Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Download or read book Beautiful Smoothie Bowls written by and published by Simon and Schuster. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

Download or read book Smoothies for Life written by Daniella Chace and published by Clarkson Potter. This book was released on 2011-11-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blend Your Way to Better Health! Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can: ·Beat fatigue with Mocha Magic ·Build athletic endurance with Tropical Elixir ·Lose weight with Peachy Almond Freeze ·Boost immunity with Rasanana Berry ·Reduce stress with Ginseng Soother ·Improve your memory with Pink Hurricane ·Detoxify your body with Watermelon Cooler ·And much more! These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life! Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!

Download or read book Juices and Smoothies written by Suzannah Olivier and published by Southwater Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 160 inspiring, irresistible recipes, from super-healthy fruit and vegetable tonics, to luxurious indulgent milkshakes and ice-cream floats

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Download or read book The Art of the Smoothie Bowl written by Nicole Gaffney and published by Page Street Publishing. This book was released on 2019-04-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

Download or read book How to Make a Perfect Smoothie a Step by Step Guide to the Art Features and Science of Smoothies written by Karen Green and published by . This book was released on 2021-07-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Please Note: The book is available in Full-Color Paperback. Each recipe has a Full-Color photo. ________________________________________________ A smoothie is one of the loveliest, simplest, and most enjoyable drinks that most people still underestimate. It is among the tastiest and most popular drinks in the world. They are drunk by Hollywood stars advised by famous nutritionists and recommended by fans of healthy eating. But despite the popularity of smoothies around the world, many have questions and doubts about smoothies. Smoothies are good. Or not? Or not all smoothies, but only vegetable ones? What's the best way to make them? But what about the rule that vegetables should only be eaten separately from fruit? And what to put into smoothies and what if the stomach swells from them? Are there any special "correct" proportions or other rules for making smoothies? Is smoothie a healthy treat or a high-calorie dessert? ... Familiar questions? I get asked these all the time. So... Haven't made a smoothie before, want to start making one, and need more information? Or are smoothies already part of your menu and you want to know more about them? If you are looking for answers to these and other smoothie questions, and also want to know how to drink a smoothie properly or when to drink a smoothie, then you are in the right place. Find a Complete Guide to making smoothies here and learn how to make stunning, delicious, and truly healthy drinks. If you know nothing at all about smoothies, the next few pages will take you from a complete beginner to a master who understands the art and value of smoothies. Equally, you will add a lot of information and recipes to the ones you have always known. I will tell you not just about smoothies, but about the RIGHT smoothies, that will not only energize you but will also become your basis for proper nutrition for years to come!

Download or read book The Art Of Smoothies written by Antony McAffee and published by Independently Published. This book was released on 2022-02-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smoothie or smoothy is a beverage produced using pureed crude leafy foods/vegetables, utilizing a blender. A smoothie regularly has a fluid base like organic product juice, dairy items, for example, milk, yogurt, frozen yogurt, or curds. Assuming that you are searching for replies to these and other smoothie questions, and need to know how to drink a smoothie appropriately or when to drink a smoothie, then, at that point, you are perfectly located. Track down a Complete Guide to making smoothies here and figure out how to make staggering, heavenly, and genuinely sound beverages.

Download or read book Get Into Smoothies written by Jaime Winters and published by Get-Into-It Guides. This book was released on 2017-03-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making healthy food can be funand taste delicious! This unique and engaging book explores the possibilities of smoothie making, from inventing a one-of-a-kind creation to whipping up yummy dairy- or gluten-free options. Readers will learn the basics of smoothie making and some techniques to achieve different tastes and consistencies using many healthy ingredients.

Download or read book Elevate Your Lifestyle with the Art of Smoothie Making written by Marilyn Oa Farrer and published by Independently Published. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your daily routine and elevate your lifestyle to new heights? Dive into the world of smoothie making with our essential book that promises to unleash the full potential of fresh ingredients while boosting your energy levels like never before. Picture this: a refreshing blend of vibrant fruits, nutrient-packed vegetables, and wholesome superfoods coming together in good harmony to create a symphony of flavors that will tantalize your taste buds and nourish your body from the inside out. With our expert guidance, you'll discover the art of crafting the good smoothie that not only tastes delicious but also fuels your day with the essential nutrients your body craves. Say goodbye to sluggish mornings and hello to a burst of vitality that will carry you through the day with ease. Our book is your ultimate companion on the journey to a healthier, more energized you. Whether you're looking to kickstart your day with a nutrient-rich breakfast, refuel after a workout, or simply indulge in a guilt-no treat, our recipes cater to all your needs and cravings. But it's not just about the recipes - our book is a comprehensive guide that delves into the science behind smoothie making, helping you understand the benefits of each ingredient and how they work together to enhance your well-being. You'll learn insider tips and tricks to create the good texture, flavor combinations that will blow your mind, and innovative ways to customize your smoothies to suit your unique preferences. Experience the joy of sipping on a delicious concoction that not only tastes amazing but also nourishes your body from the inside out. Elevate your lifestyle with the art of smoothie making and unlock a world of endless possibilities for vibrant health and vitality. Say goodbye to bland, uninspired meals and hello to a vibrant, energizing experience that will transform the way you think about nutrition. So why wait? Embark on this exciting journey with us and discover the transformative power of smoothie making. Your body deserves the good - treat it to the nourishment it craves and watch as your energy levels soar, your skin glows, and your overall well-being reaches new heights. Elevate your lifestyle today with our essential book and start your journey to a healthier, happier you.

Download or read book 365 Days of Delicious and Healthy Smoothies written by Jennifer Lee and published by Createspace Independent Publishing Platform. This book was released on 2014-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to join the Smoothie Revolution? Whether you're a beginner or a fitness freak, who's been making smoothie for years, you'll find some of the most delicious and simple smoothie recipes in this book. This Book Will Help You: - With over 365 delicious smoothie recipes to last you for an entire year - Learn how to pick the right ingredient combinations for your smoothies - Teach you how to pick the right blender for your smoothies -Discover how to use your blender to make the perfect smoothies that don't clump up and leave you in a mess -How to prepare your ingredients My Smoothie Guide Also Addresses Questions Like: - What is the right ratio of ingredients to make tasty smoothies? -What are the correct proportions of ingredients to use for weigh/fat loss? - Is fresh always best for making smoothies? -What are some of the nutritional benefits of the ingredients you put in your smoothie? What Some People Say About Me: "One of the biggest lessons I've learned from Jen is that smoothie making is as much of an art as it is a science. Smoothie making is about discovering what your preferences are and working on it to make your perfect smoothie." Eden Hartmann, Executive Pastry Chef "What I love about Jennifer's classes is her passion for teaching. She has given me a lot of confidence when it comes to making smoothies." Mellissa Hertz, marathoner "While Jen's experience and knowledge of making smoothies is what created this book. Her passion for teaching is what makes it a priceless resource for making smoothies." Mary Onozawa, triathlete A Personal Note From the Author Making smoothies has always been one of my biggest passions. I've been making smoothies for quite some time now and I realize that it's the perfect intersection of my passion for fitness and my work as a pastry chef. Smoothies have made a very big impact in life and it has helped me make healthier choices. My goal is to make smoothie making accessible to you by giving you a year's worth of smoothie recipes. No recipe is set in stone but with this book I'm hoping to guide you with some unique flavor combinations that you might enjoy. Hopefully you can start making smoothies that are perfect for you.

Download or read book Smoothies Smoothies More Smoothies written by Leah Shomron and published by Charlesbridge Publishing. This book was released on 2014-05-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a toast to the celestial smoothie—timeless classics like Orange-Ginger Delight; yummy health boosters such as Very Berry Vanilla, Minty Watermelon, and Pomegranate Punch; sweet treats with chocolate, and cocktail hour delights with a spike. This mouthwatering collection, whipped up by two chef experts in the art of healthy, delicious cooking, offers drinks to please every palate. The fun begins with a blender, ice, and assorted other ingredients—fruits, vegetables, nuts, granola, yogurt, ice cream, or almost any other favorite. Basic, easy-to-follow instructions on using the blender, getting the right texture, and maintaining the right proportion between solids, liquids, and frozen components help assure a perfect result.

Download or read book Smoothie Recipe Book written by Lizzie Cooke and published by Independently Published. This book was released on 2024-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Smoothie Recipe Book: The Complete Beginner's Guide to Crafting Alkaline & Low-Calorie Smoothies for Boosting Health and Energy!" is your comprehensive guide to transforming everyday ingredients into delicious, nutrient-packed smoothies. Whether you're new to smoothie-making or a seasoned pro, this book will be your trusted companion on a journey to better health and endless culinary creativity. This book is a treasure trove of 365 delicious smoothie recipes, catering to a variety of taste preferences and health goals. From recipes to balance your body's pH levels, to nutritious green smoothies, low-calorie fruit-based blends, smoothies for weight loss, dessert alternatives, smoothies for digestive health, smoothie recipes for children, and many more, there's something for everyone. "Smoothie Recipe Book: The Complete Beginner's Guide to Crafting Alkaline & Low-Calorie Smoothies for Boosting Health and Energy!" is not just a recipe book; it's a practical guide that equips you with the knowledge and tools to start your smoothie journey. You'll learn about the essential tools for creating the perfect smoothie and the art of selecting the best fruits, vegetables, and plant-based additions for maximum flavor and nutrition. This book's advanced techniques and tips help elevate your smoothie-making skills to the next level. Combining supplements and superfoods will boost your smoothies with powerful additions for enhanced health benefits. You will learn to craft unique smoothie recipes tailored to your taste and nutritional goals. The comprehensive index will help you understand the health benefits of various ingredients and how to use them effectively. These insights will make your smoothies delicious and highly nutritious, enhancing overall well-being. This book is more than just a collection of recipes; it's your guide to understanding the art and science of smoothie-making. With easy-to-follow instructions and a wealth of nutritional insights, you'll blend into a healthier, happier you in no time.

Download or read book Food Art Smoothies written by Laurie ROUSSEAU and published by . This book was released on 2020-12-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: « Food Art Smoothie » est un livre de recettes qui associent l'art culinaire, la simplicité et la ''cuisine'' saine. L'art culinaire évoqué est l'art de dresser et de décorer son assiette.Vous trouverez dans ce livre mes recettes créées avec comme ingrédient principal la banane et sous forme de smoothies ou purées, colorés, décorés et gourmands !Et avec une touche florale puisque toutes les décorations se mangent y compris les magnifiques fleurs. Retrouvez plus de 40 recettes pour expérimenter le food art et peut-être vous inspirer des recettes afin de créer vos propres créations avec un design unique ! Une touche de food art dans son assiette apporte "un goût supplémentaire".A tester et en faire une activité à partager en famille voire même sous forme de jeu avec les enfants !