in order to balance your Vata Dosha and use it for your overall vitality, joy, and well-being. Inside This Book, You'll: ✔️Explore the intricacies of Vata Dosha and its unique characteristics. ✔️Discover the subdoshas that influence your constitution. ✔️Gain insights into the disorders that arise from Vata imbalance. ✔️Understand the factors that can disturb your Vata harmony. ✔️Learn effective strategies to nurture and stabilize your Vata Dosha. ✔️Embrace a Vata-friendly lifestyle with practical tips and rituals. ✔️Clarify the relationship between Vata Dosha and fasting practices. ✔️Discover the role of warming foods in balancing Vata energy. ✔️Uncover the secrets of a nourishing Vata diet, including preferred tastes. ✔️Identify foods to pacify and avoid for Vata balance. ✔️Master the art of eating for Vata equilibrium. ✔️Indulge in a collection of delicious, Vata-friendly recipes. ✔️Navigate the seasons with a Vata-specific guide. ✔️Embrace yoga poses that promote Vata harmony. ✔️Harness the power of essential herbs for your Vata constitution. ✔️Experience an ideal oil massage ritual to balance Vata energy. Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Vata Dosha by the end of it! So, why wait? Claim your book now!

Download or read book Ayurveda For Beginners Kapha The Only Guide You Need To Balance Your Kapha Dosha For Vitality Joy And Overall Well being written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-10-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Harmonizing Your Kapha Dosha! Do you often feel lethargic, heavy, and sluggish? Do you struggle with weight gain, congestion, or water retention? Are you prone to depression, complacency, and attachment? Is your skin oily and prone to congestion and dullness? Do you find it difficult to adapt to change and feel resistant to new experiences? If so, it's a clear sign that you need to balance your Kapha Dosha. Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered. Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Kapha; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution. In Ayurveda, Kapha is characterized by Earth and Water elements, making it the heaviest and most stable of the three doshas. In the body, Kapha is liable for solidity and all structures, as well as the right volume of body fluids. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues—nutrient fluids, blood, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha. Kapha types are calm, rooted, and genuine when they are in harmony. If Kaphas get out of balance, they binge-eat and under-exercise, triggering weight gain and diabetes. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores. In this book, we'll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others. With this book, I'm going to share with you everything you need to know in order to balance Kapha Dosha and use it for your overall vitality, joy, and well-being. Within These Pages, You'll: ✔️Dive deep into the essence of Kapha Dosha and its distinctive qualities. ✔️Explore the various subdoshas that contribute to your constitution. ✔️Uncover the disorders that arise from an imbalanced Kapha. ✔️Gain insights into the factors that can disrupt your Kapha harmony. ✔️Discover effective strategies to nurture and balance your Kapha Dosha. ✔️Embrace a Kapha-balancing lifestyle through practical tips and rituals. ✔️Find clarity on Kapha Dosha about fasting practices. ✔️Learn about foods that pacify Kapha and those to avoid. ✔️Embrace a nourishing Kapha-specific diet, including recommended tastes. ✔️Master the art of eating for Kapha equilibrium. ✔️Delight in a collection of delicious, Kapha-friendly recipes. ✔️Navigate the seasons with a Kapha-specific guide. ✔️Embrace the best yoga poses to balance your Kapha energy. ✔️Harness the power of essential herbs for your Kapha constitution. ✔️Indulge in an ideal oil massage ritual to invigorate Kapha energy. Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Kapha Dosha by the end of it! So don't bother; claim your book now!

Download or read book The Miracle of Water Therapy and Oil Pulling written by Dueep Jyot Singh and published by CreateSpace. This book was released on 2015-10-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle of Water Therapy and Oil Pulling A Beginners Guide to Ancient Yogic Remedies Table of Contents Introduction What is Ayurveda What Is Yoga? Oil pulling Procedure When to Do Oil Pulling Tips Ailments cured by Oil pulling Water Therapy Water Therapy through Nostrils- Jal Neti Buying the Right Neti Pot Himalayan Salt Is Best How to Use a Neti Pot The Pot Procedure Benefits of Neti -based Water Therapy Precautions during Water Therapy. Pressure points for improving Eyesight Conclusion Author Bio Introduction Being very interested in alternative medicine forms like Ayurveda and being taught yoga as a part of our Academic curriculum, in our student days, I soon began to understand why the ancients in the East considered yoga to be an integral part of their lives. This book is going to introduce you to some of the more common ancient natural healing traditions practiced in the Indian subcontinent since ancient times. I was talking to an American audience about alternative Indian medicine, when I spoke about Ayurveda and yoga. A friend immediately said, "But that is religious, and is based on Hindu practices." I would like to clear up this point once and for all. These practices are definitely not based to people belonging to one religion. Besides, the people who wrote these exercises and rules for right and proper living, and practiced them millenniums ago were Aryans and they gave this knowledge in their religious and spiritual books to the people of India who were practicing Hinduism. Practicing Hinduism? What do I mean by that? Consider Hinduism at that time to be a way of life, practicing nonviolence and following the wise teachings of the ancient ones. It is now a full-fledged religion, incorporating those same beliefs, traditions, and way of life in their manner of living and being. The ancient knowledge of those wise ones are now being practiced, as set down in the Vedas and the Puranas. I am definitely not a Hindu, but since childhood, I and my Hindu, Christian, Mussalman, Buddhist, Sikh and Jain Friends did all these yogic exercises every morning, during school assembly, and we never believed them to be part of a religious tradition belonging exclusively to the Hindus. Our teachers were sensible enough not to let even an inkling of this controversial idea blossom in our infantile, suspicious and susceptible minds, because that would mean that 17% of the students would immediately have their parents yelling "keep religion out of academics. This is unacceptable. " This is an extremely touchy subject in the East. And because we considered these exercises to be part of PT, 15 minutes of this healthy workout kept us healthy and happy throughout our childhoods and youth. We never knew that they were yogic exercises! According to us, we were keeping healthy, in a natural manner. We definitely did not chant Hindu hymns while doing these exercises. That in itself would be anathema Maranatha to anybody not a Hindu, including I. So the idea that this universal healing tradition is limited to just one peoples, is definitely wrong, and it has been started by some lazy minded people, who would rather find excuses not to do a thing rather than work out. So here am I -not a Hindu!- telling all my friends all over the globe how they can keep healthy, through different natural remedy practices, which have been in vogue for centuries in the Indian subcontinent. These practices are going to include oil pulling, which is getting to be extremely popular in the West today, and also water therapy. All this information was taken by me from an experienced Ayurvedic doctor, so that all the information that is being given to you has been time tested and has been recommended by him. But before that, you would want to know a little bit more about the terms, which I am going to be using in this book.

Download or read book Essential Oils Natural Remedies written by Althea Press and published by Sourcebooks, Inc.. This book was released on 2015-01-21 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to lifelong healing with essential oils. The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Essential Oils Natural Remedies provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medication. In these pages, practitioners of all levels will learn a lifetime of herbal remedies from how to treat the urge to itch chicken pox with lavender-tea tree salve to soothing away arthritis symptoms with peppermint oil. Designed for use with any brand of essential oils, this organized and insightful guide is the only helping hand you'll need for natural healing. Essential Oils Natural Remedies includes: 300 Home Remedies to heal and mitigate symptoms for over 170 different ailments Profiles of 75 Essential Oils plus information on medicinal uses, application methods, blending, and precautions Recipes for Any Brand allow you to make all of the recipes in this book with your preferred brand of essential oils Featuring treatments for: Allergies, Bloating, Congestion, Dry Skin, Flu, Hives, Infection, Leg Cramps, Motion Sickness, Tension Headache, Toothache, Varicose Veins, and much more! Practice herbal healing from home with Essential Oils Natural Remedies.