Download or read book The ABCs of Recovery from Mental Illness written by Carol A. Kivler and published by eBookIt.com. This book was released on 2016-07-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day," it's packed with practical suggestions for anyone striving to sustain good mental health. The author, Carol Kivler, was brought to her knees four times by "The Beast" - clinical depression. After her fourth episode she began exploring non-medical strategies for preventing relapse: "Journaling provided an outlet for getting things out of my head and onto paper. Quieting my mind throughout the day eased my racing thoughts. Scheduling activities on my calendar gave me something to look forward to. Recognizing how to 'be' instead of 'do' brought a sense of relief to my harried world." It's been 12+ years since Carol's last episode of depression. She credits the strategies in this book with helping her, and many others that she's shared them with, to sustain recovery and live a productive and fulfilling life. Each of the 26 strategies offers evocative insight into non-medical options that work.

Download or read book Mental Health Recovery Boosters written by Carol Kivler and published by eBookIt.com. This book was released on 2013-06-19 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement and personal accountability. Based on lessons the author learned during her journey out of mental illness, the essays encourage readers to reflect on daily choices and mental habits that affect their mental wellness. The author discovered during her own journey that what she needed was an attitude shift - a shift from illness to wellness in order to sustain her recovery. "What I have learned over the years is the power of one's beliefs. We have all heard of the self-fulfilling prophecy - if you think you can or you think you can't, you prove yourself right on either side. Why? You build your reality upon thoughts you agree are true. Also, you have it within your power to tap into two universal laws: The Laws of Intention and Attraction. Once you set your intention to mental wellness, providence takes over and you attract experiences and opportunities to live the life you created with your intentions. " - Carol A. Kivler, Author Readers are encouraged to thumb through the book until they feel the urge to stop and read. Each thought-provoking essay is accompanied by a question that encourages readers to look more deeply into patterns that may be affecting their recovery from mental illness. Space is provided to jot down important insights. Attention to wellness can make a big difference in dealing with a mental illness, and answering the questions helps transfer the commitment of wellness into one's own life. This powerful book will inspire you to hold yourself accountable for your own mental wellness. When you take the time to reflect on the essays and questions, you will be setting your wellness intentions out into the universe to manifest the life you were meant to live.

Download or read book ABC of Mental Health written by Teifion Davies and published by John Wiley & Sons. This book was released on 2009-07-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health services have changed completely in the UK, and the new edition of ABC of Mental Health has been thoroughly updated and revised to reflect this. Providing clear practical advice on how to recognise, diagnose and manage mental disorders successfully and safely, with sections on selecting drugs and psychological treatments, and improving compliance, ABC of Mental Health also contains information on the major categories of mental health disorders, the mental health needs of vulnerable groups (such as the elderly, children, homeless and ethnic minorities) and the psychological treatments. Fully up to date with recent mental health legislation, this new edition is as comprehensive as it is invaluable. By covering the mental health needs of special groups, this ABC equips GPs, hospital doctors, nurses, counsellors and social workers with all the information they need for the day to day management of patients with mental health problems.

Download or read book Your ABC s to Happiness and Good Mental Health written by T. L. Floyd and published by Page Publishing Inc. This book was released on 2024-03-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.

Download or read book ABC of Mental Health written by Rachana Awatramani and published by Notion Press. This book was released on 2019-11-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC of Mental Health is a part of Universal Mental Health First Aid program. Universal Mental Health First Aid is a training which teaches you; how to identify signs of various mental health concerns, understand and help yourself and your loved ones who may be developing a mental health issue. ABC of mental health is basic information about mental health that you must know. It can help you to cope with daily challenges and acts as a prevention model for mental health illnesses. This book not only helps you identify the warning signs but guides you to implement the basic techniques of listening, assessment and intervention. You can use the techniques on daily basis to lead a happy life. It addresses the need of mental health awareness and its importance, along with that it clarifies the common myths of mental health concerns and provides with the factual information about mental health. Furthermore, it provides the information on whom to approach in times of crises and emergency contacts.

Download or read book Mental Illness written by Bob Bennett and published by Trafford Publishing. This book was released on 2006-08-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Illness: A Guide to Recovery gives you information, gleaned from many sources, which can help you learn to recover. Coping skills needed to deal with the illness can be developed. Materials which can help you reduce symptoms are presented. Recovery does not happen overnight, but step by step, most can make significant recovery. Humpty Dumpty had a great fall... and all the king's horses and all the king's men couldn't put Humpty Dumpty back together again. The same holds true for those of us with a mental illness. The psychiatrists, psychologists, social workers, etc. can assist, but it is up to the individual to create conditions which will allow recovery to happen. The neurobiological basis of mental illness is often presented in a fatalistic way. That's the brain chemistry you've got, and that's what you're stuck with; as if the individual was unable to change the chemistry inside his or her own head. Breathing changes brain chemistry. So does exercise, the food you eat, the words you speak, the thoughts you think as well as how often you smile. While drugs are capable of making radical changes in the chemistry of the brain, it is the slow changes over time which will help most in recovery. "Thorough and informative without being technical ...fascinating...very enlightening." Psychiatric Rehabilition Journal (Vol. 28 No.4 Spring 2005 ) "You have made a complex issue easier to understand." Chief Kathryn Landreth, Las Vegas Metropolitan Police.

Download or read book In Recovery Stories of healing from mental illness written by Courtney Pankrat and published by Lulu.com. This book was released on 2019-11-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Recovery recounts the stories of twelve amazing people who have struggled with mental illness and have come out stronger on the other side. Some participants have been in recovery for years while others are newer to wellness. Each participant defines success in a different way. Lauren is a professional athlete competing at the top of her sport as a member of the Ultimate Fighting Championship league, while Ali has found success in living life on a ranch with her terminally ill husband. Success looks different for everyone and one story does not fit all. This book is meant to inspire people who have or are currently struggling with mental illness. In the midst of mental illness, seeing a light at the end of the tunnel is possible. With this book, readers will learn that hope and recovery are real.

Download or read book Inspired Recovery written by Sonya Melbourne and published by Hybrid Publishers. This book was released on 2018-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired Recovery is a compilation of true stories from people who have achieved their life goals while managing bipolar disorder, schizophrenia, schizoaffective disorder or depression. Julie Edwards has suffered from mental illness her entire life. The eldest of four children born into a destitute family in outback Australia in 1948, Julie was diagnosed with 'manic depression' at age eighteen. Her experiences include severe symptoms of depression, mania and psychosis; numerous treatments including medication and electroconvulsive therapy; violent physical and emotional abuse through dysfunctional relationships; bereavement and loss, including the tragic death of two husbands; substance abuse; serious physical health issues; attempted suicide; complete breakdown and the development of additional psychiatric disorders. Medical treatment and pharmacology play a major role in the recovery process - but so does the human spirit. Now aged sixty, Edwards describes her life as 'filled with joy'! Though a 'cure' for schizoaffective disorder is not yet known, she has developed a successful strategy to achieve recovery and live a rich, full life. It is her story that has inspired her daughter, Sonya Melbourne, to gather and share these beautiful, true accounts as a message of hope for those who suffer from serious mental illnesses, and those who care about them.

Download or read book Narratives of Recovery from Mental Illness written by Mike Watts and published by Routledge. This book was released on 2016-07-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narratives of Recovery from Mental Illness presents research that challenges the prevailing view that recovery from ‘mental illness’ must take place within the boundaries of traditional mental health services. While Watts and Higgins accept that medical treatment may be a vital start to some people’s recovery, they argue that mental health problems can also be resolved through everyday social interactions, and through peer and community support. Using a narrative approach, this book presents detailed recovery stories of 26 people who received various diagnoses of ‘mental illness’ and were involved in a mutual help group known as ‘GROW’. Drawing on an in-depth analysis of each story, chapters offer new understandings of the journey into mental distress and a progressive entrapment through a combination of events, feelings, thoughts and relationships. The book also discusses the process of ongoing personal liberation and healing which assists recovery, and suggests that friendship, social involvement, compassion, and nurturing processes of change all play key factors in improved mental well-being. This book provides an alternative way of looking at ‘mental illness’ and demonstrates many unexplored avenues and paths to recovery that need to be considered. As such, it will be of interest to researchers, academics and postgraduate students in the fields of psychiatry, psychology, nursing, social work and occupational therapy, as well as to service providers, policymakers and peer support organisations. The narratives of recovery within the book should also be a source of hope to people struggling with ‘mental illness’ and emotional distress

Download or read book The American Psychiatric Association Publishing Textbook of Schizophrenia written by Jeffrey A. Lieberman and published by American Psychiatric Pub. This book was released on 2020-01-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of The American Psychiatric Association Publishing Textbook of Schizophrenia plumbs the current state of knowledge about the disorder's origin, nature, and treatment in a comprehensive, authoritative, and thoroughly revised text. Schizophrenia is one of the leading causes of disability worldwide and remains among the most challenging and disheartening disorders confronting psychiatrists and other mental health care providers because of its profound effects on patient functioning, its onset just as young adults are launching their lives, and the limitations of current pharmacological treatments. Designed to bring the reader up to date on the latest research, this new edition represents a complete overhaul of the previous text, with a new structure, new chapters, and new contributors. Subjects such as genetics and neurobiology, distinguished by rapid advancements in knowledge, are explored in depth, as are new models of service delivery and psychosocial treatments that are making a significant difference in patients' lives. Foundational information on the epidemiology, etiology, and psychopathology of the illness is presented clearly and cogently, emphasizing research conducted over the last decade. Theories regarding the pathophysiological basis of the disorder, including genetic, molecular, and neurocircuitry models, are examined in detail. Other noteworthy topics include: Cultural variations, examining how culture influences the presentation of schizophrenia from the perspective of the experts in cultural psychiatry who developed the DSM-5 Cultural Formulation Interview Service delivery models, including assertive community treatment, critical time intervention, coordinated specialty care for early psychosis, and integrated dual diagnosis, informing clinicians about options for providing treatment to individuals with schizophrenia Advances in the existing pharmacological treatments, including use of adjunctive medications and combinations of antipsychotics, which, in the absence of new drug therapies, is indispensable knowledge A review of the promising field of neuromodulation Evaluation and treatment of comorbidities, such as depression, obsessive-compulsive disorder, and substance use disorders, vital information because over half of people with schizophrenia have at least one co-occurring behavioral health disorder Individual- and family-centered care, which presents the rationale and evidence for actively involving patients and family members in interventions and decision-making about treatments Designed for ease of use, The American Psychiatric Association Publishing Textbook of Schizophrenia furnishes evidence-based and cutting-edge knowledge for the next generation of students, trainees, and clinicians.

Download or read book Sane written by Marya Hornbacher and published by Simon and Schuster. This book was released on 2010-08-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

Download or read book ABC of Anxiety and Depression written by Linda Gask and published by John Wiley & Sons. This book was released on 2014-10-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC of Anxiety and Depression is a practical guide to the assessment, treatment and management of patients with anxiety and depression as they commonly present in primary care. It begins with an introduction to views on the understanding of anxiety and depression. The following chapters cover how anxiety and depression present in different patient groups such as children and young people, adults, older people and during antenatal/postnatal periods. It then addresses anxiety and depression as comorbidities with chronic illness, and within special populations and settings. The options for treatment and management of anxiety and depression are considered with guidance on when referral to secondary care may be appropriate and the current best practice in psychological therapies, drug treatment and social interventions. Cases are used to illustrate the complexities of managing patients with anxiety and depression. The title concludes with an important chapter on practitioner well-being. ABC of Anxiety and Depression is a practical resource all general practitioners and family physicians working with patients with anxiety and depressive disorders. It is also relevant for primary health care professionals who are part of clinical teams treating patients with anxiety and depression, and conditions where anxiety and depression are common comorbidities, as well as psychologists, counsellors, social workers, and medical and nursing students.

Download or read book Recovery written by Peter N Watkins and published by Elsevier Health Sciences. This book was released on 2007-06-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. In this book the author charts the journey of recovery from severe and disabling mental health problems. The book's optimistic tone challenges the prevailing notion that recovery is an outcome open only to a minority. It describes the necessary transformation of mental health services into a recovery culture. At the heart of the book are five recovery stories which are a testament to the indomitable nature of the human spirit that enables us to rise above adversity. It is these themes that mental health professionals must engage with if they are to be guides and companions to people on their recovery journeys. Uses a model of recovery based on the 'hero's journey' Maps a clear pathway to recovery that can be used collaboratively by clients and mental health professionals In-depth exploration of recovery relationships and a recovery culture

Download or read book Will I Ever Be the Same Again Transforming the Face of Depression Anxiety Kivler Communications written by Carol Kivler and published by eBookIt.com. This book was released on 2011-04-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blessed with a loving family, a successful business as an executive coach and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" - clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative but inspires hope in others who suffer from this debilitating illness. Kivler's book is written for multiple audiences, especially individuals who are suffering from major depression and their loved ones. It is also for health care providers, who often make the difference between "giving up" and "recovery" for those suffering from mental illness. Her "Courageous Recovery Wellness Model" provides a roadmap for recovery while addressing the misconceptions and stigma associated with depression. "Major depression is not an attitude. It is not a personality dysfunction. It is not a flaw in character. It is not laziness or a call for attention. It is not hurt feelings or a reaction to a bump in the road. It is not contagious. Depression is not something that can be brought on or fought off by self-will. Depression is not something to be ashamed of. And most importantly, it is not something that should be ignored. Left untreated, serious depression can be life crippling and even lead to death (by suicide)." Because medication did not work for her, and despite serious reservations, Kivler eventually agreed to ECT (electroconvulsive therapy, or shock therapy). The treatment not only gave her back the desire to live but the ability to thrive in her personal and professional life. Electroconvulsive therapy became her "ladder out of the depression pit." Much of Kivler's apprehension toward ECT was based on stigma and misinformation. "Say the words 'shock therapy' to ten people and nine of them will respond with the movie title 'One Flew Over the Cuckoo's Nest.' The movie (made in 1975) won five academy awards but left a wretched taste in our mouths about ECT. That movie as well as 'The Snake Pit' (made in 1945) both depict earlier developments of the treatment - not the modernized procedure that provides relief to countless patients every day. Unfortunately, they have left a deep impression on society that ECT is not only painful, barbaric and inhumane, but something to be ashamed of." In her opinion, the stigma associated with ECT deprives severely depressed individuals the right to potential recovery. Consequently, the section of her book on "Demystifying ECT" provides accurate, up to date information about today's modernized procedure, answers common questions such as "Does it hurt?" (No!) and discusses possible side effects (which Kivler found to be no worse than those from medication). In addition, the success rate of ECT, according to the American Psychiatric Association, is 80 percent. This is considerably higher than 45 to 50 percent success rate of most anti-depressants. Plus, the effects of ECT are generally felt as early as the third or fourth treatment, while medications can take as long as six weeks to take effect. "Will I Ever Be the Same Again" puts the face of hope on depression, providing information and inspiration to reach beyond the myths and stigma surrounding ECT and mental illness. It was an Award-Winning Finalist in the Health: Psychology/Mental Health category of the "Best Books 2010" Awards, sponsored by USA Book News. Kivler's book was also awarded Finalist, Self-Help Category, 2011 Next Generation Indie Book Awards.

Download or read book The Right Rehab written by Walter Wolf and published by Rowman & Littlefield. This book was released on 2021-11-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate ‘what you need to know’ guide for navigating the confusing world of addiction treatment, insurance coverage, and recovery. Imagine you are awakened by a call at 3 a.m., informing you that your loved one is in crisis due to addiction or mental illness. Maybe he or she has been incarcerated, hospitalized, or left for dead from an overdose. Who would you turn to and what would you do next? Walter Wolf got that very call when his own family member was in crisis . There was no playbook, but Walter knew who to call — a friend in the treatment world who knew exactly what to do. And that got him thinking about the $42 billion unregulated treatment industry with its share of grifters and 1-800 toll-free call centers standing by to promise you anything to get your credit card number. Who protects the uninitiated terrified to the point of doing anything they're told to save their loved one? Wolf knew something had to change. Families hit by addiction like Wolf’s needed a “how-to” book on finding the right treatment at the right rehab. Since that book didn’t exist, he wrote it himself. From intervention to recovery, The Right Rehab is a step-by-step guide that details how to identify and access treatment options available to all individuals and families, no matter how plentiful or spare their resources. Due to Walter's relationships with the most ethical and renowned professionals in the treatment world, he is able to explain the treatment plan principled experts insist is the most evidence-based, dependable, and customizable for the individual who is fully committed to sobriety. The Right Rehab is for the millions of vulnerable, terrified and uninitiated families who need to know what to do first, next, and into the future,while protecting them from programs that don’t work. No one wants to get that call, but many can see it coming. Arm yourself ahead of time with this clear, concise, and easy-to-follow guide to getting the right help for your loved one.

Download or read book Recovery Groups written by Linda Farris Kurtz and published by Oxford University Press, USA. This book was released on 2015 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Recovery Groups: A Guide to Creating, Leading, and Working with Groups for Addictions and Mental Health Conditions Linda Kurtz breaks down the recovery movement for addictions and mental health care into three sections.

Download or read book You Are Not Alone written by Ken Duckworth and published by Penguin. This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb ' An invaluable book' Andrew Solomon 'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. Perry This singular book is a powerful reminder that help is here, and you are never alone. Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions- What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better? You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father's lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.