Download or read book The be Healthier Feel Stronger Vegetarian Cookbook written by Susan M. Kleiner and published by John Wiley & Sons. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever sports you enjoy--cycling, running, in-line skating, hiking, swimming--you know that eating right can help you stay fit. Whether you're running a marathon or just a few laps around the park, a high-carbohydrate and low-fat diet gives you the energy you need. What better way to eat right than a vegetarian diet, fortified with electrolytes, antioxidants, beta-carotene, and phytochemicals? Just ask Carl Lewis, nine-time Olympic gold medalist, Dave Scott, five-time Ironman champion, or Bill Pearl, four-time Mr. Universe; they are all vegetarians.
Download or read book Eat Better Feel Better written by Giada De Laurentiis and published by Rodale Books. This book was released on 2021-03-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.
Download or read book The Get Healthy Go Vegan Cookbook written by Neal Barnard and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Dr. Neal Barnards Get Healthy, Go Vegan Cookbook, the countrys leading diabetes team weighs in on Americas hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, its also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnards recommendations to turn their health around, theres no better cookbook to help you eat well and feel great.
Download or read book How to be a Healthy Vegetarian written by Nancy Addison and published by Organic Healthy Lifestyle LLC. This book was released on 2012 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no nonsense guide for savvy vegetarians and those desiring great health. Master these simple, easy secrets-and have the health you always wanted! If you have been confused about what the best type of protein, sugar, fat, carbohydrate, supplement, water or cleanse, then this is the book for you.With this guide, discover the nutrition secrets that allow you to make the smartest choices for you and your family every time.
Download or read book The Wicked Healthy Cookbook written by Chad Sarno and published by Hachette UK. This book was released on 2018-05-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series 'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The Lady Hi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals. Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like: Sloppy BBQ Jackfruit Sliders with Slaw New England Style "Lobstah" Rolls Grilled peaches with Vanilla Spiced Gelato Mango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary
Download or read book Eat Better Live Better Feel Better written by Julie Cove and published by Appetite by Random House. This book was released on 2016-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.
Download or read book Forks Over Knives The Cookbook Over 300 Simple and Delicious Plant Based Recipes to Help You Lose Weight Be Healthier and Feel Better Every Day Forks Over Knives written by Del Sroufe and published by The Experiment, LLC. This book was released on 2012-08-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!
Download or read book Real Food Heals written by Seamus Mullen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Download or read book Healthyish written by Lindsay Maitland Hunt and published by Abrams. This book was released on 2018-01-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Take the hassle out of healthy eating with this new release from expert recipe developer Lindsay Maitland Hunt. A guilt-free guide to nutrition.” —Real Simple For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Lindsay Maitland Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana-Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso-Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch. “This is THE cookbook for the modern generation . . . you’ll be turning to this book for decades.” —Sarah Copeland, author of Instant Family Meals
Download or read book Truly Healthy Vegan Cookbook written by Dianne Wenz and published by Sourcebooks, Inc.. This book was released on 2019-12-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle. Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don't worry—unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu. A true commitment to vegan cookbooks with features like: Police your pantry—Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand. No fuzzy veggies—Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory. O is for organized—Includes a fully indexed final section—looking for recipes with corn? Look under C. If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.
Download or read book Vegan Bodybuilding Cookbook written by Howie Dyson and published by Daniele Bonaddio. This book was released on 2021-01-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are vegan and you don’t know how to increase your daily amount of protein to gain more muscles fast, then keep reading! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it’s not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don’t worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover: · How many protein you should eat to increase muscle synthesis. · The best food to eat before and after your workout to fill your muscles with the right nutrients. · The single most powerful math trick that will help you to lose weight quickly and build lean muscles. · Which specific food you should avoid if you want feel better and get stronger. · The best high protein vegan foods and how to cook them in just 10 minutes or less. · Why eating vegan will give you an extra boost to lift more weights in the gym. · How to get your training to a higher level with some practical advices. · And much, much more! If you already tried different “clean eating” plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Are you still wondering? Bear in mind that this book isn’t only a simple cookbook that provides recipes, it’s a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day. Take care of yourself! Download your own copy today!
Download or read book The Easy Veggie Cookbook written by Elizabeth Hayward and published by . This book was released on 2020-05-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 2 BOOKS IN 1 ★ Do you want to know what is the best way to eat healthy and natural to improve your health and well-being, and to protect our Planet?Do you love vegetarian cuisine? Are you looking for new, easy and tasty recipes to try and to amaze family and friends with? By now it is well proven that for millions of people around the world, our current nutrition style has caused health problems such as cholesterol, diabetes, overweight, and a variety of more or less serious diseases that are hard - and often impossible - to heal. It is obviously useless to rely on supposedly miraculous drugs and supplements to cure our health issues, if at the same time we continue to eat poorly and to poison our bodies with toxic diets based on animal products and low-quality junk food full of harmful substances such as preservatives, additives, antibiotics, fats, sugars and salt. But today there is a simple and quick solution to eat in a healthy and natural way, with no need to sacrifice taste and pleasure. In fact, it is the very same solution that I discovered myself years ago, at a difficult time when I was afflicted by an overwhelming combination of physical problems, tiredness, stress, and excess weight: vegetarian nutrition. To be honest, up to that moment I had always been a little skeptical about it all. But then I started to study and try it on myself, and in a short time I managed to obtain incredible results. I soon regained my physical shape by shedding my extra pounds; I had never felt better physically, and enjoyed much more energy and mental serenity. It really was true! There is no better medicine than healthy and natural eating to restore our body's health and vitality. These are the most important advantages you will get through vegetarian eating: ✓ Permanent loss of excess weight; ✓ Great help to cure and/or prevent some of the most common diseases including high cholesterol levels, type 2 diabetes, cardiovascular problems, cancer, and many others; ✓ Improvement of psycho-physical well-being and energy levels; ✓ Protecting animals and the Planet; ✓ Reducing your daily budget for food. ★ 2 BOOKS IN 1 ★ The Beginner's Guide to a Plant-Based Diet + Plant-Based Cookbook for Beginners. This book - a collection of two of my earlier books on vegetarian food - provides everything you need: ✓ The basic principles of vegetarian nutrition; ✓ All the benefits for health, weight loss, the mind, and the environment; ✓ Over 200 easy, delicious and inexpensive recipes for all tastes, from breakfast to dessert; ✓ A three-week diet plan for those who want to lose weight; ✓ Advice on which foods to prefer, and which to avoid; ✓ A dedicated shopping list. If you really care to feel better, don't wait. It costs nothing to give it a try! Just get started, and you will soon see (and feel!) the difference for yourself. Hit the "BUY NOW" button right away, and start feeling better in no time!
Download or read book Mayim s Vegan Table written by Mayim Bialik and published by Da Capo Lifelong Books. This book was released on 2014-02-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.
Download or read book Plant Based Diet for Every Day written by Joanna Vinson and published by . This book was released on 2021-05-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you looking for healthy and flavorful recipes for your plant-based diet plan？ Have you ever considered switching to the plant-based diet but no clue what to eat? Your customers will never stop using this great cookbook! Choosing a plant based diet is good for your health, your wallet, and the environment. Now with this Plant-based recipes cookbook you can finally prepare nutritious vegan and vegetarian recipes with a wide variety of done-for-you healthy vegan recipes that will wow non-vegans! It will help not just to lose weight, but also help to start eating healthy and wholesome foods, rather than all of the bad and processed foods that you have been enjoying on the traditional American diet! In this cookbook, we have identified the recipes that anyone can consume without arbitrating on the intake of the primary food nutrients. Keeping in mind the busy life, the book also offers recipes that will not only be easy to prepare but can be stored for long. Don't worry about finding recipes in this awesome collection.The recipe index will help you find them at a glance! The recipes in this amazing cookbook are carefully selected: Use real whole foods and cut off unhealthy ingredients. GET YOUR COPY TODAY, CHANGE YOUR HABITS AND BOOST YOUR HEALTH!
Download or read book THE EASY VEGGIE COOKBOOK written by Elizabeth Hayward and published by . This book was released on 2020-12-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 2 BOOKS IN 1 ★Do you want to know what is the best way to eat healthy and natural to improve your well-being?Do you love vegetarian cuisine? Are you looking for new, easy and tasty recipes to try and to amaze family and friends with? By now it is well proven that for millions of people around the world, our current nutrition style has caused health problems such as cholesterol, diabetes, overweight, and a variety of more or less serious diseases that are hard - and often impossible - to heal. It is obviously useless to rely on supposedly miraculous drugs and supplements to cure our health issues, if at the same time we continue to eat poorly and to poison our bodies with toxic diets based on animal products and low-quality junk food full of harmful substances such as preservatives, additives, antibiotics, fats, sugars and salt. But today there is a simple and quick solution to eat in a healthy and natural way, with no need to sacrifice taste and pleasure. In fact, it is the very same solution that I discovered myself years ago, at a difficult time when I was afflicted by an overwhelming combination of physical problems, tiredness, stress, and excess weight: vegetarian nutrition. To be honest, up to that moment I had always been a little skeptical about it all. But then I started to study and try it on myself, and in a short time I managed to obtain incredible results. I soon regained my physical shape by shedding my extra pounds; I had never felt better physically, and enjoyed much more energy and mental serenity. It really was true! There is no better medicine than healthy and natural eating to restore our body's health and vitality. These are the most important advantages you will get through vegetarian eating: ✓ Permanent loss of excess weight; ✓ Great help to cure and/or prevent some of the most common diseases including high cholesterol levels, type 2 diabetes, cardiovascular problems, cancer, and many others; ✓ Improvement of psycho-physical well-being and energy levels; ✓ Protecting animals and the Planet; ✓ Reducing your daily budget for food. ★ 2 BOOKS IN 1 ★ The Beginner's Guide to a Plant-Based Diet + Plant-Based Cookbook for Beginners. This book - a collection of two of my earlier books on vegetarian food - provides everything you need: ✓ The basic principles of vegetarian nutrition; ✓ All the benefits for health, weight loss, the mind, and the environment; ✓ Over 200 easy, delicious and inexpensive recipes for all tastes, from breakfast to dessert; ✓ A three-week diet plan for those who want to lose weight; ✓ Advice on which foods to prefer, and which to avoid; ✓ A dedicated shopping list. If you really care to feel better, don't wait. It costs nothing to give it a try! Just get started, and you will soon see (and feel!) the difference for yourself.
Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale. This book was released on 2005-06-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan chef and holistic nutritionist offers a comprehensive and effective detox program designed to help individuals improve their eating habits, lose weight, overcome sugar addictions, improve chronic ailments, increase energy, eliminate allergies, and promote long-term health benefits. 40,000 first printing.
