Download or read book The Back Pain Avenger Heal Chronic Back Pain and Destroy it Forever written by Joe Chiappetta and published by Joe Chiappetta. This book was released on 2011-12-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Back Pain Avenger is a non-medicated memoir of rehabilitation. This alternative back pain relief book comes with comics, not endless chiropractor bills. Discover how one eccentric leader in the disability community finally overcomes his back injury and no longer suffers from chronic back pain. Find out if the unorthodox methods he uses in healing back pain will work for you. This hard to believe, funny, yet true story is written and illustrated by award winning author Joe Chiappetta. Disability advocates, people with disabilities, their family members, as well as healthcare professionals and businesses who employ people with disabilities will be aching with laughs, insight, and the awareness that brings healing in this lighthearted yet powerful journey. Alternative medicine meets cartoon humor and the Bible. The book also includes Disability in Comics: a chronological index of major characters with disabilities featured in the history of comic books and strips. Contains 26,000 words and 100 Silly Daddy comics and illustrations.

Download or read book Back Pain Avenger Heal Chronic Back Pain and Destroy It Forever written by Joe Chiappetta and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Debt Busters How to get out of debt using spiritual truths not cheap gimmicks written by Joe Chiappetta and published by Joe Chiappetta. This book was released on 2011-12-06 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading this can help you get out of debt. It will prepare your mind and your wallet for useful financial action, unless of course, your girlfriend really has been kidnapped by ninjas.See what the Bible says about debt in this how-to guide by Xeric Award winning author, Joe Chiappetta. It's a practical, helpful, and even funny how to get out of debt guide, illustrated with Silly Daddy comics. If you are in financial debt or just want help managing money from a spiritual perspective, this is for you.Whether it be known as respectable debt such as a home mortgage and student loans, or not-so-respectable debt such as maxed-out credit cards or overdue bills, you don't have to be a slave to our materialistic world. With God, patience, and discipline, you can bust out from under the shackles of your creditors and become debt-free. Contains 7,000 words with 24 comics and illustrations.

Download or read book End Back Pain Forever written by Norman J. Marcus and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Download or read book Back Sense written by Dr. Ronald D. Siegel and published by National Geographic Books. This book was released on 2002-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Download or read book The Back Pain Bible written by Christopher J. Kidawski and published by . This book was released on 2017-06-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC! What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information - this book offers transformation! Do any of these statements sound like you? "My back hurts first thing in the morning, then loosens up around mid day." "I can't bend or twist without pain, and had to stop playing a sport I love." "I have a stabbing pain in the middle of my lower back." "My back hurts and there is pain going down my leg." Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world! Best selling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable case studies of people with back pain just like you, and gives you the confidence and knowledge through his 3 step approach to eliminate it FOREVER. Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom. In this book you will learn: -Why you were already in trouble before you started to feel pain. -How to discover the root cause of your pain, and how to get rid of it. -A 4-minute exercise that will erase sciatica issues for good. -How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good. -Why your Abs are NOT your core and why people with back pain should never do sit-ups. -How doing one simple thing will increase your results from stretching and decrease your pain by 10x. -How to confidently end your search for relief from pills, shots, or surgery. -How to work through your pain safely while returning yourself to your normal sports, or activities. You were born to move. It's time for you to stop losing income, and time with your loved ones because of your back pain. The average cost of a doctor's visit in terms of time, money, and frustration these days is astronomical. If every other treatment has failed then this is your answer. Pick up your copy today by clicking the Buy Now button at the top of this page!

Download or read book Heal Your Back written by M. D. Borenstein and published by Government Institutes. This book was released on 2011-01-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

Download or read book Back Story written by Sherri Obermark and published by Zone Four Media, LLC. This book was released on 2015-01-15 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Story is a common sense guide to ending muscle tension, while managing destructive negative emotions, which will allow readers to break their chronic pain loop, and let their healing begin. - Helps heal back pain, neck pain, shoulder pain, and sciatica - Techniques are safe, simple and effective - Detailed exercises to reduce negative emotions - Methods to reduce physical tension - Clearly describes connection between back pain and the mind - What we create - we can cure. For two decades, the author suffered from chronic back pain. She consulted doctors, endured X-rays and MRIs, went to physical therapy, and saw chiropractors over and over again. She visited acupuncturists and sports medicine practitioners. She took up yoga, bought ergonomic chairs and mattresses, but the result was always the same--continued pain and suffering. Millions of people live with chronic back, shoulder, and muscle pain despite the best efforts of the medical community. Yet today, her pain is gone. Not just under control--completely cured. The author achieved this near-miraculous feat through mind-body synergy, the powerful interaction between physical health and the brain. After learning of the connection between emotional stress and physical ailments, Obermark developed a simple, noninvasive method for curing chronic musculoskeletal pain--no doctors or physical therapists required. Back Story reveals her simple solution to the back pain she'd endured for so many years, shared in the hope that others will be freed from their chronic pain. Of course, each case is different; but don't you owe it to yourself to try? Because everyone deserves a chance at a pain-free life.

Download or read book The Back Pain Bible written by Christopher J. Kidawski and published by . This book was released on 2017-06-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is a $100 million dollar industry that encapsulates a lot of confusion, wasted time and valuable resources. Present treatment models work on symptoms not problems. The Back Pain Bible walks you through how your lower back falls into dysfunction and provides a roadmap for permanent relief!

Download or read book BACK PAIN UNLOCKED Achieve a Pain Free Functional Using the Back Pain Unlocked System written by Dr. Lex Gonzales and published by The Healthy Boomers Media, LLC. This book was released on 2021-11-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, A SENSIBLE AND EFFECTIVE SYSTEM TO HELP YOU ACHIEVE A PAIN-FREE, FUNCTIONAL BACK! Back Pain Unlocked is loaded with research and evidence-based information and proven strategies to treat your persistent, recurring, or chronic low back pain. The Back Pain Unlocked System™️ is a comprehensive and well-coordinated system that follows the biopsychosocial model of treatment to address the different factors contributing to your chronic pain experience. In this content-rich book, you will learn the answers to: • What is your back’s directional preference or bias? • What is the meaning of your X-ray, MRI, or CT scan result? • What is the percentage of “Failed Back Surgery Syndrome?” • What is the effect of steroid injections on your vertebral bones? • How to locate your spine’s optimum, pain-free position? • What is your body’s living pain alarm system, and how do you turn down its hypersensitivity to pain? • What exercises do you do at each stage of your recovery? FINALLY, you hold the answer in your hands.

Download or read book Eliminate Back Pain written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2014-01-29 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ne of the most common chronic pain conditions occurs in the lower back. Sometimes this pain can be attributed to severe conditions that will need special medical treatment; however, the majority of the time this pain is greatly associated with having weak back core muscles and tissue. For a very long time, it was believed that when your back gives out the best remedy was to rest, but now more science has come to light to disprove this. The truth is rest is the absolute worst thing you can do for a bad back, and to fix it you will need to start doing back targeted exercises. What Muscles Will Be Targeted in This Book? Grant Michaels has put together a comprehensive guide that will teach you everything you need to know about putting your back in working shape. In his illustrated guide, you will learn how to perform key exercises that will keep your back from suffering pain because it cannot handle simple daily tasks that your body performs. The core muscles that will be targeted in this book are the: Flexor Muscles Extensor Muscles Oblique Muscles However, since these muscles are not the only ones that play an active role in making sure the back is working at its best, some of the exercises will also implement other muscles in the erector spinae or muscles behind the spine, and the abdominal muscles or muscles in front of the spine. You should expect to work on the gluteal, hamstring, and front flexor muscles also because when these muscles are in top shape, the back benefits. How Can This Guide Help Strengthen Your Back? There are a variety of exercises that are separated into groups for the specific muscles that they will target. Grant has put together many exercises and explained their benefits for your back. The illustrations given will make it very easy to follow each step by step description so you know that you are performing the exercises correctly and how to avoid injuring yourself. You can do all of these exercises from the comfort and safety of your own home. They are designed to basically only use your own body. You will be able to help your back while sitting behind your desk at work. You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region. What You Should Expect when Finishing This Workout Guide? As you work through each exercise, you should see strong results in your back. For instance, any pain that was attributed before to weak muscles should be long gone or no longer common. You should also find bending over, lying down, sitting, and standing are no longer uncomfortable issues. When you complete this guide, you will have all the resources necessary to keep up a strong back with solid muscles and a stable spine.

Download or read book The 20 Minute Back Pain Solution written by Michael M. Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2016-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Minute Back Pain Solution by Dr. Michael M. Gilbert, DPT is about the truth behind treating back pain conservatively without drugs, surgeries or injections. It details the first hand account of back pain Dr. Gilbert went through, and the methods he used to help relieve the pain. The book offers a straightforward solution to back pain that is used everyday in Dr. Gilbert's professional Physical Therapy practice. If you are suffering from back pain and do not want to use drugs, injections, or consider surgery, this is the book for YOU. You will learn about the anatomy of the spine, the psychology of treating back pain, where to go for advice, what types of treatments are available, and more. In the end you will be challenged to take control of your back pain and complete the 20 minute solution. If you are ready to END your back pain, your solution is here.

Download or read book The End of Back Pain written by Patrick A. Roth and published by Harper Collins. This book was released on 2014-04-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

Download or read book Back Pain Relief in 45 Minutes written by MR Marcus D Norman and published by . This book was released on 2012-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that? 4 easy stretches, that will take away pain forever. How would that feel? Simple things you can do that costs nothing, doctors won't say. Sound good? Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever? Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!

Download or read book Back Pain Relief in 45 Minutes written by Marcus D. Norman and published by . This book was released on 2014-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that?4 easy stretches, that will take away pain forever. How would that feel?Simple things you can do that costs nothing, doctors won't say. Sound good?Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever?Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!

Download or read book How To Heal Lower Back Pain written by Joana Mariano and published by . This book was released on 2020-01-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Reversed My Severe, Low Back Pain in less than 21 days, without undergoing any Surgery, Physical Therapy, or Pain PillsDr. Joana Mariano groundbreaking research on Tension Myoneural Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Joana for 24 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In How To Heal Lower Back Pain, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. -How to stand correctly in six moves. -How to sit correctly in eight moves. -A 10-minute, doctor-recommended back pain relief exercise routine. -Six foam-rolling moves to conquer back pain. -A 90-second, tennis-ball method for low back pain relief. -A 6-minute emergency treatment that's safe for herniated and bulging discs. -Seven exercises to prevent future back spasms and herniated discs. -Plus much, much more.If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how! Do you want to know about How to heal lower back pain fast, how to heal lower back injury, heal lower back, how to heal lower back strain, heal lower back strain, best way to heal lower back pain, how to heal lower back pain naturally, how to heal lower back muscle pain, stretches to heal lower back pain, exercise to heal lower back pain, exercises to heal lower back pain, the lower back pain, lower back pain, for lower back pain, lower back pain on the left, lower back pain on the leftgrab your copy now

Download or read book The Body Mechanic s Handbook written by Geoff Dakin and published by . This book was released on 2018-11-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish Your Back Pain - Forever!Are you suffering from chronic back pain? Struggling to find something - anything - that provides some relief? What if finding a lasting solution to your pain is easier than you've ever imagined? Forget the Band-Aids of drugs and surgery and go for the cure. For nearly 30 years, Geoff Dakin has helped thousands of people address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself. Based on the latest science and Dakin's own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home argues that the fundamental cause of most lower back pain is postural imbalance. The Body Mechanic's Handbook gives you the tools you need to become your own body mechanic and repair your back: What you think is causing your pain - and why it isn't. The true, likely causes of back pain, and what you can do about them. How to improve positioning, mobility, balance and breathing. Comprehensive exercises, with modifications based on your needs. And much more! You CAN find the comfort and freedom of movement you crave. Grab The Body Mechanic's Handbook today and find out how to banish your pain - FOREVER! Editorial Reviews"When part of your body breaks down it may seem to come out of the blue, almost spontaneously. If you decide to dig in and work on understanding what caused the breakdown, you're going to need some expert help. I've seen many of my patients benefit from the system Geoff outlines in the Body Mechanic's Handbook. As you put the pieces of your health puzzle together, you're going to need a great team; I'm glad to have Geoff Dakin on mine! This book can put him on yours!" - Dr. Jeffrey Scholten BSc, DC, DCCJP, FCCJP. Clinic Director - The Vital Posture (TM) Clinic, President - NUCCA; Board Member - ICA-CUCC, UCRF & RRGMF(C), Calgary AB Canada "In the 90's we lived in the same community and Geoff always did great work with my patients who were in pain. His unique brand of exercise therapy is excellent. It's great to see someone who gets satisfaction out of helping the most difficult cases. The best reference for Geoff''s work came from my patients who returned from his office with improvement in their pain when others had been unable to achieve the same results." - Dr. Mike Orth BSc. CCFP (EM). Edmonton AB Canada "I regularly collaborate with Geoff on complex cases and I have seen everything from chronic hip and low back pain to knee and Achilles heel pain problems resolve in patients who have used this protocol. The Body Mechanic's Handbook is a veritable road map for low back pain sufferers looking to regain health and wellbeing." - Dr. Jordan Ausmus DC. Calgary AB Canada "I was in a bad car vs bicycle accident and immobile for 3 months. Half of my body was working overtime to compensate for my other-sided weakness. Even though I broke my left hip, for a while my right knee hurt worse from overuse and improper use. While on vacation in Canada I saw Geoff once in his office. I felt great following the stretches and manipulations. He has magic hands, but it truly was his Alignment First Protocol that I took with me that brought me lasting relief. It is an incredible system that I would recommend to anyone." - Dr. Brian Newell MD. Cleveland OH USA