Download or read book The Anti Aging Yoga Handbook written by Mohd Faisal and published by Independently Published. This book was released on 2023-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to find a natural way to feel younger, more vibrant, and more energised? Check out The Anti-Aging Yoga Handbook right away! Using the power of yoga to counteract the effects of aging on the body and mind, this thorough book leads you on a step-by-step path to a more youthful self. This book has lots to offer whether you're an experienced yogi or a total novice. You'll find a wealth of knowledge about yoga's anti-aging advantages within, along with a comprehensive guide to the best postures, breathing exercises, and meditation methods for regaining your youth and vigor. Clear directions, practical advice, and lovely graphics are all included in every chapter to aid you along the way. But this book is more than just a practical guide to yoga. It's a friendly and engaging companion that will inspire you to embrace a healthier and happier lifestyle. You'll learn how to cultivate a positive mindset, reduce stress and anxiety, and improve your overall well-being. So if you're ready to feel more youthful, energetic, and alive, don't wait another day. Pick up The Anti-Aging Yoga Handbook and start your journey to a more youthful you today!
Download or read book The New Yoga for People Over 50 written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Download or read book Dr Yoga written by Nirmala Heriza and published by Tarcher. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga cardiac specialist draws upon the findings of her clinical studies on the medical benefits of yoga on cardiac and other patients to provide a total program of prevention and treatment using yoga.
Download or read book Yoga for Healthy Aging written by Baxter Bell and published by Shambhala Publications. This book was released on 2017-12-12 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Download or read book The Anti Aging Secrets of Yoga written by Ingrid Cheng and published by . This book was released on 2021-04-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I created Fit-Twist: a health referral service because I realized that being healthy is not just about how you look on the outside but how you feel on the inside. I am a yoga teacher and health coach who partners with other businesses and groups to bring health and wellness to you online and in person through health events. My mission is to empower women to be healthy inside-out. Stress is the leading cause of illness and the reason for two-thirds of the total visits to the doctors. Most women are overworked and need a healthy way to reduce stress. I plan to offer Corporate Wellness Programs with Fit-Twist Yoga and mindfulness practices that I developed and shared in my book, "The Anti-Aging Secrets of Yoga" to help promote wellness and reduce stress. My goal is to help employees or the staff feel more energized and relaxed in just one class. I guarantee that you will feel better and healthier after taking my classes regularly for three to four weeks. Contact me for a 15-minute free consultation if you are a company that wants to promote wellness to your employees or staff. Find out how cost-effective it is to hire me. Exercise + Nutrition + Health.
Download or read book Yoga for Anti Aging written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-01-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.
Download or read book Yoga Book For Longevity written by Shantelle Yunker and published by . This book was released on 2021-05-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga
Download or read book Anti Aging Yoga in Five Easy Poses written by Nadya Echt and published by . This book was released on 2011-12-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and simple practices in this book will put you on the fast track toward regaining and maintaining youthful vigor. Experience immediate results from the techniques outlined herein and let yourself be guided towards a long-term life-changing understanding of the importance of breath, mental focus and the role they play in slowing the effects of aging on the human body. Nadya Echt has for the past decade focused her attention on discovering the pathway towards endless vitality and is now pleased to offer her knowledge in this book.
Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Health Communications, Inc.. This book was released on 2007-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
Download or read book Fifty and Fabulous written by Zia Wesley-Hosford and published by Prima Lifestyles. This book was released on 1996-08-14 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zia is living proof that sun-damaged and wrinkled skin can be improved at any age! Her philosophy combines two decades of experience in the field of skin care with wisdom she received from herbalists, acupuncturists, nutritionists, aerobics instructors, and meditation teachers.
Download or read book Yoga for Anti Aging written by Anand Gupta and published by Createspace Independent Publishing Platform. This book was released on 2016-07-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat.... This guide will help you find it.
Download or read book Younger in 8 Weeks written by Vonda Wright and published by . This book was released on 2016 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-
Download or read book Essential Yoga written by Olivia H. Miller and published by Chronicle Books. This book was released on 2013-01-11 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.
Download or read book Relax into Yoga for Seniors written by Kimberly Carson and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
Download or read book The Yoga Face written by Annelise Hagen and published by Penguin. This book was released on 2007-08-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.
Download or read book The Yoga Face written by Annelise Hagen and published by Penguin. This book was released on 2007-08-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.
Download or read book Grow Younger Live Longer written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2007-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
