Download or read book The Art of Accepting Yourself written by Marlow Pierce and published by . This book was released on 2020-11-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to like yourself, I mean really like yourself is not as hard as you might imagine. Within you are all the building blocks to a healthy self-esteem. You may feel incomplete or imperfect when you compare yourself to others, but trust me. Residing within you is everything you need to become at peace with yourself.In this book I will show you how to take the basic building blocks for a healthy self-esteem and rearrange your perceptions into healthy self-acceptance. I will be with you and be your guide on this trek to a better self-image and a happier place in life.Learn how to plumb the depths within yourself through meditation and journaling, on the road to finally feeling happy with yourself.Finish with the tools to maintain a healthy state of mental health. My goal isn't a temporary fix or mental bandaid, but a real solution to the yo-yo existence you may have been experiencing. Self-healing is lasting change, and we will traverse this path together.Following this book you will receive these positive outcomes: Make a commitment to your future with the self contract Journaling prompts to interact with the material Develop self discipline by doing the exercises, meditation, and journaling Pithy quotes from famous minds to ponder Lined journal pages in the back of print book Building yourself up piece by piece until you like what you see I have been in your shoes and know how painful it is to be at war with myself. I also know that reaching a state of self-acceptance is not a mythical sojourn in fantasy...it is the real work of looking at yourself and repairing missing links. As you learn how to reorganize all the components of a healthy stage of accepting yourself, you will see yourself in a whole, new light. It will be my joy to be part of the experience, a silent partner if you will, but one with you every step of the way. You are looking at this book because you feel unhappy with yourself, right? Let's do something about it! Join me on this trek to self-acceptance!
Download or read book The Art of Being Self Ish written by Tor White and published by . This book was released on 2020-02-24 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel that no matter what you do it isn't enough? Do you constantly look to others to validate who you are and/or what you are doing? Do you consistently sacrifice your own happiness to ensure others' happiness?Many people go through life to the beat of another person's drum. Refusing to acknowledge and unpack the trauma they have endured throughout life. The path to self acceptance, self love, and self care can seem impossible to a person that does not know where to start. In The Art of Being Self-ish, Tor unveils simple ways to begin unpacking one's own trauma. Tor focuses on self discovery, accountability, understanding, and acceptance in order to reach a place of self love. One must learn how to treat oneself before being able to teach others how to treat them.
Download or read book The Power of Accepting Yourself written by Michae Cohen and published by Simon and Schuster. This book was released on 2011-01-10 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of life's problems? Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life.
Download or read book The Art and Power of Acceptance written by Ashley Davis Bush and published by Hachette UK. This book was released on 2019-09-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
Download or read book Accepting Yourself written by Dale R. Olen and published by Joda Communications, Limited. This book was released on 1993 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Body Acceptance written by Ashlee Bennett and published by Page Street Publishing. This book was released on 2021-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.
Download or read book The Art of Self Love written by Kim Morrison and published by . This book was released on 2018 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fall In Love With Taking Care Of Yourself; Mind, Body and Soul' We are told constantly that in order to be our best or to truly love another, we must first love ourselves. The problem is there is no rule-book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenge or pain. Whilst we might not want them or indeed ask for them, there is no doubt that these challenges and pains are a large part of the human experience. No one escapes them. The Art of Self-Love is a step by step guide to help you navigate up, out, over and through the struggles of life with courage, grace, strength and dignity. These experiences do not need to ruin you. They can be an amazing opportunity, maybe even a gift, to become a better and more aware soul. By using the insights within this book you will see how; ¿to call upon that innate super power - self love ¿to become more self-aware¿to be more self-disciplined ¿to improve your self-care¿to demonstrate greater self-control¿to increase your self-respect¿to be more self-accepting¿you can yourself overcome, adapt, expand and love even more. Entrepreneur, Speaker and Mum, Kim Morrison, has drawn from her personal experiences, trauma and research to develop a six step process that supports us to stay in the presence of love. We all have bad days, horrible moments and experiences, as well as feelings of guilt, shame, lack of worth and other self-sabotaging thoughts that pull us away from self-love¿a place of fear. We simply fall out of the circle of love. This book will bring you back into the circle of self-love with clarity and ease. Welcome to the pathway back to yourself!
Download or read book The Art of Learning to Love Yourself written by Cecil G. Osborne and published by . This book was released on 1979 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The art of learning to love ourselves involves, first, discovering how, as children, we learn to dislike ourselves; then through diligent effort we can learn to love ourselves properly," says Dr. Osborne in introducing the subject of this book. "When we shall achieve that, our relationships will improve. Liking ourselves better, we discover a new and wonderful self-acceptance and become capable of giving and receiving love." The Art of Learning to Love Yourself focuses on the critical area of personal hurts -- specifically those inflicted in early childhood -- and how to build one's self esteem. "All of us, even in the most enlightened and loving environment, were damaged to some extent; for as there are no perfect parents, there is no perfect environment, and thus, there are no perfect children grown into adults. We dislike ourselves in direct proportion to that amount of rejection and criticism we experienced in childhood. We like and accept ourselves to the degree that our parents loved and accepted us." This book offers positive guidelines for building a better self-image and achieving a greater degree of self-love and self-approval. - Back cover.
Download or read book The Art of Accepting You written by Elijah C. and published by Xspurts.com. This book was released on 2024-03-13 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Art of Accepting You: The Gateway to True Happiness" is a comprehensive guide designed to help you embrace self-acceptance as a powerful tool towards true happiness. Through this book's structured guidance, you will gain a clear understanding of self-acceptance, its benefits, and its important distinction from self-esteem. Explore how societal expectations, upbringing, and past disappointments may act as barriers to self-acceptance, and learn how to dismantle myths associated with self-acceptance - it's not about self-indulgence or complacency. The book takes you on a deep dive into the psychology that underpins self-acceptance, exploring various factors that influence it. Understand how acceptance in various aspects of your life such as your physical appearance, emotions, thoughts, past, and more, contribute to a positive self-image. Learn how to overcome body and appearance-related insecurities and embrace diversity. Become comfortable with your emotions, understanding that perfectionism is unachievable, and develop emotional intelligence.This book also helps you understand cognitive distortions, promotes the practice of mindfulness, and offers strategies for changing thought patterns. You will grasp the power of forgiveness, learn how to seek resolution and closure, and move past regrets.In "The Art of Accepting You", you will learn tools and strategies to cultivate self-compassion, differentiate it from self-pity, and practice kindness towards yourself. Boost your self-worth, overcoming societal pressures and impostor syndrome, and gain confidence. You will also learn about the significance of regular self-care, both physical and emotional, and the ways to implement it. Furthermore, learn effective strategies for dealing with self-criticism by understanding and accepting your imperfections, identifying and countering your inner critic, and changing the language of your self-talk. No journey to self-acceptance is complete without the right guidance. "The Art of Accepting You: The Gateway to True Happiness" is your companion along this path, leading you towards the light of understanding, self-compassion, self-acceptance, and, ultimately, true happiness.
Download or read book The Art of Fear written by Kristen Ulmer and published by HarperCollins. This book was released on 2017-06-13 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Download or read book How to Accept Yourself written by Windy Dryden and published by . This book was released on 2004-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help to shake off any sense of anxiety, self-doubt and discontent
Download or read book Accepting Yourself written by Al L. Hibbert and published by iUniverse. This book was released on 2002-03-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's unique creation: God's desire is that you expand your horizons. If you limit yourself, you will never see what's beyond your limit. Your attitude determines your attitude. You are the product of what you think. "No one can keep you down unless you want them to. Make an effort to rise to the level you want to go or you will remain at the level where you are."
Download or read book VERYFAT VERYBRAVE written by Nicole Byer and published by Andrews McMeel Publishing. This book was released on 2020-06-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks. Praise for #VERYFAT #VERYBRAVE One of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer” One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List” Book Riot’s #1 Body Positivity Book to Read “Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan “This book is a hilariously empowering take on self-love.” —Parade “And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA Today
Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 2017-06-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
Download or read book Create a Life You Love written by Debra Smouse and published by Createspace Independent Publishing Platform. This book was released on 2015-12-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 40 years of believing happiness would arrive when she got to some mythical spot in the future, Debra Smouse discovered the answer to happiness is falling in love with the day to day act of living.Part self-help, part memoir, in Create a Life You Love: Straightforward Wisdom forCultivating the Life of Your DreamsDebra shares down-to-earth advice and practical wisdom on what it takes to shift your life from surviving to thriving. You do not have to settle for a life that is less than what you most deeply desire. You may have to break the rules, but creating a life that is loving and nourishing is worth the effort.Because you deserve to be happy and live a daily life you love.
Download or read book Love for Imperfect Things written by Haemin Sunim and published by Penguin. This book was released on 2018-12-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self." A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down Hearing the words "be good to yourself first, then to others" was like being struck by lightning. Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it. When you care for yourself first, the world begins to find you worthy of care.
Download or read book The Art of Self Esteem written by Joan Grace Amira and published by Zee Publishing. This book was released on 2022-08-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Increase your self-esteem and confidence with this book." Do you want to increase your self-esteem and self-confidence? Then be sure to check out The Art of Self Esteem. This life-changing book will help you become stronger, more powerful, and more accomplished in all areas of your life. Each entry features simple techniques that will help you build a more positive mindset, increase your self-esteem, remove self-doubts, and increase your overall self-confidence. The Art of Self Esteem is a revolutionary book that will teach powerful techniques to help you change your entire life. Pick up this book, change your life, and believe in yourself! In this book you'll learn about: Low self-esteem symptoms Focused on Outside Reassurance Seeing your strengths Questioning Your Limiting Beliefs Consider the Consequences of Your Limiting Beliefs Choose a New Empowering Belief Practice Affirmations Change Your Self-Talk Eliminate Judgment Incorporate Self-Care Enhancing positive feelings through action Let go of Perfectionism! Practice Gratitude Meditation for Building Self-Confidence Self-Acceptance Mindful Meditation Visualization Relaxation Through Concentrated Breathing Anchoring And so much more! Grab your copy today!
