Download or read book The Cusp Method written by Jaclyn DiGregorio and published by New Degree Press. This book was released on 2017-04-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is finally time to get off that never-ending "diet" and transform your life forever. The CUSP Method is an innovative approach to a healthy lifestyle. It's a simple way to eat healthy and balanced meals. CUSP is your answer to higher productivity at work, better quality sleep, fresher skin, higher energy levels, a happier life and so much more. It is not a restrictive diet that results in binge eating, but rather it is a lifestyle that focuses on your body's wants and needs. You can CUSP it anywhere you go no matter what you are eating or drinking. By following the simple acronym (Concentrate, Understand, Supplement, Portion), CUSP reminds us how easy it is to live a balanced life. CUSP is a movement. It's time we join together and stop promoting deprivation diets and quick fixes. Your body deserves more than that. Join the CUSP revolution today for a happier and healthier you. I promise you will never look back.
Download or read book Live Your Healthiest Life written by Tammy Stokes and published by Advantage Media Group. This book was released on 2010-12-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!
Download or read book The Balanced Life written by Aurora Quinn and published by Blaze Goldburst. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Balanced Life” is more than just a collection of tips—it’s a call to action. This book inspires readers to embark on a journey towards health and balance, emphasizing the importance of the process rather than the destination. By embracing the principles and practices outlined within, you’ll cultivate a harmonious mind, body, and soul, paving the way for a richer, more fulfilling life.
Download or read book The Balanced Life written by M. Joseph Sirgy and published by Cambridge University Press. This book was released on 2022-05-05 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being – defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being – and explores strategies to attain life balance. It argues that achieving life balance, through manipulating one's thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life.
Download or read book Yoga flexitarian method relieves stress creates a healthy and balanced life written by and published by jideon francisco marques. This book was released on 2023-12-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: • • Understand yoga and learn how to build your own practice? • • Know your body type and balance your life? • • Live in sustainable health and happiness? • • Be empowered with practical and efficient tools for a healthy lifestyle? • • Develop a steady and focused mind? • • Become stronger and toned, without lifting weights? • • Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.
Download or read book Benedict s Way written by Lonni Collins Pratt and published by . This book was released on 2001-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of stories, reflections, prayers, and exercises draws on the teachings and insights of the sixth-century monk St. Benedict to help readers shape the everyday spiritual lives.
Download or read book An analysis how the Balanced Score Card approach could enhance the personal contentedness considering the change in the society from a Work Life balance to a multi duty life of individuals in consulting companies in Germany written by Christian Friedrichs and published by Diplomarbeiten Agentur. This book was released on 2011-05-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhaltsangabe:Introduction: 1.1, Introduction and background: Social changes are making their mark. Current developments constitute a tremendous upheaval that, over the next ten years, will exert a lasting influence on people s everyday lives, their desires, values, and their behavior as consumers . Work vs. Life turns into a Multi-Duty-Life : The uncommitted self-time is diminishing . The GIM (Gesellschaft für Innovative Marktforschung) developed the Delphi 2017 study where they came to the conclusion mentioned above. The results are significant information how the individuals will change their behavior and needs over the next years. But how does this affect the approaches of consulting companies that want strengthen the work/life balance of their employees? To help our people balance work and life Accenture has flexible work arrangements in more than 30 countries around the world. We also offer a wide variety of traditional and non-traditional work/life programs for employees and their families. Especially in times when well educated employees are a rare property the necessity is high to offer more then just good salaries. The innovative fantasy is needed to develop solutions that differentiate a company from their competitors (competitor in case of different employer). Particularly in cases when highest assignment is questioned from the employees, the employer must find uniquely solutions. The author wants to analyze the existing tools that are used to support the work/life balance. After questioning a representative number of consultants from different consulting companies based in Germany he wants to elaborate areas that are important for the employees. The survey structure will be oriented on the four perspectives of the Personal Balanced Scorecard. The Personal Balanced Scorecard is based on an approach from Hubert K. Rampersad and integrates personal goals with career goals. Based on the results the author wants to develop tools that support the individual needs. Additionally the Personal Balanced Scorecard will be used to support employees to manage their needs and to support the employer to measure the current satisfaction level and the improvements. 1.2, Aims and objectives: The aim of the dissertation is an analysis how existing tools support an enhancement of the contentedness of employees within consulting companies based in Germany. Based on the results of the survey and on expected cultural changes evaluated in [...]
Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Learning. This book was released on 2017-01-20 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: • Updated research related to holistic health and practices • Expanded coverage of obesity and diversity • Tips for practitioners on providing holistic care in conventional settings • Discussion around the integration of conventional medicine and alternative therapies
Download or read book A Woman s Secret to a Balanced Life written by Lysa TerKeurst and published by Harvest House Publishers. This book was released on 2004-06-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leadership of Proverbs 31 Ministries comes this essential book for every Christian woman who wants a more balanced life. Using the principles of the Proverbs 31 woman, the authors invite the reader to learn seven vital ways she can prioritize her life: Revere Jesus Christ as Lord. Love, honor, and respect her husband. Nurture her children Create a loving environment for family and friends. Faithfully oversee time and money. Mentor others. Develop Godly friendships. Extend herself to meet community needs. Previously published by Moody Publishers as Seven Life Principles for Every Woman. Revised with added study guide.
Download or read book The Balanced Wealth Approach written by Thomas J. Hine and published by Simon and Schuster. This book was released on 2023-04-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: What good is a seven-figure portfolio if you’re buried six feet underground? Between recessions, inflation, market fluctuations, and the record number of people hitting retirement age, Americans are thinking about retirement more than ever. How much will I need to save? What investing vehicles are best? When should I start? What size income can I have after I stop working? How long will it last? Those are all excellent questions . . . and none of them will matter if you’re not around to enjoy it. In The Balanced Wealth Approach, Certified Financial Planner and wealth manager Tom Hine reframes the retirement discussion by placing the emphasis on healthcare as much as wealthcare. Bringing his four decades of experience in finance together with his lifetime of passion and research into physical health, Tom challenges his clients and readers to make their personal health and wellness their number-one investment. He shares the latest research and medical practices focused on longevity, tips for improving and tracking your health, and strategies for tying your financial wealth to your physical health so you can live a long, healthy, rich life. Why work forty years for a retirement that only lasts ten? Think bigger with your wealth and your health, and set your sights on a vibrant, active, exciting life well into your nineties and beyond!
Download or read book Grounded in Grace written by Pieter J. Lalleman and published by Wipf and Stock Publishers. This book was released on 2020-10-21 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 9 January 2013 Dr. Ian M. Randall celebrated his sixty-fifth birthday. For this occasion, some friends and colleagues presented him with a Festschrift which reflects his achievements as a church historian with a particular interest in the Evangelical movement and spirituality. It also mirrors his involvement with theological training in central and eastern Europe. Over the last twenty years Dr. Randall has also established himself as a leading historian of the Baptist churches in Europe. The contributions to Grounded in Grace interact with his areas of interest: Baptists, the Anabaptist movement, Evangelicalism and spirituality. This book makes a valuable contribution to thinking in all these areas. Scholars, pastors, other church leaders and students will profit hugely from it. It contains a short biography and a bibliography of Ian’s publications.
Download or read book A Balanced Life with Source Connection Therapy written by Genie Monte-Pelizzari and published by NorlightsPress. This book was released on 2010-08-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us deserves to be happy, healthy, and vibrant. Yet, today's stressful lifestyle patterns often cause us to lose touch with ourselves. During thirteen years of practice, licensed massage practitioner and Reiki master Genie Monte-Pelizzari worked with numerous clients who overlooked signs of trouble until illness forced them to seek help. Genie discovered balance in her own life through a close connection with her Source, God. From this personal revelation she developed a therapy through which others can achieve the same sense of wellbeing. Source Connection Therapy is based on the fact that unhealthy patterns can be unlearned and each of us has the ability to adopt new, positive ways of living and relating to ourselves. Through this balancing and repair process, unhealthy physical, energetic, and spiritual patterns are revealed and can be reversed. Within these pages you'll find simple, yet profound, techniques to balance your body's energetic pathways and achieve full-body healing. Source Connection Therapy is Genie's gift to others: a carefully thought out, meticulously-presented book encouraging others to find their personal Source and attain full healing by using the connection techniques presented in these pages. You deserve to be happy, healthy, and vibrant. Source Connection Therapy can help you find the perfect balance in life. Let the healing begin.
Download or read book Soul Success Creating a Balanced Lifestyle written by John Paul Grauer and published by Page Publishing Inc. This book was released on 2014-10-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Paul Grauer's Soul Success: Creating a Balanced Lifestyle will help you achieve your desires through proper management, preparation, and development of your goals. This self-help book will help you to become successful using your Triad-soul, body, and mind-by listening and disciplining them accordingly. This will help assess one's self by analyzing your strengths as well as weak points and aiming to use them toward one's benefit. Soul Success will serve as a guide for self-innovation, for w
Download or read book A Balanced Life written by Tom Smith and published by Simon and Schuster. This book was released on 2009-07-30 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life
Download or read book The Psychology of Christian Life and Behaviour written by William Straton Bruce and published by . This book was released on 1923 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book BALANCED WAY OF LIFE written by V V Rampal and published by Notion Press. This book was released on 2024-02-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: We nourish our body and mind with food and learning. In the modern world of successful life, we need to supplement this nourishment with a spiritual component as well. It will not only balance our individual life but will also improve the ethical environment that is fast eroding to extinction. The tensions generated by un spiritual activities need to be relieved by reintroducing the spiritual element into our daily life. We need to spare a moment for the Supreme power that is behind every being. The book gives a glimpse of this aspect and addresses the way we can balance our life by including ethics and spirituality as a necessary part of our life.
Download or read book Living A Balanced Life written by Eliott James and published by Sixty Fourth Street Media. This book was released on 2013-03-20 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliott James brings insight and clarity to the age old dilemma – once a spiritual truth is realized, how do you apply it to your daily life? He shows us how to live spiritual principals without limitations of a particular religion or philosophy. This is a guide for living a balanced spiritual life. Eliott "There is one Light but many lamps. Eliott James is clearly plugged in to the Source and shining like a beacon with a clear, yet uplifting, view of spiritual issues as applied to daily life." Dan Millman, author of Way of the Peaceful Warrior "James writes with that plain eloquence that is powerfully compelling. He is unrelenting and he is humble and his is a message of gold. Masterful." The Book Reader
