Download or read book The Art of Mindful Gardening written by Ark Redwood and published by Leaping Hare Press. This book was released on 2018-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
Download or read book The Art of Mindful Gardening written by Ark Redwood and published by Leaping Hare Press. This book was released on 2011-04-03 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Download or read book A Big Hug Book Your Mind Is Like a Garden written by Shona Innes and published by . This book was released on 2017-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: These beautifully illustrated picture books encourage discussion about the everyday emotive issues that children face in todays world. Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.
Download or read book The Mindful Gardener written by The New York Botanical Garden and published by Clarkson Potter. This book was released on 2017-10-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Download or read book Gardening at the Dragon s Gate written by Wendy Johnson and published by Bantam. This book was released on 2008 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johnson and Te Salle deliver a meditative, beautifully illustrated yet profoundly practical book that takes readers deep into the natural world and into a new understanding of the art of gardening.
Download or read book Creating Sanctuary written by Jessi Bloom and published by Timber Press. This book was released on 2018-11-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this beautiful, inspiring, and hands-on, practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.” —Rosemary Gladstar, herbalist and author We all need a personal sanctuary where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be a far-away destination—it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help find a deeper connection to the outdoor space you already have—no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care. Hands-on, inspiring, and beautiful, Creating Sanctuary is a must-have for finding new ways to revitalize our lives.
Download or read book The Garden written by Sean Michael Wilson and published by . This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quiet and meditative, The Garden is a story of growth and healing through mindfulness and gardening. It centres on Joanna, a British business woman who has been signed off sick with stress at work. Seeking something more than just something to pass the time, she travels to Japan and learns zen gardening."--Provided by publisher
Download or read book Happy Bonsai written by Michael Tran and published by Penguin. This book was released on 2020-05-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your lifelong love affair with the mindful art of bonsai. Do you know your shari from your nebari? Can you tell literati styling from informal upright? Want to know how to create that gnarled and twisted look? Let Happy Bonsai guide you along the path to enlightenment, with care and display profiles for 40 top trees and fully illustrated step-by-steps of more than 20 bonsai techniques and styles. Find your perfect tree and discover how to prune, shape, and tend to its needs to create a beautiful living sculpture. Fall in love with this most meditative of garden crafts.
Download or read book The Art of Mindful Reading written by Ella Berthoud and published by Leaping Hare Press. This book was released on 2019-06-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Download or read book The Art of Mindful Singing written by Jeremy Dion and published by Leaping Hare Press. This book was released on 2018-12-06 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Through personal anecdote and expert insight, he reveals how mindful singing provides a pathway to experiencing flow, a pure psychological state of bliss. Alongside practical meditations, we realize how releasing our voices is a universal, healing chord to promoting harmony and meaning in modern life.
Download or read book Garden For The Senses written by Kendra Wilson and published by Penguin. This book was released on 2022-03-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revive your senses and achieve a renowned sense of serenity through gardening. Our five senses — sight, touch, hear, smell and taste — are what connect us with the world around us. It’s also what distinguishes our humanity in many ways. This inspirational gardening guide is a celebration of these senses and how they rejuvenate our very being through the act of gardening. Find out how this heartening gardening book can show you that by simply being outside you can be grounded and calm. You’ll learn which plants to grow to nourish both your mental and physical well-being and more: • Separate sections on each of the senses, as they walk the reader through customizing their outdoor space for the best sensory experience. • Inspiring and evocative pull-out quotes and phrases help to heighten the understanding of each sense. • The clear and engaging text explains how each aspect stimulates a particular sense. • Beautiful and atmospheric photography brings the subjects to life. Immersing yourself in nature, whether it is smelling the scent of fresh flowers or strolling through a garden, has been known to be very effective in improving one’s mood and energy. This enlightening guide walks you through all the different senses so you can tailor your garden to your specific needs and personal preferences. Sensory gardening is for everyone! Be inspired with fresh new ideas on planting and maintaining your garden, which you can put into practice quickly and easily. This guide to gardening shows you how you can improve the sensory enjoyment of your outside space no matter where you live and plot size. Garden For The Senses makes the perfect gift for gardeners, growers, cooks, designers and nature lovers. It is also appealing to those gardeners seeking a more sensory and mindful approach to gardening and who want to understand why being outside is so vital for wellbeing.
Download or read book Sacred Land written by Clea Danaan and published by Llewellyn Worldwide. This book was released on 2007 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to plan and plant your garden, create compost, save seeds, conserve water, connect with garden goddesses and incorporate planetary energy in your garden.
Download or read book Einstein The Art of Mindful Cycling written by Ben Irvine and published by Leaping Hare Press. This book was released on 2018-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal into an elegant balance. Add in a sprinkling of meditative insights, and we can all learn how to experience Einstein’s enlightened outlook on life through the simple joy of riding a bicycle.
Download or read book Zen Garden Design written by Mira Locher and published by Tuttle Publishing. This book was released on 2020-08-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhist priest Shunmyo Masuno understands that today's busy world leaves little time or space for self-reflection, but that a garden--even in the most urban of spaces--can provide some respite. In his words, "The garden is a special spiritual place where the mind dwells." With this in mind, Masuno has designed scores of spectacular Japanese gardens and landscapes with the aim of helping people achieve a balanced life in the 21st century. This book explores Masuno's design process and ideas, which are integral to his daily Zen training and teachings. It features 15 unique gardens and contemplative landscapes completed in six countries over as many years--all thoughtfully described and documented in full-color photos and drawings. Readers will also find insights on Masuno's philosophy of garden design and a conversation between the designer and famed architect Terunobu Fujimori. Zen Garden Design provides an in-depth examination of Masuno's gardens and landscapes--not just as beautiful spaces, but as places for meditation and contemplation.
Download or read book Down to Earth written by Monty Don and published by Penguin. This book was released on 2019-11-12 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice. Discover Monty's thoughts and garden ideas around nature, seasons, color, design, pests, flowering shrubs, containers, and much more. Read about the month-by month jobs he does in his own garden that he hopes are relevant to you. Monty's intimate and lyrical writing is accompanied by photos of his garden, showing areas rarely seen on television. This is the perfect gift for the gardener in your life. "I have written many gardening books but this is the distillation of 50 years of gardening experience. It has all the tips and essential pieces of knowledge that enable you to make your garden grow well, and it also shares my view that gardening is the secret to living well too." - Monty
Download or read book Growing Mindful written by Joann Calabrese and published by Llewellyn Worldwide. This book was released on 2021-01-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
Download or read book Sustainable Garden written by Marian Boswall and published by . This book was released on 2022-05-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stylish, inspirational and practical guidebook to maintaining a more environmentally friendly outdoor space. Sustainable gardener Marian Boswell walks us through the process of creating and maintaining a sustainable outdoor space, offering tips, guidances and step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it's by making your own fertilisers, converting to peat-free compost, reducing your consumption of plastic, saving your own seeds or creating raised beds with reused timber, there are numerous ways - both big and small - to make a difference. This book will guide anyone hoping to take informed and intelligent decisions to make a difference, but who perhaps don't know where to begin.
