Download or read book The Baby Boomer Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-10-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Download or read book Baby Boomers Guide to Healthy Eating written by Barbara L. Bobo and published by Lulu.com. This book was released on 2006-01-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.
Download or read book Do Or Die written by Jim McFarland and published by iUniverse. This book was released on 2005-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
Download or read book The Baby Boomer s Motivational Guide to Weight Loss written by Cindy Marcus and published by . This book was released on 2015-11-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is nota diet book. It is a guide that will teach you how to ask the right questions: usable tips, fun activities, fresh insights, plenty of laughs and countless references to the times in which we grew up, The Baby Boomer's Motivational Guide to Weight Loss is just that: a guide-to the body you seek as we live through our prime years."
Download or read book Health and Wealth Tips for Baby Boomers written by Dannie Elwins and published by . This book was released on 2009-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those that are approaching late middle age and into their golden years need to begin thinking about their futures. It is time to start finding the things that can help you to improve your well being, your health and ultimately to lead you to a long, healthy and prosperous life. If you havent given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we have brought it all in here, ready to give you the tools you need to really make a difference. Here is a little of what you will learn inside this book: - Chapter 1: Now Is The Time To Take Charge - Chapter 2: Can You Avoid Aging? - Chapter 3: The Baby Boomers Diet - Chapter 4: The Baby Boomers Exercise Regimen - Chapter 5: Supplementing And Hormones - Chapter 6: The Baby Boomers Brain - Chapter 7: The Baby Boomer And Money - Chapter 8: Lifestyle Changes For The Baby Boomer - The Baby Boomers To Do List - And more
Download or read book Health Secrets for Baby Boomers written by Shari Martin and published by iUniverse. This book was released on 2005-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to improve your health with natural methods, Health Secrets for Baby Boomers is your fundamental guide on how to use vitamins, herbs, and healthy foods as alternatives to over-the-counter and prescription medications. With over seventeen years of experience as a holistic health consultant, author Shari Martin not only shares eye-opening facts and statistics about current health issues, but also discusses her personal journey from chronic illness early in life to her current state of overall well-being and healthy living. Martin addresses current critical health issues to our society such as diabetes, chronic fatigue, and obesity, while suggesting specific ways to increase energy, combat sickness and disease, and keep your body functioning at its optimum level. Other covered topics include: How and why you should eat a well-balanced diet How an efficient digestive system can play an important role in overall health How to increase your energy level and ward off infection Health Secrets for Baby Boomers will help you take charge of your wholeness by encouraging you to make informed decisions--ultimately teaching you how to commit your life to being better in everything you do.
Download or read book Aging Is Not an Option written by Andrew Keith and published by . This book was released on 2004-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, good health is about more than just diet and exercise. This 10-step program goes much further to give you all the tools that you will need to maximize your remaining years. There are hundreds of books on the subject of health, but this is the only program that covers it all.
Download or read book Baby Boomer Health Dynamics written by Andrew V. Wister and published by University of Toronto Press. This book was released on 2005-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are the baby boomers in Canada more or less healthy than previous generations? What are the implications of this for the national health care system? Baby Boomer Health Dynamic responds to the growing interest in the generation that makes up over one-third of the Canadian population - the largest segment of society - with the leading edge reaching their sixty-fifth birthday in 2011 and eighty-five by 2031. Focusing on four health behaviours that have been proven to be major risk factors for disease: smoking, unhealthy exercise, obesity, and heavy drinking - Andrew V. Wister researches the long-term implications of several key lifestyle-health conundrums, most notably the paradoxical relationship in the concurrent trends over the last two decades of increased exercise levels and a significant rise in obesity. This invariably leads to questions about the eating habits of North Americans, and in particular, the quantity and quality of fast-food and convenience-food consumption. Recent public declarations by a number of health organizations and institutes that we are experiencing an obesity crisis, and moreover, that obesity is the 'new tobacco' makes Baby Boomer Health Dynamics both timely and topical.
Download or read book Baby Boomers Guide to Healthy Aging written by Bob Murphy and published by . This book was released on 2000-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book All About baby boomers written by Wing Edouard and published by Aldo Press. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can live a completely fulfilling life and spread the radiance of joy and happiness all araound! Can You Avoid Aging? The Baby Boomers Brain The Baby Boomer's Diet
Download or read book Boomer be Well written by Susan M. Piergeorge and published by Asante Publications LLC. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boomer Be Well! covers trends in food, nutrition, health, and lifestyle for the Baby Boomer generation. Topics include food, food safety, nutrition, health conditions associated with aging, such as arthritis, diabetes, osteoporosis, cardiovascular disease, insomnia, and many more. Cooking tips and recipes are also included throughout the book.
Download or read book The Body Ecology Guide To Growing Younger written by Donna Gates and published by Hay House, Inc. This book was released on 2013-01-08 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your age Expanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition, and unique anti-aging therapies, Donna Gates—the originator of Body Ecology, a world-renowned system of healing—shows us how we can live fuller, healthier, more meaningful lives. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache.
Download or read book Baby Boomer s Guide to Healthy Aging written by Stanley P. Cornils and published by Robert Reed Publishers. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Bob Murphy offers many startling propositions in his revolutionary new book, such as: The basic molecules necessary for life to begin on Earth came from somewhere other than this planet; and, the main cause of chronic disease related to aging is the inability of human cells to efficiently deal with oxygen. The basic premise of this revolutionary new book is that the original animal cells evolved in an atmosphere largely deficient in oxygen and thus, our ability to deal with this very reactive element is flawed. In order to survive in an atmosphere that gradually acquired more and more oxygen, our human ancestral cells enlisted the help of the mitochrondion, which to this day, live within our cells. However, in the process of metabolizing oxygen the mitochrondion are easily damaged. This damage, known as oxidant stress, (along with atherosclerosis) can lead to depression of cellular function and even cellular death, which in turn can lead to degenerative disease. Written for the Baby Boomers, because of that generation's characterization as a youth culture, but also for anyone with an interest in the problems associated with aging, Baby Boomers' Guide to Healthy Aging explains the principal factors leading to the development of degenerative diseases such as heart disease, osteoporosis, cancer, and dementia. The book encourages the reader to take preventative lifestyle and dietary measures and offers practical suggestions on how to maintain good health, as one gets older. Baby Boomers' Guide to Healthy Aging is supported by articles from approximately 5,000 scientific journals. This interesting and important health book is a must for the average reader, the clinician, and the scientist alike. Bob Murphy is a physiologist and psychologist. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being.
Download or read book The Baby Boomers Guide to Living Forever written by Terry Grossman and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Grossman sets forth his "Ten Pillars of Health" program, including detoxification, natural hormone therapy, and other health "investments" that he maintains can contribute to the extension of life.
Download or read book I Am Taking Control written by Ronald Haines and published by CreateSpace. This book was released on 2012-03-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: With retirement age bearing down on us it's imperative for us baby boomers to take control of our own health and wealth now to ensure the next thirty to forty years or more truly are our best. The great news is that you can easily get to your ideal weight without some crazy diet and you don't need millions of dollars socked away to live the life you want. The boomer generation has always rejected the established ways of doing things and if you've found yourself scratching your head about what is considered conventional wisdom, you're already on the right track. Baby boomer retirement is going to be different, but it is going to be up to us as individuals to make it happen. Take control now and be as fit, active and carefree as you want while thoroughly enjoying the best time of your life on your own terms.
Download or read book Don t Diet the Handbook on Kicking the Aging Habit written by Sonia St. James and published by Lulu.com. This book was released on 2006-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Quick Snappy Guide to Kick the Aging Habit for People Between Ages 40 and 60+. Practical and inspirational with how to sections: self-assessment, exercise routines, alter eating habits, tips for travelers and busy people plus much more. You will want to get started right away!
Download or read book Boomer s Guide to Getting the Weight Off for Good written by Roberta Schwartz Wennik and published by Alpha Books. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutrition consultant and bestselling health and fitness author shares time-tested advice with baby boomers on how to shed pounds and achieve a healthy weight for mid-life and beyond.
