Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book The Social Life Cookbook written by Honey Pty Ltd and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reminiscences of an Active Life written by John Roy Lynch and published by Univ. Press of Mississippi. This book was released on 2010-06-17 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born into slavery on a Louisiana plantation, John Roy Lynch (1847–1939) came to adulthood during the Reconstruction Era and lived a public-spirited life for over three decades. His political career began in 1869 with his appointment as justice of the peace. Within the year, he was elected to the Mississippi legislature and was later elected Speaker of the House. At age twenty-five, Lynch became the first African American from Mississippi to be elected to the United States Congress. He led the fight to secure passage of the Civil Rights Bill of 1875. In 1884, he was elected temporary chairman of the Eighth Republican National Convention and was the first black American to deliver the keynote address. His autobiography, Reminiscences of an Active Life, reflects Lynch's thoughtful and nuanced understanding of the past and of his own experience. The book, written when he was ninety, challenges a number of traditional arguments about Reconstruction. In his experience, African Americans in the South competed on an equal basis with whites; the state governments were responsive to the needs of the people; and race was not always a decisive factor in the politics of Reconstruction. The autobiography, which would not be published until 1970, provides rich material for the study of American politics and race relations during Reconstruction. It sheds light on presidential patronage, congressional deals, and personality conflicts among national political figures. Lynch's childhood reflections reveal new dimensions to our understanding of black experience during slavery and beyond. An introduction by John Hope Franklin puts Lynch's public and private lives in the context of his times and provides an overview of how Reminiscences of an Active Life came to be written.
Download or read book Pilgrimage of a Soul written by Phileena Heuertz and published by InterVarsity Press. This book was released on 2017-10-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can only go so far for so long before you find the limits of yourself. For Phileena Heuertz that moment arrived, mercifully, around the same time as a sabbatical to mark her twelfth year of service with an international organization working with some of the most vulnerable people in the world. Activists often see contemplation as a luxury, the sort of thing necessarily set aside in the quest to see the world set aright. But in Pilgrimage of a Soul we see that contemplation is essential—not only to a life of sustained commitment to the justice and righteousness of God, but to the fully human life that the Holy Spirit beckons each of us to. Tracing seven movements from a kind of sleepfulness to a kind of wakefulness, Phileena shows us that life is a journey that repeats itself as Christ leads us deeper and deeper into our true selves and a truer knowledge of God. This revised edition includes practices with each chapter, as well as questions for group discussion and individual reflection.
Download or read book Enlightened Aging written by Eric B. Larson and published by Rowman & Littlefield. This book was released on 2017-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that’s proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health Using inspiring stories from Dr. Larson’s experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.
Download or read book The Active Life written by Parker J. Palmer and published by Jossey-Bass. This book was released on 1999-08-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENGAGE THE SPIRIT AND TRUTH OF THE ACTIVE LIFE What spiritual sources can we draw on to receive guidance for—and from—our lives in the world of action? The Active Life is Parker J. Palmer's deep and graceful exploration of a spirituality for the busy, sometimes frenetic lives many of us lead. Telling evocative stories from a variety of religious traditions, including Taoist, Jewish, and Christian, Palmer shows that the spiritual life does not mean abandoning the world but engaging it more deeply through life-giving action. He celebrates both the problems and potentials of the active life, revealing how much they have to teach us about ourselves, the world, and God.
Download or read book Active Life Passive Income written by Nate Lambert and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you ready for real financial independence? You know the old saying "It takes money to make money?" What if you could learn how to use other people's money (and other people's time) to achieve your own success and live the life you've always wanted? In Active Life, Passive Income, Nate Lambert shares the secrets of real estate investing that the pros don't want you to know. He'll teach you step-by-step how to build your wealth through real estate investments, from rental properties to flipping houses. He'll lay out his full playbook, showing you how to find, analyze, and negotiate deals; buy properties with other people's money; grow your business using other people's time; pay 66 percent-plus less in taxes; and adopt the millionaire mindset to grab success with both hands. Stop using your time and resources to fuel other people's wealth. Instead, make them work for you and claim your own financial independence." --
Download or read book Active for Life written by Stephen W. Sanders and published by Human Kinetics Publishers. This book was released on 2002 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most preschoolers love vigorous play, but research shows that they may not continue to be active if they lack a foundation of skills. Early childhood educators need to ensure that children learn the movement skills necessary to keep them active and healthy throughout childhood and beyond. >Active For Life: Developmentally Appropriate Movement Programs for Young Children> provides guidance on what high-quality movement programs should include: designing of effective movement environments, components of curriculum, assessment, and more. Unlocking children's potential in this vital area will inspire a love of physical activity for years to come.
Download or read book It s Not Just Gym Anymore written by Bane McCracken and published by Human Kinetics. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book doesn't just help students recognize and learn physical skills and understand why physical activity and fitness are important. It also keeps them motivated by showing them that they don't have to be athletic to be fit and by presenting more diverse activities that they can continue to enjoy as adults, such as walking, running, group fitness, outdoor adventure, golf, tennis, skiing, mountain biking, bow hunting, fly-fishing and weight training.
Download or read book Words of Life written by Timothy Ward and published by InterVarsity Press. This book was released on 2009-05-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timothy Ward offers an excellent, lucid exposition of the nature and function of Scripture, expressed in a form appropriate for the tweny-first century, grounded in the relevant scholarship, and standing firmily in line with the best of the theological traditions.
Download or read book Stop Pain written by Vijay Vad and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.
Download or read book Co Active Coaching written by Henry Kimsey-House and published by Nicholas Brealey. This book was released on 2010-12-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW 4TH EDITION now available! Refer to isbn: 9781473691124 THE BOOK THAT CHANGED THE COACHING FIELD FOREVER This current, third edition includes fresh coaching examples, the latest in coaching terminology and an expanded, web-based 'Coach's Toolkit'. Used as the definitive resource in dozens of professional development programs, Co-Active Coaching teaches the transformative communication process that allows individuals from all levels of an organization - from students to teachers, and direct reports to managers - to build strong, collaborative relationships.
Download or read book Functional Training Handbook written by Craig Liebenson and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Download or read book Active Retirement for Affluent Workaholics written by Peter Silton and published by NP Financial Systems. This book was released on 2001-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning Retirement into a Wonderful New LifeThe hot seller by Dorothy Cantor asked the question What Do You Want to Do When You Grow Up; this book gives the answers. -- A second chance at life -- Preparation for inevitable change -- Choices based on true pleasure -- Artistic pursuits -- Spirituality -- Travel and adventure -- Mentoring and volunteering -- Hobbies and collecting -- Physical fitness and sports -- Financial and legal concerns -- Estate planning -- Resources for active retirement And much more
Download or read book Summa Theologiae Volume 47 The Pastoral and Religious Lives written by Jordan Aumann and published by Cambridge University Press. This book was released on 2006-10-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paperback reissue of one volume of the English Dominicans' Latin/English edition of Thomas Aquinas' Summa Theologiae.
Download or read book Fitness cycling written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2013 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 9, 10, 11, 12, s, t.
Download or read book Pawsibly the Best Medicine written by Amy Sherwood and published by Createspace Independent Publishing Platform. This book was released on 2017-09-23 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love stories about dogs and how they are able to help people with disabilities, "Pawsibly The Best Medicine" is the book for you. It is based on a real puppy named Dolly Pawton. This book tells a story about Dolly and her siblings as they contemplate and discuss what they want to be when they grow up. Dolly, "chewses" to become a service dog, and this book describes the training she goes through. Prepare to be amazed as she learns to master many tasks. You will love reading about Dolly's many adventures (some scary) while aiding her human companion. The tremendous bond which forms between service dogs and their disabled owners soon becomes wonderfully clear. This story was written for children and readers of all ages.
