Download or read book The Art of Mindfulness Happy and Energized Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. With calm comes a greater state of happiness. Color in these gorgeous patterns --including elaborate shapes within shapes and a "third eye" peering out--and feel a renewed sense of peace and energy fill your spirit.
Download or read book The Art of Mindfulness written by Michael O'Mara and published by . This book was released on 2015-07-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of beautiful and tranquil scenes and patterns, this gorgeous colouring book will help you to focus and refresh your mind and achieve a sense of inner calm.* As we rush about our daily lives, it can be hard to make time for ourselves and simply enjoy the present moment.* Mindfulness is a practice that has been clinically proven to reduce anxiety and enables us to break out of the harmful cycle of stress and tension.* Colouring is a therapeutic process that can enable you to switch off your thoughts and fears as you get lost in the creative activity.With artwork designed to lift your mood and inspire your soul, The Art of Mindfulness: Happy and Energized Colouring will help you to enjoy a truly stress-free and creative activity, while creating something truly beautiful in the process.
Download or read book The Art of Mindfulness Collection written by Michael O'Mara Books, Limited and published by . This book was released on 2015-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Mindfulness written by Michael O'Mara and published by . This book was released on 2015-07-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.
Download or read book The Mindfulness Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2015-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Download or read book The Art of Mindfulness Joyful and Radiant Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2016-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindful coloring can bring calm, and with calm comes a greater state of happiness. Color in these gorgeous patterns and feel your spirit lift with a renewed sense of peace and energy. Flocks of butterflies, a hummingbird on a flower, and an adorable sleeping fox amongst the foliage: these are images created just to make you feel joy. As you fill in these intricately lovely designs, you'll experience the wonder of nature's radiance.
Download or read book The Art of Mindfulness Serene and Tranquil Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.
Download or read book The Art of Mindfulness Peace and Calm Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.
Download or read book The Mindfulness Coloring Book Volume Two written by Emma Farrarons and published by The Experiment. This book was released on 2015-10-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!
Download or read book Peaceful Like a Panda 30 Mindful Moments for Playtime Mealtime Bedtime or Anytime written by Kira Willey and published by Rodale Kids. This book was released on 2020-12-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Download or read book Moments of Mindfulness written by Emma Farrarons and published by The Experiment. This book was released on 2016-10-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress relief—more gorgeous scenes perfect for mindful coloring Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book—Volume Two, both immediate national bestsellers. Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free.
Download or read book The Art of Mindfulness Relaxed and Focused Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Filled with soothing scenes and patterns to color in, this exquisite book will help anyone seeking a mindful state relax, focus, and achieve their goal of inner peace.
Download or read book The Art of Mindfulness written by Tamar Hela and published by Independently Published. This book was released on 2023-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Stress of Everyday Life and Find Tranquility with The Art of Mindfulness Adult Coloring Book Let your creativity unwind as you lose yourself in the calming act of coloring. This book features gorgeous, detailed illustrations of birds from diverse natural habitats worldwide. Each image is designed to capture your imagination and provide a mini-retreat from the chaos of daily life. Gentle landscapes, elegant feathers, and intricate details...every page is a meditation that will soothe your mind. The images evoke serenity, inviting you to live fully in the present moment. Your troubles and worries will fade away as you mindfully focus on coloring. Created especially for adults, these beautiful drawings offer a healthy way to refocus your thoughts. The book's delicate, whimsical style encourages appreciation for life's little details. Take a mental journey as you bring each scene to life with color. Let this coloring book be your personal art therapy. Its pages contain an oasis of relaxation, joy, and inner peace. Unplug, unwind, and embrace mindfulness as you express your creativity. Each completed drawing reminds you to find tranquility in the world around you. Transform ordinary moments into mindful experiences with The Art of Mindfulness. Order now and begin your journey of self-discovery through the art of coloring.
Download or read book Art of Mindfulness written by Emma Farrarons and published by Boxtree. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Relaxing Art of Mindfulness written by Creative Organ and published by Independently Published. This book was released on 2022-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why not add a bit of mindfulness to your daily routine with this coloring book. This coloring book is perfect for anyone who want to add zen to thier life, with this beautifully illustrated designs, there's something for everyone one in this book. So why not give your self the gift of mindfulness today? Pick up a copy of this book today and see how it all comes into focus. With so many other things to worry about, it's hard to keep your mind focused on the task at hand. But when you're coloring in a mindful way, you can focus on just one thing: the experience of coloring. It makes it easy to get lost in the moment and forget about everything else going on around you-or even better, let go of all that stuff and focus solely on what's right in front of you.
Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2020-07-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Download or read book Mindfulness Coloring Book written by Waterwoods Media and published by Independently Published. This book was released on 2021-03-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEST GIFT IDEA THOSE PRACTICING MINDFULNESS-BASED ART THERAPY OR ANXIETY RELIEF COLORING A fun and unique Coloring Book for all who want to practice mindfulness! Perfect gift idea for anyone of all ages to express creativity while enjoying coloring these relaxing and beautifully designed pictures! This adult coloring book is a great idea for: Gifts for all occasions Getting in touch with one's creative side Color therapy Stress-relief Buy and Get Relaxed Now! "Scroll to the top of the page and click the Add to Cart button."
