Download or read book The 9 1 Powerful Ways to Improve Your Focus written by Peterson Gary and published by . This book was released on 2021-07-28 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus means paying attention. It can mean getting things accomplished. But even if you have laser focus, you can improve your focus. So if you want to improve your focus, you need to develop the skill of paying attention to a particular thought, task, or goal for a specified amount of time - without allowing distractions to break your concentration. How do we improve focus? Improving focus uses a similar technique to building muscles. You work on it a little bit every single day (without fail) and your focus improves. The resistance you overcome hurts a little bit, but it strengthens your willpower and you get a little stronger (and more focused) every day. Simple. (To learn more, read the best books about willpower.) So no matter what objective you're trying to achieve in your life your stronger focus will make a positive impact. Improved focus improves a wide variety of goals: - Getting out of debt - Starting a new business - Learning a new skill - Following a daily fitness routine - Accomplishing your daily routine - Sticking to a diet Focus is improved by overcoming the temporary discomfort challenges and inevitable setbacks to stay on task. That's why the power of focus is such a valuable skill to have. In this book, I want to share 11 simple techniques and habits that you can use to build the skill of paying attention and staying focused.

Download or read book Super Focus written by Kevin Garnett and published by . This book was released on 2020-05-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Supercharge Your Focus! Why do successful people get so much more done in a day? Because they have mastered the power of deep focus. Let's face it: we all have the same 24 hours in day. Yet, they're stacking cash, and you're not. Not yet... Now, I'm not saying that developing super focus will make you a millionaire. But I can guarantee you one thing: you won't get there if you can't master the ability to concentrate! Get Your Copy of 'Super Focus' In today's world, distractions are all around us. Notifications, email, social media, and advertising are all vying for your attention. If you think about it, it's really a miracle we get shit done at all! But this also creates opportunity. For you. If you are able to take control of your life and become a focus master, the world is at your feet. Super Focus is a powerful asset to have, regardless of what you do. Really, if you want to live a fulfilled and productive life, set goals, and achieve them, understanding how you can concentrate deeply is where it all starts! Why You Should Check Out 'Super Focus' How would you like to be more productive and do it with more ease? 'Super Focus: How to Turn Your Brain into a Laser-Sharp Concentration Machine' is jam-packed with proven, powerful tools to supercharge your concentration powers. It is the #1 blueprint if you want to boost your productivity and achieve your goals. What's most important: I will take you by the hand and teach you everything you need to know to become a super focus master. Here is What You Will Learn: - What is Focus? - Six Simple Ways to Improve Your Focus NOW - The Importance of Self-Discipline and Environment - How to Beat Procrastination - Willpower - The Backup Asset You Need to Have - How to Create Powerful Habits - And Much More! And Here's The Cool Thing at the end of every chapter, you will find Action Steps. These allow you to (1) reflect on what you learned, and (2) encourage you to take action. Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Accelerated Learning?' from my other popular book 'Accelerated Learning'. To recap If you apply what you will learn in 'Super Focus', anything you set your mind to becomes possible. So, let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.

Download or read book Focus written by David Hewitt and published by Createspace Independent Publishing Platform. This book was released on 2015-03-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle With Staying FocusedDo you want be able to concentrate better? Do you struggle with lack of focus and procrastination starts to settle in? What If I told you, that you could increase your focus and concentration by 100%? Inside we give the best techniques used by some of the most efficient people in the world that allow them to stay focused on multiple task. After reading this book you will have the tools that will help you to laser in and improve your learning altogether.

Download or read book Focus written by James Jordan and published by . This book was released on 2020-03-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!

Download or read book How to Focus Your Mind written by James Jordan and published by . This book was released on 2020-01-19 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!

Download or read book The Science of Powerful Focus written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track. Master your focus, master your life.

Download or read book 100 Focused Now written by James Hook and published by CreateSpace. This book was released on 2014-07-31 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies To Increase Focus And Improve Concentration Physical exercise before embarking on an important engagement and sleeping well beforehand can help boost your focus. A variety of other ways exist to help you increase your concentration. Often, you'll hear intelligent people complain about what's come to be called a "brain fog." A brain fog is when your brain is clouded with many things, and you are seemingly unable to focus individually on each item. Brain fogged people forget things easily, have a hard time comprehending new assignments, and even lose focus when doing tasks that they normally do without thinking. When you're brain fogged, you're distracted, and because you're distracted, you have trouble completing tasks correctly. This lack of focus can lead to reduced productivity, social and work-related problems, and reduced brain functionality since your brain is not operating at its best. So how do you solve this lack of focus and concentration? What you will discover from this book: IMPROVE YOUR FOCUS: IDENTIFY AND ELIMINATE THE HINDRANCES IMPROVE YOUR FOCUS: SIMPLE TASKS TO GET YOU STARTED IMPROVE YOUR FOCUS BY WAY OF THE STOMACH IMPROVE YOUR FOCUS THROUGH PHYSICAL AND MENTAL EXERCISES IMPROVE YOUR FOCUS: GET INSPIRED BY THE ELITE IN THEIR FIELDS IMPROVE YOUR FOCUS: LEARN FROM SUCCESSFUL INDIVIDUALS

Download or read book The Power of Focus written by Rich Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus is a powerful thing that affects your home life, work life, and social life. If you don't have focus, your life will be in disarray, making it nearly impossible to live a productive, efficient life. The Power of Focus is a short, compact read packed with invaluable guidance on how to hone in on tasks in order to get the most out of your workweek, social life, and home life. Wondering what your social life and partying has to do with maintaining your focus in the workplace? Read about how it's possible to literally work yourself to death in Part Three of this guide titled, 'The Battle Between Partying and Productivity'. Later on, learn about ways to combat being an overworked employee. Think you're one of those people who don't really need sleep or a good diet to be productive? Learn about how you may be hurting your body instead of helping your productivity. Easy-to-read facts and statistics make this guide both an engaging and useful tool for those wishing to unleash the beast in the productivity space. Find out which legendary artist used a common productivity life hack to boost his focus. Discover how lack of balance led to one pop star's fatal death. Written in an easy-to-follow conversational tone with concrete action items scattered throughout, The Power of Focus takes the reader on a step-by-step journey to improving their focus and consequently, their productivity. Become a beast at focusing and at life with The Power of Focus.

Download or read book Focus 5O Simple Exercises To Improve Concentration Productivity And Getting h t Done written by Kellie Sullivan and published by BookRix. This book was released on 2017-11-21 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOCUS - The Secrets Will Be Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time ✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮ Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep. So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button

Download or read book Focus written by Robert S. Lee and published by . This book was released on 2019-07-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling that you're not going anywhere in life due to excessive procrastination? How different would your life be if you were able to remember information and learn new things without much effort? Throughout your life, you've probably noticed that there were a select few groups of people that you probably thought of as being very confident, intelligent and successful. We have been lead to believe that what sets most of these people apart is their IQ and that there's little we can do to develop their attributes. Here's some of what you will learn✮✮ Discover powerful learning and memorization techniques that a lot of geniuses and successful people have used throughout their lives. How to develop laser-sharp focus to greatly enhance your results. How to implement habits into your life that will promote excellent learning and memory skills. Foods and supplements that can have a powerful effect on your ability to focus and learn at an accelerated rate. And much more!

Download or read book 100 Focused written by John Morgan and published by CreateSpace. This book was released on 2014-02-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Improve Your Focus And Concentration?The minds of successful people are well organized and have the ability to focus. If you want to make the most out of your life, developing this kind of mind is essential.The big challenge in achieving this goal is being in a culture that glorifies amount of work done rather than high quality work. Most low-level jobs, where young adults are hired, require very little creativity and critical thinking. This creates a culture of taking shortcuts to achieve objectives that we are not really passionate about.Because of the advancement of consumer electronic technology, we are surrounded by distractions that are constantly craving engagement. The engagement we give these distractions is taking away our ability to focus on the things that really matter. If we could just spend less time tapping our smart phones, we could do a whole lot more with our waking hours.Indulging in these distractions also promotes the practice of constantly switching attentions. This habit kills our ability to focus. People who have this kind of habit often become uncomfortable when doing one thing for a long period of time. They lack the ability to continue working, especially if the task is very boring.Luckily, there are ways to rehabilitate our ability to focus. We can enhance our minds and condition them to be ready for tasks that require prolonged attention. However, we need to develop habits and practice some exercises to be able to accomplish this. This book provides you with these habits and the exercises. They will help you develop a mind capable to concentrating for longer periods of time. There is no ultimate technique that will work for everyone. That is why we provide you with 25 techniques. If the first tip will not work for you, you still have 24 chances to improve your focus.

Download or read book Fast Focus written by Nick Jones and published by . This book was released on 2018-11-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skyrocket Your Productivity With This Simple, Proven Mind Hack! What if you had the ability to ignore distractions and get "into the zone" whenever you needed to? How might razor-sharp focus on demand affect your productivity? Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. Need to improve your productivity? Unable to focus? Struggling with poor memory, distractions and interruptions, consumed by procrastination and wandering mind? Improve your focus, concentration and improve your productivity with Laser-Sharp Focus book This book is a practical, step-by-step guide on how to improve your focus and boost your productivity with a twist - it helps you identify what's not working first, so you can target your specific problems head-on, without wasting time and energy on stuff that's unlikely to work for you. And once your mental focus is laser-sharp your memory will improve and your productivity will soar, too. With this book you will learn how to manage distractions like a pro, work with technology (and the internet) effectively, as well as a powerful technique to guarantee MAXIMUM focus! In FAST FOCUS, you'll discover: A simple workflow method that can double your productivity How to use music to help you get into the zone (and the BEST type of music to use) How to manage your email without letting it destroy your focus How to avoid meetings that hobble your concentration The one workflow method scientists claim increases productivity without fail A surprising (and simple!) technique that'll instantly increase your focus How to arrange your day to take maximum advantage of your fluctuating energy levels How to stop others from interrupting you without hurting their feelings How to leverage your brain's love for routine to achieve hyperfocus How to evict your inner perfectionist and produce higher-quality work Why caffeine is hurting your focus (and how to make it work for you!) Grab your copy of FAST FOCUS today to finally master your focus, keep distractions at bay, and get more done in less time!

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Download or read book Focus and Thrive written by Chio Ugochukwu and published by Createspace Independent Publishing Platform. This book was released on 2017-03-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with living in the moment and staying focused on your daily goals? Do you regularly fail to achieve your resolutions because of daily challenges, critiicisms amd distractions? Do you want to learn how you can finally stay focused on the hours that make up your day and thrive? Do you want to learn how you can finally begin to live the lifestyle of your dreams without being bogged down by daily frustrations and challenges? Through this book, I shall share with you 9 best ways to consistently stay focused and thrive as you become the best version of yourself everyday and live the lifestyle of your dreams.

Download or read book Powerful Focus for Mental Growth written by Joyce Anderson and published by Independently Published. This book was released on 2022-02-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to increase productivity and maintain mental health--the most powerful resource you have to achieve your goals, become successful, and live a meaningful life. Do you find yourself struggling to focus? You're not alone. The world is more distracting than ever before and it's hard to stay on task. But there are easy ways to increase your focus and concentration. In this book, ( Powerful Focus for Mental Growth ) we'll share some scientifically proven methods to help you boost your productivity without burning out. By learning how to focus your attention, you can accomplish more in less time! The most recent neuroscientific research shows that the human brain is capable of change and growth throughout our lives. This means that you can improve your ability to focus with practice. In this book, we'll provide you with a variety of simple exercises and techniques to help you train your attention span. Powerful Focus for Mental Growth helps you access your inner power and achieve whatever you want in life. With its amazing, simple and straightforward approach, this book provides the tools you need to increase your productivity while maintaining your mental health. More specifically, in this book you will learn how to: Remove all distractions and cultivate razor-sharp focus. Stop hopping from one gleaming object to another Overcome information overload and analytical paralysis. Boost creativity and problem solving skills Get clarity on your objectives so you can concentrate on what really matters, and much more By transforming how you think about focus, Powerful Focus for Mental Growth reveals that focus is not about willpower or discipline. Rather, focus is a state of mind that can be achieved by anyone.

Download or read book How to Focus written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-07-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.