Download or read book The Anxiety Diaries written by Dana Muwwakkil and published by . This book was released on 2020-08-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: I never predicted that I would be providing a detailed account of my struggle with my mental health. Publishing my diary may be the bravest thing I've ever done

Download or read book The Anxiety Diaries Book Two written by Nikki Sin and published by Independently Published. This book was released on 2022-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second in the series follows Sin's present battles with her mind and mental health. The series was inspired by The Anxiety Diaries posts on www.thenikkisin.com and the death of her father in early 2017. Poems in this book were written across Canada, Nevada, and California.

Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Download or read book Diary of a Broken Mind written by Anne Moss Rogers and published by . This book was released on 2019-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The funniest, most popular kid in school, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. "Diary of a Broken Mind" focuses on the relatable story of what lead to his suicide at age twenty and answers the "why" behind his addiction and this cause of death, revealed through both a mother's story and years of Charles' published and unpublished song lyrics. The closing chapters focus on hope and healing-and how the author found her purpose and forgave herself.

Download or read book Autism Anxiety and Me written by Emma Louise Bridge and published by Jessica Kingsley Publishers. This book was released on 2016-08-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surely my way is not always wrong, just because it's different from other people's ways? I mean everyone's way is weird to someone... In her 24 years Emma has experienced a lot, and much of this has been coloured by her autism and social anxiety. Funny and self-aware, this collection of Emma's diary entries capture her hidden thoughts and insightful explanations as to why the world can be such a puzzling place. Wry observations on social rules, friendships, relationships, and facing changes give compelling insight into how Emma confronts challenges, and her determination to live life to the fullest. Helpful advice at the end of each entry also give practical strategies for coping with common issues.

Download or read book Go Ask Alice written by Anonymous and published by Simon and Schuster. This book was released on 1999-07-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teen plunges into a downward spiral of addiction in this classic cautionary tale. January 24th After you’ve had it, there isn't even life without drugs… It started when she was served a soft drink laced with LSD in a dangerous party game. Within months, she was hooked, trapped in a downward spiral that took her from her comfortable home and loving family to the mean streets of an unforgiving city. It was a journey that would rob her of her innocence, her youth—and ultimately her life. Read her diary. Enter her world. You will never forget her. For thirty-five years, the acclaimed, bestselling first-person account of a teenage girl’s harrowing decent into the nightmarish world of drugs has left an indelible mark on generations of teen readers. As powerful—and as timely—today as ever, Go Ask Alice remains the definitive book on the horrors of addiction.

Download or read book Tales from a Not So Posh Paris Adventure written by Rachel Renee Russell and published by Aladdin. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nikki Maxwell deals with the trials and triumphs of middle school in this fifteenth installment of the #1 New York Times bestselling Dork Diaries series!

Download or read book The Anti Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Download or read book Diary Volume 2 written by Witold Gombrowicz and published by Northwestern University Press. This book was released on 1989-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just before the outbreak of World War II, young Witold Gombrowicz left his home in Poland and set sail for South America. In 1953, still living as an expatriate in Argentina, he began his "Diary" with one of literature's most memorable openings. Gombrowicz's "Diary" grew to become a vast collection of essays, short notes, polemics, and confessions on myriad subjects ranging from political events to literature to the certainty of death. Not a traditional journal, "Diary" is instead the commentary of a brilliant and restless mind. Widely regarded as a masterpiece, this brilliant work compelled Gombrowicz's attention for a decade and a half until he penned his final entry in France, shortly before his death in 1969.

Download or read book The Genesee Diary written by Henri J. M. Nouwen and published by Image. This book was released on 1981-02-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his seven-month stay in a Trappist monastery, Henri Nouwen had a unique opportunity to explore crucial issues of the spiritual life and discover "a quiet stream underneath the fluctuating affirmations and rejections of my little world." Nouwen participated fully in the daily life of the Abbey of the Genesee in upstate New York -- in work and in prayer. From the early weeks in the abbey -- dominated by conflicting desires and concerns -- to the final days of Advent, when he finds a new sense of calm expectation, Nouwen never loses his critical honesty. Insightful, compassionate, often humorous, always realistic, The Genesee Diary is both an inspiration and a challenge to those who are in search of themselves. "The Genesee Diary beautifully lifts the heart and mind to God." --Christianity Today "This is an extraordinary account of a man seeking inner peace and total commitment to God... a fine portrait of cloistered life, a beautifully written account of one man's soul-searching." --Publisher's Weekly

Download or read book The Deshima Diaries written by and published by BRILL. This book was released on 2023-08-07 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: English translation of the marginalia, or marginal notes, that were added to the text of the Deshima Diaries from the 1670's onwards in order to provide the Dutch chief of Deshima with a quick reference to the notes of his predecessors. This volume covers the marginalia from the 1700-1740 diaries. Providing the general public, and especially those who have neither a command of Dutch nor of Japanese, access to a fascinating period of Japanese history in which the Dutch played such a singular role. At the same time, the serious scholar wil obtain an easy key to the extremely rich holdings of the archive of the Deshima trading factory, which covers a shelf length of more than forty meters in the National Archives in the Netherlands, but which has been only rarely utilized by historians, Japanologists or other scholars. The Deshima archives of the Dutch East India Company (VOC) were used originally as a corpus of knowledge and experience amassed over the years by generations of Company personnel. It was a source which was consulted by opperhoofden whenever they were in doubt about the right answer to exasperating questions or challenges posed by Japanese society in the form of shogunal decrees, orders by the governors of Nagasaki, and the stubborn demeanor by blackmailing and manipulative officials. Life at Deshima was so regulated and controlled both by workings of the Japanese bureaucracy and by the rhythms of the East India Company's seasonal trade with Japan, that keeping a dagregister or diary in which all the remarkable occurances were noted, assumed crucial importance. This in contrast to other VOC factories where the keeping of a diary, though obligatory, was often neglected. In the isolation of Deshima almost everything seen or heard was 'notable'. Skipping through the text one is also inevitably touched by the suffering inflicted on Japanese society by perennial scourges such as earthquakes, epidemics, 'that one general disease called poverty' and the fires which periodically destroyed large portions of the great cities. The present volume is a thoroughly revised edition, especially with regard to the Japanese personal and topographical names occurring in the text, of volumes III-IV of the Leiden edition. Scientific Publications of the Japan-Netherlands Institute No. 12. Published by the Japan-Netherlands Institute, Tokyo 1992 (original ISBN 4930921015).

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Download or read book Ellfs Enchantments written by Shaene Ragan and published by FriesenPress. This book was released on 2021-03-09 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellfs’ Enchantments transports readers from the mundane world of today into a fantastical world of historical Celtic mythology. After signing a treaty with the Tuatha De Danann, handing over their land above ground, some of the Ellfs continue to hide in a secret underground realm called Ellse Where, a separate world created by Ellfstane, King of the Ellfs. Part of the treaty entails that any new ruler of the De Danann must meet the Ellf King to gain favour, but this only amplifies their infatuation with the Ellfs and their desire to capture them as pets. The Formor demons and their Celtic followers, the Firbolgs, are also pursuant of the Ellfs—but to abolish them and overtake the Jewelled Isles. As the threat to her people increases, High Sorceress Katara orders all High Sorcerers to separate and create more hidden cities for the Ellf refugees all over the isles. Some of the De Danann agree to help the Ellfs rid their homeland of the Formorii and Firbolgs, but at a very steep price. While remaining hidden, Katara continues to compile a comprehensive book of Ellf spells with the help of her friends and the Ellf gods. As both Katara and her cousin Hollae begin to learn more about worlds beyond their own through the teachings of their gods, they discover the incredible power within them and the destiny of their people. Ellfs’ Enchantments is the second book of the Ellfaerran Diaries.

Download or read book The Cove Diary 2 written by Andrew Carne and published by ShieldCrest. This book was released on 2015-07-20 with total page 859 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Another book! He hasn't been as tenacious as this since we kicked him out of house at sixteen and he spent an hour trying to get back in." - his mother. "He reckons he's been writing this junk for five years. Anyone with a single grain of propriety would have stopped after the first one - or even before." - Graham Windlass, Nottingham. "We've been waiting for this. I had the last one sent through the post because someone, probably him, said it would be worth a read. I knew I wasn't wasting my time nailing shut our letterbox." - Name supplied, Swindon. "If Edward Snowden had found this stuff in the darkened recesses of some government top secret files he would have left it there." - R. Griffiths, Northants.

Download or read book Gallipoli Diary Volume II WWI Centenary Series written by Ian Hamilton and published by Read Books Ltd. This book was released on 2016-03-10 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Only constant observation of civilian Judges and soldier witnesses could have shown me how fallible is the unaided military memory or have led me by three steps to a War Diary- (1) There is nothing certain about war except that one side won't win. (2) The winner is asked no questions-the loser has to answer for everything. (3) Soldiers think of nothing so little as failure and yet, to the extent of fixing intentions, orders, facts, dates firmly in their own minds, they ought to be prepared. Conclusion:-In war, keep your own counsel, preferably in a note-book." This book is part of the World War One Centenary series; creating, collating and reprinting new and old works of poetry, fiction, autobiography and analysis. The series forms a commemorative tribute to mark the passing of one of the world's bloodiest wars, offering new perspectives on this tragic yet fascinating period of human history. Each publication also includes brand new introductory essays and a timeline to help the reader place the work in its historical context.

Download or read book The Abramelin Diaries written by Ramsey Dukes and published by Aeon Books. This book was released on 2018-11-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of the Sacred Magic of Abramelin the Mage is a 15th-century grimoire, or book of magic, that includes instructions on how an individual can make contact with their Holy Guardian Angel. Few occultists have dared to follow the instructions, known as the "operation," hidden within the text. Fewer yet have been successful. Even the famous Aleister Crowley failed to complete it. Over a six-month period in 1977, Ramsey Dukes attempted the Abramelin operation. The Abramelin Diaries is his account of what transpired when he attempted to contact his Holy Guardian Angel. It provides a retrospective commentary on what the operation did for Dukes, along with its value and significance. It also includes a brief history of The Book of the Sacred Magic of Abramelin the Mage and its magical tradition. This is a book for serious occultists only.

Download or read book My Small Share written by Ernest W. Pettifer and published by Author House. This book was released on 2014 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diary of Ernest W. Pettifer, a Quaker, who volunteered for the Friends Ambulance Unit in 1915. The text is primarily Pettifer's war diary from February 3, 1917 to February 7, 1919; a memoir of Pettifer by his son Bryan is included.