Download or read book The Beginner s Blueprint Simple Steps to Effective Weight Loss Through Macro Tracking written by Jhoan D. Bernabe and published by FitQuestPH. This book was released on 2024-09-24 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the endless fitness advice and diets out there? Don’t know where to start on your journey to weight loss and a healthier lifestyle? The Beginner’s Blueprint: Simple Steps to Effective Weight Loss Through Macro Tracking is the perfect solution for beginners looking for a simple and effective approach to achieving their fitness goals. This guide will teach you how to track your macronutrients (carbs, protein, and fat) and show you how to tailor them to your personal needs—whether you want to lose weight, gain muscle, or just maintain a healthy lifestyle. You don’t need to follow restrictive diets or cut out your favorite foods. By learning how to balance your macros, you can still enjoy the meals you love while seeing real results. In The Beginner’s Blueprint: Simple Steps to Effective Weight Loss Through Macro Tracking, you'll discover: - How to calculate your daily calorie needs and set macro goals based on your unique body type and fitness objectives. - Simple tips to adjust your meals to hit your daily targets without stress. - The importance of combining proper nutrition with exercise and sleep for maximum effectiveness. - Practical advice for building sustainable, long-term habits that work for your lifestyle. - Real-life strategies to stay consistent and monitor your progress. Whether you're new to fitness or looking for a fresh approach, this book is packed with actionable steps to guide you through every phase of your weight loss journey. Plus, you’ll learn how to adapt your meals to fit your goals and avoid the pitfalls of fad diets.

Download or read book Macro Diet for Beginners written by Leonard Lincoln and published by Independently Published. This book was released on 2024-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A macro-based diet can provide you with all of the protein, carbohydrates, and healthy fats your body requires for optimal health. The Macro Diet for Beginners will teach you the fundamentals of the diet, such as simple meal prep, macro counting for beginners, and easy-to-prepare, tempting, healthful meals that will keep you satisfied and encourage long term health. What distinguishes The Macro Diet for Beginners from other macro cookbooks? Macronutrients 101-Discover the three macronutrients: protein, carbs, and fat; and eat a variety of meals while adhering to your daily macro objectives. 100 tasty recipes -Keep your taste buds satisfied and your health in check with recipes like comfortable PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a spicy Chicken Cashew Bowl. Kickstart your macro diet with a two-week meal plan that includes breakfast, lunch, dinner, and snacks. The strategy can be tailored to your unique dietary demands, whether you want to gain muscle, lose weight, or get thin. Begin your road to greater health today with easy macronutrient dishes from The Macro Diet for Beginners.

Download or read book Macro Counting for Beginners written by Joel Levia and published by Independently Published. This book was released on 2024-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body and Health with Simple Macro Counting! Nutrition doesn't have to be confusing. "Macro Counting for Beginners" simplifies the process, breaking down the basics of macronutrients-proteins, carbs, and fats-and showing you how they work in your body. Are you tired of struggling with diets that don't work? This book is your ultimate guide to mastering macro counting, making nutrition easy and effective for everyone. Inside, you'll discover: How to Count Macros: Learn how to calculate your daily needs to achieve your health goals. Simple Meal Plans: Get practical meal plans that fit seamlessly into your life. Delicious Recipes: Enjoy tasty, balanced meals that support your journey. Real-Life Success Stories: Be inspired by people who transformed their lives with macro counting. "Macro Counting for Beginners" makes nutrition simple and accessible. With clear tips and easy-to-follow steps, you'll gain the confidence to take control of your diet and see real results. Whether your goal is weight loss, muscle gain, or simply better health, this book is your go-to resource. Benefits: Achieve Your Health Goals: Tailor your diet to fit your personal needs. Feel Better and Stronger: Understand what your body needs to thrive. Eliminate Confusion: Clear, straightforward guidance without the jargon. Get ready to say goodbye to diet confusion and hello to a healthier, fitter you. Start your journey to better health today with "Macro Counting for Beginners"!

Download or read book Macro Diet for Beginners written by Dr Mike Bierman and published by Independently Published. This book was released on 2022-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macro Diet The macro diet is what? The macro diet, which allows people to eat any foods as long as they meet their daily macronutrient (or "macro") needs, has grown in popularity in recent years. The emphasis is on tracking and counting macronutrients rather than just counting calories. Some proponents of the diet think that adjusting macronutrient intake may be helpful for assisting people in shedding pounds and achieving their fitness and health objectives.

Download or read book The Complete Macro Diet for Beginners written by Dr Nicole Ross and published by Independently Published. This book was released on 2020-05-30 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete Macro Diet for beginners is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. Science has proven that a calorie counting diet is the most effective form of fat loss, This book takes out all of the guesswork and gives you exact numbers to strive for making it a complete calorie counting book.If you want to learn: -How to use flexible dieting for your specific body type-Step-by-step formulas to determine your calorie intake and macronutrients-Calorie restriction-How to sustainably build muscle and burn fat!...Then The Complete Macro Diet For Beginners is for you. Not only will you lose weight with the Macro Diet, but you will also experience higher energy levels and a nutrient-rich, healthy body which is more important in the long run. When you have more energy and receive the right nutrients, you feel happier and function better during the day. With busy lives, we all need that in the middle of the energy crisis occurring in the world now. You will really get to know your own body.

Download or read book The Ultimate Macro Diet Cookbook for Beginners written by Michele Pham and published by . This book was released on 2021-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Macros Counting for Beginners written by Christine Mosley and published by . This book was released on 2021-03-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macros Counting for Beginners: A Step-By-Step Guide Ready to change how you eat? This comprehensive guide will help you with it by giving a detailed overview of how to count macronutrients. It's best suited for beginners, so if you have not tracked macros before, you came to the right place. What you are about to learn is eating with awareness. In other words, knowing what the food you are consuming is made of. The best way to gain this valuable skill is to start tracking your macronutrients. Let's see how to do it step by step!

Download or read book The Macro Diet written by Jenny Kern and published by . This book was released on 2021-07-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired Of Counting Macros And Calories Without Any Long Term Results? Discover Over 50 Delicious Recipes That Will Put Your Body In A Fat-Burning State Almost Effortlessly! (-Everything is set and ready, no math skills required!-) "Eat less, move more" - you have heard this weight loss formula, right? If it would have worked, every American, British, German, or whatever the nationality is, people there had been fit and healthy. Unfortunately, that's is not that easy... During the last 4 years, I have been studying the science of weight loss and began trying to figure out why some people are fit and healthy while overs struggle even to lose a few pounds. Is this just genetics? Bad eating habits? All at once? It didn't take me long to find an answer, but I waited so I can perfect it and make it sustainable and easy to implement and stick for everyday people like you. And this is when I discover "The Macro Diet." And don't get me wrong. You won't need to calculate every gram or ounce of food you're going to be eating. Take a look at what's inside: -What is a macro diet, and why may it be the best and most sustainable lifestyle for you? -The main benefits of a macro diet and why you don't have to be good at math to know and calculate exactly how much food you should eat to attain the body you want? -How to eat the delicious food you like and still keep losing weight? (there is only 1 rule you need to follow) -Macros and Calories - what is the difference, and why is it important to know both to stay healthy and boost your weight loss at the same time? -Why are micronutrients so important to keep you healthy, energized, and strong? And how much of each do you need to take? -Over 50 super-delicious breakfast, lunch, and dinner recipes to keep your weight under control and help you lose body fat even faster! -Are you a fan of meat or fish? Here is the entire section for you with the most amazing Poultry, Beef, Pork, Salmon, Seafood recipes, and more! -Quick and delicious snacks, wraps, sweets, and desserts that will not put a single pound of weight on your body -Vegan and Vegetarian Recipes for people who enjoy more plant-based food and prefer to avoid meat products -The yummy juice and smoothy recipes will fade away from your soft drink craving for a long time - enjoy! -Complete, ready-for your 28-day meal plan to keep you on track with your weight loss results and make sure you don't slip (an easy way to organize all the delicious meals you want to eat from this cookbook and don't get confused) -Much much more... And keep in mind that you don't have to be an experienced cook, neither a diet expert, to succeed with the recipes and techniques I will teach you shortly. This book will take you by the hand and lead you through every single step! So don't wait, get this book today and Enjoy!

Download or read book The Complete Macro Diet Cookbook for Beginners written by Michele Pham and published by . This book was released on 2021-05-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000 Days Easy & Healthy Recipes and 4 Weeks Meal Plan to Help You Burn Fat Quickly. Macro diet can help you optimize the intake of these macro nutrients, which will help you achieve good health. Macro Diet has grown in popularity in recent years, and people can eat any food that meets their daily macronutrient ("macro") requirement. Instead of just focusing on counting calories, the focus is on counting and tracking macronutrients. Some nutritionists believe that manipulating macronutrient intake can be helpful in helping people lose weight and meet their health and fitness goals. The idea behind Macro Diet is quite simple: instead of staying below a calorie limit, focus on consuming a certain amount (usually grams) of macronutrients (protein, carbohydrates, and fat). Macro diet is great because it does not provide one-size-fits-all formula. Rather it offers a flexible diet plan which anyone can use according to his needs. If a person is striving for weight loss, he or she can minimize the intake of fat and carbs. In this cookbook, you will find： ● Basics of Macro Diet―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. ● 1000 Days Easy & Healthy Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. ● 4 Weeks Meal Plan-It will help you easily incorporate a macro diet into your lifestyle. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path. This Cookbook gives you all you need to transform your body while eating what you love!

Download or read book Macro Diet For Beginners written by Susan Druley and published by . This book was released on 2021-04-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macro Diet For Beginners: A Complete Guide & Recipes for Weight Loss Thinking of counting macros for weight loss? Losing weight is a huge feat, and counting macros is one of the best ways to reach your weight loss goals. Your body needs a certain amount of energy to maintain itself, and all energy is derived from the macros you eat! If you eat less than your body requires, that's when weight loss occurs, and counting macros helps you do this in a way that doesn't leave you starving for food. Intrigued? Check out how to count macros for weight loss!

Download or read book Macro Diet Cookbook for Beginners written by Jane Michael and published by Independently Published. This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a game-changing way to eat healthier with " Macro Diet Cookbook for Beginners." If you've ever wondered how to make nutrition easy, this book is your answer! Problems You Might Have: Confused about diets and nutrition? Not sure where to start a simple, effective diet plan? Craving tasty recipes that match your health goals? Need help figuring out how to make healthy eating easy? Want a cookbook that makes counting your macros a breeze? In a world full of complicated diets, we get it - it's tough to know where to begin. That's why this book breaks it down step by step, making the macro diet simple and stress-free. Meet Jane Michael, your guide to nutrition simplicity. As a nutrition expert, she is here to share easy recipes and helpful tips. Benefits & Features of this book: Simple guide to understand the macro diet 20 Tasty recipes with all the nutrition info Help with planning your meals and portions Tips for reaching your health goals Recipes for different tastes and needs Advice for staying healthy Easy for beginners to get into macros Yummy meals that are good for you Ways to stick to your new eating plan A whole guide for a better, healthier you Who This Book Is For: Perfect for beginners, health seekers, and anyone who wants an easy way to eat better. Ready to Make a Change? Take the first step to a healthier you. Get your copy of " Macro Diet Cookbook for Beginners" now and start your journey to better eating! Discover a game-changing way to eat healthier with " Macro Diet Cookbook for Beginners." If you've ever wondered how to make nutrition easy, this book is your answer! Problems You Might Have: Confused about diets and nutrition? Not sure where to start a simple, effective diet plan? Craving tasty recipes that match your health goals? Need help figuring out how to make healthy eating easy? Want a cookbook that makes counting your macros a breeze? In a world full of complicated diets, we get it - it's tough to know where to begin. That's why this book breaks it down step by step, making the macro diet simple and stress-free. Meet Jane Michael, your guide to nutrition simplicity. As a nutrition expert, she is here to share easy recipes and helpful tips. Benefits & Features of this book: Simple guide to understand the macro diet 20 Tasty recipes with all the nutrition info Help with planning your meals and portions Tips for reaching your health goals Recipes for different tastes and needs Advice for staying healthy Easy for beginners to get into macros Yummy meals that are good for you Ways to stick to your new eating plan A whole guide for a better, healthier you Who This Book Is For: Perfect for beginners, health seekers, and anyone who wants an easy way to eat better. Ready to Make a Change? Take the first step to a healthier you. Get your copy of " Macro Diet Cookbook for Beginners" now and start your journey to better eating!

Download or read book Macro Diet Cookbook for Beginners 2021 written by Jenny Kern and published by . This book was released on 2021-06-22 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired Of Counting Macros And Calories Without Any Long Term Results? Discover Over 1000 Delicious Recipes That Will Put Your Body In A Fat-Burning State Almost Effortlessly! (-Everything is set and ready, no math skills required!-) "Eat less, move more" - you have heard this weight loss formula, right? If it would have worked, every American, British, German, or whatever the nationality is, people there had been fit and healthy. Unfortunately, that's is not that easy... During the last 4 years, I have been studying the science of weight loss and began trying to figure out why some people are fit and healthy while overs struggle even to lose a few pounds. Is this just genetics? Bad eating habits? All at once? It didn't take me long to find an answer, but I waited so I can perfect it and make it sustainable and easy to implement and stick for everyday people like you. And this is when I discover "The Macro Diet." And don't get me wrong. You won't need to calculate every gram or ounce of food you're going to be eating. Take a look at what's inside: - What is a macro diet, and why may it be the best and most sustainable lifestyle for you? - The main benefits of a macro diet and why you don't have to be good at math to know and calculate exactly how much food you should eat to attain the body you want? - How to eat the delicious food you like and still keep losing weight? (there is only 1 rule you need to follow) - Macros and Calories - what is the difference, and why is it important to know both to stay healthy and boost your weight loss at the same time? - Why are micronutrients so important to keep you healthy, energized, and strong? And how much of each do you need to take? - Over 1000 (that's ONE THOUSAND!) super-delicious breakfast, lunch, and dinner recipes to keep your weight under control and help you lose body fat even faster! - Are you a fan of meat or fish? Here is the entire section for you with the most amazing Poultry, Beef, Pork, Salmon, Seafood recipes, and more! - Quick and delicious snacks, wraps, sweets, and desserts that will not put a single pound of weight on your body - Vegan and Vegetarian Recipes for people who enjoy more plant-based food and prefer to avoid meat products - The yummy juice and smoothy recipes will fade away from your soft drink craving for a long time - enjoy! - Complete, ready-for your 28-day meal plan to keep you on track with your weight loss results and make sure you don't slip (an easy way to organize all the delicious meals you want to eat from this cookbook and don't get confused) - Much much more... And keep in mind that you don't have to be an experienced cook, neither a diet expert, to succeed with the recipes and techniques I will teach you shortly. This book will take you by the hand and lead you through every single step! So don't wait, scroll up, click on "Buy Now," and Enjoy!

Download or read book Macro Diet Cookbook written by Jenny Kern and published by . This book was released on 2021-07-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired Of Counting Macros And Calories Without Any Long Term Results? Discover Over 50 Delicious Recipes That Will Put Your Body In A Fat-Burning State Almost Effortlessly! (-Everything is set and ready, no math skills required!-) "Eat less, move more" - you have heard this weight loss formula, right? If it would have worked, every American, British, German, or whatever the nationality is, people there had been fit and healthy. Unfortunately, that's is not that easy... During the last 4 years, I have been studying the science of weight loss and began trying to figure out why some people are fit and healthy while overs struggle even to lose a few pounds. Is this just genetics? Bad eating habits? All at once? It didn't take me long to find an answer, but I waited so I can perfect it and make it sustainable and easy to implement and stick for everyday people like you. And this is when I discover "The Macro Diet." And don't get me wrong. You won't need to calculate every gram or ounce of food you're going to be eating. Take a look at what's inside: -What is a macro diet, and why may it be the best and most sustainable lifestyle for you? -The main benefits of a macro diet and why you don't have to be good at math to know and calculate exactly how much food you should eat to attain the body you want? -How to eat the delicious food you like and still keep losing weight? (there is only 1 rule you need to follow) -Macros and Calories - what is the difference, and why is it important to know both to stay healthy and boost your weight loss at the same time? -Why are micronutrients so important to keep you healthy, energized, and strong? And how much of each do you need to take? -Over 50 super-delicious breakfast, lunch, and dinner recipes to keep your weight under control and help you lose body fat even faster! -Are you a fan of meat or fish? Here is the entire section for you with the most amazing Poultry, Beef, Pork, Salmon, Seafood recipes, and more! -Quick and delicious snacks, wraps, sweets, and desserts that will not put a single pound of weight on your body -Vegan and Vegetarian Recipes for people who enjoy more plant-based food and prefer to avoid meat products -The yummy juice and smoothy recipes will fade away from your soft drink craving for a long time - enjoy! -Complete, ready-for your 28-day meal plan to keep you on track with your weight loss results and make sure you don't slip (an easy way to organize all the delicious meals you want to eat from this cookbook and don't get confused) -Much much more... And keep in mind that you don't have to be an experienced cook, neither a diet expert, to succeed with the recipes and techniques I will teach you shortly. This book will take you by the hand and lead you through every single step! So don't wait, get this book today and Enjoy!

Download or read book Macro Diet Cookbook for Beginners 2021 written by Jenny Kern and published by . This book was released on 2021-07-02 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired Of Counting Macros And Calories Without Any Long Term Results? Discover Over 1000 Delicious Recipes That Will Put Your Body In A Fat-Burning State Almost Effortlessly! (-Everything is set and ready, no math skills required!-) "Eat less, move more" - you have heard this weight loss formula, right? If it would have worked, every American, British, German, or whatever the nationality is, people there had been fit and healthy. Unfortunately, that's is not that easy... During the last 4 years, I have been studying the science of weight loss and began trying to figure out why some people are fit and healthy while overs struggle even to lose a few pounds. Is this just genetics? Bad eating habits? All at once? It didn't take me long to find an answer, but I waited so I can perfect it and make it sustainable and easy to implement and stick for everyday people like you. And this is when I discover "The Macro Diet." And don't get me wrong. You won't need to calculate every gram or ounce of food you're going to be eating. Take a look at what's inside: - What is a macro diet, and why may it be the best and most sustainable lifestyle for you? - The main benefits of a macro diet and why you don't have to be good at math to know and calculate exactly how much food you should eat to attain the body you want? - How to eat the delicious food you like and still keep losing weight? (there is only 1 rule you need to follow) - Macros and Calories - what is the difference, and why is it important to know both to stay healthy and boost your weight loss at the same time? - Why are micronutrients so important to keep you healthy, energized, and strong? And how much of each do you need to take? - Over 1000 (that's ONE THOUSAND!) super-delicious breakfast, lunch, and dinner recipes to keep your weight under control and help you lose body fat even faster! - Are you a fan of meat or fish? Here is the entire section for you with the most amazing Poultry, Beef, Pork, Salmon, Seafood recipes, and more! - Quick and delicious snacks, wraps, sweets, and desserts that will not put a single pound of weight on your body - Vegan and Vegetarian Recipes for people who enjoy more plant-based food and prefer to avoid meat products - The yummy juice and smoothy recipes will fade away from your soft drink craving for a long time - enjoy! - Complete, ready-for your 28-day meal plan to keep you on track with your weight loss results and make sure you don't slip (an easy way to organize all the delicious meals you want to eat from this cookbook and don't get confused) - Much much more... And keep in mind that you don't have to be an experienced cook, neither a diet expert, to succeed with the recipes and techniques I will teach you shortly. This book will take you by the hand and lead you through every single step! So don't wait, get this book today and Enjoy!

Download or read book The Macro Mindset written by Jessica Loftis and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Sustainable Weight Loss and Unshackle Yourself from Food Constraint. In "The Macro Mindset: A Step by Step Guide for Women's Weight Loss and Food Freedom," nutrition expert and genetic specialists Jessica Loftis introduces a revolutionary approach that transcends traditional dieting to embrace a more sustainable, flexible, and empowering way of eating and living. This book is not a diet plan-it's a transformative journey towards achieving your weight loss goals while reclaiming your freedom over food. What You'll Uncover Inside: **A Deep Dive into Macros: ** Understand the science behind macronutrients (proteins, fats, and carbohydrates) and their pivotal role in weight loss, energy levels, and overall health. **Personalized Planning: ** Learn how to calculate your optimal macronutrient ratios based on your individual goals, lifestyle, genetics and body type, ensuring a tailored approach to nutrition. **Mindful Eating Strategies: ** Discover how to cultivate a healthy relationship with food, moving away from restrictive dieting and towards mindful eating. **Empowering Lifestyle Shifts: ** Gain insights into how to seamlessly integrate the macro mindset into your life, with practical tips on meal planning, grocery shopping, and dining out without sacrificing your goals. **Success Stories & Motivation: ** Be inspired by the real-life stories of women who have embraced the macro mindset, finding not only weight loss success but also a newfound joy in eating and living. **Why This Book Is Different: ** "The Macro Mindset" goes beyond mere dieting. It's about empowering women to make informed, sustainable choices about their nutrition and health, without feeling restricted or overwhelmed. Whether you're a busy professional, a mother juggling family responsibilities, or someone who has tried every diet under the sun without success, this book offers a fresh, flexible approach to achieving your weight loss goals while enjoying the foods you love. **Your Journey to Food Freedom Starts Here: ** Embark on a journey of transformation with "The Macro Mindset." Say goodbye to the cycle of yo-yo dieting and hello to a life where food is not an enemy but a source of strength, energy, and joy. With Jessica's expert guidance, step-by-step strategies, and supportive insights, you're not just adopting a diet-you're embracing a lifestyle that celebrates food freedom and real, lasting change.

Download or read book The Macro Method written by Helen Foster and published by Aster. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns. The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

Download or read book Macro Diet Meal Plan written by Jenny Kern and published by . This book was released on 2021-07-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired Of Counting Macros And Calories Without Any Long Term Results? Discover Over 50 Delicious Recipes That Will Put Your Body In A Fat-Burning State Almost Effortlessly! (-Everything is set and ready, no math skills required!-) "Eat less, move more" - you have heard this weight loss formula, right? If it would have worked, every American, British, German, or whatever the nationality is, people there had been fit and healthy. Unfortunately, that's is not that easy... During the last 4 years, I have been studying the science of weight loss and began trying to figure out why some people are fit and healthy while overs struggle even to lose a few pounds. Is this just genetics? Bad eating habits? All at once? It didn't take me long to find an answer, but I waited so I can perfect it and make it sustainable and easy to implement and stick for everyday people like you. And this is when I discover "The Macro Diet." And don't get me wrong. You won't need to calculate every gram or ounce of food you're going to be eating. Take a look at what's inside: -What is a macro diet, and why may it be the best and most sustainable lifestyle for you? -The main benefits of a macro diet and why you don't have to be good at math to know and calculate exactly how much food you should eat to attain the body you want? -How to eat the delicious food you like and still keep losing weight? (there is only 1 rule you need to follow) -Macros and Calories - what is the difference, and why is it important to know both to stay healthy and boost your weight loss at the same time? -Why are micronutrients so important to keep you healthy, energized, and strong? And how much of each do you need to take? -Over 50 super-delicious breakfast, lunch, and dinner recipes to keep your weight under control and help you lose body fat even faster! -Are you a fan of meat or fish? Here is the entire section for you with the most amazing Poultry, Beef, Pork, Salmon, Seafood recipes, and more! -Quick and delicious snacks, wraps, sweets, and desserts that will not put a single pound of weight on your body -Vegan and Vegetarian Recipes for people who enjoy more plant-based food and prefer to avoid meat products -The yummy juice and smoothy recipes will fade away from your soft drink craving for a long time - enjoy! -Complete, ready-for your 28-day meal plan to keep you on track with your weight loss results and make sure you don't slip (an easy way to organize all the delicious meals you want to eat from this cookbook and don't get confused) -Much much more... And keep in mind that you don't have to be an experienced cook, neither a diet expert, to succeed with the recipes and techniques I will teach you shortly. This book will take you by the hand and lead you through every single step! So don't wait, get this book today and Enjoy!