Download or read book THE ALTERNATIVE written by Elena Upton and published by . This book was released on 2020-11-27 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: CREATING GOOD HEALTH! This book follows Volume I, First-Aid & Common Conditions. It takes you on a similar journey to quickly understand and utilize the most well-known and accepted methods of natural, holistic, alternative medicines available today. It is your handy reference manual to readily find complementary methods of treating dozens of Dis-Ease Conditions for you and your loved ones of all ages. Revealed is a system of medicine successfully and widely practiced in many countries around the world that have been difficult to source in the US? until now. You'll learn how to get to the bottom of issues rather than masking symptoms. You will find a number of resources that can be brought to your alternative practitioner as options?to be explored together. All packaged in a simple, easy-to-understand format that gives you power over your health choices. The information is straightforward and compares available protocols. For a limited time, this First Edition comes with a FREE companion book, THE ALTERNATIVE CONTINUED, Secrets to Success. With purchase, you will receive a link for this easily downloadable bonus book with an additional 150+ pages of extended descriptions of remedies and practitioner protocols. Learn the benefits of alternative, holistic medicine, take control of your healthcare, get to the bottom of what's ailing you, and learn alternative options available to you. Inside this book, you'll discover:?Insights to little-known therapies?Solutions for achieving a new level of health?Protocols rarely revealed"The best person to heal you is YOU and I created THE ALTERNATIVE to be your guide."- The AuthorIf you already embrace a holistic lifestyle you will be pleasantly surprised with the tools revealed in this book that can be added to your knowledge base. Be empowered in your health choices by taking action today to learn a new way to be the best you can be. Holistic health methods may be the answer you have been looking for."It can be liberating to transition from medical management to self-directed health and wellness." -Statements made in this book not evaluated by the FDA.

Download or read book Mental Health Naturally written by Kathi J. Kemper and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Download or read book A Family Guide to Wellness written by Judd Allen and published by . This book was released on 2011 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mediatrician s Guide written by Michael Rich, MD, MPH and published by Harper Horizon. This book was released on 2024-02-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are growing up in a world of screens. They move seamlessly back and forth in a physical-digital environment. But parents are both worried and confused about when and how to introduce tablets, smartphones, even television. When it comes to navigating kids' use of media, all-or-nothing approaches are doomed to fail. Giving children free reign over their screen use carries potential risks to their physical and mental health and their emotional and social development. Yet rejecting digital media is undesirable (and probably impossible), since today's kids must navigate that realm to succeed in school and the world in which, as adults, they'll be expected to function well in a technology-rich environment. So how do we help young people establish mastery of screens and harness them for healthy development and social engagement? Features include: Ask the Mediatrician: questions and answers based on Dr. Rich’s long-running advice column and podcast Media Rx: prescriptive content based on insights from the Digital Wellness Lab and CIMAID Let’s Chat: detailed discussions of special topics in media use and how to talk with your child about them Digital Wellness Toolkit: a one-stop guide for actionable advice that you can customize for your family's specific needs Backed by evidence as well as decades of professional and personal practice, The Mediatrican's Guide will give parents peace of mind and kids much-needed tools to navigate digital media for the rest of their lives.

Download or read book Family Fuel written by Jennifer Wren Tolo and published by . This book was released on 2021-02-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Journey to Natural Wellness written by Amanda Wood and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a toxin-free environment doesn't have to be overwhelming or hard! Are you a mom who has heard about the toxic chemicals lurking in our homes and looking for an easy button to boot them out and protect your children? Look no further! This book is your ultimate guide to creating a non-toxic home and living a healthier, happier life. With easy-to-follow tips, recipes, and essential oil recommendations, you'll be able to quickly and affordably eliminate harmful toxins from your daily routine. In this book you'll find: Safeguard your family's health: Learn about the dangers of toxins and how they can impact your well-being Women's Wellness: Learn about the specific ways toxins can affect women's health and how to avoid them Top 10 Essential Oils: Discover the most effective essential oils for eliminating toxins from your home Simple and practical solutions: Discover easy swaps and recipes that will help you create a safe and toxin-free environment for your loved ones Gain knowledge and take control of your family's health by using natural and non-toxic alternatives Don't wait any longer to protect your family's health. Click the buy button now before the price changes and start your journey towards a non-toxic lifestyle.

Download or read book The Melaleuca Wellness Guide written by Richard M. Barry and published by RM Barry Publications. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended uses for Melaleuca products based on research and the clinical experiences of health care professionals and veterinarians and proven household solutions recommended by people who use Melaleuca products every day. • Over 200 health conditions with remedies and prevention strategies based on research and the clinical experiences of health care professionals. • Over 150 home care problems with solutions recommended by people who use Melaleuca products every day. • Over 215 ailments common to dogs, cats, horses, and farm animals with remedies recommended by veterinarians, farmers, ranchers, and horse and pet lovers. • Inspiring chapter on the history of Melaleuca, Inc. and founder and CEO, Frank L. VanderSloot. • Chapter on Melaleuca alternifolia oil with a comprehensive list of research articles. • Chapters on nutritional supplements, grape seed extract, heart health, digestive health, immune system, depression, glucosamine, prostate health, menopause, vision, urinary tract infections, and head lice. • Chapter on the health effects of toxic chemicals in household products. • A useful Products Index that references the various applications for Melaleuca products ... Plus much more!

Download or read book Family Fuel written by Jennifer Wren Tolo and published by Dorrance Publishing Company. This book was released on 2016-12-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.

Download or read book Glaucoma Patient to Patient A Coping Guide for You and Your Family written by Edith Marks and published by iUniverse. This book was released on 2010-03-30 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The facts: Upwards of 65 million people worldwide suffer from glaucoma. Its the second most prevalent, yet preventable, cause of blindness. It knows no age, race, or locationno one is immune. What you dont know can blind you, but what you do know can save your sight! Those of us in the field of eye care recognize that many of the subjects so masterfully handled by Edith are never discussed in routine doctor visits. Having a book like this as a reference provides answers to many questions and even suggests lists of questions to ask. As a firm believer that each of us has the primary responsibility for our own health care, I appreciate the advice and encouragement Edith provides. -- Thomas M. Brunner, President and CEO, Glaucoma Research Foundation Inside youll learn: The specific characteristics and issues associated with various types of glaucoma and what to expect from each. Common mistakes glaucoma doctors and patients make that can have a lifelong impact on your sightand strategies for avoiding them. Insights into the pros, cons and overall risks associated with the wide range of treatments available, plus guidance on deciding which treatment might be best for you. How to confidently confront the concerns many glaucoma patients struggle with. Proven, step-by-step strategies glaucoma patients can use for controlling and countering stressand much more! On behalf of the entire family of The Glaucoma Foundation, it is an honor and pleasure to congratulate Edith Marks, a collaborator, partner, and true friend of ours on a monumental achievement. This updated and expanded version of her earlier book is sure to be a gift to the glaucoma community and be enthusiastically used by those who suffer from these insidious diseases we all call glaucoma. -- Scott Christenson, CEO, The Glaucoma Foundation

Download or read book Staying Well written by Ron Frazer and published by . This book was released on 2016-07-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health for $1 per DayEven a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress.It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.

Download or read book The Wellness Guide written by and published by . This book was released on 2001 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Download or read book The Wellness Community Guide to Fighting for Recovery from Cancer written by Harold H. Benjamin and published by TarcherPerigee. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than one million Americans each year are diagnosed with cancer. This guide, prepared by the largest cancer program in America devoted exclusively to providing psychological and social support, presents a unique source of information, guidance, inspiration, and hope for any patient who wants to take an active role in fighting cancer.

Download or read book Family Wellness Guide written by Tara Fellner and published by Tuttle Publishing. This book was released on 2012-01-31 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Family Wellness Guide is a soothing mix of history, basic information, and practical suggestions for keeping your whole family well. According to the World Health Organization, 80 percent of the world's population entrusts their health care to natural remedies and traditional practitioners. Out Mother Earth provides not only the basic food, water, and shelter that we need to survive, but also the wonderful medicinal herbs, plants, and flowers to comfort, soothe, and heal. More and more, people are turning to nature for their healing of body and mind. The Family Wellness Guide covers such areas as herbs, flower remedies, homeopathy, and aromatherapy, and includes a a definitive Guide to Common Ailments. The author also provides her "Top Twelve" recommendations, such as "Mother Earth's Top Twelve Healing Herbs". This comprehensive, traditional healing book is unique in its additional focus on children, and not only discusses childhood ailments in each chapter, but also provides games and stories for children throughout the text. Specific chapters on bathtime and bedtime rituals will create a sense of well-being for the entire family.

Download or read book Dare to Be a Green Witch written by Ehris Urban and published by Llewellyn Worldwide. This book was released on 2021-07-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of Stories, Remedies & Recipes from the Grounded Goodwife Discover the joys of embracing an earth-friendly, natural lifestyle with this extraordinary guide. Daughter and mother coauthors Ehris Urban and Velya Jancz-Urban provide everything you need to get started, including a wide variety of recipes and remedies, historical uses of natural ingredients, and entertaining anecdotes from their time living holistically in a 1770 Connecticut farmhouse. As the Grounded Goodwife duo, Ehris and Velya guide your journey into the green witch world, introducing you to herbal infusions, fermentation techniques, and pantry essentials. Learn the many uses of fire cider, tonics, essential oils, and collagen. Explore natural body and facial care, healthy ways to indulge in alcohol and chocolate, and recipes for relaxation. From creating an herbal sleep pillow to energy cleansing, Dare to Be a Green Witch shows you how to use nature's gifts for greater wellness. Watch the book trailer here.

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Download or read book A Guide to Relocating to Singapore written by William Jones and published by Mamba Press. This book was released on 2023-07-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a life-changing move to the bustling and vibrant city of Singapore? "A Guide to Relocating to Singapore: Your Path to a Vibrant Life in the Lion City" is your comprehensive companion to making the Lion City your new home. Singapore, a global hub of culture, commerce, and innovation, offers endless opportunities for personal and professional growth. But embarking on this journey requires preparation and a deep understanding of the city's unique culture, lifestyle, and systems. In this meticulously crafted guidebook, you'll find everything you need to know about moving to, living in, and thriving in Singapore. From navigating the immigration process and securing housing to embracing the diverse culture and building a fulfilling social network, this book covers it all. Inside "A Guide to Relocating to Singapore," you'll discover: Practical Guidance: Clear, step-by-step instructions on visa applications, finding accommodation, and setting up your new life in Singapore. Cultural Insights: In-depth exploration of Singapore's rich multicultural tapestry, helping you adapt to your new surroundings with ease and respect. Financial Strategies: Expert advice on budgeting, managing expenses, and optimizing your finances for a stable and prosperous life in the Lion City. Social Integration: Tips and strategies for making friends, building connections, and forging meaningful relationships with locals and fellow expats. Career Opportunities: Guidance on navigating the Singaporean job market, advancing your career, and pursuing professional development. Healthcare, Education, and Lifestyle: Insightful information on healthcare options, education for children, and how to savor the best of Singapore's cultural and recreational offerings. Overcoming Challenges: Practical advice for addressing common challenges like homesickness, language barriers, and work-related stress while fostering resilience and adaptability. Appendix of Resources: A handy reference section featuring government contacts, expat communities, legal resources, and much more to support your journey. Whether you're moving to Singapore for work, education, or personal reasons, "A Guide to Relocating to Singapore" equips you with the knowledge and strategies to make your transition smooth and successful. Embrace this opportunity to thrive in the Lion City, create lasting memories, and embark on a vibrant new chapter in your life. Get ready to explore Singapore, the city of possibilities, and unlock the potential for an exciting, enriching life in the heart of Southeast Asia. Your adventure begins here.