Download or read book The ABCs of Vitamins Minerals and Natural Foods written by John Paul Latour and published by . This book was released on 1972 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Vitamin Alphabet written by Christina Scott-Moncrieff and published by . This book was released on 1999 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information about the importance of vitamins and minerals in human nutrition, including the functions, benefits and risks.
Download or read book The Complete Guide to Natural Vitamins written by and published by . This book was released on 2021-03-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Download or read book Nutrients A to Z written by Michael Sharon and published by Prion (GB). This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: To help you understand the increasingly confused minefield of food and health products, this text is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter.
Download or read book So You Think You Know Vitamins written by Esmeralda E Gallemore and published by Independently Published. This book was released on 2020-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: So You Think You Know Vitamins: The ABCs of Nutrition is a user friendly book, full of facts and illustrations, that has been designed to bridge the information gap that exists between the complex nutritional encyclopedia usually designed by the "Licensed Dietitian" to the most basic "eat well" book. The latter of which neglects much of the practical information necessary for the average consumer to optimally guide themselves to make the right choice. This fun book can guide you through nutritional information with ease. You will learn about essential nutrients tailored to your personal criteria. Let's face it, going to any vitamin store can be a daunting task, and rather confusing. Choosing the right supplement between the vast variety of choices on the shelves is a perplexing decision. It must be made by having a full understanding of your body's needs, your primary doctor's approval and recommendations, the contraindications involved in supplements, and more importantly, what is going to improve your overall nutrition.Start changing your life today!
Download or read book Vitamins For Dummies written by Christopher Hobbs and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.
Download or read book Vitamins and Minerals in Health and Nutrition written by Matti Tolonen and published by . This book was released on 1990 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This publication presents the most recent findings on nutrition and protective nutrients in biology and medicine. The book provides a valuable reference for both layman and health professionals in this complex field. Information is provided on nutritional medicine and cell protective mechanisms of nutritional factors; vitamins, minerals, trace elements and essential fatty acids as a method of treating and preventing disorders; and nutritional medicine.
Download or read book Vitamins and Minerals written by Trisha Sertori and published by Marshall Cavendish. This book was released on 2009 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Fuel for Healthy Bodies is a health/nutrition series aimed at helping young people understand more about what they eat.
Download or read book Vitamins That Heal written by H K Bakhru and published by Orient Paperbacks. This book was released on 2005-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are over 50 vitamins, minerals, and amino acids that can keep you healthy and fit. Your body needs only small amounts of these vitamins and minerals. But because what the body manufactures is often not enough, these must be obtained from diet and from supplements. While most books provide limited information, this book shares complete information that you are ever likely to need about vitamins, minerals, and amino acids. A balanced diet is the most sensible way of getting sufficient quantity of these nutrients. The rich and natural sources of all nutrients are listed individually to help you choose easily
Download or read book An Evidence based Approach to Vitamins and Minerals written by Jane Higdon and published by Thieme. This book was released on 2003 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized by nutrient, this evidence-based reference synthesizes all of the most current research on vitamins and minerals in an easy-to-use format. Each chapter addresses the function the nutrient plays in the human body; current definitions of deficiency, including Recommended Dietary Allowance (RDA) or Adequate Intake (AI) recommendations; the use of the nutrient for prevention or treatment of a disease, if known; dietary and other sources of the nutrient, including food and supplement sources (breaking down the different supplement forms); safety precautions for overdosing and drug interactions; and the Linus Pauling Institute's current recommendation for health maintenance. Each chapter has been reviewed by an expert in the area, all of whom are noted in the Editorial Advisory Board. This work is endorsed by the Linus Pauling Institute of Oregon State University. Four appendices add to the clinical usefulness of this work: a quick reference to disease prevention and treatment recommendations made throughout the text, nutrient - nutrient interactions, drug - nutrient interactions, and a glossary.
Download or read book Vitamins and Minerals written by Joan Kalbacken and published by Children's Press(CT). This book was released on 1998 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the major vitamins and minerals found in various foods, and discusses them in relation to nutrition and healthy eating.
Download or read book The Complete Book of Vitamins and Minerals for Health written by and published by Rodale Books. This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins, minerals for a healthy life.
Download or read book Heinerman s Encyclopedia of Nature s Vitamins and Minerals written by John Heinerman and published by . This book was released on 1998 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heinerman "reveals the wellness-enhancing properties of scores of vitamins and minerals, points you toward their best food sources, and gives you easy preparation tips and recipes." Includes information on hydrogen, oxygen and nitrogen.
Download or read book The New Encyclopedia of Vitamins Minerals Supplements Herbs written by Nicola Reavley and published by Rowman & Littlefield. This book was released on 1999-10-12 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring information from the latest scientific research, this book helps readers sort fact from fiction when it comes to taking vitamins and supplements.
Download or read book The Essential Guide to Vitamins and Minerals written by Elizabeth Somer and published by Harper Perennial. This book was released on 1992 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the basics about nutrients and shows how information about individual nutrients can be organized into simple guidelines for dietary intake--emphasizing the importance of designing a diet that provides optimal, not minimal, amounts of all vitamins and minerals. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book Vitamins and Minerals written by Don Nardo and published by Chelsea House. This book was released on 1994 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An introduction to basic nutritional principles for today's students. Each vitamin and mineral is discussed, its food sources and recommended daily allowance, and the results of overdose. In addition, effects of vitamin and mineral deficiencies (with accompanying photos), healthy eating habits, and eating disorders complete this overview ... an excellent, up-to-date resource for public and school libraries." Voice Youth Advocates.
Download or read book Vitamins Minerals and More written by Michelle Bever and published by Independently Published. This book was released on 2019-04-15 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is always better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the reason why you need and should eat the foods for each Vitamin, Mineral, and more. It explains for each Vitamin, Minerals, Trace Element, Cell Salt, and more the foods that go with each and what function in the body that they help with. Deficiencies are how our body reacts (symptoms) when there is not enough. Simple and to the point.Symptoms are what tells us there is something wrong that we need to correct. It is so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed. How simple and to the point are Food Groups, Functions of the Body, and Deficiencies (symptoms).
